Hypnotherapists in Clifton Park, NY

Photo of Claire Wieman - Claire Wieman, LCSW, Evo-Life, PLLC, LCSW, PLLC, Clinical Social Work/Therapist
Claire Wieman, LCSW, Evo-Life, PLLC
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Clifton Park, NY 12065
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
(518) 802-3015 View (518) 802-3015
Photo of Camille M Grec, MA, LCAT, CH, Art Therapist
Camille M Grec
Art Therapist, MA, LCAT, CH
Verified Verified
Clifton Park, NY 12065
Through conversation, art therapy, sandplay, eco therapy, and hypnotherapy, I offer my full presence and attention to help identify core issues & support creative healing.
I am skilled at working with people experiencing inner turmoil, emotional distress, relationship conflict, life changes, grief, collective stress, or problems of anxiety or fear. I offer safe connection, opportunity for genuine self-expression, and insightful reflection. I especially love clarifying and supporting boundaries and strengthening communication skills, all of which nurture increased self-respect, peaceful confidence, and honest & meaningful connection with self, others, and the world. People exploring political, sexual, gender, or relational identities, or who identify as queer, trans, or poly are especially welcome.
Through conversation, art therapy, sandplay, eco therapy, and hypnotherapy, I offer my full presence and attention to help identify core issues & support creative healing.
I am skilled at working with people experiencing inner turmoil, emotional distress, relationship conflict, life changes, grief, collective stress, or problems of anxiety or fear. I offer safe connection, opportunity for genuine self-expression, and insightful reflection. I especially love clarifying and supporting boundaries and strengthening communication skills, all of which nurture increased self-respect, peaceful confidence, and honest & meaningful connection with self, others, and the world. People exploring political, sexual, gender, or relational identities, or who identify as queer, trans, or poly are especially welcome.
(518) 852-8540 View (518) 852-8540
Photo of Dr. Randy L Cale, PhD, Psychologist
Dr. Randy L Cale
Psychologist, PhD
Verified Verified
Clifton Park, NY 12065  (Online Only)
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
(518) 351-7572 View (518) 351-7572
Photo of James M. Hislop, LCSW, Clinical Social Work/Therapist
James M. Hislop
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton Park, NY 12065
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
(518) 855-3095 View (518) 855-3095
Photo of Christine Smith, LMHC, NCC, Counselor
Christine Smith
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Clifton Park, NY 12065
Each of us holds within ourselves tremendous potential and an innate knowing of just what we need. I look at many symptoms as a creative, adaptive response to our environment that should be respected as such. Through positive connection with others, we can learn new ways of relating to our bodies, our spirits, and our world. I use a collaborative approach to treatment, with the belief that without your perspective and input, therapy will not be nearly as beneficial.
Each of us holds within ourselves tremendous potential and an innate knowing of just what we need. I look at many symptoms as a creative, adaptive response to our environment that should be respected as such. Through positive connection with others, we can learn new ways of relating to our bodies, our spirits, and our world. I use a collaborative approach to treatment, with the belief that without your perspective and input, therapy will not be nearly as beneficial.
(518) 852-7575 View (518) 852-7575
Photo of Theresa A Peca, PhD, Psychologist
Theresa A Peca
Psychologist, PhD
Verified Verified
Clifton Park, NY 12065
Not accepting new clients
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
(518) 245-9139 View (518) 245-9139
Photo of Melissa Chaput, LCSW-R, Clinical Social Work/Therapist
Melissa Chaput
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Clifton Park, NY 12065
Not accepting new clients
After a crisis, loss or trauma each individual has their own unique way of coping. Sadness, guilt, anger, shock and feelings of helplessness are common. The healing process may begin with the passage of time and the support of loved ones, but many people find that professional help is beneficial during this very vulnerable time. I believe that everyone deserves to feel whole and live a life of joy and purpose. I'm committed to providing a holistic approach to mental health care, that honors the unique complexities of each individual and the mind/body connection.
After a crisis, loss or trauma each individual has their own unique way of coping. Sadness, guilt, anger, shock and feelings of helplessness are common. The healing process may begin with the passage of time and the support of loved ones, but many people find that professional help is beneficial during this very vulnerable time. I believe that everyone deserves to feel whole and live a life of joy and purpose. I'm committed to providing a holistic approach to mental health care, that honors the unique complexities of each individual and the mind/body connection.
(518) 400-3102 View (518) 400-3102

