Women's Issues Therapists in Cold Spring, NY

Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.

Ready to talk about it? Let's start therapy together! I work with children, adolescents, and adults all across the gender spectrum and in the LGBTQIA+ community. I provide education to families, discuss concerns related to gender and sexuality, and review the co-occuring mental health issues that sometimes accompany different gender identities. For trans individuals, the world of puberty blockers, hormone replacement therapy, gender-affirming surgeries, and changing name markers can be overwhelming—I'm here to help with that, too. I’m happy to write gender-affirming letters for procedures or institutions.

It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I believe it is important for you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.

Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life. I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.

Every soul experiences joy, pain, happiness, suffering, gratitude, grief, depression, or negativity at some point in their lives. The human experience is not just a moment but a series of memories beyond what the heart can express or elate. As a therapist, I’d like to guide you through those day-to-day experiences, identifying your trials, triumphs, & tribulations while learning to find a way to experience your emotions, reactions, & behavior with intention, purpose, and love. The road to healing is not a final destination but an everlasting, ever-evolving journey. A journey that involves honesty, love, kindness, and forgiveness.

If you're trying to make it all work, while dealing with difficult emotions, uncertainty and lack of support, you're not alone. I specialize in helping young adults with anxiety, depression and past trauma. Your emotional and mental health are fundamental to the rest of your wellbeing. My aim is to help you gain the tools and awareness to heal from the past, manage stress, and move forward feeling confident and connected. It's important to have supports in place you can build a strong foundation for your future and live a life aligned with your values and goals.

I believe that in order to be healthy, we need to be able to work, to love, and to play. If you are overwhelmed with anxiety or feelings of being lost, unsure of what you want, feeling less than whole, finding yourself procrastinating when you don't know why, or having repeated difficulty in relationships, I am hopeful you have come to the right place. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes. This can lead you to your goals of relief from suffering, a greater sense of choice, and more freedom to express the self you most want to be.

People thinks you have it together all of the time. Really, you are overwhelmed spending all your energy making it look so. No one would know you are highly stressed, both at work and at home. You take care of everyone else's needs before your own, and while its exhausting, you feel too guilty to put yourself first. You have always succeeded in school and in work because that was what was expected of you. However, you know you are not living your truth. You know it's because you never took the time to figure out what truly fulfills you. As you try to sleep your heart pounds while you criticize yourself for not being good enough.

As a creative arts therapist, I help people connect words, thoughts, and feelings to their life situations. I am committed to building therapeutic relationships that in help individuals be the best they can be for themselves, and the people in their environment. My compassionate approach gives clients access to practical way of working toward relief, develop coping skills, and explore solutions to life's challenges.

Do you feel "stuck" in a job or relationship that is draining the life out of you? Do you feel there’s something more in life for you? Do you worry that you're not fulfilling your potential? Are you afraid of making a change despite being desperately unhappy with your current situation? I specialize in helping my clients through transitions, life stage issues, and the associated stress, anxiety, and overwhelm. I also help with body image and food issues that distress many clients. My unique combination of strategies help my clients believe in their abilities, take control of their lives, and flourish. Visit LourdesLaiferCoaching.com

Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.

My approach is client-centered, relational, and strengths-based. I blend creative arts approaches with other evidence-based practices to engage clients in their therapeutic process.

Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.

I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.

I offer brief effective counseling for relationship and sexual enhancement. For forty years, I've been helping individuals and couples to meet their goals: better communication, less conflict, greater intimacy and a better sexual life.I take a fresh approch to everyone to find the most efficient yet sensitive way to help. My training in Psychotherapy, Family and Relationship Therapy and Sex Therapy allows me a full range of skills to improve your life.I have experience working with persons of various religious and cultural traditions and work with people of all ages and sexual orientations. Check out www.mariandunn.com

I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.

I believe in the therapeutic relationship as an alliance, helping individuals navigate life's challenges to achieve personal growth. Together, we'll craft personalized strategies and goals, tracking progress along the way to ensure we're on the right path toward your desired outcomes. My approach revolves around creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, I'm committed to supporting you in your mental and emotional well-being.

I am a licensed therapist working with clients who are struggling with a wide variety of life issues. My approach to treatment is eclectic. I have been trained in both short or long term treatment modalities depending on your needs.

Does anxiety, stress, and/or depression have you longing for positive change and reconnection to the world? I am a licensed psychotherapist helping adults find balance and direction in their personal and professional lives. I will guide your discovery of yourself, helping you to blossom into a more fulfilled human being. Most of my current patients and clients are struggling with anxiety, depression, poor body image, difficult relationships, or past trauma. We can work towards goals of healthy relationships, personal growth, job changes, parenthood, and overall life satisfaction. Together, we journey towards mental health and wellness.