Highmark BCBS of Western New York Therapists in Buffalo, NY

If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.

I have been working in the social work field for over 24 years. My experience has been primarily with Adolescents and Adults who suffer from addiction and mental health disorders. I enjoy the process of engaging individuals and trying to develop a working relationship built upon sincerity and trust. I believe that the therapeutic alliance is the most important aspect of any effective counseling session. I understand and recognize that each individual is unique and brings his/her different life experiences and circumstances to the therapeutic relationship which serve as their building blocks of internal change and self-growth.

My approach to therapy is collaborative. We may work with a variety of issues that include anxiety and depression, grief, end of life issues, chronic illness and pain, existential crises, men's issues, and relationship difficulties. Alongside therapy, my work has helped give me a perspective that addresses every stage of life and its challenges. We can approach such challenges together, ranging from young adulthood through those near the end of life. It's always an honor to accompany people on a journey of self-discovery and who have taken this first brave step toward healing. I would be honored to take it with you.

Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.

If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs related to insecure attachment which can positively or negatively effect our outlook on life.

I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.

***IT IS BEST TO REACH ME BY EMAIL*** Do you recall a time in your life when things were smoother and life felt happier? Is it difficult to accomplish the most simple tasks as you are overwhelmed with a burden that you can not seem to shake? You may feel a bit stuck in your life, and not sure which direction to turn. Often times, we are looking for help, but carry on as though nothing is wrong. It is not easy, asking for help! I would like to work with you to alleviate some of these unwanted feelings.

Do you struggle with difficult past experiences and memories that affect your ability to function and your relationships? Do you feel exhausted by your body’s reactions to the world around you? Do you wonder if the way you feel, physically and emotionally, every day could be better? Now more than ever, individuals who have experienced trauma are feeling overwhelmed by trying to thrive while navigating distressing experiences from their past. We believe there is hope and answers, even if the trauma you’ve experienced feels especially complex.

My name is Tammy Kling LCSW, founder of Clear Skies Counseling, here to help you embrace the journey of healing and growth! The main focus at Clear Skies Counseling is recovery from narcissistic abuse. I also work with adult adoptees, birth parents and adoptive parents. I also help people with other concerns areas as well such as depression and anxiety. I strive to support you in a judgement free and safe confidential atmosphere. I would be honored to walk with you on your journey in growth and transformation! Remember, the trauma was NOT your fault!

In life’s journey we experience different challenges which may impact our mental health well-being. Counseling may provide the support and guidance to cope and overcome these challenges. It takes courage to take the first steps towards change and seeking out a more fulfilling and happier life. I believe that you are the expert of your own story and building on one’s strengths, motivation, and self-esteem is an essential part to making positive growth and change. I am here to support and empower you in your journey.

My clients come to see me seeking assistance for a wide variety of issues related to anxiety, depression, mental/physical illness, grief and loss, trauma, stress, and unexplained anger. I believe in exploring issues from a family perspective; where did you come from and how did you come to be who, and how, you are? When you struggle in your life, it can sometimes become too easy to focus solely on what is wrong, forgetting what is right. Working together, you can get back on the right path.

Enduring your own mental health and addiction can be exhausting, and loving someone with these issues can leave us feeling powerless. No matter the journey you are facing, you do not have to face it alone. Overcoming your mental health, addiction or finding control within chaos is an option with the proper support, skills, and evidenced based therapies.

Life is a journey! Let's take the journey together. I engage with my clients utilizing tailored, researched based practices in order to help them rediscover the best versions of themselves. My experience in this field has awarded me the perspective of creating a practice that works with my clients, not simply for. The goals that we work toward are inherently developed by the client; my role is simply to provide unbiased support in a safe, open environment, geared toward developmental and spiritual growth.

I am a Licensed Mental Health Counselor with 25 years of experience. My focus is on adolescents and adults. I have had the pleasure of working with clients from a variety of backgrounds. I strive to help clients identify and achieve their personal goals. I enjoy working with clients who are moving from adolescence to young adulthood, adults who are looking to enhance their life experience and those who are working through change. Working collaboratively in a therapeutic setting is a unique and personal experience and I learn from each and every client I work with.

With several years experience working with families, parents, and adolescents in both community and clinic settings, I have had the opportunity of working with people in all walks of life. Thus far in my career, I have found working with underserved and marginalized populations to be most rewarding. A key part of my counseling style is helping clients shift their focus from what they cannot control and centering in on what they can. Clients will take away from our sessions the ability to identify healthy ways to work through conflicts within themselves as well as with their children, parents, peers, etc.

Do you feel as though life has been full of struggles? Have you had experience with situations that are preventing you from staying on your desired life path? Did you experience a loss or something stressful that you just can’t seem to move past? Sometimes what brings us to counseling isn’t the only thing we need help with. Stress and unaddressed difficult situations can create a perfect storm for maladaptive coping skills and uncontrollable and uncomfortable emotions. Mindi can teach you skills, strategies and tools to better deal with your problems. Therapy is a way to feel empowered to take hold of all that life throws your way.

Are you feeling overwhelmed and anxious? At times life can deal us a difficult hand, and these events can change the way we see ourselves and the world. We can be left feeling lost and angry, and we might struggle with depression and anxiety that feels completely out of control. These events can cause us to feel isolated and alone, and it can be difficult to ask for help. The process of therapy can create a safe space for you to reconnect and heal. Together we can create your path toward healing and empowerment. As a licensed therapist, I have experience with a variety of issues including anxiety, depression, trauma, and addiction.

My clients come to me for a number of reasons, but one common theme throughout is a need for self-care and self-love. My job is to facilitate self-care and coping in a way that brings a client contentment and joy. I want clients to look forward to their sessions with me as a time to attend to their own emotional needs, learn, grow, and develop. They want a safe space with unconditional support to work through and - importantly - find feasible solutions to their unique problems. I am known for my blend of personalized, positive/strengths-based, creative, and feasible cognitive behavior therapies. (Check out my photos!)

Life isn't easy. Especially in these times right now where each day seems to be another new problem. Everyone needs extra support, a different perspective, or a few new ideas of how to manage life stress every now and then. Whether you are struggling with feeling down, not being able to calm down, or are just unsure how you feel but something isn't right, you've come to the right place. Let us help you work towards feeling healthier, understanding your true self, and building your ability to manage anything this (sometimes ridiculous) world throws at you.