More Therapists Nearby

Photo of Elaine Sandra Simione, LMHC, CCH, MST, Counselor
Elaine Sandra Simione
Counselor, LMHC, CCH, MST
Verified Verified
Latham, NY 12110
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
(518) 636-1207 View (518) 636-1207
Photo of Judy L Schultz, MS, LMHC, Counselor
Judy L Schultz
Counselor, MS, LMHC
Verified Verified
Schenectady, NY 12309  (Online Only)
You can feel better! Life can be difficult and full of change and challenges. You may be feeling overwhelmed, depressed, anxious or fearful. Even positive changes such as a new job, a baby or retirement can result in challenging feelings. As well, past losses and traumas can impinge on the present leaving you wondering why you feel upset and out of sorts.
You can feel better! Life can be difficult and full of change and challenges. You may be feeling overwhelmed, depressed, anxious or fearful. Even positive changes such as a new job, a baby or retirement can result in challenging feelings. As well, past losses and traumas can impinge on the present leaving you wondering why you feel upset and out of sorts.
(518) 255-7757 View (518) 255-7757
Photo of Patricia McNamara, LCSW-R, Clinical Social Work/Therapist
Patricia McNamara
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Colonie, NY 12205  (Online Only)
Waitlist for new clients
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
(518) 547-4691 View (518) 547-4691
Photo of Rachel Babikian, MS, LMHC, NCC, Counselor
Rachel Babikian
Counselor, MS, LMHC, NCC
Verified Verified
Schenectady, NY 12304  (Online Only)
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
(518) 412-7889 View (518) 412-7889
Photo of Jenn A Hamilton, LCSW, CHT, Clinical Social Work/Therapist
Jenn A Hamilton
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Schenectady, NY 12301
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable.
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable.
(518) 282-0586 View (518) 282-0586
Photo of Denise Morett, PsyD, Psychologist
Denise Morett
Psychologist, PsyD
Verified Verified
1 Endorsed
Niskayuna, NY 12309
Do you want to heal as well as shift life challenging repetitive patterns? Have you experienced anxiety, depression, trauma, loss, and/or relationship issues. Have you tried methods of therapy, medication and other assorted methods? Change and healing is possible and easier than we think. I offer that help and true shift that supports lasting permanent change to clear out old issues, cope and manage the present day, and leverage resiliency for the future. Using plant meds, nutrition, cognition, imagery and therapy, lifelong physical and emotional health is possible. Couple Intensives available. Plant medicine consultations available
Do you want to heal as well as shift life challenging repetitive patterns? Have you experienced anxiety, depression, trauma, loss, and/or relationship issues. Have you tried methods of therapy, medication and other assorted methods? Change and healing is possible and easier than we think. I offer that help and true shift that supports lasting permanent change to clear out old issues, cope and manage the present day, and leverage resiliency for the future. Using plant meds, nutrition, cognition, imagery and therapy, lifelong physical and emotional health is possible. Couple Intensives available. Plant medicine consultations available
(845) 203-2250 View (845) 203-2250
Photo of John Kane, LMHC, MSc, Counselor
John Kane
Counselor, LMHC, MSc
Verified Verified
Colonie, NY 12205
Waitlist for new clients
Are you struggling with mental health symptoms - anxiety, depression, relationship or family issues, intrusive thoughts, isolation, loneliness, grief or general "stress"? The discomfort may be the result of a short-term situational experience. Or it could be something you have struggled with for years. Counseling or psychotherapy can help you reduce or eliminate the discomfort you are experiencing. Just as people at times experience uncomfortable physical health symptoms, they can also experience uncomfortable mental health symptoms. The good news is, you can regain control over your emotions, your thoughts and your life!
Are you struggling with mental health symptoms - anxiety, depression, relationship or family issues, intrusive thoughts, isolation, loneliness, grief or general "stress"? The discomfort may be the result of a short-term situational experience. Or it could be something you have struggled with for years. Counseling or psychotherapy can help you reduce or eliminate the discomfort you are experiencing. Just as people at times experience uncomfortable physical health symptoms, they can also experience uncomfortable mental health symptoms. The good news is, you can regain control over your emotions, your thoughts and your life!
(518) 412-3365 View (518) 412-3365
Photo of Adam O'Brien - Wounded Healers Institute, PhD
Wounded Healers Institute
PhD
Verified Verified
1 Endorsed
Colonie, NY 12205
We are a co-op of healers that provide services like somatic-based approaches like psychedelic care, Polarity work, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral. We are a mental health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual psychedelic support. From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and common sense approach. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelics as plant medicine.
We are a co-op of healers that provide services like somatic-based approaches like psychedelic care, Polarity work, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral. We are a mental health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual psychedelic support. From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and common sense approach. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelics as plant medicine.
(518) 757-9734 View (518) 757-9734
Photo of Dr. Terri Linden, PhD, Psychologist
Dr. Terri Linden
Psychologist, PhD
Verified Verified
Latham, NY 12110  (Online Only)
Not accepting new clients
I am a NY State Licensed Psychologist with specialized training in biofeedback, mindfulness, clinical hypnosis, cognitive behavioral therapy and mind-body medicine. I hold Clinical Certification for Health Professionals for stress, anxiety and emotional regulation from the HeartMath Institute. I am warm, compassionate and practical, and I provide a safe and supportive space for you to heal, grow, and build coping skills that will empower you to take charge of your health and wellbeing. ​ I use an active, evidence-based approach that explores how the brain and body interact to influence mental and physical health.
I am a NY State Licensed Psychologist with specialized training in biofeedback, mindfulness, clinical hypnosis, cognitive behavioral therapy and mind-body medicine. I hold Clinical Certification for Health Professionals for stress, anxiety and emotional regulation from the HeartMath Institute. I am warm, compassionate and practical, and I provide a safe and supportive space for you to heal, grow, and build coping skills that will empower you to take charge of your health and wellbeing. ​ I use an active, evidence-based approach that explores how the brain and body interact to influence mental and physical health.
(518) 989-5932 View (518) 989-5932

