Trauma and PTSD Therapists in Cold Spring Harbor, NY

As a Licensed Mental Health Counselor (LMHC), my goal is to be a supportive and empathetic guide, helping you use your strengths to work through the barriers that hold you back and develop the tools you need to set healthy boundaries. With experience treating anxiety, depression, trauma, relationship issues, life transitions, body image and disordered eating, and addiction, I recognize that no two people are alike, so finding the right combination of techniques and tools for each person is essential to healing.

Taking the first step to make changes in your life is the beginning of a new path to enhancing your well-being. Are you stressed, anxious, experiencing trauma, a recent loss or developing an eating disorder or depression? I have helped numerous individuals, including children, teens, for more than 30 years to learn effective coping strategies and become more resilient in the face of life's challenges.

Life stress? Relationship stress? Anxiety? Depression? There are various reasons why people choose to enter therapy. For some, the choice to see a therapist emerges slowly as they recognize their ability to function in life is either not where they want it to be or is deteriorating. Their coping mechanisms begin to breakdown as they become overwhelmed with negative emotions. Others may seek therapy from a more positive place and might be more interested in self-exploration. Our developmental and life experiences may include traumatic memories. As a Certified Clinical Trauma Professional (CCTP) I can help you to process and heal.

I work with individuals and couples who are struggling with some aspect of daily living - relationships, family, job; or who face a crisis such as illness or loss. I work to help clients understand the emotions, beliefs, and behaviors that may contribute to their difficulties. Strategies that have been adaptive or protective at an earlier time may no longer be needed and may interfere with life satisfaction. I have a flexible approach designed to strengthen coping skills and to foster resilience. My work involves both careful listening and active collaboration, with a focus on each person's unique history.

Therapy is the first step in investing in yourself. I am a NYS licensed clinical social worker. My mission is to provide guidance and support to you without judgement in a safe, therapeutic environment so that you can focus your sessions on creating the positive life and perspective that you seek. Starting at the first session, I will work with you on creating a treatment plan as step one in order to gain a healthy perspective on your priorities.

Therapy is collaborative, compassionate, and relational. What if you could find freedom from feelings of anxiety and depression. People are naturally motivated toward healing and recovery, and that an alliance with a supportive therapist, with whom you feel safe and comfortable, can facilitate this process. There is no template or single method that I use in my practice. Instead, we will determine the pace and style that is best for you. Throughout our work together, I will be open to and enthusiastic about the feedback you provide about the treatment. I will share my thoughts and assessments, with room for discussion.

Terence is a Licensed Social Worker who works with adults and couples who are struggling with issues related to relationships, depression, anxiety, grief, and trauma. Many of Terence’s clients come to therapy because they are struggling to make the progress they want in their lives. Couples are often serious about creating change but aren't sure how to resolve issues or bring their relationship to the next level. Terence creates a safe space where clients can experience their emotions. He invests in their journey and honors who they are.

People choose to work with me for my honest, non-judgmental communication style. I work to create an environment for self-exploration and personal growth to take place.

Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.

Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.

I believe the path to feeling calm and strengthened begins with learning about oneself and developing self-awareness. I offer my patients a safe environment through which they can explore and understand feelings and experiences and use the information to create skills to cope with life's stressors.

Trying to pick the right therapist can be a challenge. You can think of our first meeting more like a conversation, where we will go over what you are experiencing and how I can help you materialize your goals, values, and priorities. I offer a safe, comfortable, and compassionate space where we can explore how to reduce your suffering and help you get to where you want to be. For years, I have made it my purpose to help others resolve their internal pain and heartache. Although I tailor my approach for each client, I tend to consistently utilize EMDR, psychodynamic, gestalt, DBT, and narrative theoretical orientations.

Throughout my years of experience, I have worked with adults, adolescents, couple's and families to support them in their healing journey. It is my mission to assist client's in improving family and couple dynamics, support individual's and their loved ones struggling with addiction, and help individuals heal from past trauma.

Do you want happiness and fulfillment? Do you want to change the direction of your life.? I have over thirty years of experience to help guide you. My down to earth realistic approach will establish a relationship between us to to help you improve.

Are you doing well in your relationship with your partner? Are you respected at work? How about getting along with friends? Success in relationships, work and friendships have one thing in common: good communication. Being skillful in what you say and how you say it in the moment, is not easy. If you figure out the perfect response later on, you missed the opportunity. Do you have the courage and good verbal skills to create better relationships? Are you taken seriously at work? Are you sought after by friends? Are you seeking a love relationship or trying to get to the next level? Self-confidence comes from articulation.

My practice, although eclectic, is deeply rooted in a family systems approach incorporating the exploration of the individual's roles and behaviors from both the past and present that influence various current and/or repetitive unwanted behaviors. My belief in working through the therapeutic process, by implementing a systems modality, is to work with clients to help them in the process of change for a more positive, productive and healthier life. I treat families, couples, individuals, children and groups as needed in a compassionate and caring environment to address many of the aforementioned issues.

Many people wait too long to call a therapist. They are suffering and think things might get better on their own. By waiting people just feel worse or relationship issues become even more complicated. Psychotherapy helps you find new pathways for healing, untangling life's challenges to arrive at greater clarity and peace. I make that process as comfortable as possible by being authentically present, connected, & open. An active listener to the issues you bring forth. It is my goal to establish a collaborative alliance with you so we can enable positive change leading to a deep sense of well being.

Psychotherapy can be a deeply nourishing gift to allow oneself. It is valuable to afford ourselves the time and space to be heard, seen, and understood. It can also be an opportunity to do the inner work and skill building that is necessary for us to unfold toward our truest potential. In times of crisis therapy can be a life line, keeping us connected to a light in the dark. Grounded in psychodynamic, somatic and intersubjective theories Michelle's work investigates the relationship between emotion, body and psyche. Issues related to relationships, parenting, trauma, and more may be explored.

Most people seek my help for anxiety, depression and feeling stuck. Anxiety can be caused by such things as illness, sexual and/or physical abuse, relationship problems, career disappointments or trauma experienced in childhood. The world generally does not feel safe for someone who is experiencing anxiety. Depression is often a result of feeling powerless to create possibilities for personal growth and happiness. Negative self talk co-exists with depression coloring what one does with a sense of not being good enough. I can help you discover new perspectives and possibilities empowering you to create the life you want.