Cognitive Behavioral (CBT) Therapists in Sunset Park, Brooklyn, NY

Photo of Dawn D Dugan - All Spectrums Therapy, PhD, Psychologist
All Spectrums Therapy
Psychologist, PhD
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11232
Trained in cognitive behavior therapy, I will help you overcome difficult life changes, school related anxiety, difficulties in relationships, organization and executive functioning challenges, strong negative emotions and unhealthy urges such as skin picking and hair pulling.
I bring flexibility, compassion, and optimism to my work as a clinical psychologist. With specialized training in Body Focused Repetitive Disorders (trichotillomania/hair pulling & skin picking), Autism, and different anxiety conditions, I will help you feel understood and supported as we collaborate to come up with an action plan to move forward. My goal is help you reduce suffering and feelings of isolation and anxiety, and actualize a full and meaningful life. Recognizing that treatment is not a one-size-fits-all experience, our work together will be tailored to address your unique struggles and goals.
Trained in cognitive behavior therapy, I will help you overcome difficult life changes, school related anxiety, difficulties in relationships, organization and executive functioning challenges, strong negative emotions and unhealthy urges such as skin picking and hair pulling.
I bring flexibility, compassion, and optimism to my work as a clinical psychologist. With specialized training in Body Focused Repetitive Disorders (trichotillomania/hair pulling & skin picking), Autism, and different anxiety conditions, I will help you feel understood and supported as we collaborate to come up with an action plan to move forward. My goal is help you reduce suffering and feelings of isolation and anxiety, and actualize a full and meaningful life. Recognizing that treatment is not a one-size-fits-all experience, our work together will be tailored to address your unique struggles and goals.
(929) 203-9717 View (929) 203-9717
Photo of Gila Souleiman, LMHC, Counselor
Gila Souleiman
Counselor, LMHC
Verified Verified
Sunset Park, Brooklyn, NY 11220  (Online Only)
Gila utilizes an eclectic approach to treatment combining different approaches such as psychoanalytic, CBT, DBT, EFT, and family systems to specifically tailor an appropriate approach to each client.
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.
Gila utilizes an eclectic approach to treatment combining different approaches such as psychoanalytic, CBT, DBT, EFT, and family systems to specifically tailor an appropriate approach to each client.
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.
(718) 568-6449 View (718) 568-6449
Photo of Lu Zhao, LMFT, Marriage & Family Therapist
Lu Zhao
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11220  (Online Only)
My therapeutic approach is Structural Family Therapy, combined with techniques from CBT, EFT, and Psychodynamic Therapy.
Is your life not turning out the way you hoped? Are you having a hard time solving these problems on your own? With ten years of experience, I’ve supported individuals, couples, families, and groups through a wide range of challenges, including relationships, parenting, co-parenting, behavioral issues, mental health concerns, school difficulties, grief and loss, generational differences, immigration trauma, and more.
My therapeutic approach is Structural Family Therapy, combined with techniques from CBT, EFT, and Psychodynamic Therapy.
Is your life not turning out the way you hoped? Are you having a hard time solving these problems on your own? With ten years of experience, I’ve supported individuals, couples, families, and groups through a wide range of challenges, including relationships, parenting, co-parenting, behavioral issues, mental health concerns, school difficulties, grief and loss, generational differences, immigration trauma, and more.
(929) 470-7827 View (929) 470-7827
Photo of Dr. Hebah Khalifa, PhD, LCSW-R, Clinical Social Work/Therapist
Dr. Hebah Khalifa
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Sunset Park, Brooklyn, NY 11220  (Online Only)
I utilize various techniques: EMDR, somatic experiencing, CBT, narrative therapy, and a strength-based approach.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
I utilize various techniques: EMDR, somatic experiencing, CBT, narrative therapy, and a strength-based approach.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
(718) 751-0298 View (718) 751-0298
Photo of Karen Feng, Karen, feng, MHC-LP
Karen Feng
Karen, feng, MHC-LP
Verified Verified
2 Endorsed
Sunset Park, Brooklyn, NY 11232  (Online Only)
I offer integrative therapy that blends Cognitive Behavioral Therapy ( CBT), Gestalt Therapy, and Psychodynamic Therapy to address both your thoughts and emotions.
I understand that facing emotional and psychological challenges like anxiety, depression, trauma, or ADD/ADHD can feel overwhelming. You might be looking for relief from distress or a way to make meaningful changes in your life. If you're seeking holistic support and practical coping tools in a safe, non-judgmental environment, I’m here to help you on that journey.
I offer integrative therapy that blends Cognitive Behavioral Therapy ( CBT), Gestalt Therapy, and Psychodynamic Therapy to address both your thoughts and emotions.
I understand that facing emotional and psychological challenges like anxiety, depression, trauma, or ADD/ADHD can feel overwhelming. You might be looking for relief from distress or a way to make meaningful changes in your life. If you're seeking holistic support and practical coping tools in a safe, non-judgmental environment, I’m here to help you on that journey.
(718) 550-8205 View (718) 550-8205
Photo of Jeffrey M Malone, MS, Counselor
Jeffrey M Malone
Counselor, MS
Verified Verified
Sunset Park, Brooklyn, NY 11232  (Online Only)
By using a blend of person-centered and CBT approaches, our sessions will focus on helping you identify and manage triggers contributing to daily stressors.