Online Therapists

Photo of Kristen Harrington, MA, LMFT, AIBT, Marriage & Family Therapist
Kristen Harrington
Marriage & Family Therapist, MA, LMFT, AIBT
Verified Verified
Kingston, NY 12401
I use psychotherapy and hypnotherapy to improve thinking and emotions.
People who want to think better, feel better and love themselves and others better find my help invaluable.
I use psychotherapy and hypnotherapy to improve thinking and emotions.
People who want to think better, feel better and love themselves and others better find my help invaluable.
(845) 377-0602 View (845) 377-0602
Photo of Cheryl Kasper, MSW, LCSW, Clinical Social Work/Therapist
Cheryl Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Catskill, NY 12414
Hypnotherapy makes suggestions to the unconscious for rapid change.
Are you experiencing anxiety? Overwhelm? Navigating life's transitions? I can help! I have 25+ years working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I'm certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic multi-modality approach to treatment so you can make positive, sustainable changes in your life, with a strong focus on the mind-body connection. I can weave energy psychology and sound healing into our sessions to address even deeper layers of the mind and body. NJ & NY Licensed
Hypnotherapy makes suggestions to the unconscious for rapid change.
Are you experiencing anxiety? Overwhelm? Navigating life's transitions? I can help! I have 25+ years working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I'm certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic multi-modality approach to treatment so you can make positive, sustainable changes in your life, with a strong focus on the mind-body connection. I can weave energy psychology and sound healing into our sessions to address even deeper layers of the mind and body. NJ & NY Licensed
(732) 564-5323 View (732) 564-5323
Photo of Liz Cooke - Liz Cooke, LCSW, LCSW, Clinical Social Work/Therapist
Liz Cooke, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rhinebeck, NY 12572
My approach is client-centered, strengths-based and combines psychoanalytic and relational theory, cognitive-behavioral theory and may even include hypnotherapy for more intractable issues.
At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy provides the guidance, skills, support and insight to unravel the source of suffering and change limiting thoughts, beliefs and behaviors into healthy, adaptive ones.
My approach is client-centered, strengths-based and combines psychoanalytic and relational theory, cognitive-behavioral theory and may even include hypnotherapy for more intractable issues.
At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy provides the guidance, skills, support and insight to unravel the source of suffering and change limiting thoughts, beliefs and behaviors into healthy, adaptive ones.
(917) 809-6239 View (917) 809-6239
Photo of Stephanie Kristal, MA, CHT
Stephanie Kristal
MA, CHT
Verified Verified
Hurley, NY 12443
I work with Hypnotherapy as an adjunct modality - not as a stand alone treatment.
If you feel stuck, limited, habitually repeating unwanted behaviors; caught up in negative thoughts/feelings; have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples/families focuses on improving communication, connection, problem solving; growing conscious, loving relationships. If you are wanting to embrace/embody graceful aging, let's help you live your most joyful, vital life.
I work with Hypnotherapy as an adjunct modality - not as a stand alone treatment.
If you feel stuck, limited, habitually repeating unwanted behaviors; caught up in negative thoughts/feelings; have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples/families focuses on improving communication, connection, problem solving; growing conscious, loving relationships. If you are wanting to embrace/embody graceful aging, let's help you live your most joyful, vital life.
(845) 538-4385 View (845) 538-4385

See more therapy options for Clifton Park

Nearby HypnoTherapy Searches for Clifton Park

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.