Sleep or Insomnia Therapists in Canandaigua, NY
You can’t sleep, behaviors are out of control, moments of joy have all but faded.
Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.
You can’t sleep, behaviors are out of control, moments of joy have all but faded.
Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.
Paige Gayle Blazak
Counselor, LMHC, CASAC, NCC
Verified Verified
Canandaigua, NY 14424 (Online Only)
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, counseling can help. Blazak Counseling provides a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or relationship. My goal is to help provide you with the insights and coping strategies you need for growth and happiness. Through a combination of therapeutic techniques, I will help you create the best quality of life possible.
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, counseling can help. Blazak Counseling provides a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or relationship. My goal is to help provide you with the insights and coping strategies you need for growth and happiness. Through a combination of therapeutic techniques, I will help you create the best quality of life possible.
Mercy R Austen
Clinical Social Work/Therapist, LCSW
Verified Verified
Canandaigua, NY 14424 (Online Only)
I am licensed in NYS & IN. I have dedicated 17 years of my career to working w/individuals who are experiencing life concerns; relationship issues, career, living situations. I specialize in supporting people managing health concerns; Reproductive, cancers, geriatric, caregiver, diabetes, cancer, heart, respiratory. Additionally, developmental (MS, MD) & acquired (head, spinal cord). I focus on helping individuals and their caregivers manage anxiety, depression & other mental health concerns which are triggered/caused by health concerns. I enjoy working w/people of faith or philosophy & those searching.
I am licensed in NYS & IN. I have dedicated 17 years of my career to working w/individuals who are experiencing life concerns; relationship issues, career, living situations. I specialize in supporting people managing health concerns; Reproductive, cancers, geriatric, caregiver, diabetes, cancer, heart, respiratory. Additionally, developmental (MS, MD) & acquired (head, spinal cord). I focus on helping individuals and their caregivers manage anxiety, depression & other mental health concerns which are triggered/caused by health concerns. I enjoy working w/people of faith or philosophy & those searching.
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer. When your energy is flowing, long standing patterns shift. You have more clarity, purpose, pleasure.
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer. When your energy is flowing, long standing patterns shift. You have more clarity, purpose, pleasure.
Gail A Carpenter
Clinical Social Work/Therapist, LICSW, LCSW, RM, CH, QTP
Verified Verified
Canandaigua, NY 14424
Gail has practiced for 25 years.The mission statement includes helping the patient create balance in a safe setting with talk therapy, meditation, nutrition,exercise and spirituality. Treatment is based on the individual's needs and discussed during the evaluation process. Open to all ethnicities therapies include: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Rational Emotive Behavioral Therapy (REBT), Creative Visualization, Mindfulness Meditation, Eco-Therapy, Meditation, Walk/Talk Program, Psychotherapy, Reiki Usui/HolyFire II ART, Quantum Touch Practitioner, Crystal Method of Natural Healing and Sound Therapy.
Gail has practiced for 25 years.The mission statement includes helping the patient create balance in a safe setting with talk therapy, meditation, nutrition,exercise and spirituality. Treatment is based on the individual's needs and discussed during the evaluation process. Open to all ethnicities therapies include: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Rational Emotive Behavioral Therapy (REBT), Creative Visualization, Mindfulness Meditation, Eco-Therapy, Meditation, Walk/Talk Program, Psychotherapy, Reiki Usui/HolyFire II ART, Quantum Touch Practitioner, Crystal Method of Natural Healing and Sound Therapy.
I offer informed therapy for people emerging or waking up from high demand groups and coercive relationships of all kinds. You will not spend months teaching your therapist about the way coercive groups promote isolation and fear. We can deal with the long-term effects of religious, cult or domestic violence indoctrination in how we think about the world and about ourselves.
I offer informed therapy for people emerging or waking up from high demand groups and coercive relationships of all kinds. You will not spend months teaching your therapist about the way coercive groups promote isolation and fear. We can deal with the long-term effects of religious, cult or domestic violence indoctrination in how we think about the world and about ourselves.
