Psychodynamic Therapists in Cheektowaga, NY

Photo of Ruby Orcutt Mental Health Counseling Pc, NCC, LMHC, MA, CASAC, Counselor
Ruby Orcutt Mental Health Counseling Pc
Counselor, NCC, LMHC, MA, CASAC
Verified Verified
3 Endorsed
Cheektowaga, NY 14225  (Online Only)
As a specialist in women's empowerment, I am dedicated to supporting female entrepreneurs, emerging professionals, and women pursuing fulfillment. Some of my clients find themselves experiencing fatigue or a sense of hopelessness stemming from work-related challenges or dealing with issues with self-confidence, personal boundaries, fear of change, stress, anxiety, and lack of self-care. My clients want to move from unfulfilling careers to passionate endeavors, navigate difficult relationships, create a new life after divorce, and incorporate healthy habits while balancing achievements with other aspects of life.
As a specialist in women's empowerment, I am dedicated to supporting female entrepreneurs, emerging professionals, and women pursuing fulfillment. Some of my clients find themselves experiencing fatigue or a sense of hopelessness stemming from work-related challenges or dealing with issues with self-confidence, personal boundaries, fear of change, stress, anxiety, and lack of self-care. My clients want to move from unfulfilling careers to passionate endeavors, navigate difficult relationships, create a new life after divorce, and incorporate healthy habits while balancing achievements with other aspects of life.
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Photo of Kelly Mccall - Healing Hearts Counseling Center, LCSW-R, Clinical Social Work/Therapist
Healing Hearts Counseling Center
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cheektowaga, NY 14227
In life, there are times when it's beneficial to talk with someone who can assist you in reaching a place of growth and peace. We understand how difficult it can be to reach out for help. We are committed to honoring your bravery while we walk with you on your journey to healing. At Healing Hearts, we will never ask you to explain what is "wrong" with you. Instead, we will explore reasons why you're experiencing your current struggle and find ways to best work on resolving them while honoring your story, your strength, and your resilience.
In life, there are times when it's beneficial to talk with someone who can assist you in reaching a place of growth and peace. We understand how difficult it can be to reach out for help. We are committed to honoring your bravery while we walk with you on your journey to healing. At Healing Hearts, we will never ask you to explain what is "wrong" with you. Instead, we will explore reasons why you're experiencing your current struggle and find ways to best work on resolving them while honoring your story, your strength, and your resilience.
(716) 245-7285 View (716) 245-7285
Photo of Suzanne Cornwell, MS, LMHC, Counselor
Suzanne Cornwell
Counselor, MS, LMHC
Verified Verified
Cheektowaga, NY 14225
I realize how difficult it is reaching out for counseling.   I am easy to talk to and a good listener.  I know it is hard to articulate exactly what you need sometimes and together we can figure that out.  I have more than 20 years experience working with depression, anxiety, loss, family issues, relationships, feelings of self-doubt, divorce or separation, parenting, life directions, loneliness, chronic illness, work issues and so much more. Whatever is important to you, that is what is important to me. I want to help you live the life you want and not some watered down version of it.
I realize how difficult it is reaching out for counseling.   I am easy to talk to and a good listener.  I know it is hard to articulate exactly what you need sometimes and together we can figure that out.  I have more than 20 years experience working with depression, anxiety, loss, family issues, relationships, feelings of self-doubt, divorce or separation, parenting, life directions, loneliness, chronic illness, work issues and so much more. Whatever is important to you, that is what is important to me. I want to help you live the life you want and not some watered down version of it.
(716) 321-2887 View (716) 321-2887
Photo of Ashley Gorny, LMHC, LPC, Counselor
Ashley Gorny
Counselor, LMHC, LPC
Verified Verified
Cheektowaga, NY 14215
Not accepting new clients
You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!
You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!
(716) 272-0518 View (716) 272-0518

More Therapists Nearby

Photo of Amanda Martell, LCSW, Clinical Social Work/Therapist
Amanda Martell
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14215  (Online Only)
Much of the work will include examining and healing from trauma using psychodynamic approaches; however, sessions are truly guided by you.
