Mindfulness-Based (MBCT) Therapists in Brooklyn, NY

Whatever you may be feeling in this moment, remember that you are a multifaceted and complex individual, changing with every new experience and emotion each day. Navigating life hasn’t been an easy task, and perhaps, the decision to search for a therapist has convinced you that you may even be failing at it. In this therapeutic space, you are never a failure. I’m devoted to providing you the environment, empathy, and support you need to better understand the circumstances that may be preventing you from living a more positive, cohesive life. I consider my style to be relational, holistic, and client-centered.

My name is Kate Franza, and I am a licensed therapist, providing services in both California and New York. I am originally from New York, where I received my MSW degree from Fordham University. My practice is grounded in my community mental health background, with a focus on LGBTQ issues, anxiety, depression and substance use. My clients experience relationship struggles, trauma, chronic relapse, and many are interested in exploring and understanding their sexuality and gender identity. I use a harm reduction approach and I draw from a range of therapeutic modalities, including cognitive and mindfulness-based skill building.

I specialize in working with people that struggle with anxiety, that have survived trauma, or that find themselves stuck in unhealthy relationship patterns. I'm also passionate about working with couples to help them better understand their relationship dynamics, attachment patterns and negative cycles that they might like to shift. I like to dig into therapy with you, build a frank & trusting dynamic & co-create a sense of curiosity about the experiences in your life that inform present patterns of thinking, feeling & behaving. I believe that humor, trust & unconditional regard are essential in a strong therapeutic relationship.

Anxiety, Stress, Depression. You are not alone. These are trying times and you need support. Together, we will examine unmanageable thoughts, feelings and barriers to contentment. Using practical, strengths-based and insight-oriented therapies, you will develop better mood, coping skills, life skills, and stress management. I also offer Mindfulness strategies and holistic approaches to wellness. Together, we will set attainable goals that free you from old patterns, allowing for personal growth and meaningful change. Individual, partner and group therapies are offered.

Seeking therapy is an act of strength and courage and the results can be life changing. Maybe you find yourself stuck in patterns that are negatively effecting your life, or you may have suffered a traumatic loss and just need a safe place to heal, or maybe you are experiencing challenges in your current relationships or with work/life balance. Whatever the reason, the therapeutic relationship offers the opportunity for positive change and growth. My goal is to help you on your journey by creating a safe, yet structured, environment for growth and healing.

Are you feeling dissatisfied despite doing all the things you’re supposed to do? Maybe you’ve been unhappy but you don’t really know why. You’re often feeling anxious or worried, overwhelmed, and guilty. Saying ‘no’ to people doesn’t always feel like an option. There’s a way to be confident and self-assured without being a jerk. The truth is it doesn’t have to be that hard.

As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.

Hello. My name is Tracy Sherman and I am a Licensed Mental Health Counselor currently practicing in person and through telehealth in New York State. I primarily work with teenagers and adults to better understand their strengths and how to improve their overall mental health and have been practicing for 12 years. I work with individuals with symptoms related to anxiety, depression, mood disorders and life cycle struggles such as changing of employment, changes in relationships, grief and loss to name a few.

I am New York City-based psychologist providing virtual therapy, testing, and consultation services to adults living in New York, Virginia, Maryland, and Washington, DC. My approach is warm and practical, providing evidence-based care tailored to your individual needs and goals. Although I work with a wide variety of adults, I specialize in the treatment of OCD, PTSD, anxiety disorders, and mood disorders.

Life adjustments such as transitions, separation, or loss can be extremely difficult to navigate. Anxiety can leave your mind scattered and unable to focus. Depression is like thick mud that leaves you stuck and prevents you from moving forward. All of these issues are bigger burdens than any of us can face on our own. If you feel like your life is a struggle; know that it doesn’t have to be. Together, in a safe and non-judgmental environment, we can build skills of personal acceptance and empathy.

My treatment is perfect for someone who may feel anxious and out of touch with their peers, like there’s some kind of barrier disconnecting them. Maybe it’s past trauma, an inability to calm your thoughts, or just lack of experience. My clients start to feel better in the first few sessions as we build a trusting relationship while working on psychoeducation and coping skills for you to practice in between our meetings. From there we will move on to the roots of what is afflicting you, and employ a number of different modalities as solution to your issues. I am a queer allied clinician and utilized a trauma informed lens.

Therapy often goes into areas that were likely too difficult to look at on one’s own. People have different methods of avoiding this discomfort: drugs, engagement in risky or soul-emptying sexual practices, over-working, over-eating, over-thinking. Even yoga and meditation can deceptively serve to block out pain under the guise of “being in the moment.” Rather than encourage clients to aggressively get rid of these methods, I help them gently explore the pain or fear that made such habits necessary. I pay careful attention to ensure that clients feel safe to go through this vulnerable experience--and come out on the other side.

My work engages people of all backgrounds, but with a particular emphasis on LGBTQ clients. I see clients experiencing anxiety, depression, PTSD and other mental health concerns, as well as life transitions or stressful moments who need support while they move through adjustment issues or simply "feeling stuck".

As a therapist, my goal is to create a safe space for the cultivation of strong, authentic bonds between myself and my clients. I believe this is a vital aspect of predicting how well a client will move through their journey of self-development. I believe a genuine presence and curiosity in a therapeutic relationship is the foundation for healing and growth. I am here to support and work together to find better ways to resolve challenges in your life.

In these times of crisis and uncertainty, it can be hard to remember our potential for joy, meaning, freedom, and connection. I act as an ally and accomplice, offering support as you walk the path of questioning and transformation. I believe therapy is just another word for the wisdom humans have always held – we hurt and are healed in relationship to others. Over the course of our work, clients gain confidence, self-compassion, and grow more attuned to the present moment.

I believe the cornerstone of effective therapy is a collaborative therapeutic relationship. If clients can be actively engaged in the treatment process, the potential for growth and change can be profound. I strive to engage clients of all ages and backgrounds to develop personalized treatment approaches to meet their unique needs and goals. Whether managing life stressors or coping with depression, anxiety, substance use or trauma, I work with clients to help generate insight, identify strengths, and develop practical coping strategies to navigate their every day lives.

Have unfortunate events impacted your early years? Are you struggling with the loss of a parent or dealing with the stress of life transitions? Perhaps you’re having a hard time in school or with social interactions. Navigating any of these challenges by yourself is no easy task. I’m here to provide a safe space for you to open up and process whatever difficulties you may be facing. Together we will find creative, fun and insightful ways to resolve your distress.

I provide an integrative, psycho-dynamically based psychotherapy. I work with individual adult clients, couples and teens. I work with my clients in an acceptance-based, patient, gentle and methodical way. Therapy for me is a collaborative process in which the client and therapist mutually identify, clarify and explore the issues that are facing the client, paced in a way that is fully comfortable to the client

Do you feel like no one understands you or is listening? Or maybe you feel like a burden to others? It can feel frustrating, hopeless and intimidating. You may often have an inner voice telling you you’ll never get better and you’ll always be stuck in the current way of living. You are capable of attracting and living with the freedom, happiness, joy, love, and peace you are seeking. Now that you’ve taken a brave and courageous step to seek guidance and support, you are not alone.