Feminist Therapists in Buffalo, NY
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
Stephen Finn Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Buffalo, NY 14209
Waitlist for new clients
In my work as a therapist, I have helped children, families, parents, and adults cope with and overcome a wide range of challenges such as PTSD, grief, depression, anxiety, anger and stress management, parenting and relationship challenges, and life transitions. In the process of doing so, I have learned that we all possess a tremendous capacity for healing and growth.
In my work as a therapist, I have helped children, families, parents, and adults cope with and overcome a wide range of challenges such as PTSD, grief, depression, anxiety, anger and stress management, parenting and relationship challenges, and life transitions. In the process of doing so, I have learned that we all possess a tremendous capacity for healing and growth.
Therapy is the gentle, intricate process of restoring parts of yourself that you are struggling with. While we do not get to choose how our life experiences or suffering affects us, we have the power to overcome and grow - even when we least expect it. If you have been struggling to feel like yourself and perhaps identify with hopelessness, anxiousness and preferring to isolate, there is a way through these difficult symptoms. I offer interventions to teens, adults and families seeking guidance to improve emotional, mental and behavioral aspects of their lives.
Therapy is the gentle, intricate process of restoring parts of yourself that you are struggling with. While we do not get to choose how our life experiences or suffering affects us, we have the power to overcome and grow - even when we least expect it. If you have been struggling to feel like yourself and perhaps identify with hopelessness, anxiousness and preferring to isolate, there is a way through these difficult symptoms. I offer interventions to teens, adults and families seeking guidance to improve emotional, mental and behavioral aspects of their lives.
Andrea (Andi) M Binner
Clinical Social Work/Therapist, MSEd, LCSW-R
Verified Verified
Buffalo, NY 14214
Waitlist for new clients
I am a full-time practioner, and have been a therapist for over 30 years. I have worked in many different settings. I am not accepting new clients, other than the folks i have already communicated with. Trust is an important part of any relationship. I understand that it is something that is created slowly, and maintained over time. I often serve as someone who bears witness to the stories people bring with them. By listening to those that come to see me, I better understand their experiences and then have an opportunity to assist them to fully heal.
I am a full-time practioner, and have been a therapist for over 30 years. I have worked in many different settings. I am not accepting new clients, other than the folks i have already communicated with. Trust is an important part of any relationship. I understand that it is something that is created slowly, and maintained over time. I often serve as someone who bears witness to the stories people bring with them. By listening to those that come to see me, I better understand their experiences and then have an opportunity to assist them to fully heal.
Are you part of the LGBTQIA+/kink/BDSM/ENM communities or seeking to explore this part of your identity? Have you ever felt judgment upon bringing this up? Have you ever just not felt comfortable bringing this up? Well, as a queer kink-identified therapist I understand that this is part of your identity and not a pathology. Does this mean I am going to try to move you towards ethical non monogamy or kink/BDSM? Nope! It means that this is a safe space to be you or explore those ideas. And if that’s not you? I welcome you as well.
Are you part of the LGBTQIA+/kink/BDSM/ENM communities or seeking to explore this part of your identity? Have you ever felt judgment upon bringing this up? Have you ever just not felt comfortable bringing this up? Well, as a queer kink-identified therapist I understand that this is part of your identity and not a pathology. Does this mean I am going to try to move you towards ethical non monogamy or kink/BDSM? Nope! It means that this is a safe space to be you or explore those ideas. And if that’s not you? I welcome you as well.
I am seeking individual clients who are looking to address sex and sexuality-related concerns. I provide a non-judgmental, sex-positive environment in which my clients and I can seek deeper understanding of their sexuality and barriers to experiencing a sense of sexual wholeness. I also work with clients who struggle with emotion dysregulation, depression, anxiety, trauma, and major life changes. If you are looking to make changes and need support, I can help.
I am seeking individual clients who are looking to address sex and sexuality-related concerns. I provide a non-judgmental, sex-positive environment in which my clients and I can seek deeper understanding of their sexuality and barriers to experiencing a sense of sexual wholeness. I also work with clients who struggle with emotion dysregulation, depression, anxiety, trauma, and major life changes. If you are looking to make changes and need support, I can help.
Mary Jo Gervase
Clinical Social Work/Therapist, LCSW-R, CSSW
Verified Verified
Buffalo, NY 14214 (Online Only)
Waitlist for new clients
Just One Phone Call. Psychotherapy in the privacy of your home or office. Get comfortable, and relax. Let's pick a convenient time and start where you are at. An eclectic approach tailored to your specific needs. No commute time, no parking hassles, and never worry about parking. Flexible scheduling. Evening and Weekend times are available. By Appointment Only. Just One Phone Call is all that it takes.