Greetings to those seeking healing - I am Amanda Martell, LCSW. I work with women, children and adolescents. I have found that we all have something we are healing from. Whether it is anxiety, previous trauma, stress, or just needing someone to talk to for extra support - I am here to aid in a range of needs. I am lucky to have worked with women and children for the past decade. Besides my clinical work, I have a range of experience in the social work field that has allowed me to have a holistic understanding and approach to therapy. That being said, I believe it is imperative to heal from the past to grow into your higher self.
Much of the work will include examining and healing from trauma using psychodynamic approaches; however, sessions are truly guided by you.
Greetings to those seeking healing - I am Amanda Martell, LCSW. I work with women, children and adolescents. I have found that we all have something we are healing from. Whether it is anxiety, previous trauma, stress, or just needing someone to talk to for extra support - I am here to aid in a range of needs. I am lucky to have worked with women and children for the past decade. Besides my clinical work, I have a range of experience in the social work field that has allowed me to have a holistic understanding and approach to therapy. That being said, I believe it is imperative to heal from the past to grow into your higher self.
(929) 565-6804 View (929) 565-6804
Photo of Matthew Willner, LMSW, Clinical Social Work/Therapist
Matthew Willner
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Buffalo, NY 14202  (Online Only)
I have an eclectic therapy style, but primarily utilize Internal Family Systems (IFS), cognitive behavioral therapy (CBT), and psychodynamic theory to support our work.
I believe therapy should feel like a safe environment where you are treated with openness and compassion. I bring deep knowledge alternative sexualities communities, including LGBTQ+, non-monogamous, sex positive, and BDSM/kink aligned people. I primarily work with men, and focus on a diverse presenting issues, including anxiety, depression, identity development, and relationship challenges. I also have extensive experience with clients struggling with problematic sexual behaviors and associated shame or guilt.
I have an eclectic therapy style, but primarily utilize Internal Family Systems (IFS), cognitive behavioral therapy (CBT), and psychodynamic theory to support our work.
I believe therapy should feel like a safe environment where you are treated with openness and compassion. I bring deep knowledge alternative sexualities communities, including LGBTQ+, non-monogamous, sex positive, and BDSM/kink aligned people. I primarily work with men, and focus on a diverse presenting issues, including anxiety, depression, identity development, and relationship challenges. I also have extensive experience with clients struggling with problematic sexual behaviors and associated shame or guilt.
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Photo of Teresa Maguire, LCSW, Clinical Social Work/Therapist
Teresa Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14217  (Online Only)
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
(347) 474-6534 View (347) 474-6534
Photo of Alessandro Hillel Zanoni, MA, LP, NcPsyAc, CGT, Licensed Psychoanalyst
Alessandro Hillel Zanoni
Licensed Psychoanalyst, MA, LP, NcPsyAc, CGT
Verified Verified
2 Endorsed
Buffalo, NY 14222
My clinical approach draws on modern psychoanalysis and psychodynamic therapies.
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences. I provide treatment in English, Hebrew, and Italian.
My clinical approach draws on modern psychoanalysis and psychodynamic therapies.
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences. I provide treatment in English, Hebrew, and Italian.
(646) 846-0657 View (646) 846-0657
Photo of Michael J Infranco, PhD, Psychologist
Michael J Infranco
Psychologist, PhD
Verified Verified
Buffalo, NY 14209
I draw from many different theories, but rely heavily on CBT and psychodynamic therapy.
I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.
I draw from many different theories, but rely heavily on CBT and psychodynamic therapy.
I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.
(716) 265-4783 View (716) 265-4783
Photo of Annmarie Amlick, LMHC, Counselor
Annmarie Amlick
Counselor, LMHC
Verified Verified
East Amherst, NY 14051
I am a Licensed Mental Health Counselor with over 15 years of counseling experience in a variety of clinical settings. I have both a Bachelor's and Master's degree in Psychology from Loyola University in Maryland and am licensed to practice in NY. It is wonderful that you have taken this step toward improving your happiness and fulfillment, and I look forward to helping you on your journey. Though I have a psychodynamic background, my approach is client-centered and incorporates principles of CBT.