Hello, I'm Jeffrey Malone, a Licensed Mental Health Counselor with experience since March 2018. I understand how anxiety, mood instability, and low self-esteem can significantly impact daily life. Therapy provides a safe space to explore these challenges, whether you're looking to develop coping skills, process life events, or simply need a non-judgmental place to talk.
By using a blend of person-centered and CBT approaches, our sessions will focus on helping you identify and manage triggers contributing to daily stressors.
Hello, I'm Jeffrey Malone, a Licensed Mental Health Counselor with experience since March 2018. I understand how anxiety, mood instability, and low self-esteem can significantly impact daily life. Therapy provides a safe space to explore these challenges, whether you're looking to develop coping skills, process life events, or simply need a non-judgmental place to talk.
(646) 679-2469 View (646) 679-2469
Photo of Sarah Whitman-Salkin, LMSW, Clinical Social Work/Therapist
Sarah Whitman-Salkin
Clinical Social Work/Therapist, LMSW
Verified Verified
Sunset Park, Brooklyn, NY 11232  (Online Only)
Everyone's journey is unique so I work with different therapeutic modalities ( CBT, DBT, psychoanalytic), but I primarily work from a relational foundation.
The therapeutic relationship provides a space to explore your past experiences, current struggles, and personal values, helping you achieve self-knowledge, healing, and meaningful change. Facing yourself can be scary, and I aim to create a supportive, understanding environment where you can work toward the future you desire and deserve. I specialize working with adolescents and young adults, and I'm passionate about helping those dealing with trauma, depression, anxiety, identity formation, high-risk behaviors, and suicidality. Growing up is complicated, and together we can navigate these challenges and nurture your growth.
Everyone's journey is unique so I work with different therapeutic modalities ( CBT, DBT, psychoanalytic), but I primarily work from a relational foundation.
The therapeutic relationship provides a space to explore your past experiences, current struggles, and personal values, helping you achieve self-knowledge, healing, and meaningful change. Facing yourself can be scary, and I aim to create a supportive, understanding environment where you can work toward the future you desire and deserve. I specialize working with adolescents and young adults, and I'm passionate about helping those dealing with trauma, depression, anxiety, identity formation, high-risk behaviors, and suicidality. Growing up is complicated, and together we can navigate these challenges and nurture your growth.
(929) 460-9952 View (929) 460-9952
Photo of Nancy Ng, PhD, Psychologist
Nancy Ng
Psychologist, PhD
Verified Verified
4 Endorsed
Sunset Park, Brooklyn, NY 11220  (Online Only)
I am a bilingual speaking clinical psychologist providing short-term and long-term psychotherapy. I specialize in treating general mental health concerns including anxiety, depression, and mood disorders. My approach is integrative drawing from psychodynamic theory, interpersonal skills, CBT and DBT. There is no one size fits all model and each session varies based on my client's needs. My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability. Collaboratively, we will understand the underlying issues and formulate a solution.
I am a bilingual speaking clinical psychologist providing short-term and long-term psychotherapy. I specialize in treating general mental health concerns including anxiety, depression, and mood disorders. My approach is integrative drawing from psychodynamic theory, interpersonal skills, CBT and DBT. There is no one size fits all model and each session varies based on my client's needs. My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability. Collaboratively, we will understand the underlying issues and formulate a solution.
(929) 552-1627 View (929) 552-1627
Photo of Cj Mazzalupo, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Cj Mazzalupo
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11220  (Online Only)
I utilize psychoeducation and a combination of talk therapy, somatic awareness, mindfulness, Dialectical and Cognitive Behavioral techniques, and art & writing to treat anxiety, depression, self-esteem issues, and more.
Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.
I utilize psychoeducation and a combination of talk therapy, somatic awareness, mindfulness, Dialectical and Cognitive Behavioral techniques, and art & writing to treat anxiety, depression, self-esteem issues, and more.
Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.
(617) 249-4270 View (617) 249-4270
Photo of Jernice Lindsay, MS,  LMFT, Marriage & Family Therapist
Jernice Lindsay
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sunset Park, Brooklyn, NY 11231
Her understanding of multiple therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Acceptance & Commitment Therapy (ACT), and Gender Affirming Treatment, allows her to tailor her approach to meet the unique needs of each client.
Jernice Lindsay, LMFT, is a Marriage & Family Therapist practicing at LifeStance Health in New York. She excels at creating a safe and supportive environment for clients across the lifespan, from children and adolescents to adults and seniors. Jernice’s approach to therapy is deeply interactive, integrating handson practices that help clients apply what they learn in sessions to their everyday lives. Whether working with individuals, couples, or families, Jernice brings a warm, engaged presence that helps clients feel understood and supported on their journey toward healing and personal growth.
Her understanding of multiple therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Acceptance & Commitment Therapy (ACT), and Gender Affirming Treatment, allows her to tailor her approach to meet the unique needs of each client.
Jernice Lindsay, LMFT, is a Marriage & Family Therapist practicing at LifeStance Health in New York. She excels at creating a safe and supportive environment for clients across the lifespan, from children and adolescents to adults and seniors. Jernice’s approach to therapy is deeply interactive, integrating handson practices that help clients apply what they learn in sessions to their everyday lives. Whether working with individuals, couples, or families, Jernice brings a warm, engaged presence that helps clients feel understood and supported on their journey toward healing and personal growth.
(855) 688-1397 View (855) 688-1397
Photo of Yuntian Meng - Jamron Counseling, Pre-Licensed Professional
Yuntian Meng - