Strength-Based Therapists in Cold Spring, NY
![Photo of Lourdes Laifer - Lourdes Laifer Coaching](https://photos.psychologytoday.com/d61b5f5f-9096-49ea-8189-ee8f0de04284/1/320x400.png)
Do you feel "stuck" in a job or relationship that is draining the life out of you? Do you feel there’s something more in life for you? Do you worry that you're not fulfilling your potential? Are you afraid of making a change despite being desperately unhappy with your current situation? I specialize in helping my clients through transitions, life stage issues, and the associated stress, anxiety, and overwhelm. I also help with body image and food issues that distress many clients. My unique combination of strategies help my clients believe in their abilities, take control of their lives, and flourish. Visit LourdesLaiferCoaching.com
Do you feel "stuck" in a job or relationship that is draining the life out of you? Do you feel there’s something more in life for you? Do you worry that you're not fulfilling your potential? Are you afraid of making a change despite being desperately unhappy with your current situation? I specialize in helping my clients through transitions, life stage issues, and the associated stress, anxiety, and overwhelm. I also help with body image and food issues that distress many clients. My unique combination of strategies help my clients believe in their abilities, take control of their lives, and flourish. Visit LourdesLaiferCoaching.com
![Photo of Danielle Sands, LMHC, MA, EdM](https://photos.psychologytoday.com/8a153def-aa01-488e-940c-b7afc14b6b9e/4/320x400.jpeg)
Danielle Sands
Licensed Mental Health Counselor, LMHC, MA, EdM
Verified Verified
Cold Spring, NY 10516 (Online Only)
Got Therapy? Ready to make this next move? Awesome! Let's Go! We will work together using a holistic combo of skill building and talk therapy to strengthen your mental health. Where is the Hope? Here and now is the Hope and Faith that you will gain increased feelings of calm, strength and more life satisfaction! My Style: Encouraging, Warm, Compassionate, Strength Based.
Got Therapy? Ready to make this next move? Awesome! Let's Go! We will work together using a holistic combo of skill building and talk therapy to strengthen your mental health. Where is the Hope? Here and now is the Hope and Faith that you will gain increased feelings of calm, strength and more life satisfaction! My Style: Encouraging, Warm, Compassionate, Strength Based.
![Photo of Taylor Colbert, LMHC, MA, Counselor](https://photos.psychologytoday.com/d95135be-ff80-4b8d-bf5e-4b6902b91dd0/1/320x400.jpeg)
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.
![Photo of Laura Green, LMHC, MSEd](https://photos.psychologytoday.com/e3023a55-d528-4eec-9921-864396c18b6b/2/320x400.jpeg)
Laura Green
Mental Health Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Cold Spring, NY 10516 (Online Only)
I am a Mental Health Counselor and School Counselor with a passion for supporting adolescents, and young adults work through stressors. I use a combination of insight, humor, evidence based practices, and strength based counseling to promote a better understanding and tolerance of issues. I support my clients in developing coping skills and specialize in anxiety management and resilience building.
I am a Mental Health Counselor and School Counselor with a passion for supporting adolescents, and young adults work through stressors. I use a combination of insight, humor, evidence based practices, and strength based counseling to promote a better understanding and tolerance of issues. I support my clients in developing coping skills and specialize in anxiety management and resilience building.
![Photo of Jenny Kaplan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ada27b8-8aa9-4a40-9f2d-1b8154331590/2/320x400.jpeg)
I'm glad you've found yourself here. Acknowledging that you need support right now is the first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old trauma, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.
I'm glad you've found yourself here. Acknowledging that you need support right now is the first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old trauma, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.
![Photo of Deborah Joyce D'Angelo, MS, LCAT, MT-BC](https://photos.psychologytoday.com/13cb2be8-ca96-406e-b99b-daa1d6fac287/1/320x400.jpeg)
As a creative arts therapist, I help people connect words, thoughts, and feelings to their life situations. I am committed to building therapeutic relationships that in help individuals be the best they can be for themselves, and the people in their environment. My compassionate approach gives clients access to practical way of working toward relief, develop coping skills, and explore solutions to life's challenges.
As a creative arts therapist, I help people connect words, thoughts, and feelings to their life situations. I am committed to building therapeutic relationships that in help individuals be the best they can be for themselves, and the people in their environment. My compassionate approach gives clients access to practical way of working toward relief, develop coping skills, and explore solutions to life's challenges.
![Photo of V. Little, Pre-Licensed Professional](https://photos.psychologytoday.com/db6c722c-56d0-4e7f-b04e-d6b825b45480/1/320x400.jpeg)
Every soul experiences joy, pain, happiness, suffering, gratitude, grief, depression, or negativity at some point in their lives. The human experience is not just a moment but a series of memories beyond what the heart can express or elate. As a therapist, I’d like to guide you through those day-to-day experiences, identifying your trials, triumphs, & tribulations while learning to find a way to experience your emotions, reactions, & behavior with intention, purpose, and love. The road to healing is not a final destination but an everlasting, ever-evolving journey. A journey that involves honesty, love, kindness, and forgiveness.
Every soul experiences joy, pain, happiness, suffering, gratitude, grief, depression, or negativity at some point in their lives. The human experience is not just a moment but a series of memories beyond what the heart can express or elate. As a therapist, I’d like to guide you through those day-to-day experiences, identifying your trials, triumphs, & tribulations while learning to find a way to experience your emotions, reactions, & behavior with intention, purpose, and love. The road to healing is not a final destination but an everlasting, ever-evolving journey. A journey that involves honesty, love, kindness, and forgiveness.
![Photo of Elizabeth A. Mangum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60ff7584-4f84-48b1-a640-d2348c47921e/1/320x400.jpeg)
Do you feel anxious or depressed? Are you overwhelmed? Do you struggle with disordered eating, addiction, or loneliness? Disconnection can lead to these feelings. I believe healing happens through connection. As a trauma-informed therapist, I have a wealth of tools to help you explore the impact disconnection has on your life and identify ways to create, repair, and enhance your relationships with yourself and others. In a nurturing environment, we will work collaboratively to identify relationship patterns that no longer serve you, discover how to name your emotions and needs, and settle into a more regulated nervous system.
Do you feel anxious or depressed? Are you overwhelmed? Do you struggle with disordered eating, addiction, or loneliness? Disconnection can lead to these feelings. I believe healing happens through connection. As a trauma-informed therapist, I have a wealth of tools to help you explore the impact disconnection has on your life and identify ways to create, repair, and enhance your relationships with yourself and others. In a nurturing environment, we will work collaboratively to identify relationship patterns that no longer serve you, discover how to name your emotions and needs, and settle into a more regulated nervous system.
![Photo of Amy Rubin Morey, MS, LMHC, BCB, Counselor](https://photos.psychologytoday.com/40bc6a0f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
![Photo of Drena Fagen - New York Creative Therapists , LCSW-R, LCAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4b76565-c75a-43a7-9078-549549d5c2fc/1/320x400.jpeg)
New York Creative Therapists
Clinical Social Work/Therapist, LCSW-R, LCAT
Verified Verified
Cold Spring, NY 10516
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
![Photo of Ashley Kile, MA, MSW, Art Therapist](https://photos.psychologytoday.com/466061c6-5c0b-4ff3-9bf1-5d37faf4de04/2/320x400.png)
My approach is client-centered, relational, and strengths-based. I blend creative arts approaches with other evidence-based practices to engage clients in their therapeutic process.
My approach is client-centered, relational, and strengths-based. I blend creative arts approaches with other evidence-based practices to engage clients in their therapeutic process.
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![Photo of Nicole Sanchez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdc465d6-d208-4e07-97d1-6f2991476809/2/320x400.jpeg)
Nicole Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Cold Spring, NY 10516 (Online Only)
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
![Photo of Adam Barta - Head In The Right Direction Counseling Services, MFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3020bf9a-3950-4a32-88f6-645c5eb6877e/1/320x400.png)
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, MFT
Verified Verified
Cold Spring, NY 10516 (Online Only)
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
![Photo of Lynne Ward, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecd86106-d273-4550-ada1-0a768a32a400/1/320x400.jpeg)
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
![Photo of Max Cutler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47fb3b82-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
![Photo of Jessica M Mills, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8986f805-bde4-47e9-b4fd-0ec7019cf53c/2/320x400.jpeg)
Jessica M Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cold Spring, NY 10516
I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.
I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.
![Photo of Lucia Castellano, LMHC , Counselor](https://photos.psychologytoday.com/a9ba2aa2-8617-4bde-8713-8b79ca24d5b2/2/320x400.jpeg)
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
![Photo of Karen Green, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ed47a4d-488b-4ef5-b74e-3254c850279b/1/320x400.jpeg)
My name is Karen Green, and I'm a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with diverse ages/gender/cultures. I use different modalities of therapy tailored to the client's needs. I work mostly with clients with anxiety, depression, work/life stress, medical problems, and family or relationship issues. I generally work with people who have depression, anxiety, relationship issues, medical problems, and personal, work, or family stress.
My name is Karen Green, and I'm a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with diverse ages/gender/cultures. I use different modalities of therapy tailored to the client's needs. I work mostly with clients with anxiety, depression, work/life stress, medical problems, and family or relationship issues. I generally work with people who have depression, anxiety, relationship issues, medical problems, and personal, work, or family stress.
![Photo of Fallon Coster, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af67a5f7-8df8-4af1-a2e9-9fb8d58664fe/1/320x400.jpeg)
Fallon Coster
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Cold Spring, NY 10516 (Online Only)
I believe in the therapeutic relationship as an alliance, helping individuals navigate life's challenges to achieve personal growth. Together, we'll craft personalized strategies and goals, tracking progress along the way to ensure we're on the right path toward your desired outcomes. My approach revolves around creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, I'm committed to supporting you in your mental and emotional well-being.
I believe in the therapeutic relationship as an alliance, helping individuals navigate life's challenges to achieve personal growth. Together, we'll craft personalized strategies and goals, tracking progress along the way to ensure we're on the right path toward your desired outcomes. My approach revolves around creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, I'm committed to supporting you in your mental and emotional well-being.
![Photo of Karen S. Lippitt, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50b16ddb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen S. Lippitt
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
2 Endorsed
Cold Spring, NY 10516
I strongly believe that one of the bravest things a person can do is to begin the journey of understanding their own story. If you're finding it difficult to connect with others and form meaningful relationships, I'm here to help. Perhaps you've struggled to make sense of your childhood and now feel the need for support to move forward. I'm ready to provide my full support. My approach is collaborative and non-judgmental. I want you to feel comfortable sharing what might seem insurmountable and has weighed on you for so long.
I strongly believe that one of the bravest things a person can do is to begin the journey of understanding their own story. If you're finding it difficult to connect with others and form meaningful relationships, I'm here to help. Perhaps you've struggled to make sense of your childhood and now feel the need for support to move forward. I'm ready to provide my full support. My approach is collaborative and non-judgmental. I want you to feel comfortable sharing what might seem insurmountable and has weighed on you for so long.
See more therapy options for Cold Spring
Nearby Strength-Based Therapists Searches for Cold Spring
- Beacon
- Chelsea
- Cornwall
- Cornwall on Hudson
- Cortlandt Manor
- Fishkill
- Garrison
- Highland Falls
- Mohegan Lake
- New Windsor
- Newburgh
- Putnam Valley
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.