Cognitive Behavioral (CBT) Therapists in Burnt Hills, NY
Jean Devlin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Burnt Hills, NY 12027
I have been working as a clinical social worker and therapist in Saratoga County for over 20 years. I have worked with adolescents and adults in various settings including school-based counseling, intensive outpatient treatment programs and as a supervisor in an adult services outpatient treatment clinic. I have experience with a variety of mental health issues including anxiety, depression, mood disorders, trauma and substance use/ addiction issues. As an experienced clinician, I believe in staying informed and up to date with best practices in the field and have training with CBT, DBT and trauma-based approaches.
I have been working as a clinical social worker and therapist in Saratoga County for over 20 years. I have worked with adolescents and adults in various settings including school-based counseling, intensive outpatient treatment programs and as a supervisor in an adult services outpatient treatment clinic. I have experience with a variety of mental health issues including anxiety, depression, mood disorders, trauma and substance use/ addiction issues. As an experienced clinician, I believe in staying informed and up to date with best practices in the field and have training with CBT, DBT and trauma-based approaches.
I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).
I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).
My therapeutic approach is rooted in a combination of Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.
I am a licensed mental health counselor with over 11 years of experience. Specializing in depression, anxiety, and panic disorders, I have worked with diverse age groups. I provide empathetic therapy, using evidence-based techniques and a client-centered approach. My goal is to create a safe space for clients to explore their thoughts and feelings, collaboratively work toward their goals, and equip them with effective coping skills. My areas of expertise include anxiety disorders, such as generalized anxiety, social anxiety, and panic disorder, as well as depression and mood disorders.
My therapeutic approach is rooted in a combination of Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.
I am a licensed mental health counselor with over 11 years of experience. Specializing in depression, anxiety, and panic disorders, I have worked with diverse age groups. I provide empathetic therapy, using evidence-based techniques and a client-centered approach. My goal is to create a safe space for clients to explore their thoughts and feelings, collaboratively work toward their goals, and equip them with effective coping skills. My areas of expertise include anxiety disorders, such as generalized anxiety, social anxiety, and panic disorder, as well as depression and mood disorders.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives.
My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life.
When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives.
My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life.
When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
My style is to create partnerships through warmth and unconditional positive regard, trust, empathy, and humor. Together, we will shine a light on your inherent resiliency and strength while discovering ways to build on those things. Therapy is most effective when you begin to see change early on so we set clear measurable goals from the start. I will help you identify where you would like to be and what has kept you from getting there. Each of us holds wisdom unique to our experience.
My style is to create partnerships through warmth and unconditional positive regard, trust, empathy, and humor. Together, we will shine a light on your inherent resiliency and strength while discovering ways to build on those things. Therapy is most effective when you begin to see change early on so we set clear measurable goals from the start. I will help you identify where you would like to be and what has kept you from getting there. Each of us holds wisdom unique to our experience.
Do you ever feel like your feelings & emotions are so overwhelming that they stop you in your tracks for days, weeks, or even months? Or perhaps you experience persistent feelings of nervousness, inability to concentrate, and a general sense of being on edge. Sometimes these feelings start to impact your physical health, relationships, job, or sleep negatively. You know yourself the best, and you know when something's off. I'm here to help you navigate through these difficult or stressful times.
Do you ever feel like your feelings & emotions are so overwhelming that they stop you in your tracks for days, weeks, or even months? Or perhaps you experience persistent feelings of nervousness, inability to concentrate, and a general sense of being on edge. Sometimes these feelings start to impact your physical health, relationships, job, or sleep negatively. You know yourself the best, and you know when something's off. I'm here to help you navigate through these difficult or stressful times.
After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.
After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.
More Therapists Nearby
I am solution-focused and use MI, CBT and DBT strategies, as well as teach self-compassion to my clientele.
I believe that through changed behaviors one can create a better life and get closer to their most authentic/best selves. I meet clients where they are at and help them to build the skills and self-efficacy to make lasting, self-directed changes. I believe in the pillars of health and its impact on mental health. Successes have been noted with the incorporation of healthy changes to diet, adequate sleep nightly and movement/exercises to improve mood and symptomology. I would support the incorporation of positive lifestyle changes to aid in their therapeutic process.
