Psychodynamic Therapists in Buffalo, NY

Photo of Theresa Leann Ruge - Theresa Ruge, LCSW, Clinical Social Work/Therapist
Theresa Ruge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
(516) 548-2694 View (516) 548-2694
Photo of Teresa Maguire, LCSW, Clinical Social Work/Therapist
Teresa Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14217  (Online Only)
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
(347) 474-6534 View (347) 474-6534
Photo of Samantha Quinn, MHC-LP
Samantha Quinn
MHC-LP
Verified Verified
Buffalo, NY 14209  (Online Only)
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
(716) 899-6014 View (716) 899-6014
Photo of Michael J Infranco, PhD, Psychologist
Michael J Infranco
Psychologist, PhD
Verified Verified
Buffalo, NY 14209
I draw from many different theories, but rely heavily on CBT and psychodynamic therapy.
I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.
I draw from many different theories, but rely heavily on CBT and psychodynamic therapy.
I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.
(716) 265-4783 View (716) 265-4783
Photo of Nicole L Jordan, LCSW, Clinical Social Work/Therapist
Nicole L Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
My therapeutic approach is integrative, drawing from psychodynamic and humanistic models, always focusing on understanding your perspective and outlook on life.
Hello! I'm Nicole Jordan, proprietor of Kaleidoscope Living. I am a dedicated and compassionate therapist, committed to creating a safe, genuine, and non-judgmental space to explore individual's thoughts, feelings, reactions, and behaviors. Acceptance, kindness, and respect forms the foundation of my practice. I have been providing therapy for over a decade, working with many diverse and amazing individuals. People choose therapy for many reasons, managing life transitions, dealing with relationship issues, or overcoming anxiety and depression. I'm here to guide and support you as you navigate through these challenging paths.
My therapeutic approach is integrative, drawing from psychodynamic and humanistic models, always focusing on understanding your perspective and outlook on life.
Hello! I'm Nicole Jordan, proprietor of Kaleidoscope Living. I am a dedicated and compassionate therapist, committed to creating a safe, genuine, and non-judgmental space to explore individual's thoughts, feelings, reactions, and behaviors. Acceptance, kindness, and respect forms the foundation of my practice. I have been providing therapy for over a decade, working with many diverse and amazing individuals. People choose therapy for many reasons, managing life transitions, dealing with relationship issues, or overcoming anxiety and depression. I'm here to guide and support you as you navigate through these challenging paths.
(716) 321-0925 View (716) 321-0925
Photo of Catherine McLaughlin, LCSW, Clinical Social Work/Therapist
Catherine McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14227  (Online Only)
Some of my therapeutic approaches I practice are humanistic, cognitive behavioral therapy, psychodynamic and mindfulness.
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
Some of my therapeutic approaches I practice are humanistic, cognitive behavioral therapy, psychodynamic and mindfulness.
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
(347) 658-3742 View (347) 658-3742
Photo of Amber Nieto, LCSW, Clinical Social Work/Therapist
Amber Nieto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14221  (Online Only)
By integrating a psychodynamic and cognitive-behavioral approach I explore how past experiences impact the present; while highlighting strengths and innate coping skills.
I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment.
By integrating a psychodynamic and cognitive-behavioral approach I explore how past experiences impact the present; while highlighting strengths and innate coping skills.
I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment.
(646) 798-4114 View (646) 798-4114
Photo of Amy Bruce, LCSW, Clinical Social Work/Therapist
Amy Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14221  (Online Only)
I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard.
I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard.
(646) 798-9641 View (646) 798-9641
Photo of Alessandro Hillel Zanoni, MA, LP, NcPsyAc, CGT, Licensed Psychoanalyst
Alessandro Hillel Zanoni
Licensed Psychoanalyst, MA, LP, NcPsyAc, CGT
Verified Verified
2 Endorsed
Buffalo, NY 14222
My clinical approach draws on modern psychoanalysis and psychodynamic therapies.
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences. I provide treatment in English, Hebrew, and Italian.
My clinical approach draws on modern psychoanalysis and psychodynamic therapies.
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences. I provide treatment in English, Hebrew, and Italian.