I have counseled hundreds of people for more than 35 years, dealing with dozens of issues.
I have counseled hundreds of people for more than 35 years, dealing with dozens of issues.
As a therapist for the past 15 years, my expertise includes working with adolescents, adults, families, and couples experiencing depression, anxiety, trauma, relationship issues, issues around life transitions, and family conflict. I am trained to look at the whole person in the environment with a compassionate and nonjudgmental approach in order to be successful in helping you create the change you would like in your life. I look forward to being able to help you reach your goals and have a fulfilling and healthy life.
As a therapist for the past 15 years, my expertise includes working with adolescents, adults, families, and couples experiencing depression, anxiety, trauma, relationship issues, issues around life transitions, and family conflict. I am trained to look at the whole person in the environment with a compassionate and nonjudgmental approach in order to be successful in helping you create the change you would like in your life. I look forward to being able to help you reach your goals and have a fulfilling and healthy life.
Maggie Morrissey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Canandaigua, NY 14424
My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.
My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.
Nannette Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Canandaigua, NY 14424 (Online Only)
Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.
Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.
More Therapists Nearby
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Victor, NY 14564
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
All people and families strive for happiness and loving connectedness. All of us have an innate capacity to heal. As a Child & Family Therapist and Art Therapist, I assist children and families in healing, enhancing growth, family cohesiveness, and increasing the family's ability to weather life's stressors. Through the use of cognitive behavioral techniques, art therapy and play therapy techniques, family members are able to expand their capacity for healing, and happiness.
I see children ages 3 to 18 years of age, families, and adults. My work has been described as engaging, playful, interactive, humorous, and gentle.
All people and families strive for happiness and loving connectedness. All of us have an innate capacity to heal. As a Child & Family Therapist and Art Therapist, I assist children and families in healing, enhancing growth, family cohesiveness, and increasing the family's ability to weather life's stressors. Through the use of cognitive behavioral techniques, art therapy and play therapy techniques, family members are able to expand their capacity for healing, and happiness.
I see children ages 3 to 18 years of age, families, and adults. My work has been described as engaging, playful, interactive, humorous, and gentle.
Dr. Marisol Valencia-Payne
Psychologist, Psy D, M A
Verified Verified
Victor, NY 14564 (Online Only)
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!
My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained in both EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of individuals.
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained in both EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of individuals.
Elizabeth Baker
Clinical Social Work/Therapist, LCSW-R, CHT
Verified Verified
Victor, NY 14564
Not accepting new clients
Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles that have been holding you back and improve your overall well being.
Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles that have been holding you back and improve your overall well being.
Online Therapists
Are you at a turning point in your life? Whether entering therapy with uncertainty about your future or suffering from constant worry, interrupted sleep, exhaustion, or low mood, I will work with you to model growth strategies and develop optimal emotional and behavioral health changes to get back to the real you. I believe that healing, growth, and acceptance evolve through building a trusting therapeutic relationship with you. Deep focus on you includes more than identifying depression, anxiety, and interpersonal communication or conflict – it means walking alongside you on your journey in an authentic way.
Are you at a turning point in your life? Whether entering therapy with uncertainty about your future or suffering from constant worry, interrupted sleep, exhaustion, or low mood, I will work with you to model growth strategies and develop optimal emotional and behavioral health changes to get back to the real you. I believe that healing, growth, and acceptance evolve through building a trusting therapeutic relationship with you. Deep focus on you includes more than identifying depression, anxiety, and interpersonal communication or conflict – it means walking alongside you on your journey in an authentic way.
I am a physician coach and I am passionate about providing personalized high quality, evidence based Lifestyle Coaching to my clients. I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication. My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.
I am a physician coach and I am passionate about providing personalized high quality, evidence based Lifestyle Coaching to my clients. I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication. My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.
See more therapy options for Canandaigua
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.