Highmark BCBS of Western New York Therapists in Buffalo, NY

You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and a burden to others. At night when you lay down to sleep, the thoughts are racing and the worries return. All you want is understanding and support.

I am a licensed mental health counselor in New York specializing in trauma, anxiety, depression, and general mental health. I am passionate about working with adults and children on an individual basis, using an eclectic therapeutic approach. I hope that my collaborative, empathetic, and trauma-informed perspective will support people in achieving their goals.

"If you correct your mind, the rest of your life will fall into place." (Lao Tzu) Expertise. Experience. Caring. Compassion. Together, we'll create positive changes in your life.

Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.

You deserve to feel better - to enjoy this life. I provide a confidential space for active exploration, fostering alignment and wellness. Through self-reflection, we'll navigate intense feelings and symptoms, embracing new coping strategies. My approach is rooted in the understanding that emotional suffering is woven into our lives as a consequence of adverse experiences, transgenerational inheritance, and injurious cultural standards. I also support individuals through psychedelic and ketamine-assisted therapy, offering a safe, supportive environment for healing and integration. Note: I do not provide medication.

Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown

Hi! I have spent the last 15 years working with children and adolescents, families and adults in the Western New York area. I specialize in eating disorders, OCD, anxiety disorders and mood disorders. I take an eclectic and person-centered approach to therapy, as I do not believe “one size fits all.” I am a Health at Every Size (HAES) aligned therapist, highly trauma informed, and strongly value social justice in my work. I believe my clients are the experts in their own lives, and would love the chance to work with you.

Perhaps you are going through a transition or tying to cope with hard things that have happened. You have tried everything you can think of to try to feel better and it is just not working. Feeling overwhelmed? Feeling Stuck? Is your mind racing? Are you living life with intention or just going through the motions? Well, if you have experienced any of these thoughts you may be saying that "something has to change" and are looking for healthier ways to cope.

I specialize in Psychological & Neuropsychological testing for children & adults, and in treating adults for insomnia, anxiety, PTSD/trauma, chronic pain, and adjustment to major life events. I provide individual and couples therapy and am trained in Cognitive Behavioral Therapy (CBT), CBT-I for Insomnia, Acceptance & Commitment Therapy (ACT), Gottman Couples Therapy, and Structural Family Therapy. I base my interventions on individual needs, and I strive to be compassionate and understand each client's unique strengths & values. I value collaborating with clients in treatment and welcome feedback to improve the process.

I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.

Have you struggled to find peace of mind in life? Have life's transitions thrown you for a loop? Sounds like you've been trying to get the most out of life and that journey has impacted your mental health. This is where I can join you, right where you are, with whatever concern(s) you have. I work with adults and teenagers to find the balance they've been looking for. All I ask is that you're open to trying something new. It was Thomas Jefferson who said: "If you want something you've never had, you must be willing to do something you've never done." Let's explore these possibilities together.

Do seemingly simple things in your life cause you to react very strongly? Or have you ever felt stuck in a cycle of relationships that you are not proud of? Or maybe you just can’t let things go? Trauma therapy can help! Therapy is hard work, but the commitment to yourself and living a life you are proud of is life-changing!

Hi! My name is Jenelle Coit. I am currently accepting new clients. I have a social work license in the state of New York. I have been working in the field for over 9 years now. I enjoy working with children, adolescents, and adults to help manage day to day life, depression, anxiety, trauma, as well as other mental health symptoms that make day to day life challenging. If you are looking for support, wanting to make a big change, or learn more about yourself, please reach out. I look forward to hearing from you.

As a Licensed Mental Health Counselor, I can work with you to create a safe space to explore the things that keep you stuck and address the roots of these issues rather than just the symptoms. I believe the strength of the relationship we create can be a source for change to find the resilience needed to lessen the gravity of your suffering and frustration. Sessions can address depression, anxiety, grief, relationships, family of origin issues, stress management, anger, self-image issues, self-esteem, and difficult life adjustments. I also have experience assisting individuals who are recovering from chemical dependency.

Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.

Currently accepting clients with immediate openings! If there is one common human emotion, it is a feeling that we are doing the best we can. We like to feel we always make our best decisions. The struggle exists when we learn and understand that today’s decisions were informed by the many experiences of many yesterdays. We want today’s actions to provide tomorrow’s happiness, leveraged on yesterday's chaos. I have built a career on understanding that change is scary, but necessary. If you are here, then you have already done the hardest part: getting started.

Whether expected or unexpected, we all go through changes or transitions in life. Have you gone through a major life change recently? Even though you may be planning and excited for this transition, that doesn't mean stress and anxiety necessarily go away. Now let's add a pandemic to the mix! This past year is a perfect example of an unexpected change that highly impacted many areas of our life. I think it's safe to say we have all had moments of panic, fear, or overwhelming anxiety triggered by COVID-19. Do you find that you are still struggling with these feelings?

Going to therapy doesn’t have to be scary or uncomfortable. I am a licensed therapist with several years of experience helping individuals navigate the challenges of OCD, trauma, depression, anxiety, grief, and difficulty adjusting to life stressors. My goal is to provide a safe and supportive environment where you can explore your experiences, develop coping strategies, and work towards healing and recovery.

Do you struggle with feelings of anxiety that impact your day-to-day life, relationships, work, or overall ability to just get things done? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage all of the expectations that they have in their lives. It's overwhelming to look inward and assess the changes that we need to make or the standards that we want to set for ourselves. If you find yourself struggling with worrying thoughts, feelings of anxiety, or multicultural issues, you will benefit from my style of therapy that leads to greater insight, and positive change.