Divorce Therapists in Buffalo, NY

Photo of Stephanie Palau, LMSW, Clinical Social Work/Therapist
Stephanie Palau
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14214  (Online Only)
Divorce & separation is hard.
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
Divorce & separation is hard.
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
(716) 272-0463 View (716) 272-0463
Photo of Darci Cramer, PhD, LMFT, Marriage & Family Therapist
Darci Cramer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Buffalo, NY 14210
PRE-LICENSED MFTs AVAILABLE TO SEE COUPLES AND FAMILIES FOR $100/SESSION. I have been working with couples and families for over 20 years, specializing in relationships. I work with couples who want to improve their relationship, figure out where it's going, or end it with as much peace as possible, with families where there has been divorce and child behavior problems, and with individuals who have anxiety or depression. Therapy is based in the present and is short-term. You should see results quickly, and if you don't, something about the way therapy is going needs to change. Your time and money will not be wasted.
PRE-LICENSED MFTs AVAILABLE TO SEE COUPLES AND FAMILIES FOR $100/SESSION. I have been working with couples and families for over 20 years, specializing in relationships. I work with couples who want to improve their relationship, figure out where it's going, or end it with as much peace as possible, with families where there has been divorce and child behavior problems, and with individuals who have anxiety or depression. Therapy is based in the present and is short-term. You should see results quickly, and if you don't, something about the way therapy is going needs to change. Your time and money will not be wasted.
(716) 568-7348 View (716) 568-7348
Photo of Wendy B. Pegan - Wendy B. Pegan, LMHC, PC, LMHC, NCC, CCMHC, Counselor
Wendy B. Pegan, LMHC, PC
Counselor, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Buffalo, NY 14217
As a Family Court, Supreme Court and Divorce Mediator, I can help you maneuver around the court system and settle your disagreements without going to court, spending lots of money, or causing high anxiety for you and your family.
Should I stay or should I go? Sometimes stress gets in the way of the life we planned. Getting stuck is never fun...whether it is you, your partner, your children or your job. We become anxious about what to do next because we fear making a mistake. We know that we have to do something because doing nothing makes it worse, not better! Sometimes we simply need some guidance in how to move forward...sometimes help in letting go. I have been helping struggling couples, individuals and families for 30 years. Let me help you.
As a Family Court, Supreme Court and Divorce Mediator, I can help you maneuver around the court system and settle your disagreements without going to court, spending lots of money, or causing high anxiety for you and your family.
Should I stay or should I go? Sometimes stress gets in the way of the life we planned. Getting stuck is never fun...whether it is you, your partner, your children or your job. We become anxious about what to do next because we fear making a mistake. We know that we have to do something because doing nothing makes it worse, not better! Sometimes we simply need some guidance in how to move forward...sometimes help in letting go. I have been helping struggling couples, individuals and families for 30 years. Let me help you.
(716) 221-6846 View (716) 221-6846
Photo of Dr. Warren D Keller, PhD, Psychologist
Dr. Warren D Keller
Psychologist, PhD
Verified Verified
Buffalo, NY 14221
He works closely with attorneys and the Family Court system in providing therapy, custodial evaluations, early neutral evaluations, as well as Parenting Coordination to assist families in transition at the time of separation and divorce.
Trained in child development and neuropsychology, Dr. Keller has been providing psychological services to children and families for over 35 years. His expertise focuses on the social, emotional, and behavioral issues that children experience. He has presented locally, nationally, and internationally on his research on the differential diagnosis of ADHD, Central Auditory Processing Disorder, and related learning and attention problems. Dr. Keller was the founder of one of the largest group Psychology practices in Western New York before recently relocating to Naples, Florida.
He works closely with attorneys and the Family Court system in providing therapy, custodial evaluations, early neutral evaluations, as well as Parenting Coordination to assist families in transition at the time of separation and divorce.
Trained in child development and neuropsychology, Dr. Keller has been providing psychological services to children and families for over 35 years. His expertise focuses on the social, emotional, and behavioral issues that children experience. He has presented locally, nationally, and internationally on his research on the differential diagnosis of ADHD, Central Auditory Processing Disorder, and related learning and attention problems. Dr. Keller was the founder of one of the largest group Psychology practices in Western New York before recently relocating to Naples, Florida.