I am a Licensed Mental Health Counselor with over 15 years of counseling experience in a variety of clinical settings. I have both a Bachelor's and Master's degree in Psychology from Loyola University in Maryland and am licensed to practice in NY. It is wonderful that you have taken this step toward improving your happiness and fulfillment, and I look forward to helping you on your journey. Though I have a psychodynamic background, my approach is client-centered and incorporates principles of CBT.
(718) 841-0563 View (718) 841-0563
Photo of Kimberly L. S. Silla, PhD, MA, Psychologist
Kimberly L. S. Silla
Psychologist, PhD, MA
Verified Verified
Amherst, NY 14226  (Online Only)
I am a psychodynamic therapist but I also use evidence-based techniques from SFBT and person-centered therapy.
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, I can help. I am a licensed psychologist trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why I am committed to creating a safe environment where you can speak and heal without fear. When you work with me, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self.
I am a psychodynamic therapist but I also use evidence-based techniques from SFBT and person-centered therapy.
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, I can help. I am a licensed psychologist trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why I am committed to creating a safe environment where you can speak and heal without fear. When you work with me, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self.
(716) 698-7097 View (716) 698-7097
Photo of Aaron Lubiner, LCSW, Clinical Social Work/Therapist
Aaron Lubiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14203  (Online Only)
I like to tailor my method to the person sitting across from me, though I do specialize in an approach which encompasses psychodynamic perspectives and behavioral techniques.
Every person is unique, each with their own narratives and perspectives. I subscribe to the belief that a new therapy is constructed for each person I work with. From the outset of treatment on through a process of self-discovery— challenging circumstances, past traumas, and negative belief structures lay the groundwork for seeds of strength and growth. All individuals possess the capacity to change their lives and I will work with you to process adversity and conflict into resilience and peace.
I like to tailor my method to the person sitting across from me, though I do specialize in an approach which encompasses psychodynamic perspectives and behavioral techniques.
Every person is unique, each with their own narratives and perspectives. I subscribe to the belief that a new therapy is constructed for each person I work with. From the outset of treatment on through a process of self-discovery— challenging circumstances, past traumas, and negative belief structures lay the groundwork for seeds of strength and growth. All individuals possess the capacity to change their lives and I will work with you to process adversity and conflict into resilience and peace.
(646) 876-2646 View (646) 876-2646
Photo of Marianne Sponholz, LCSW, Clinical Social Work/Therapist
Marianne Sponholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14201  (Online Only)
Using a psychodynamic framework, we will uncover behavioral patterns which are impacting your life now.
Do you sometimes think that there’s something that’s missing in your life? What is preventing you from getting what you want? As your potential therapist, my hope is to connect with you through active listening and supportive conversation, to provide a secure and nurturing space to guide in your self-discovery and healing. My primary areas of focus include depression, anxiety, relationship issues, family dynamics, life transitions, low self-esteem and stress. I provide a safe, collaborative environment in which we can explore your goals and identify the barriers that are keeping you from living a satisfying life.
Using a psychodynamic framework, we will uncover behavioral patterns which are impacting your life now.
Do you sometimes think that there’s something that’s missing in your life? What is preventing you from getting what you want? As your potential therapist, my hope is to connect with you through active listening and supportive conversation, to provide a secure and nurturing space to guide in your self-discovery and healing. My primary areas of focus include depression, anxiety, relationship issues, family dynamics, life transitions, low self-esteem and stress. I provide a safe, collaborative environment in which we can explore your goals and identify the barriers that are keeping you from living a satisfying life.
(646) 762-6425 View (646) 762-6425
Photo of Mirca Ureke, LCSW, Clinical Social Work/Therapist
Mirca Ureke
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14219
I utilize several modalities to find what works best for my clients including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Emotionally Focused Therapy.
Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.
