ADHD Therapists in Buffalo, NY

When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.

I believe that the beauty of counseling lies in helping others feel comfortable enough to be themselves, safe enough to be vulnerable, and empowered enough to take action steps needed to make the change they want to see in their lives become a reality. Navigating life, career, family, relationships, health, addiction and sometimes our own thoughts and hearts can be challenging. Please know it isn’t something you have to do alone. More importantly it is possible to navigate and or overcome such challenges. No two people are the same and therefore therapy at Wellness UR Way LLC will be tailored to each clients specific needs.

I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.

You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.

You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.

Are you a college student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.

I believe you will get out of therapy what you put into therapy; therefore, therapeutic accountability and empowerment are a focus. I am direct in my approach while still being empathic. Our collaborative partnership will focus on getting to the root of the problem, meeting you where you are at but also challenging you at times so we can keep moving forward towards a solution. Empowering you to become the best version of yourself and helping you learn realistic tools to get you through the day-to-day challenges are just some of the staples of my practice.

A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell

Our minds and bodies carry memories and scars of experiences endured and the emotions we have attached to them. We may not choose what happens to us, but the stories we have are ours alone. I see you as the expert of your own life and will work alongside you as you heal emotional wounds and unlearn behaviors that no longer serve you. I support young adults and adults who are confronting anxiety, depression, life transitions, trauma, and challenges with self-esteem and relationships.

My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.

Therapy is the gentle, intricate process of restoring parts of yourself that you are struggling with. While we do not get to choose how our life experiences or suffering affects us, we have the power to overcome and grow - even when we least expect it. If you have been struggling to feel like yourself and perhaps identify with hopelessness, anxiousness and preferring to isolate, there is a way through these difficult symptoms. I offer interventions to teens, adults and families seeking guidance to improve emotional, mental and behavioral aspects of their lives.

Have you been struggling and seeking answers? Have you been wanting to find help, but don't know where to look? Well, I am here to encourage, support and guide you through your healing journey. I am a Licensed Mental Health Counselor with seven years experience working with individuals with a variety of mental health concerns. Whether you're experiencing daily life stressors, generalized anxiety or depression, impulsivity concerns or a history of trauma, I am here to help. Your goals are my goals; let's identify and work towards achieving them together.

Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.

I am a Licensed Mental Health Counselor in NYS with 10 years of clinical experience working as a clinician. I have worked with individuals who have had various concerns including: depression, drug and alcohol addiction, anxiety, self-esteem, lifestyle changes, relationship issues, grief and loss, as well as various abuse and traumatic experiences. My counseling style is modern and warm. I believe in engaging in active listening and am a firm believer of treating others with respect and displaying compassion and empathy.

Our lives are full of unexpected moments and experiences that may need time and healing to process. As a mental health professional, I am passionate about helping my clients grow and heal on their own interpersonal journey of self-love. My approach to therapy is collaborative and compassionate. I practice using a holistic (exploring ones mental, physical, spiritual and emotional self) and integrated style. Treatment methods I like to use include: person centered, CBT, DBT ACT, solution-focused, mindfulness, and motivational interviewing.

Are you or your child struggling with anxiety and/or depression due to this rollercoaster of life and struggling to find an emotional balance. I understand life with full of ups, downs, lefts, rights, and upside downs. I hope to be able to support you in developing skills to manage these waves of emotions and navigate life

Hello and thank you for viewing my profile. I know there must be a million thoughts running through your brain right now. Sometimes our thoughts can feel like they are on an out-of-control highway or racetrack. We may not know which direction to take, which flag to fly or which repair to begin with. I want to congratulate you on taking that first step: researching who can you talk to. Now, let's chat and figure out what our next steps are. Remember; if you're not speaking it, you're storing it and that gets heavy.

Today’s therapy, now. I treat anxiety, depression, narcissism, grief, couples, adults and more. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, sport, and court. Decades as a therapist, scientist, in investigation and research, a coach and teacher. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”