Therapists in Chestertown, NY

Photo of Turning Leaf Counseling Services Pllc, LMHC, Counselor
Turning Leaf Counseling Services Pllc
Counselor, LMHC
Verified Verified
2 Endorsed
Chestertown, NY 12817
Hello, I am Krystal Gleason, LMHC representing Turning leaf counseling Services. PLLC.. We have several clinicians available and offer telehealth or in-person counseling services in two locations for children, teens, adults, families and couples. We assist each client to develop goals and treatment plans that support prevention, wellness, and resilience. We utilize evidence based counseling treatment modalities that are best suited to fit each client's needs. We are passionate about delivering individualized and holistic counseling to help people live a better life.
Hello, I am Krystal Gleason, LMHC representing Turning leaf counseling Services. PLLC.. We have several clinicians available and offer telehealth or in-person counseling services in two locations for children, teens, adults, families and couples. We assist each client to develop goals and treatment plans that support prevention, wellness, and resilience. We utilize evidence based counseling treatment modalities that are best suited to fit each client's needs. We are passionate about delivering individualized and holistic counseling to help people live a better life.
(518) 338-3117 View (518) 338-3117
Photo of Lisa Bellamy, LMHC, Counselor
Lisa Bellamy
Counselor, LMHC
Verified Verified
1 Endorsed
Chestertown, NY 12817
I am a New York State Licensed Mental Health Therapist with a background in trauma and teen violence. I am passionate about working with clients experiencing anxiety, depression, stress, and life-transitions in a collaborative way to help to move them towards self-betterment. I tend to integrate techniques from cognitive behavioral therapy, mindfulness based cognitive behavioral therapy, person-centered therapy, solution-focused therapy, and strength-based therapy based on client needs. I collaborate with my clients to identify plans and treatment goals to ensure that their true desires are being met throughout therapy.
I am a New York State Licensed Mental Health Therapist with a background in trauma and teen violence. I am passionate about working with clients experiencing anxiety, depression, stress, and life-transitions in a collaborative way to help to move them towards self-betterment. I tend to integrate techniques from cognitive behavioral therapy, mindfulness based cognitive behavioral therapy, person-centered therapy, solution-focused therapy, and strength-based therapy based on client needs. I collaborate with my clients to identify plans and treatment goals to ensure that their true desires are being met throughout therapy.
(518) 896-7607 View (518) 896-7607