(239) 494-4083 View (239) 494-4083
Photo of Elizabeth McAuliffe, MS, LMHC, Counselor
Elizabeth McAuliffe
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14214  (Online Only)
Waitlist for new clients
This includes not only struggles that women in relationships may face, but also the heartache that can come after a breakup or divorce, confusion about an existing relationship, or difficulty starting or maintaining healthy relationships.
I am a warm, accepting, empathic counselor. I tailor my approach to helping you based on your specific needs. I address issues such as relationship difficulties, adjustment to life changes, and mild to moderate anxiety. I work with adult women. I specialize in relationship counseling with women who are confused about an existing relationship or struggle to establish or maintain a long-lasting, healthy relationship.
This includes not only struggles that women in relationships may face, but also the heartache that can come after a breakup or divorce, confusion about an existing relationship, or difficulty starting or maintaining healthy relationships.
I am a warm, accepting, empathic counselor. I tailor my approach to helping you based on your specific needs. I address issues such as relationship difficulties, adjustment to life changes, and mild to moderate anxiety. I work with adult women. I specialize in relationship counseling with women who are confused about an existing relationship or struggle to establish or maintain a long-lasting, healthy relationship.
(716) 951-5795 View (716) 951-5795
Photo of Angelina Delgosha - Sancturary Psychotherapy, LLC, R-LCSW, Clinical Social Work/Therapist
Sancturary Psychotherapy, LLC
Clinical Social Work/Therapist, R-LCSW
Verified Verified
Buffalo, NY 14221  (Online Only)
As a licensed clinical psychotherapist I employ evidence-based treatments to help clients with anxiety, complex PTSD, depression, narcissistic abuse and trauma recovery, childhood PTSD, divorce, relationship issues, life transitions, and nervous system regulation.
As a licensed clinical psychotherapist I employ evidence-based treatments to help clients with anxiety, complex PTSD, depression, narcissistic abuse and trauma recovery, childhood PTSD, divorce, relationship issues, life transitions, and nervous system regulation.
(716) 477-5558 View (716) 477-5558
Photo of Taylor Mackewicz, LMHC, Counselor
Taylor Mackewicz
Counselor, LMHC
Verified Verified
Buffalo, NY 14207  (Online Only)
That has gone through a life change such as divorce/separation, empty nest, death of a family member, change in job or loss of a job, a recent move, family stress ext.
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
That has gone through a life change such as divorce/separation, empty nest, death of a family member, change in job or loss of a job, a recent move, family stress ext.
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
(646) 718-1915 View (646) 718-1915
Matthew A Jost CSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14214
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
(716) 293-2602 View (716) 293-2602
Photo of Thomas Livernois, LMFT, MA, Veteran, Video, Marriage & Family Therapist
Thomas Livernois
Marriage & Family Therapist, LMFT, MA, Veteran, Video
Verified Verified
Buffalo, NY 14202
HIPAA compliant video sessions available. The problem with daily life is that it is so daily. Sometimes life feels like a grind. Sometimes we lack direction. Sometimes life is just plain painful. You may be experiencing depression, relationship struggles, divorce, separation, infidelity, anger, anxiety, grief and loss, or addiction. Wherever you are, that is the starting line for the rest of your life. That does not mean the rest of your life has to be more of the same. How about a new direction...a new perspective? I may be able to help. The first step is yours. I look forward to your call.
HIPAA compliant video sessions available. The problem with daily life is that it is so daily. Sometimes life feels like a grind. Sometimes we lack direction. Sometimes life is just plain painful. You may be experiencing depression, relationship struggles, divorce, separation, infidelity, anger, anxiety, grief and loss, or addiction. Wherever you are, that is the starting line for the rest of your life. That does not mean the rest of your life has to be more of the same. How about a new direction...a new perspective? I may be able to help. The first step is yours. I look forward to your call.
(716) 800-4173 View (716) 800-4173
Photo of Jeanie Tucker, LMHC, Counselor
Jeanie Tucker
Counselor, LMHC
Verified Verified
Buffalo, NY 14221
divorce, stress management, etc.