I am solution-focused and use MI, CBT and DBT strategies, as well as teach self-compassion to my clientele.
I believe that through changed behaviors one can create a better life and get closer to their most authentic/best selves. I meet clients where they are at and help them to build the skills and self-efficacy to make lasting, self-directed changes. I believe in the pillars of health and its impact on mental health. Successes have been noted with the incorporation of healthy changes to diet, adequate sleep nightly and movement/exercises to improve mood and symptomology. I would support the incorporation of positive lifestyle changes to aid in their therapeutic process.
Erin Gorman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ballston Spa, NY 12020
Waitlist for new clients
I have used Art Therapy throughout my career, as well as, Cognitive Behavioral Therapy ( CBT), Trauma Focused, Family Systems and Eye Movement Desensitization Reprocessing (EMDR).
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
I have used Art Therapy throughout my career, as well as, Cognitive Behavioral Therapy ( CBT), Trauma Focused, Family Systems and Eye Movement Desensitization Reprocessing (EMDR).
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
Kelly's approach to therapy is anchored in Acceptance Commitment Therapy, a method that highlights the importance of mindfulness, personal values, and decisive action. He integrates this with cognitive behavioral strategies to assist his clients in reassessing their detrimental belief systems. Kelly champions a joint effort in therapy, aiming to enhance self-awareness, broaden viewpoints, alleviate symptoms, and bolster personal resilience, all in the pursuit of of a more fulfilling life. Moreover, Kelly employs Person-Centered Therapy to foster empowerment, further encouraging clients to develop greater self-awareness and autonomy.
Kelly's approach to therapy is anchored in Acceptance Commitment Therapy, a method that highlights the importance of mindfulness, personal values, and decisive action. He integrates this with cognitive behavioral strategies to assist his clients in reassessing their detrimental belief systems. Kelly champions a joint effort in therapy, aiming to enhance self-awareness, broaden viewpoints, alleviate symptoms, and bolster personal resilience, all in the pursuit of of a more fulfilling life. Moreover, Kelly employs Person-Centered Therapy to foster empowerment, further encouraging clients to develop greater self-awareness and autonomy.
Our practice style to health and wellness is holistic, providing client education on lifestyle changes, emphasizing the interdependence between mind, body, and spirit for optimal well-being. Our therapist strive to provide quality treatment customized to each client's individuals needs. They employ a variety of therapeutic techniques which includes a humanistic approach, energy psychology techniques, mindfulness, CBT, EFT, and Reiki. Experienced with highly empathic /sensitive people (HSP) and kink allied individuals; with concerns ranging from anxiety, depression, complex trauma, life transitions and relationship issues.
Our practice style to health and wellness is holistic, providing client education on lifestyle changes, emphasizing the interdependence between mind, body, and spirit for optimal well-being. Our therapist strive to provide quality treatment customized to each client's individuals needs. They employ a variety of therapeutic techniques which includes a humanistic approach, energy psychology techniques, mindfulness, CBT, EFT, and Reiki. Experienced with highly empathic /sensitive people (HSP) and kink allied individuals; with concerns ranging from anxiety, depression, complex trauma, life transitions and relationship issues.
“Tell me, what is it you plan to do with your one wild and precious life?Trust that your within you lies personal power. You may not have fully tapped into that yet and that is okay. Self compassion goes a long way and we are all met with challenges we don’t understand. It can be very confusing. I say “the deeper the cut, the deeper the ability to start healing.” The key to unlocking our potential is to be open to seeing life in a different lens. I practice Cognitive Behavioral Therapy which helps you reprogram your brain and alter thought patterns. When you change your thoughts, you change your world.
“Tell me, what is it you plan to do with your one wild and precious life?Trust that your within you lies personal power. You may not have fully tapped into that yet and that is okay. Self compassion goes a long way and we are all met with challenges we don’t understand. It can be very confusing. I say “the deeper the cut, the deeper the ability to start healing.” The key to unlocking our potential is to be open to seeing life in a different lens. I practice Cognitive Behavioral Therapy which helps you reprogram your brain and alter thought patterns. When you change your thoughts, you change your world.