(646) 846-0657 View (646) 846-0657
Photo of Inga Goldstein, LCSW-R, Clinical Social Work/Therapist
Inga Goldstein
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14221
I utilize my knowledge of Psychodynamic, Relational, Cognitive Behavioral and Mindfulness modalities as I approach each individual with and integrative and wholistic view.
Optimal mental health is essential for overall Wellness. My approach is integrative and wholistic. I use evidence based treatment models to address specific challenges and struggles. I will help you identify obstacles that are holding you back from being your best self. You really do deserve to be happy, and I would love to guide you on your journey. My focus is on getting you feeling better quickly. Therapy does not need to take years and years -AND... can even be fun:) I am warm and easy to talk to, so why not take the first step and reach out to me. You won't regret it.
I utilize my knowledge of Psychodynamic, Relational, Cognitive Behavioral and Mindfulness modalities as I approach each individual with and integrative and wholistic view.
Optimal mental health is essential for overall Wellness. My approach is integrative and wholistic. I use evidence based treatment models to address specific challenges and struggles. I will help you identify obstacles that are holding you back from being your best self. You really do deserve to be happy, and I would love to guide you on your journey. My focus is on getting you feeling better quickly. Therapy does not need to take years and years -AND... can even be fun:) I am warm and easy to talk to, so why not take the first step and reach out to me. You won't regret it.
(347) 269-2702 View (347) 269-2702
Photo of Mirca Ureke, LCSW, Clinical Social Work/Therapist
Mirca Ureke
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14219
I utilize several modalities to find what works best for my clients including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Emotionally Focused Therapy.
Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.
I utilize several modalities to find what works best for my clients including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Emotionally Focused Therapy.
Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.
(914) 618-5829 View (914) 618-5829
Photo of Olivia Pinsley, LCSW, Clinical Social Work/Therapist
Olivia Pinsley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14221  (Online Only)
I have been a practicing psychotherapist for over 25 years. It has been the most rewarding career. I see each patient I treat as an opportunity to help them grow, heal, learn, strengthen themselves, and nurture themselves to be their most authentic self. I am caring, attentive, genuine, interactive, and most of all, a guide to helping someone set goals to achieve that can make them feel happier and more fulfilled in their life. I have an eclectic approach utilizing psychodynamic principles, interpersonal therapy, solutions-focused therapy, coping skills training, psychoeducation, goal-setting strategies, and more.
I have been a practicing psychotherapist for over 25 years. It has been the most rewarding career. I see each patient I treat as an opportunity to help them grow, heal, learn, strengthen themselves, and nurture themselves to be their most authentic self. I am caring, attentive, genuine, interactive, and most of all, a guide to helping someone set goals to achieve that can make them feel happier and more fulfilled in their life. I have an eclectic approach utilizing psychodynamic principles, interpersonal therapy, solutions-focused therapy, coping skills training, psychoeducation, goal-setting strategies, and more.
(917) 473-8869 View (917) 473-8869
Photo of Connie Suarez, LCSW-R, DevPsy, RPT, Clinical Social Work/Therapist
Connie Suarez
Clinical Social Work/Therapist, LCSW-R, DevPsy, RPT
Verified Verified
Buffalo, NY 14222
My therapeutic approaches include, but not limited to Psychodynamic, CBT, techniques of EMDR, techniques of Progressive Counting and Play Therapy.
I have been working in the field of Mental Health for over 15 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
My therapeutic approaches include, but not limited to Psychodynamic, CBT, techniques of EMDR, techniques of Progressive Counting and Play Therapy.
I have been working in the field of Mental Health for over 15 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
(646) 681-5484 View (646) 681-5484
Photo of Jessica Yoon, LMSW
Jessica Yoon
Licensed Master Social Worker, LMSW
Verified Verified
Buffalo, NY 14201  (Online Only)
My counseling style is based on a culmination of different interventions (cognitive behavioral therapy, psychodynamic, motivational interviewing, etc.