I enjoy helping individuals and couples utilize strengths as well as new skills to overcome personal challenges and relationship problems. I believe the relationships we have in our life can have a significant impact on our mental health and overall life satisfaction. Have relationships negatively affected your self-esteem, caused anxiety and depressed feelings, or opened your eyes to other concerns you would like to address? I can help you to find meaning in the difficulties you are facing, and learn to create satisfying relationships and outcomes that you want in your life.
divorce, stress management, etc.
I enjoy helping individuals and couples utilize strengths as well as new skills to overcome personal challenges and relationship problems. I believe the relationships we have in our life can have a significant impact on our mental health and overall life satisfaction. Have relationships negatively affected your self-esteem, caused anxiety and depressed feelings, or opened your eyes to other concerns you would like to address? I can help you to find meaning in the difficulties you are facing, and learn to create satisfying relationships and outcomes that you want in your life.
(716) 941-2765 View (716) 941-2765
Photo of Nichol Eaton-Wolkiewicz, PsyD, Psychologist
Nichol Eaton-Wolkiewicz
Psychologist, PsyD
Verified Verified
Buffalo, NY 14201
I have experience working with issues such as disruptive behaviors, attention problems, over activity, anxiety and depression, divorce and separation, learning challenges, developmental disabilities, autism spectrum disorders, as well as providing parent consultation and support.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
I have experience working with issues such as disruptive behaviors, attention problems, over activity, anxiety and depression, divorce and separation, learning challenges, developmental disabilities, autism spectrum disorders, as well as providing parent consultation and support.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
(716) 407-7727 View (716) 407-7727
Photo of Katherine S. Hyatt - Branches of Growth Mental Health Counseling, PLLC, LMHC, NCC, RYT, Counselor
Branches of Growth Mental Health Counseling, PLLC
Counselor, LMHC, NCC, RYT
Verified Verified
1 Endorsed
Buffalo, NY 14202
I have experience working with a wide variety of issues including substance abuse, codependency, divorce, parenting, physical/sexual abuse, domestic violence, grief/loss, depression, anxiety, stage of life issues, crisis intervention, self esteem and school/employment stressors, etc.
Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual. This profile is for a group practice.
I have experience working with a wide variety of issues including substance abuse, codependency, divorce, parenting, physical/sexual abuse, domestic violence, grief/loss, depression, anxiety, stage of life issues, crisis intervention, self esteem and school/employment stressors, etc.
Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual. This profile is for a group practice.
(315) 415-0308 View (315) 415-0308
Photo of Lauren B. Wohl, LCSW, Clinical Social Work/Therapist
Lauren B. Wohl
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14201
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
(347) 846-2423 View (347) 846-2423
Photo of Kevin K White, MA, LMHC, Counselor
Kevin K White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
Stress, Anxiety, Relationships, Anger Management Additional areas of focus: Trauma and abuse, Intimacy-related issues, Career difficulties, Depression, Codependency, Divorce and separation, Family Problems, Forgiveness, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Sel-Love.
I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Stress, Anxiety, Relationships, Anger Management Additional areas of focus: Trauma and abuse, Intimacy-related issues, Career difficulties, Depression, Codependency, Divorce and separation, Family Problems, Forgiveness, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Sel-Love.
I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(716) 350-2625 View (716) 350-2625
Photo of Matthew McKenna, LMFT, Marriage & Family Therapist
Matthew McKenna
Marriage & Family Therapist, LMFT
Verified Verified
Buffalo, NY 14223  (Online Only)
I have helped a wide variety of clientele, including end of life care, couples on the verge of divorce, and addiction, to name a few.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
I have helped a wide variety of clientele, including end of life care, couples on the verge of divorce, and addiction, to name a few.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
(585) 636-3419 View (585) 636-3419
Photo of Malissa Allen, LMHC, Counselor
Malissa Allen
Counselor, LMHC
Verified Verified
Buffalo, NY 14224
Malissa's ideal client is one who is curious, open, and committed to trying interventions and techniques both in and out of sessions. The client is encouraged to look inward at times, explore past and present events that have shaped ideologies, beliefs, and protective barriers, and be willing to collaborate with her. The client's issues might range from anxiety and depression to challenges with dichotomous thoughts, identity confusion, academic/career exploration and transitions, spirituality conflicts, interpersonal challenges, women's issues, and premarital/marital coaching (including separation and divorce).
