Therapists in Cobleskill, NY

Photo of Joseph David Irish, LCSW-R, Clinical Social Work/Therapist
Joseph David Irish
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cobleskill, NY 12043
I have found that all of my clients come to me when they have exhausted their own ideas. It is my joy to help bring out new ideas about how to address these life obstacles. Often a new perspective and some new skills can help to change unhealthy patterns. I like to help people grow and become more competent in managing their own lives.
I have found that all of my clients come to me when they have exhausted their own ideas. It is my joy to help bring out new ideas about how to address these life obstacles. Often a new perspective and some new skills can help to change unhealthy patterns. I like to help people grow and become more competent in managing their own lives.
(518) 255-7322 View (518) 255-7322
Photo of Ksusha Cascio, LCSW, Clinical Social Work/Therapist
Ksusha Cascio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cobleskill, NY 12043  (Online Only)
I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.
I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.
(631) 518-3877 View (631) 518-3877
Photo of Teresa Longo, LCMHC, Counselor
Teresa Longo
Counselor, LCMHC
Verified Verified
Cobleskill, NY 12043  (Online Only)
Life can be stressful offering various turns and detours that were quite unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo and I am a LMHC with over 20 years of experience helping individuals navigate their life journey. I seek to offer a comfortable, safe place where you can heal while gaining more insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
Life can be stressful offering various turns and detours that were quite unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo and I am a LMHC with over 20 years of experience helping individuals navigate their life journey. I seek to offer a comfortable, safe place where you can heal while gaining more insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
(347) 621-6553 View (347) 621-6553
Photo of Timothy C Donovan, LCSW-R, ACSW, DCSW, Clinical Social Work/Therapist
Timothy C Donovan
Clinical Social Work/Therapist, LCSW-R, ACSW, DCSW
Verified Verified
Cobleskill, NY 12043  (Online Only)
*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
(607) 873-2770 View (607) 873-2770
Photo of Anita Horvath, MS, MA, MFT
Anita Horvath
MS, MA, MFT
Verified Verified
1 Endorsed
Cobleskill, NY 12043
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
(518) 351-7688 View (518) 351-7688
Photo of Christopher Oliver - Attentional Mind Mental Health Counseling PLLC, LMHC, BCN, COFC, CFI, Counselor
Attentional Mind Mental Health Counseling PLLC
Counselor, LMHC, BCN, COFC, CFI
Verified Verified
Cobleskill, NY 12043  (Online Only)
Understand the clinical utilization of mindfulness concepts by scheduling an appointment with Chris Oliver, LMHC/BCN/COFC/CFI. Learning to harness the power of your attention can lead to dramatic improvements in your psychiatric and psychological health needs. Whether you’re seeking a general reduction in your experience with anxiety and depression, are attempting to treat trauma-based and/or stress disorder reactivity concerns, or are looking for long term psychotherapeutic support, Attentional Mind can help.
Understand the clinical utilization of mindfulness concepts by scheduling an appointment with Chris Oliver, LMHC/BCN/COFC/CFI. Learning to harness the power of your attention can lead to dramatic improvements in your psychiatric and psychological health needs. Whether you’re seeking a general reduction in your experience with anxiety and depression, are attempting to treat trauma-based and/or stress disorder reactivity concerns, or are looking for long term psychotherapeutic support, Attentional Mind can help.
(518) 278-6223 View (518) 278-6223
Photo of Jeanette Rivera, LCSW-R, Clinical Social Work/Therapist
Jeanette Rivera
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Cobleskill, NY 12043
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
(845) 280-5777 View (845) 280-5777

More Therapists Nearby

Photo of Kimberly Powers, LCMHC, Counselor
Kimberly Powers
Counselor, LCMHC
Verified Verified
Sharon Springs, NY 13459  (Online Only)
Kimberly Powers, LMHC, has been effectively supporting patients with developing self-awareness and emotion regulation through the use of Dialectical behavior therapy and the warm glow of the computer screen. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives. My clients are motivated to learn about themselves in an accepting and well-boundaried space that emphasizes non-judgmental self-assessment and learning.
Kimberly Powers, LMHC, has been effectively supporting patients with developing self-awareness and emotion regulation through the use of Dialectical behavior therapy and the warm glow of the computer screen. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives. My clients are motivated to learn about themselves in an accepting and well-boundaried space that emphasizes non-judgmental self-assessment and learning.
(646) 718-0221 View (646) 718-0221
Photo of Frances Mackin, LCSW, Clinical Social Work/Therapist
Frances Mackin
Clinical Social Work/Therapist, LCSW
Verified Verified
Warnerville, NY 12187  (Online Only)
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
(347) 783-6587 View (347) 783-6587
Photo of Nicole Jordan, LCSW, Clinical Social Work/Therapist
Nicole Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Bridge, NY 12035  (Online Only)
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
(347) 621-6120 View (347) 621-6120
Photo of Dani Cleary, LCSW, Clinical Social Work/Therapist
Dani Cleary
Clinical Social Work/Therapist, LCSW
Verified Verified
Howes Cave, NY 12092  (Online Only)
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
(646) 718-1630 View (646) 718-1630
Photo of Kimberlee Culver - Kimberlee Culver, LCSW, LCSW, Clinical Social Work/Therapist
Kimberlee Culver, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Schoharie, NY 12157
Waitlist for new clients
My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g
My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g
(518) 302-0161 View (518) 302-0161
Photo of Annmarie Amlick, LMHC, Counselor
Annmarie Amlick
Counselor, LMHC
Verified Verified
Sharon Springs, NY 13459  (Online Only)
I am a Licensed Mental Health Counselor with over 15 years of counseling experience in a variety of clinical settings. I have both a Bachelor's and Master's degree in Psychology from Loyola University in Maryland and am licensed to practice in NY. It is wonderful that you have taken this step toward improving your happiness and fulfillment, and I look forward to helping you on your journey. Though I have a psychodynamic background, my approach is client-centered and incorporates principles of CBT.
I am a Licensed Mental Health Counselor with over 15 years of counseling experience in a variety of clinical settings. I have both a Bachelor's and Master's degree in Psychology from Loyola University in Maryland and am licensed to practice in NY. It is wonderful that you have taken this step toward improving your happiness and fulfillment, and I look forward to helping you on your journey. Though I have a psychodynamic background, my approach is client-centered and incorporates principles of CBT.
(718) 841-0563 View (718) 841-0563
Photo of Joseph Roth, LCSW, Clinical Social Work/Therapist
Joseph Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Schoharie, NY 12157  (Online Only)
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
(347) 934-8499 View (347) 934-8499
Photo of Treva Gilliard, LCSW, Clinical Social Work/Therapist
Treva Gilliard
Clinical Social Work/Therapist, LCSW
Verified Verified
Sloansville, NY 12160  (Online Only)
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
(646) 760-6795 View (646) 760-6795
Photo of Frances Meléndez, PsyD, Psychologist
Frances Meléndez
Psychologist, PsyD
Verified Verified
Richmondville, NY 12149  (Online Only)
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
(585) 488-6416 View (585) 488-6416

