Pregnancy, Prenatal, Postpartum Therapists in Brooklyn, NY

Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.

I offer a relaxed therapeutic environment where you can process feelings at your own pace while gaining tools to navigate challenges. My specialty areas include anxiety disorders, trauma, depression, interpersonal/relationship issues and life transitions. The therapeutic style I utilize combines trauma focused approaches, cognitive behavioral therapy, dialectical behavior therapy and person centered interventions based on the specific needs of each client.

Take a deep breath, you made it here. Good for you for taking the first step to ask for help. I know that it can feel daunting and scary. I am here as a gentle guide to help you understand yourself better and listen to your unique needs. Perhaps you are feeling anxious, overwhelmed by life's stressors or you are going through a big life transition. Maybe you feel unable to set healthy boundaries with family or friends or want to learn better ways to cope with tough emotions or stress. I am here to help you feel more balanced and grounded and use your emotions as helpful information rather than feel at odds with them.

Sometimes patterns of communication can get in the way of building deeper connections and leave us feeling misunderstood or overwhelmed in our relationships. These patterns can make it difficult to see eye-to-eye when experiencing grief, life transitions, increased stress, or uncertainty about what’s next. By exploring the factors that contribute to both healthy and unhealthy dynamics, therapy becomes a collaborative environment where each partner can practice giving and receiving empathy. Whether dealing with depression, anxiety, or life transitions, couples therapy can be a place to deepen connection and find collective healing.

When my clients first encounter me, their lives often feel stuck and overwhelming. Trying to navigate experiences of disconnection, or untenable situations. Many struggle with managing body image, family/ relationships, career, and dating. Together, we will explore the experiences and relationships that have created and impacted the person you are today. My orientation towards psychotherapy is psychodynamic and relational. Collaboratively processing complex attachment and relationships, I will be with you, supporting you, every step of the way.

Are you struggling with self-doubt and self-criticism? Maybe you are trying to heal from trauma or attachment wounds and don't know where to turn. I work with youths and adults of all ages who are feeling stuck and in need of renewed hope and real life tools. Using relational neurobiology and mindfulness, I help clients build a positive relationship with the self that can be carried into all aspects of life. Let's rewire your brain and create a life worth living!

Do you ever feel anxious, depressed, or simply lacking the desire to push forward in life? Are you willing to discover your untapped potential? Are you ready to go on a therapeutic journey to become the best possible you? There is a unique approach for each person tailored to accomplishing goals and experiencing personal growth. Through the use of CBT techniques, we can work towards changing negative and destructive thought patterns and replacing them with positive and productive ones. I've helped children and adults along a path where change is possible. Let's work together to achieve the best possible you.

I have trained and specialize in several modalities such as CBT, Family Therapy, Group Therapy in addition to treatment for substance and alcohol use disorders and process addictions. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Trauma related issues and Family and relationship issues amongst others.

I strive to meet my clients with warmth, openness, and creativity. Therapy can provide a safe space to heal and to explore, so that we can discover new and more fulfilling ways-of-being within ourselves and with others. Issues I commonly work with include relationships, life transitions, self-esteem, anxiety, depression and trauma. I value helping clients to understand the impact of past experiences on their present life, but I also focus on the here-and-now and bodily awareness in sessions to deepen processing and understanding. With child clients, I work through play as well as talk therapy depending on age and preference.

“There is no greater agony than bearing the untold story inside you.” - Maya Angelou. Each person’s story shapes them and a burden to carry alone that is relieved when met with empathy. I consider it an honor to be present with clients as they share their untold story, gain greater self-knowledge, and manifest the story that is yet to come. I come from a place of curiosity and non-judgement around each individual’s lived experience. I hope to create a warm, accepting space where you can be your authentic self, feel safe to express your uncensored thoughts and share both laughter and tears.

I believe we all possess the innate capacity to heal, grow and overcome life's challenges. Sometimes, we just need a little help to move us through periods when we're feeling stuck or dissatisfied with the way things are. Drawing on my decade of experience in this field, my goal is to support you in increasing insight and awareness into these struggles, and to provide you with the tools to leverage your inner strengths, move forward and live a more fulfilling life.

I see individuals from 18 years of age through old age, from diverse ethnic, cultural, religious backgrounds and LGBTQIA. I was trained to work psychodynamically and eclectically. In my 30 years of experience I have utilized cognitive, behavioral, and psychoanalytic modalities. Patients present with depression, anxiety, PTSD, Obsessive Compulsive Disorder, Drug and Alcohol Abuse, Relationship issues, Grief, Pain, and major life changes. I also run group, on zoom. Group is designed to work with individual and interpersonal issues simultaneously. It is also financially viable. Let's talk about group!

We get it – starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit – just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.

Are you and your partner becoming distant, like roommates? Are you longing for more closeness? Are you needing to pull away and not sure you can make your partner happy? I can help you and your partner find more emotional closeness and a safer more caring connection. I help many couples and found the best approach to couple counseling and marital therapy to be EFT, Emotionally Focused Therapy for couples by Dr Susan Johnson. Outcome studies show 75% see improvement in trust of their partner, and satisfaction. Improving relationships also decreases stress, enables one to feel safer and less alone.

Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.

I work primarily with adults who are struggling with anxiety, relationship difficulties, family conflicts, and life transitions.

Do you feel stuck in your relationship, longing for genuine happiness? Do you struggle to express your feelings or feel misunderstood by your partner? Are you craving a deeper, more meaningful connection? Do you wonder if your relationship should feel somehow better or different? Closer? More passionate? You are not alone! And in case you don't already know this, you deserve all that and more! Together, let's set out on a path of personal growth and healing. There's no better time to break free from the cycle of conflict, toxic relationships, lingering resentments, past traumas, or persistent feelings of anxiety/depression.

As a retired school counselor with extensive background in dealing with substance abuse issues, I am best positioned to assist clients with difficulties related to social, academic or behavioral issues. I am particularly attuned to the ways in which parenting styles impact upon the functioning of children and to the most efficient ways of creating change to promote the likeliness of a person's or family's success and happiness. At times, these are most effectively addressed through an examination and fostering of an individual's goal-setting and motivation and how these may encumber his or her movement on the path to future satisfaction.

Therapy is a place where you can gain curiosity and skills, make meaning and ultimately feel relief. People come to therapy for a variety of reasons. Sometimes you feel stuck, overwhelmed, consumed with struggles. Other times, you need extra support and the space to be heard. In my practice, I collaborate with patients to create a space where you are respected, listened to and encouraged. Our work will allow you to gain insight and increase motivation towards living a happier and more fulfilling life. I tailor each treatment to fit individual needs and work together towards positive change.