Are you losing interest in things that once brought you joy? Do you feel worried more often than not? Are you constantly on a device, endlessly scrolling but coming up feeling empty? We will work together using cognitive behavioral therapy coupled with mindfulness and EFT tapping to overcome obstacles.
I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. My practice focuses on preteens, teens and adults. I specialize in anxiety, depression, stress reduction, coping skills, relationship issues, tech addiction, and digital health and wellness.
Are you losing interest in things that once brought you joy? Do you feel worried more often than not? Are you constantly on a device, endlessly scrolling but coming up feeling empty? We will work together using cognitive behavioral therapy coupled with mindfulness and EFT tapping to overcome obstacles.
I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. My practice focuses on preteens, teens and adults. I specialize in anxiety, depression, stress reduction, coping skills, relationship issues, tech addiction, and digital health and wellness.
Jenna Korim
Clinical Social Work/Therapist, LCSW-R, PMHC
Verified Verified
Clifton Park, NY 12065 (Online Only)
I use the following approaches to help individuals address the feelings, thoughts and behaviors that surround their presenting concerns: cognitive behavioral therapy (examining thoughts/beliefs), attachment approaches, motivational interviewing, trauma informed care, nervous system support and strength-based approaches.
I have 15 years of expertise working with adults to address depression, anxiety, relational issues, trauma, healing from abuse, perfectionist/people pleasing, grief, body image, and disordered eating. Additionally, I specialize in supporting individuals through the perinatal stage of life, addressing mental health related to infertility, pregnancy loss, birth trauma, and pregnancy/postpartum life adjustments. As a certified and licensed perinatal mental health therapist, I hope to hold space for your experience and support your healing.
I use the following approaches to help individuals address the feelings, thoughts and behaviors that surround their presenting concerns: cognitive behavioral therapy (examining thoughts/beliefs), attachment approaches, motivational interviewing, trauma informed care, nervous system support and strength-based approaches.
I have 15 years of expertise working with adults to address depression, anxiety, relational issues, trauma, healing from abuse, perfectionist/people pleasing, grief, body image, and disordered eating. Additionally, I specialize in supporting individuals through the perinatal stage of life, addressing mental health related to infertility, pregnancy loss, birth trauma, and pregnancy/postpartum life adjustments. As a certified and licensed perinatal mental health therapist, I hope to hold space for your experience and support your healing.
Honour Odigie
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
1 Endorsed
Clifton Park, NY 12065 (Online Only)
I use techniques from various therapeutic interventions (DBT, EFT, and CBT) but I tailor these to the unique strengths of each of my clients.
Do you feel like past hurts trigger current patterns in your life? Are you tired of carrying the weight of the past and want increased freedom in how you express yourself to those around you? As a clinician with years of training in post-trauma recovery and growth, I've guided many on their journey of self-discovery, transforming relationship with self/others and healing pain that hinders self-expression. My own journey allows me to understand the pain you are feeling and to offer you the support needed to feel better. Therapy at first glance might seem daunting but together we can create a space where you feel safe, free, and seen.
I use techniques from various therapeutic interventions (DBT, EFT, and CBT) but I tailor these to the unique strengths of each of my clients.
Do you feel like past hurts trigger current patterns in your life? Are you tired of carrying the weight of the past and want increased freedom in how you express yourself to those around you? As a clinician with years of training in post-trauma recovery and growth, I've guided many on their journey of self-discovery, transforming relationship with self/others and healing pain that hinders self-expression. My own journey allows me to understand the pain you are feeling and to offer you the support needed to feel better. Therapy at first glance might seem daunting but together we can create a space where you feel safe, free, and seen.
I want to help clients develop healthier coping skills in order to better manage their emotional distress using various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, & Expressive Art.
I am a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR) who loves to help others connect with their authentic self. I have worked with clients of all ages with various concerns related to anxiety, depression, ADHD, OCD, eating disorders, substance abuse, trauma and PTSD in both a psychiatric hospital setting and private practice. I believe that with positive support, a change in mindset, and creativity true transformation can happen. Just like the Lotus we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world. - Author Unknown.
I want to help clients develop healthier coping skills in order to better manage their emotional distress using various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, & Expressive Art.