Online Therapists

Photo of Callie Buchan, LPC, LMHC
Callie Buchan
Mental Health Counselor, LPC, LMHC
Verified Verified
Ghent, NY 12075  (Online Only)
Welcome! I’m Callie, a passionate therapist who firmly believes in the innate ability of every individual to achieve their full potential. With a collaborative spirit at the core of my practice, I believe in working together to explore your unique strengths and challenges. My warm and genuine demeanor creates a safe space where people feel understood and valued. My integrative approach blends evidence-based techniques with empathy and understanding, ensuring each client receives personalized care tailored to their unique journey. Together, we’ll uncover strengths and strategies to cultivate resilience and empower lasting change.
Welcome! I’m Callie, a passionate therapist who firmly believes in the innate ability of every individual to achieve their full potential. With a collaborative spirit at the core of my practice, I believe in working together to explore your unique strengths and challenges. My warm and genuine demeanor creates a safe space where people feel understood and valued. My integrative approach blends evidence-based techniques with empathy and understanding, ensuring each client receives personalized care tailored to their unique journey. Together, we’ll uncover strengths and strategies to cultivate resilience and empower lasting change.
(646) 653-2018 View (646) 653-2018
Photo of Angelina Blasich, LMSW
Angelina Blasich
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Endicott, NY 13760  (Online Only)
Life can feel deeply overwhelming and struggles at times seem insurmountable. Grief, depression, anxiety, outside expectations, and other mental health challenges can make it difficult to identify and experience life's joys. I seek to serve people who have been marginalized/othered or felt uncomfortable with traditional therapy: People who identify as LGBTQIA, BIPOC, polyamorous individuals/families, people living with physical, intellectual, or developmental disability, and those living with chronic and severe mental illness.
Life can feel deeply overwhelming and struggles at times seem insurmountable. Grief, depression, anxiety, outside expectations, and other mental health challenges can make it difficult to identify and experience life's joys. I seek to serve people who have been marginalized/othered or felt uncomfortable with traditional therapy: People who identify as LGBTQIA, BIPOC, polyamorous individuals/families, people living with physical, intellectual, or developmental disability, and those living with chronic and severe mental illness.
(607) 323-1784 View (607) 323-1784
Photo of Katie Aikens, LCSW, Clinical Social Work/Therapist
Katie Aikens
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12205
Whether it be you, your child, or your family, life's challenges can be daunting when taken on alone. My goal is to make it so you don't feel alone, and to be helping hand as you navigate these problems. I am most passionate in helping clients define what a “life worth living” means for them. I have worked with individuals of all backgrounds and developmental stages in addressing past trauma, developing healthy relationships, and building communication skills. I am also committed to continually developing her awareness of how power, privilege, and systemic injustice interact to impact her clients.
Whether it be you, your child, or your family, life's challenges can be daunting when taken on alone. My goal is to make it so you don't feel alone, and to be helping hand as you navigate these problems. I am most passionate in helping clients define what a “life worth living” means for them. I have worked with individuals of all backgrounds and developmental stages in addressing past trauma, developing healthy relationships, and building communication skills. I am also committed to continually developing her awareness of how power, privilege, and systemic injustice interact to impact her clients.
(518) 284-8520 View (518) 284-8520
Photo of Matthew Spaulding
Matthew Spaulding
Verified Verified
Syracuse, NY 13204  (Online Only)
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
(315) 284-8715 View (315) 284-8715

See more therapy options for Cobleskill

How does your Therapist compare?

Number of Therapists in Cobleskill, NY

< 10

Therapists in Cobleskill, NY who prioritize treating:

86% Relationship Issues
86% Depression
86% Anxiety
86% Trauma and PTSD
86% Family Conflict
86% Coping Skills
86% Stress

Average years in practice

8 Years

Top 3 insurances accepted

60% Aetna
60% Cigna and Evernorth
60% Oxford

How Therapists in Cobleskill, NY see their clients

57% Online Only
43% In Person and Online

Gender breakdown

58% Female
42% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cobleskill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.