Sleep or Insomnia Therapists in Brooklyn, NY
![Photo of Jarra Gruen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec1327df-c709-4168-9f4e-e8d655bfeeb7/2/320x400.jpeg)
I operate from an anti-oppressive, trauma-informed lens that integrates behavioral and psychodynamic therapies to treat anxiety, depression, self-esteem, life transitions, stress, insomnia & complex trauma.
Sometimes the best way out of the darkness is to have a companion illuminate the path in front of you. My role as your therapist is to be that person, and to hold that light as we journey out of the darkness and onto the path of healing and growth together.
I operate from an anti-oppressive, trauma-informed lens that integrates behavioral and psychodynamic therapies to treat anxiety, depression, self-esteem, life transitions, stress, insomnia & complex trauma.
Sometimes the best way out of the darkness is to have a companion illuminate the path in front of you. My role as your therapist is to be that person, and to hold that light as we journey out of the darkness and onto the path of healing and growth together.
![Photo of Alexi Saldamando, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2345de-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Alexi Saldamando
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Brooklyn, NY 11217
I am particularly skilled in addressing anxiety, depression, insomnia/sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
I am particularly skilled in addressing anxiety, depression, insomnia/sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
![Photo of Irina Voskoboynik, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e66c735-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Brooklyn, NY 11235
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
![Photo of Joelle Chorny, MHC-LP](https://photos.psychologytoday.com/bd8cfc3d-161d-42f0-a51a-869cc4bfce9e/3/320x400.jpeg)
I have experience in working with trauma, anxiety, depression, autism/ADHD, sexual/gender identity, and insomnia in both adult and adolescent populations.
Hello and nice to "meet” you! I'm so glad you’ve stumbled upon my page. I know that life can be difficult to navigate through sometimes and I'm here to hopefully make that process feel more manageable. My approach is not to tell you what to do or how to navigate your struggles, but instead to equip you with the tools you need to do so on your own. More than anything else, it's my goal to help you walk away from our sessions feeling that you have developed a greater awareness of how to decisions that feel healthy and right for you and thus give you the power over your own life and happiness.
I have experience in working with trauma, anxiety, depression, autism/ADHD, sexual/gender identity, and insomnia in both adult and adolescent populations.
Hello and nice to "meet” you! I'm so glad you’ve stumbled upon my page. I know that life can be difficult to navigate through sometimes and I'm here to hopefully make that process feel more manageable. My approach is not to tell you what to do or how to navigate your struggles, but instead to equip you with the tools you need to do so on your own. More than anything else, it's my goal to help you walk away from our sessions feeling that you have developed a greater awareness of how to decisions that feel healthy and right for you and thus give you the power over your own life and happiness.
![Photo of Hafina Allen - Hafina Allen, LCSW, LCSW-R, BC-TMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f48b583e-6c00-4929-8ed9-f39a22430b86/3/320x400.jpeg)
Hafina Allen, LCSW
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
6 Endorsed
Brooklyn, NY 11215 (Online Only)
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.
![Photo of Flora Margolis, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc6ee65-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
![Photo of Daniel Reinaldo Bernstein, CH, L, Ac](https://photos.psychologytoday.com/81da59b4-4ee6-471d-b240-9032a953e010/3/320x400.jpeg)
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program).
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program).
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
![Photo of Chuck B Schaeffer - Dr Chuck Schaeffer Psychology, PhD, Psychologist](https://photos.psychologytoday.com/40653d5c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths.
![Photo of Rebecca Chalmers, PsyD, MFA, Psychologist](https://photos.psychologytoday.com/4814de70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
![Photo of Barbara Sprague, MSN, RN, NP, ANP-BC, PMH-BC](https://photos.psychologytoday.com/81807116-454b-40b5-a253-93e214982ee2/1/320x400.jpeg)
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
![Photo of Jessica Schaffer, MA, Registered Psychotherapist](https://photos.psychologytoday.com/541b34be-90ad-49b1-ba59-28badbd4d17c/3/320x400.jpeg)
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.
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![Photo of Jenae Spencer, LMHC, LPC, RYT, Counselor](https://photos.psychologytoday.com/96fddf13-ce11-4e9b-bf4b-02b8623f693b/1/320x400.jpeg)
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
![Photo of Dr. Michael Benibgui, PhD, Psychologist](https://photos.psychologytoday.com/e9394a94-ae1f-4692-80cf-f2da8ff0ee63/3/320x400.jpeg)
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
![Photo of Jessica Kane, PhD, Psychologist](https://photos.psychologytoday.com/4e7ad59a-cbce-4936-87d2-98c058a5d349/2/320x400.jpeg)
These issues include, emotional challenges associated with fertility, pregnancy loss, and childbirth trauma, the transition to parenthood as well as sleep, eating and behavior challenges in infants and toddlers.
Are you struggling to conceive and feel totally alone? What has the parenthood journey been like for you? Are you unsure how to manage your toddlers’ frequent tantrums? As a licensed clinical psychologist and mom myself, I provide culturally sensitive and trauma-informed support, specializing in perinatal and early childhood mental health. I have expertise in treating issues that come up around pre-conception, pregnancy, postpartum and the early years of raising a young child.
These issues include, emotional challenges associated with fertility, pregnancy loss, and childbirth trauma, the transition to parenthood as well as sleep, eating and behavior challenges in infants and toddlers.