I am a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR) who loves to help others connect with their authentic self. I have worked with clients of all ages with various concerns related to anxiety, depression, ADHD, OCD, eating disorders, substance abuse, trauma and PTSD in both a psychiatric hospital setting and private practice. I believe that with positive support, a change in mindset, and creativity true transformation can happen. Just like the Lotus we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world. - Author Unknown.
Evergreen Mental Health Counseling, PLLC
LMHC
Verified Verified
1 Endorsed
Clifton Park, NY 12065 (Online Only)
We believe in tailoring our approach to your unique needs, drawing from a range of evidence-based therapies, including CBT, Creative Expressive Arts, DBT, EMDR, Exposure, Gottman Couples, and Psychodynamic therapy.
Are you tired of dealing with your challenges on your own? We all get stuck sometimes. A professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our six compassionate and competent therapists. No matter what season you're in, we're here to help!
We believe in tailoring our approach to your unique needs, drawing from a range of evidence-based therapies, including CBT, Creative Expressive Arts, DBT, EMDR, Exposure, Gottman Couples, and Psychodynamic therapy.
Are you tired of dealing with your challenges on your own? We all get stuck sometimes. A professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our six compassionate and competent therapists. No matter what season you're in, we're here to help!
Therapy is tailored to individual needs using multiple modalities, particularly mindfulness-informed CBT and interpersonal psychotherapy.
Are you pregnant and feeling nervous or down? Have you recently had a baby and feel overwhelmed, sad, or anxious? Are you struggling to adjust to becoming a parent? If you are experiencing mood swings, irritability and anger, anxiety from a traumatic birth or NICU experience, sleep disturbances, or worries that harm may come to your baby, I can offer support. Counseling and psychotherapy during pregnancy and the postpartum period are my specialty. Support is also available for fathers and partners.
Therapy is tailored to individual needs using multiple modalities, particularly mindfulness-informed CBT and interpersonal psychotherapy.
Are you pregnant and feeling nervous or down? Have you recently had a baby and feel overwhelmed, sad, or anxious? Are you struggling to adjust to becoming a parent? If you are experiencing mood swings, irritability and anger, anxiety from a traumatic birth or NICU experience, sleep disturbances, or worries that harm may come to your baby, I can offer support. Counseling and psychotherapy during pregnancy and the postpartum period are my specialty. Support is also available for fathers and partners.
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
Verified Verified
Malta, NY 12020 (Online Only)
We synthesize this knowledge and identify actions for change using CBT, systems theory and feminist therapy by deconstructing thoughts, feelings, and beliefs past and present.
Hi there, I'm Sarah. I help folks on working through anxiety in the many ways it manifests, within the many different situations in which it may arise. I specialize in helping folks who are having trouble managing perfectionism, social anxiety, and anxiety occurring in different environments or situations including adjusting to life changes and transitions, challenging relationships or communication issues, and navigating a new identity or sense of self. Often these challenges intersect with one another and can have an impact on self-esteem and depression. I also specialize in targeting this closely related intersection.
We synthesize this knowledge and identify actions for change using CBT, systems theory and feminist therapy by deconstructing thoughts, feelings, and beliefs past and present.
Hi there, I'm Sarah. I help folks on working through anxiety in the many ways it manifests, within the many different situations in which it may arise. I specialize in helping folks who are having trouble managing perfectionism, social anxiety, and anxiety occurring in different environments or situations including adjusting to life changes and transitions, challenging relationships or communication issues, and navigating a new identity or sense of self. Often these challenges intersect with one another and can have an impact on self-esteem and depression. I also specialize in targeting this closely related intersection.
Haishu Ding
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Malta, NY 12020 (Online Only)
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Internal Family Systems (IFS) Level 1, and Perinatal Mental Health (PMH-C).
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Internal Family Systems (IFS) Level 1, and Perinatal Mental Health (PMH-C).
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
See more therapy options for Burnt Hills
Nearby Cognitive Behavioral (CBT) Therapists Searches for Burnt Hills
- Ballston Lake
- Ballston Spa
- Clifton Park
- Glenville
- Malta
- Mechanicville
- Niskayuna
- Rexford
- Rotterdam
- Saratoga Springs
- Schenectady
- Scotia
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.