I know it wasn’t easy to come here, but you did. You took a courageous first step in the right direction of your road to change. Allow me the privilege to be part of your transformation. I want to work with you, and help you be the best version of you. The version that has been there all along, but has been obstructed by the pain and adversities you’ve faced. We will work together to understand the story of who you are. And we will develop goals that will make the path to the person you want to be clearer. Allow me the privilege of earning your trust, and show you I will be there every step of the way!
My counseling style is based on a culmination of different interventions (cognitive behavioral therapy, psychodynamic, motivational interviewing, etc.
I know it wasn’t easy to come here, but you did. You took a courageous first step in the right direction of your road to change. Allow me the privilege to be part of your transformation. I want to work with you, and help you be the best version of you. The version that has been there all along, but has been obstructed by the pain and adversities you’ve faced. We will work together to understand the story of who you are. And we will develop goals that will make the path to the person you want to be clearer. Allow me the privilege of earning your trust, and show you I will be there every step of the way!
(718) 550-4012 View (718) 550-4012
Photo of Dr. Ronjonette O'Bannon, PhD, LCSW, Clinical Social Work/Therapist
Dr. Ronjonette O'Bannon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Buffalo, NY 14202  (Online Only)
To achieve the client's goals, I utilize principles of brief psychodynamic, interpersonal therapy, and cognitive-behavioral therapy.
I adhere to the philosophy that relationships are at the core of the human experience, yet there are times when healing can't be done alone. My work is fundamentally relational. I help people overcome trauma, anxiety, depression, and relationship issues, with an understanding that these issues can overlap or involve additional problems impacting other areas of life. I am warm, relatable, active, and flexible, balancing exploratory work with directness. I have over 15 years of experience with a diverse body of clients. I divide my time between clinical work, teaching, and research.
To achieve the client's goals, I utilize principles of brief psychodynamic, interpersonal therapy, and cognitive-behavioral therapy.
I adhere to the philosophy that relationships are at the core of the human experience, yet there are times when healing can't be done alone. My work is fundamentally relational. I help people overcome trauma, anxiety, depression, and relationship issues, with an understanding that these issues can overlap or involve additional problems impacting other areas of life. I am warm, relatable, active, and flexible, balancing exploratory work with directness. I have over 15 years of experience with a diverse body of clients. I divide my time between clinical work, teaching, and research.
(404) 390-4267 View (404) 390-4267
Photo of Jessica Njoku, LCSW, CASAC, Clinical Social Work/Therapist
Jessica Njoku
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Buffalo, NY 14201  (Online Only)
I utilize psychodynamic therapy including person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, as well as Motivational Interviewing.
Life isn’t always perfect or without problems. We all experience times where life can be hard to manage because of the day-to-day stress along with a variety of other things that we deal with in life. As a Licensed Clinical Social Worker and CASAC working in the field for over 9 years, I believe everyone needs time to talk with an unbiased person to process their feelings and find ways to cope with life to achieve their goals. I have experience working with individuals of all ages as well as with couples, and groups. I am passionate about working with formerly incarcerated individuals, LGTBQ+, BIPOC and immigrant communities.
I utilize psychodynamic therapy including person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, as well as Motivational Interviewing.
Life isn’t always perfect or without problems. We all experience times where life can be hard to manage because of the day-to-day stress along with a variety of other things that we deal with in life. As a Licensed Clinical Social Worker and CASAC working in the field for over 9 years, I believe everyone needs time to talk with an unbiased person to process their feelings and find ways to cope with life to achieve their goals. I have experience working with individuals of all ages as well as with couples, and groups. I am passionate about working with formerly incarcerated individuals, LGTBQ+, BIPOC and immigrant communities.
(315) 847-3052 View (315) 847-3052
Photo of Dr. Shanté Bassett, PsyD, Psychologist
Dr. Shanté Bassett
Psychologist, PsyD
Verified Verified
Buffalo, NY 14222  (Online Only)
Therapeutic approaches include Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, trauma-focused, & psychodynamic approaches.
Welcome to the first step in this portion of your journey! I am Dr. Shanté Bassett, Licensed Clinical Psychologist and CEO of Rapha Mind & Body, LLC. Rapha means “to restore or heal” in Hebrew. I look forward to meeting with you and discussing how therapy can start your road to holistic restoration and healing.