More Therapists Nearby

Photo of Brittany Nicholson, LMHC, Counselor
Brittany Nicholson
Counselor, LMHC
Verified Verified
North Creek, NY 12853
Hi! I'm Brittany Nicholson and I hold an NY Mental Health Counseling license. I conduct my sessions with a strength - based approach. I believe there is no one size fits all approach to mental health therefore I utilize a variety of techniques such as Mindfulness, Motivational Interviewing, CBT, Narrative therapy, and Psychoanalysis. I support clients dealing with anxiety, depression, personality disorders, trauma, and life transitions. With a warm, yet affirming approach I create a judgment-free space that will help you build your emotional intelligence, challenge distorted thoughts, and encourage critical thinking.
Hi! I'm Brittany Nicholson and I hold an NY Mental Health Counseling license. I conduct my sessions with a strength - based approach. I believe there is no one size fits all approach to mental health therefore I utilize a variety of techniques such as Mindfulness, Motivational Interviewing, CBT, Narrative therapy, and Psychoanalysis. I support clients dealing with anxiety, depression, personality disorders, trauma, and life transitions. With a warm, yet affirming approach I create a judgment-free space that will help you build your emotional intelligence, challenge distorted thoughts, and encourage critical thinking.
(646) 663-5233 View (646) 663-5233
Photo of Kristen McKee, LCSW, NY, Clinical Social Work/Therapist
Kristen McKee
Clinical Social Work/Therapist, LCSW, NY
Verified Verified
Adirondack, NY 12808  (Online Only)
My therapeutic approach is open, warm, compassionate, and curious. I integrate Psychology and Buddhism and believe a holistic approach that attends to body, mind, and sprit is crucial to healing. Foundational to my practice is the idea that a deep wisdom resides within all of us. I strive to co-create a safe space where individuals can explore the lightest and darkest aspects of self without the self-judgment and criticism so prevalent in our culture. When trauma and pain are witnessed and individuals feel seen and understood, wisdom can prevail so that one can heal, while recognizing and actualizing their potential and chosen path.
My therapeutic approach is open, warm, compassionate, and curious. I integrate Psychology and Buddhism and believe a holistic approach that attends to body, mind, and sprit is crucial to healing. Foundational to my practice is the idea that a deep wisdom resides within all of us. I strive to co-create a safe space where individuals can explore the lightest and darkest aspects of self without the self-judgment and criticism so prevalent in our culture. When trauma and pain are witnessed and individuals feel seen and understood, wisdom can prevail so that one can heal, while recognizing and actualizing their potential and chosen path.
(401) 409-5469 View (401) 409-5469
Photo of Jennifer Sartor, LCSW, Clinical Social Work/Therapist
Jennifer Sartor
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolton Landing, NY 12814
Congratulations on taking the courageous step of beginning therapy. Recognizing the importance of feeling safe and connected to your therapist, I prioritize creating a supportive environment for your growth and healing. Unlike therapists who passively listen, I take an active and nurturing approach to empower you in managing distress effectively. With over 12 years of experience, I have guided numerous clients through challenging situations, earning a reputation as a compassionate and effective therapist. My practice offers evidence-based online therapy & concierge services in the comfort of your home, serving Nassau County
Congratulations on taking the courageous step of beginning therapy. Recognizing the importance of feeling safe and connected to your therapist, I prioritize creating a supportive environment for your growth and healing. Unlike therapists who passively listen, I take an active and nurturing approach to empower you in managing distress effectively. With over 12 years of experience, I have guided numerous clients through challenging situations, earning a reputation as a compassionate and effective therapist. My practice offers evidence-based online therapy & concierge services in the comfort of your home, serving Nassau County
(516) 980-3452 View (516) 980-3452
Photo of Katherine M Durrant - Whole Wellness Counseling , DSW, LCSW, Clinical Social Work/Therapist
Whole Wellness Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
North Creek, NY 12853
Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.
Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.
(607) 695-5821 View (607) 695-5821
Photo of Laura Jean Solomon, LCSW, Clinical Social Work/Therapist
Laura Jean Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolton Landing, NY 12814  (Online Only)
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
(347) 407-8501 View (347) 407-8501
Photo of Emily Buono, LMHC
Emily Buono
Licensed Mental Health Counselor, LMHC
Verified Verified
Bolton Landing, NY 12814  (Online Only)
I believe we all want to wake up feeling happy and fulfilled each day, but sometimes life throws a wrench in our plans. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? If you're looking to build skills to manage stress, gain insight into your innermost processes, and recognize patterns in your interpersonal relationships, all while learning how to be kinder to yourself, I want to provide you with a supportive environment to help you achieve those goals.
I believe we all want to wake up feeling happy and fulfilled each day, but sometimes life throws a wrench in our plans. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? If you're looking to build skills to manage stress, gain insight into your innermost processes, and recognize patterns in your interpersonal relationships, all while learning how to be kinder to yourself, I want to provide you with a supportive environment to help you achieve those goals.
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Photo of Christina L Piche - Christina Piche Enlightened Hearts Psychotherapy, LCSW, BCD, Clinical Social Work/Therapist
Christina Piche Enlightened Hearts Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
2 Endorsed
Bolton Landing, NY 12814  (Online Only)
If you've stumbled across my page, you're looking for a change. Maybe you aren’t sure what that looks like just yet. Maybe you just want things to be different, but can’t find the motivation to make these changes. Well, I’m happy you’re here. I truly believe in the power of therapy and have dedicated my professional career to helping many people, like yourselves, start on the path to a more meaningful life. Don't quit now, we can continue to explore what this change can look like together. Think about you’re “why” and bring it to therapy.
If you've stumbled across my page, you're looking for a change. Maybe you aren’t sure what that looks like just yet. Maybe you just want things to be different, but can’t find the motivation to make these changes. Well, I’m happy you’re here. I truly believe in the power of therapy and have dedicated my professional career to helping many people, like yourselves, start on the path to a more meaningful life. Don't quit now, we can continue to explore what this change can look like together. Think about you’re “why” and bring it to therapy.
(716) 333-8975 View (716) 333-8975