Just One Phone Call. Psychotherapy in the privacy of your home or office. Get comfortable, and relax. Let's pick a convenient time and start where you are at. An eclectic approach tailored to your specific needs. No commute time, no parking hassles, and never worry about parking. Flexible scheduling. Evening and Weekend times are available. By Appointment Only. Just One Phone Call is all that it takes.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
Navigating conflict and emotional response is a crucial part of the human experience. In some cases, these challenges can become overwhelming or put us in positions where we feel disconnected from our authentic selves. Working with a mental health professional can help us to navigate our individual needs. I believe in an integrative model, prioritizing autonomy and truth to oneself.
Navigating conflict and emotional response is a crucial part of the human experience. In some cases, these challenges can become overwhelming or put us in positions where we feel disconnected from our authentic selves. Working with a mental health professional can help us to navigate our individual needs. I believe in an integrative model, prioritizing autonomy and truth to oneself.
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Couple & Relationship Therapy: An MFT Practice
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Buffalo, NY 14203
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Due to licensing rules, I can only see New York clients! I am empathetic when working with diverse, adult populations facing situational & mental health challenges. I've been on both sides of "the therapy couch" as a Survivor with Bipolar I Disorder & as a counselor. I completed my internship assisting Survivors of Domestic Violence & have a great deal of knowledge about Healthy Relationships vs Unhealthy ones. I'm comfortable helping folks facing anxiety, depression, psychosis & trauma. I can assist in clarifying achievable goals & I can build trust. It's an honor to be able to help others navigate the curveballs life will throw!
Due to licensing rules, I can only see New York clients! I am empathetic when working with diverse, adult populations facing situational & mental health challenges. I've been on both sides of "the therapy couch" as a Survivor with Bipolar I Disorder & as a counselor. I completed my internship assisting Survivors of Domestic Violence & have a great deal of knowledge about Healthy Relationships vs Unhealthy ones. I'm comfortable helping folks facing anxiety, depression, psychosis & trauma. I can assist in clarifying achievable goals & I can build trust. It's an honor to be able to help others navigate the curveballs life will throw!
I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.
I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.
Being human comes with complexities of great loss, love, curiosities and questions. We may reach a point in their experience where they feel like they are not living as their best and most authentic self. This can leave some feeling depressed, anxious, angry and fearful. As well as having ruminating thoughts, social withdrawal and being overwhelmed by it all. While working alongside a therapist, I believe that you can create a healthier and deeper understanding of the self, learn/practice communication skills, and process trauma to navigate and gain depth and perspective on the complexities of life.
Being human comes with complexities of great loss, love, curiosities and questions. We may reach a point in their experience where they feel like they are not living as their best and most authentic self. This can leave some feeling depressed, anxious, angry and fearful. As well as having ruminating thoughts, social withdrawal and being overwhelmed by it all. While working alongside a therapist, I believe that you can create a healthier and deeper understanding of the self, learn/practice communication skills, and process trauma to navigate and gain depth and perspective on the complexities of life.
Meaghan Barone, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
Buffalo, NY 14209
You took the first step. You started looking up help. Let's get started and if doesn't work in my office, I'll help find the right therapist for you. It's hard to regret small steps taken with good intention and minimal hope. Let's get you feeling better.
You took the first step. You started looking up help. Let's get started and if doesn't work in my office, I'll help find the right therapist for you. It's hard to regret small steps taken with good intention and minimal hope. Let's get you feeling better.
Congratulations on taking an important step in your mental health journey— finding the right therapist! I work with a wide array of individuals, who are seeking help for a specific problem(s) or, who are simply looking to expand upon their understanding of themselves & their life experiences. In sessions, I aim to provide a comfortable, safe, and unbiased space where you feel inspired to communicate and empowered to collaborate on your goals.
Congratulations on taking an important step in your mental health journey— finding the right therapist! I work with a wide array of individuals, who are seeking help for a specific problem(s) or, who are simply looking to expand upon their understanding of themselves & their life experiences. In sessions, I aim to provide a comfortable, safe, and unbiased space where you feel inspired to communicate and empowered to collaborate on your goals.
Worry, sadness, and uncertainty are natural responses to feeling depression and anxiety are out of your control. Often regaining control feels like it requires giving up something else, whether it is time with family. friends, hobbies or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life just to survive. No matter how you got here, you're the expert on yourself. My responsibility is to create a supportive and attentive space where you can gain perspective and resume growth.
Worry, sadness, and uncertainty are natural responses to feeling depression and anxiety are out of your control. Often regaining control feels like it requires giving up something else, whether it is time with family. friends, hobbies or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life just to survive. No matter how you got here, you're the expert on yourself. My responsibility is to create a supportive and attentive space where you can gain perspective and resume growth.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Stephanie Palau
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14214 (Online Only)
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
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How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.