Malissa's ideal client is one who is curious, open, and committed to trying interventions and techniques both in and out of sessions. The client is encouraged to look inward at times, explore past and present events that have shaped ideologies, beliefs, and protective barriers, and be willing to collaborate with her. The client's issues might range from anxiety and depression to challenges with dichotomous thoughts, identity confusion, academic/career exploration and transitions, spirituality conflicts, interpersonal challenges, women's issues, and premarital/marital coaching (including separation and divorce).
(716) 666-3894 View (716) 666-3894
Photo of Imani T Wagstaff Sr., MA, MFT
Imani T Wagstaff Sr.
MA, MFT
Verified Verified
Buffalo, NY 14223
The people I serve are couples, families, children, teens, adolescents, young adults and college students. Their issues can stem from neglect, abandonment, difficulties in school and the work place, low self esteem, relationship challenges. Furthermore my clients may need support overcoming divorce, separation, wanting to feel triumphant as a parent, and to become a victorious single mother or father for their children.
The people I serve are couples, families, children, teens, adolescents, young adults and college students. Their issues can stem from neglect, abandonment, difficulties in school and the work place, low self esteem, relationship challenges. Furthermore my clients may need support overcoming divorce, separation, wanting to feel triumphant as a parent, and to become a victorious single mother or father for their children.
(585) 440-7666 View (585) 440-7666
Photo of Steven Shatz, PsyD, Psychologist
Steven Shatz
Psychologist, PsyD
Verified Verified
1 Endorsed
Buffalo, NY 14201  (Online Only)
Are you struggling with depression? Anxiety? Low Self-esteem? Relationship problems? Career concerns? Are you having difficulty coping with major life events such as divorce, or death of a loved one? If so, I may be able to help.
Are you struggling with depression? Anxiety? Low Self-esteem? Relationship problems? Career concerns? Are you having difficulty coping with major life events such as divorce, or death of a loved one? If so, I may be able to help.
(516) 788-7235 View (516) 788-7235
Photo of Nancy Marie Kells - Nancy M. Kells, LCSW, LCSW, MEd, Clinical Social Work/Therapist
Nancy M. Kells, LCSW
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Buffalo, NY 14216  (Online Only)
Before being a therapist, I was a patient struggling with an eating disorder, depression and a history of trauma. I've been in your shoes. Therapy transformed my life, and it can do the same for you. It is an exciting and challenging opportunity; a springboard into a meaningful, confident and fulfilling life. The goals you set for therapy will be met as long as you stay in treatment. You can change your life. The secrets: 1. Resolve the causes of your struggles for permanent change and never give up! :) Best of luck!
Before being a therapist, I was a patient struggling with an eating disorder, depression and a history of trauma. I've been in your shoes. Therapy transformed my life, and it can do the same for you. It is an exciting and challenging opportunity; a springboard into a meaningful, confident and fulfilling life. The goals you set for therapy will be met as long as you stay in treatment. You can change your life. The secrets: 1. Resolve the causes of your struggles for permanent change and never give up! :) Best of luck!
(716) 560-5092 View (716) 560-5092
Photo of Rachel Rogers, MA, MHC-P
Rachel Rogers
MA, MHC-P
Verified Verified
1 Endorsed
Buffalo, NY 14225
Sometimes life takes you on a journey that you did not sign up for. Picture this, you make the perfect itinerary and plan for your perfect vacation. Everything you want to do you were able to schedule. Then, you show up at the airport and find out you missed your flight. What do you do now?
Sometimes life takes you on a journey that you did not sign up for. Picture this, you make the perfect itinerary and plan for your perfect vacation. Everything you want to do you were able to schedule. Then, you show up at the airport and find out you missed your flight. What do you do now?
(716) 454-3993 View (716) 454-3993
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.