Online Therapists

Photo of Brianna Clark, LCSW, Clinical Social Work/Therapist
Brianna Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12203
I’m a psychotherapist and certified intuitive eating counselor based in NY who wants to help you live a fuller life. I use intuitive eating, family systems, and feminist principles to support clients navigating recovery from diet-culture. I work one on one with clients to recover from eating disorders, fight body shame, and reclaim their lives from diet-culture so they can focus on more important things. Other practice specialities include working with individuals struggling with life transitions, relationships, anxiety, self-esteem, identity issues, and depression.
I’m a psychotherapist and certified intuitive eating counselor based in NY who wants to help you live a fuller life. I use intuitive eating, family systems, and feminist principles to support clients navigating recovery from diet-culture. I work one on one with clients to recover from eating disorders, fight body shame, and reclaim their lives from diet-culture so they can focus on more important things. Other practice specialities include working with individuals struggling with life transitions, relationships, anxiety, self-esteem, identity issues, and depression.
(518) 667-9392 View (518) 667-9392
Photo of Tamica Duclair - Waking Light Health Alliance, MSW, LCSW, Clinical Social Work/Therapist
Waking Light Health Alliance
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mechanicville, NY 12118  (Online Only)
As long as you keep moving, everything is okay. Taking on extra assignments at work. Doing favors for friends and loved ones. Always going the extra mile to ensure you don’t disappoint anyone. But, as soon as you slow down for a moment, the emptiness returns. It’s as though something integral is missing from your life. Thinking about it causes crippling anxiety, so you do your best to ignore it. But things keep getting worse. You know you should take time to reflect and heal, but you feel guilty. If only you had the confidence to reclaim that sense of self that has been missing for so long. You worry you may feel this way forever.
As long as you keep moving, everything is okay. Taking on extra assignments at work. Doing favors for friends and loved ones. Always going the extra mile to ensure you don’t disappoint anyone. But, as soon as you slow down for a moment, the emptiness returns. It’s as though something integral is missing from your life. Thinking about it causes crippling anxiety, so you do your best to ignore it. But things keep getting worse. You know you should take time to reflect and heal, but you feel guilty. If only you had the confidence to reclaim that sense of self that has been missing for so long. You worry you may feel this way forever.
(518) 900-7943 View (518) 900-7943
Photo of Orly Sarah Bendavid - Orly Bendavid - illumind Psychotherapy, MA, MT-BC, LCAT
Orly Bendavid - illumind Psychotherapy
Creative Arts Therapist, MA, MT-BC, LCAT
Verified Verified
5 Endorsed
Albany, NY 12222
We offer creative therapy for creative people because sometimes words are not enough. We primarily use verbal psychotherapy practices to treat our clients, and depending on your needs we may take a more active role and offer, music, visual art, poetry, movement, drama, or EMDR to help you move those sticky feelings. Our goal is to help you create a sense of flow in your life. Therapy like our art, can help us gain insight, reduce anxiety, worry, fear and help us increase our consciousness and connection to our innermost self. No experience in the arts is necessary.
We offer creative therapy for creative people because sometimes words are not enough. We primarily use verbal psychotherapy practices to treat our clients, and depending on your needs we may take a more active role and offer, music, visual art, poetry, movement, drama, or EMDR to help you move those sticky feelings. Our goal is to help you create a sense of flow in your life. Therapy like our art, can help us gain insight, reduce anxiety, worry, fear and help us increase our consciousness and connection to our innermost self. No experience in the arts is necessary.
(718) 736-2143 View (718) 736-2143
Photo of Shakeera Glass At Nassau Psychology Pc, MHC-LP, Pre-Licensed Professional
Shakeera Glass At Nassau Psychology Pc
Pre-Licensed Professional, MHC-LP
Verified Verified
Albany, NY 12208  (Online Only)
Book an appointment online via our website nassaupsychology.org! Shakeera completed her master's degree at Sage College in May 2023. She has experience providing services in various settings such as colleges, health homes, and community-based organizations. Her work involves assisting individuals dealing with issues like anxiety, depression, trauma, grief, and stress.
Book an appointment online via our website nassaupsychology.org! Shakeera completed her master's degree at Sage College in May 2023. She has experience providing services in various settings such as colleges, health homes, and community-based organizations. Her work involves assisting individuals dealing with issues like anxiety, depression, trauma, grief, and stress.
(518) 532-3499 View (518) 532-3499
Photo of Devon Quackenbush, LMHC, MA
Devon Quackenbush
LMHC, MA
