Somatic Therapists in Brooklyn, NY

Here’s what I believe: it can be really scary to get in touch with our emotions and needs, but when we avoid them, it wreaks havoc on our lives. We lash out, people please, numb out, run away, dissociate, or sometimes completely shut down. There comes a point, however, when we decide we want more out of life, and know it's time for change. Perhaps you’re at that point right now. If so, I want to offer you a warm welcome. In our work together, I will honor your resilience, hold your darkness with reverence and celebrate progress and possibility with you. We all need support sometime - we weren't build to do this alone.

Connection. It’s what we are all looking for. Connection with ourselves. Connection with others. But how do we achieve that in a world that constantly forces us to disconnect in order to survive? To numb out, to run from conflict, to judge, to avoid our vulnerability. Our vulnerability is what makes us beautiful. Let’s get back to that beauty. Whether you’re struggling with romantic relationships, work and family stress, or trying to cope with the multiple crises happening around the world, I’m here to support you. I’ve been a therapist for more than a decade and have helped hundreds of people just like you.

Life is filled with series of moments, some simple and some a struggle. At times, it can be helpful to have a neutral space to feel supported, explore and process these moments. In my therapy practice, I do my best to offer that space. I have particular experience in working with women in young adulthood, navigating life transitions and relationships. I also have extensive experience in working with adults who have grown up in adverse childhood experiences.

Change is a natural part of life, and embracing it requires courage. Each of us has the capacity to grow and improve ourselves. I firmly believe that there are endless possibilities for personal growth and achievement when we make the conscious choice to do so. By aligning our mind, body, and spirit, we can overcome obstacles that have held us back from reaching our full potential.

I specialize in working with people that struggle with anxiety, that have survived trauma, or that find themselves stuck in unhealthy relationship patterns. I'm also passionate about working with couples to help them better understand their relationship dynamics, attachment patterns and negative cycles that they might like to shift. I like to dig into therapy with you, build a frank & trusting dynamic & co-create a sense of curiosity about the experiences in your life that inform present patterns of thinking, feeling & behaving. I believe that humor, trust & unconditional regard are essential in a strong therapeutic relationship.

With warmth and openness, I am dedicated to working skillfully, creatively, and collaboratively to explore, untangle, and heal the roots of clients’ emotional challenges, in pursuit of growth and greater wellbeing. I blend practical tools and exercises from therapies including CBT, DBT, and ACT with a psychodynamic, depth-oriented approach, tailoring my work to meet clients’ individual and unique needs.

Julia Deane is a clinical social worker with over 9 years of experience working with children and adults. Much of her work has been with those experiencing anxiety, sexual assault, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is training to become a somatic experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.

More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.

Whether you have experienced the agony of a significant Trauma or the hidden devastation of prolonged emotional trauma, these experiences can lead to fractures in a person's sense of self, adaptive capacity and inner cohesion, often resulting in anxiety, depression, somatic disorders, self-esteem difficulties and interpersonal struggles. Using a blend of different perspectives with empathy and understanding, I aim to foster a supportive therapeutic relationship and create a holding space to process painful experiences, deepen insight into thoughts and feelings, and build connections with the felt sense in the body.

When you enter my office, your wellness becomes my concern. I believe that no two clients are the same. When you come to see me I make a customized treatment plan tailored to your personal needs and goals using the best evidence based modalities. I utilize CBT, DBT, EMDR, EX/RP, mindfulness, positive psychology, somatic interventions, and relaxation techniques. I treat anxiety, OCD, PTSD, trauma, depression, and grief. I specialize in women's mental health treating those suffering from infertility, perinatal loss, postpartum PMADs, and menopause. I promote healing using a mind-body approach.

Hi there! I work with a diverse population of individuals, couples, and folx in various "non-traditional" relationships who are facing self-esteem problems, gender identity, LGBTQ+ concerns, trauma, grief, body-image issues, anxiety, depression, and relationship issues. As a fat, neurodiverse, and queer therapist, I know the importance of speaking with someone who is informed about your unique experiences and to feel connected to your therapist in a relational way, whether gay, big-bodied, or neurodiverse"

We believe in the profound connection between the mind and body. Your body reveals important clues about your inner experiences and plays a crucial role in healing. Have you ever noticed how stress can make you clench your jaw or hold your breath? By tuning into these physical signals, you can effectively reduce stress and alleviate suffering. Embrace the wisdom of your body to enhance your well-being.

Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.

Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.

I am a licensed art therapist, integrating psychotherapy, somatic awareness and art therapy into sessions, depending on your needs. Art therapy does not require any art skills, but can provide a path to connecting thoughts with emotions, providing insight into problems, and discovering solutions. Whether you are more comfortable talking through issues or utilizing art therapy, I can provide you with interventions that help you tap into your emotional self, working on integration without re-experiencing traumatic events.

I am a somatically informed therapist who specializes in trauma, dissociation, and chronic illnesses, especially in people with BIPOC, Queer, and marginalized identities. Trauma causes the nervous system to become stuck in a state of fight, flight, or dissociation. These states used to keep you alive and safe, but the body is trapped in them, contributing to issues with sleep, digestion, memory, focus, fatigue and even the immune system. Together, we will work to reduce the cortisol flooding in your body and improve your mental and physical health while giving you a deep symbolic and scientific understanding of your mind.

Currently not accepting new patients. Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.

Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.

Sometimes, we feel stuck in negative cycles that aren't serving us, and we're unsure how to break those patterns. Whether this resonates with you regarding your relationship with yourself, a romantic partner, or a family member, I'm glad you've found your way here. Deciding to seek therapy is one of the greatest acts of self-love, and I would be honored to support you on your journey of growth and healing. I offer a holistic and personalized approach to therapy that caters to the unique needs of each client and their relationship system. My specialties include relationships, family challenges, life transitions, and childhood trauma.