EMDR Therapists in Clarence, NY

I am a licensed clinical social worker and I have worked in the Western New York community since 1997. Over the years, I have treated many different people, from different backgrounds, with varying issues. Since my career experience in the field primarily comes from working with several different agencies over the course of my career, I have experience in providing therapy to people presenting with different issues including anxiety, depression, relationship issues, chronic pain and trauma. I have also worked with those whose mental health is impacted by dual-diagnosis issues. My experience includes working with adolescents and adults.

My goal is to help you reach yours. I have close to 20 years experience in counseling individuals and couples in the areas of mental health, addiction, recovery from trauma, relationship issues, stress management, grief and loss, spirituality issues, and a host of other issues. I work to promote healing and growth for the mind, body, and spirit. I am accepting new referrals; call today so that together, we can begin the journey towards your goals.

I honor your present curiosity to seek guidance. I see your bravery in contemplating the next step towards change. I’d like to invite you to place one hand on your chest and one hand on your belly. Take a nice deep breath in and slowly exhale. Everything you need to heal, you possess under your two hands. Through our work together, you can strengthen your relationship with self; body, mind, and soul. You can explore healthier methods of coping with various life obstacles and utilize both cognitive and somatic based work to awaken your existing strengths.

Life can be challenging and it can sometimes feel that overcoming the obstacles around us are nearly impossible. Beginning counseling can be an incredibly hard and a challenging experience, but it can also be rewarding. Sometimes it can be challenging to reach out and ask for help. By starting your search for a therapist, you are choosing to face the challenges and search for answers and support with your mental health. I primarily provide individual therapy for individuals of all ages, but I love to incorporate family therapy sessions when needed focusing on supporting my client and their loved ones.

Whether you are seeking help for individual growth, healing trauma, or relationship challenges, as a Marriage and Family therapist I can help you better navigate the world you live in to create a more fulfilling life. I am a licensed psychotherapist and a certified yoga and meditation teacher. I am EMDR trained and currently seeking certification. Through my professional experience, training and clinical research, I have found that integrating mind-body-spirit, and EMDR into psychotherapy provides greater insight and deeper healing than talk therapy alone.

I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.

Finding the right therapist for yourself or your child can feel overwhelming. I look forward to walking with clients and families on their journey towards growth and healing, and strive to create a space where clients can show up authentically and be their best selves. I have experience working with individuals of all ages, but my clinical areas of interest include work with children ages 3 to 10, as well as preteens and adolescents struggling with attachment issues, separation anxiety, behavioral challenges, trauma, disordered eating, OCD, and life transitions.

Life can have its challenges that impact your mental health. Your anxiety may be holding you back or causing increased anger and frustrations. Or maybe its difficult to get motivated and do your normal daily activities. If you're struggling with being a parent or spouse or your teenager/college aged child is struggling with the transitions of balancing everything - this is a great place to start. If you want to take the first step and become a happier and healthier version of yourself, I am here for you!

Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.

Are intrusive thoughts getting out of control? Do you find yourself worrying and not always knowing why? Are feelings of sadness or emptiness making it hard to enjoy things that once made you happy? Counseling is a healing journey. I would consider it a privilege to help you through this journey. I believe in helping people to reach their maximum potential and teaching people to manage their symptoms so that they may live as full and as meaningful a life as possible. My intention is to empower you to make the best decisions for yourself and to help you to cope with challenges in your life.

Today's society is more stressful than ever. It is this build up of stress and trauma that will contribute to depression, anxiety and other mental health related issues. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.

Our human emotional experience is complicated and can sometimes get in the way of our goals or our relationships. We often judge our reactions or ourselves for having them because they can lead to impulsivity or emotional suffering, and of course we would prefer to avoid this. If we can learn to experience our thoughts, feelings, and actions in the moment without judgment or assumption, we can learn to work with our emotions, accept things we wish were different and more effectively enact change. This allows us to focus on what we can control to work towards your goals for yourself, relationships, and life.

Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.

Do you feel trapped by the past? Do you often find yourself feeling stressed or down? Or maybe you just feel like you're stuck and don't know what step to take next. Life is a journey with many detours and difficult choices to make - having someone along with you makes all the difference. Whether your destination is relief from emotional pain, improved self-esteem, or effective coping skills, we can work together to achieve your goals.

Welcome! My passion is centered on working with individuals struggling with a variety of conditions such as depression, anxiety, mood disorders, women's health and trauma. I am certified in perinatal mental health which involves helping women and men address a variety of issues related to infertility, pregnancy, postpartum and challenges with parenthood. In addition I am an EMDR trained clinician and work to use this modality to help clients heal from traumatic events. I place a major focus on providing compassion and empathy in the work I do and creating a safe comforting space.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I counsel adults and couples, to address a variety of concerns including stress, anxiety, depression, trauma, life transitions, and relationship problems. My principle goal is to help you find solutions for living well! I am trained in a variety of therapeutic techniques and use an individualized approach to ensure each person is getting the approach that is right for him, her, or them.