Are you struggling to conceive and feel totally alone? What has the parenthood journey been like for you? Are you unsure how to manage your toddlers’ frequent tantrums? As a licensed clinical psychologist and mom myself, I provide culturally sensitive and trauma-informed support, specializing in perinatal and early childhood mental health. I have expertise in treating issues that come up around pre-conception, pregnancy, postpartum and the early years of raising a young child.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f713b0c5-9ae3-4556-b4bb-a31f78dbdd0e/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Carolyn Gartner - The Center for Integrated Grief, LCSW, FT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/beebb0be-4eb3-43e1-b6be-69ae98155398/1/320x400.jpeg)
The Center for Integrated Grief
Clinical Social Work/Therapist, LCSW, FT
Verified Verified
Brooklyn, NY 11201 (Online Only)
Are you seeking relief for loss of a loved one? Do you feel deep in grief? Are you a stressed out caregiver? Coping with chronic illness? Processing feelings in a safe environment can improve your improve your sleep and help you find a feeling of security. I have an advanced certification in grief counseling and am a fellow in Thanatology, the study of death, dying and bereavement. Thanatology encompasses grief models and theories.
Are you seeking relief for loss of a loved one? Do you feel deep in grief? Are you a stressed out caregiver? Coping with chronic illness? Processing feelings in a safe environment can improve your improve your sleep and help you find a feeling of security. I have an advanced certification in grief counseling and am a fellow in Thanatology, the study of death, dying and bereavement. Thanatology encompasses grief models and theories.
![Photo of Hervé Pierre Boisdé, CMS, CHT, FIBH](https://photos.psychologytoday.com/45239d76-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Owner Herve Boisde is a certified hypnosis practitioner and clinical medical support hypnotist who helps people reach their goals of weight management, smoking cessation, job performance, sports performance, stress management, improved sleep, changing habits, spiritual & personal growth, past life regression, & more.
Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).
Owner Herve Boisde is a certified hypnosis practitioner and clinical medical support hypnotist who helps people reach their goals of weight management, smoking cessation, job performance, sports performance, stress management, improved sleep, changing habits, spiritual & personal growth, past life regression, & more.
Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).
![Photo of Marcella Talignani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd02d26-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have worked with PTSD, trauma, anxiety disorders, OCD, phobias, panic attacks, depression, bereavement, codependency, self esteem, self expression, assertiveness, insomnia, weight loss, communication skills, couples, families, and individuals.
I am a New York State Licensed Psychotherapist. I am a goal oriented practitioner who is an active and involved participant in treatment with my clients. I will provide a warm, empathetic, non judgmental, safe place where we can work together toward achieving your goals and removing barriers toward reaching your desired potential. I pride myself on the rapport my clients feel with me almost immediately, enabling them to be themselves and feel comfortable engaging and sharing their feelings. I incorporate strength based therapy in my practice and am insightful, intuitive and provide feedback. My experience is comprehensive.
I have worked with PTSD, trauma, anxiety disorders, OCD, phobias, panic attacks, depression, bereavement, codependency, self esteem, self expression, assertiveness, insomnia, weight loss, communication skills, couples, families, and individuals.
I am a New York State Licensed Psychotherapist. I am a goal oriented practitioner who is an active and involved participant in treatment with my clients. I will provide a warm, empathetic, non judgmental, safe place where we can work together toward achieving your goals and removing barriers toward reaching your desired potential. I pride myself on the rapport my clients feel with me almost immediately, enabling them to be themselves and feel comfortable engaging and sharing their feelings. I incorporate strength based therapy in my practice and am insightful, intuitive and provide feedback. My experience is comprehensive.
![Photo of Jessica Jean Baptiste - Jessica Jean Baptiste, PhD, PhD, Psychologist](https://photos.psychologytoday.com/5b3219c8-1a41-4548-9973-b6aca6baeb19/1/320x400.jpeg)
I work with individuals experiencing a variety of concerns ranging from depression, anxiety, insomnia, workplace burnout, race-based trauma and PTSD.
Choosing to take the first step to speak with a professional about the difficulties you are facing in life is a courageous and important decision. My goal is to provide a safe and empathic environment to delve into these issues and collaborate on a plan to address these issues and empower you in the process. My mission is to provide a caring, confidential, and respectful space in which individuals may feel safe to engage in the therapeutic process.
I work with individuals experiencing a variety of concerns ranging from depression, anxiety, insomnia, workplace burnout, race-based trauma and PTSD.
Choosing to take the first step to speak with a professional about the difficulties you are facing in life is a courageous and important decision. My goal is to provide a safe and empathic environment to delve into these issues and collaborate on a plan to address these issues and empower you in the process. My mission is to provide a caring, confidential, and respectful space in which individuals may feel safe to engage in the therapeutic process.
![Photo of Mary A Castillejos, LCSW, MSEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cb15ecc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary A Castillejos
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
1 Endorsed
Brooklyn, NY 11232
I work with individual adults, parents, children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, anxiety, bewilderment and depression. With additional training in infant and early childhood mental health, I help parents & children increase joy in their connection, reduce challenging behavior, get more sleep, navigate power struggles, & find healing after a traumatic experience.
I work with individual adults, parents, children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, anxiety, bewilderment and depression. With additional training in infant and early childhood mental health, I help parents & children increase joy in their connection, reduce challenging behavior, get more sleep, navigate power struggles, & find healing after a traumatic experience.
See more therapy options for Brooklyn
Nearby Sleep or Insomnia Therapists Searches for Brooklyn
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- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.