Therapeutic approaches include Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, trauma-focused, & psychodynamic approaches.
Welcome to the first step in this portion of your journey! I am Dr. Shanté Bassett, Licensed Clinical Psychologist and CEO of Rapha Mind & Body, LLC. Rapha means “to restore or heal” in Hebrew. I look forward to meeting with you and discussing how therapy can start your road to holistic restoration and healing.
(475) 348-8326 View (475) 348-8326
Photo of Tennessee Jones, LCSW, MDiv
Tennessee Jones
Licensed Master Social Worker, LCSW, MDiv
Verified Verified
1 Endorsed
Buffalo, NY 14204
My approach is informed by IFS, DBT, and somatic methods in the context of trauma-informed psychodynamic work.
I believe everyone has the innate capacity to heal, and approach therapy as a way of counteracting the influence of systems of oppression that can stand in the way of self-acceptance, embodiment, and connecting with others. I work with a variety of challenges to connection and wellbeing, including anxiety, self-worth, interpersonal relationships, gender and sexuality, trauma (CPTSD, intergenerational, identity-related), and integrating difficult emotions.
My approach is informed by IFS, DBT, and somatic methods in the context of trauma-informed psychodynamic work.
I believe everyone has the innate capacity to heal, and approach therapy as a way of counteracting the influence of systems of oppression that can stand in the way of self-acceptance, embodiment, and connecting with others. I work with a variety of challenges to connection and wellbeing, including anxiety, self-worth, interpersonal relationships, gender and sexuality, trauma (CPTSD, intergenerational, identity-related), and integrating difficult emotions.
(646) 917-9569 View (646) 917-9569
Photo of Joe Balestrieri, LMHC
Joe Balestrieri
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14201  (Online Only)
I’m a Licensed Mental Health Counselor dedicated to supporting young and working adults as they navigate life’s complexities. My approach integrates psychodynamic therapy, cognitive-behavioral therapy (CBT), and solution-focused techniques, providing a well-rounded framework tailored to your unique needs. A significant focus of my practice is exploring and understanding relationships—whether they are with family, friends, partners, or colleagues. I believe that our connections with others deeply impact our well-being, and uncovering these dynamics can be pivotal in achieving personal growth and resolution.
I’m a Licensed Mental Health Counselor dedicated to supporting young and working adults as they navigate life’s complexities. My approach integrates psychodynamic therapy, cognitive-behavioral therapy (CBT), and solution-focused techniques, providing a well-rounded framework tailored to your unique needs. A significant focus of my practice is exploring and understanding relationships—whether they are with family, friends, partners, or colleagues. I believe that our connections with others deeply impact our well-being, and uncovering these dynamics can be pivotal in achieving personal growth and resolution.
(929) 538-3517 View (929) 538-3517
Photo of Dawn Sanchez, LCSW, Clinical Social Work/Therapist
Dawn Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buffalo, NY 14221  (Online Only)
Interventions I use: Breathwork, Somatic interventions, Resourcing, Grounding Mindfulness, EMDR, Attachment Theory, "Parts Work" and Psychodynamic interventions.
Feeling unsure about becoming a parent while your partner is eager to start a family? Are you struggling with parenting due to unresolved childhood trauma? I help individuals navigate these challenges, whether you’re preparing for parenthood or seeking to improve your relationship with your child. Together, we’ll build a strong foundation, increase your self-awareness, and address past issues to help you parent with confidence and clarity. Let’s work together to create a nurturing environment for your child.
Interventions I use: Breathwork, Somatic interventions, Resourcing, Grounding Mindfulness, EMDR, Attachment Theory, "Parts Work" and Psychodynamic interventions.
Feeling unsure about becoming a parent while your partner is eager to start a family? Are you struggling with parenting due to unresolved childhood trauma? I help individuals navigate these challenges, whether you’re preparing for parenthood or seeking to improve your relationship with your child. Together, we’ll build a strong foundation, increase your self-awareness, and address past issues to help you parent with confidence and clarity. Let’s work together to create a nurturing environment for your child.
(845) 415-7580 View (845) 415-7580
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.