I utilize several modalities to find what works best for my clients including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Emotionally Focused Therapy.
Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.
(914) 618-5829 View (914) 618-5829
Photo of Emily Oliver - Inner Lakes Therapy LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Inner Lakes Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14201  (Online Only)
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
(607) 527-2470 View (607) 527-2470
Photo of Connie Suarez, LCSW-R, DevPsy, RPT, Clinical Social Work/Therapist
Connie Suarez
Clinical Social Work/Therapist, LCSW-R, DevPsy, RPT
Verified Verified
Amherst, NY 14228
My therapeutic approaches include, but not limited to Psychodynamic, CBT, techniques of EMDR, techniques of Progressive Counting and Play Therapy.
I have been working in the field of Mental Health for over 15 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
My therapeutic approaches include, but not limited to Psychodynamic, CBT, techniques of EMDR, techniques of Progressive Counting and Play Therapy.
I have been working in the field of Mental Health for over 15 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
(646) 681-5484 View (646) 681-5484
Photo of Joe Balestrieri, LMHC
Joe Balestrieri
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14201  (Online Only)
I’m a Licensed Mental Health Counselor dedicated to supporting young and working adults as they navigate life’s complexities. My approach integrates psychodynamic therapy, cognitive-behavioral therapy (CBT), and solution-focused techniques, providing a well-rounded framework tailored to your unique needs. A significant focus of my practice is exploring and understanding relationships—whether they are with family, friends, partners, or colleagues. I believe that our connections with others deeply impact our well-being, and uncovering these dynamics can be pivotal in achieving personal growth and resolution.
I’m a Licensed Mental Health Counselor dedicated to supporting young and working adults as they navigate life’s complexities. My approach integrates psychodynamic therapy, cognitive-behavioral therapy (CBT), and solution-focused techniques, providing a well-rounded framework tailored to your unique needs. A significant focus of my practice is exploring and understanding relationships—whether they are with family, friends, partners, or colleagues. I believe that our connections with others deeply impact our well-being, and uncovering these dynamics can be pivotal in achieving personal growth and resolution.
(929) 538-3517 View (929) 538-3517
Photo of Nicole L Jordan, LCSW, Clinical Social Work/Therapist
Nicole L Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
My therapeutic approach is integrative, drawing from psychodynamic and humanistic models, always focusing on understanding your perspective and outlook on life.
Hello! I'm Nicole Jordan, proprietor of Kaleidoscope Living. I am a dedicated and compassionate therapist, committed to creating a safe, genuine, and non-judgmental space to explore individual's thoughts, feelings, reactions, and behaviors. Acceptance, kindness, and respect forms the foundation of my practice. I have been providing therapy for over a decade, working with many diverse and amazing individuals. People choose therapy for many reasons, managing life transitions, dealing with relationship issues, or overcoming anxiety and depression. I'm here to guide and support you as you navigate through these challenging paths.
My therapeutic approach is integrative, drawing from psychodynamic and humanistic models, always focusing on understanding your perspective and outlook on life.
Hello! I'm Nicole Jordan, proprietor of Kaleidoscope Living. I am a dedicated and compassionate therapist, committed to creating a safe, genuine, and non-judgmental space to explore individual's thoughts, feelings, reactions, and behaviors. Acceptance, kindness, and respect forms the foundation of my practice. I have been providing therapy for over a decade, working with many diverse and amazing individuals. People choose therapy for many reasons, managing life transitions, dealing with relationship issues, or overcoming anxiety and depression. I'm here to guide and support you as you navigate through these challenging paths.
(716) 321-0925 View (716) 321-0925
Photo of Samantha Quinn, MHC-LP
Samantha Quinn
MHC-LP
Verified Verified
Buffalo, NY 14209  (Online Only)
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
(716) 899-6014 View (716) 899-6014
Photo of Theresa Leann Ruge - Theresa Ruge, LCSW, Clinical Social Work/Therapist
Theresa Ruge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
(516) 548-2694 View (516) 548-2694

See more therapy options for Cheektowaga

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.