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I emphasize counseling that is collaborative with the client. We work as a team to identify strengths, areas needing improvement, goals, and treatment. Sessions are conducted with compassion and aspirations to understand you and your experiences. I specialize in individuals' struggles within personal relationships and family-of-origin concerns; as well as trauma, mood disorders, and anxiety. I am here to assist you in learning new ways of thinking and behaving that will elevate your contentment with your quality of life. Life doesn't have to be so hard. Let me assist you in shining some light on a healthier future.
I emphasize counseling that is collaborative with the client. We work as a team to identify strengths, areas needing improvement, goals, and treatment. Sessions are conducted with compassion and aspirations to understand you and your experiences. I specialize in individuals' struggles within personal relationships and family-of-origin concerns; as well as trauma, mood disorders, and anxiety. I am here to assist you in learning new ways of thinking and behaving that will elevate your contentment with your quality of life. Life doesn't have to be so hard. Let me assist you in shining some light on a healthier future.
(518) 520-3810 View (518) 520-3810
Photo of Maryellen Leger, LMHC, Counselor
Maryellen Leger
Counselor, LMHC
Verified Verified
Averill Park, NY 12018  (Online Only)
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(646) 791-4050 View (646) 791-4050
Photo of Callie Buchan, LPC, LMHC
Callie Buchan
Mental Health Counselor, LPC, LMHC
Verified Verified
Ghent, NY 12075  (Online Only)
Welcome! I’m Callie, a passionate therapist who firmly believes in the innate ability of every individual to achieve their full potential. With a collaborative spirit at the core of my practice, I believe in working together to explore your unique strengths and challenges. My warm and genuine demeanor creates a safe space where people feel understood and valued. My integrative approach blends evidence-based techniques with empathy and understanding, ensuring each client receives personalized care tailored to their unique journey. Together, we’ll uncover strengths and strategies to cultivate resilience and empower lasting change.
Welcome! I’m Callie, a passionate therapist who firmly believes in the innate ability of every individual to achieve their full potential. With a collaborative spirit at the core of my practice, I believe in working together to explore your unique strengths and challenges. My warm and genuine demeanor creates a safe space where people feel understood and valued. My integrative approach blends evidence-based techniques with empathy and understanding, ensuring each client receives personalized care tailored to their unique journey. Together, we’ll uncover strengths and strategies to cultivate resilience and empower lasting change.
(646) 653-2018 View (646) 653-2018
Photo of Carrie Simoncic, LMHC, Counselor
Carrie Simoncic
Counselor, LMHC
Verified Verified
Saratoga Springs, NY 12866
I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).
I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).
(518) 580-0520 View (518) 580-0520
Photo of Lynne McGee, LCSW, Clinical Social Work/Therapist
Lynne McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866
I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. My practice focuses on preteens, teens and adults. I specialize in anxiety, depression, stress reduction, coping skills, relationship issues, tech addiction, and digital health and wellness.
I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. My practice focuses on preteens, teens and adults. I specialize in anxiety, depression, stress reduction, coping skills, relationship issues, tech addiction, and digital health and wellness.
(518) 520-3405 View (518) 520-3405
Photo of Sally Hale - Evergreen Mental Health Counseling, PLLC, LMHC
Evergreen Mental Health Counseling, PLLC
LMHC
Verified Verified
1 Endorsed
Clifton Park, NY 12065  (Online Only)
Are you tired of dealing with your challenges on your own? We all get stuck sometimes. A professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our six compassionate and competent therapists. No matter what season you're in, we're here to help!
Are you tired of dealing with your challenges on your own? We all get stuck sometimes. A professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our six compassionate and competent therapists. No matter what season you're in, we're here to help!
(518) 855-6454 View (518) 855-6454
Photo of Brittany Taylor, MS, LMHC-NY, LPC-SC, Counselor
Brittany Taylor
Counselor, MS, LMHC-NY, LPC-SC
Verified Verified
Clifton Park, NY 12065
Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.
Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.
(518) 252-7964 View (518) 252-7964

See more therapy options for Chestertown

How does your Therapist compare?

Number of Therapists in Chestertown, NY

< 10

Therapists in Chestertown, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Behavioral Issues
100% Family Conflict
100% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Chestertown, NY see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Chestertown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.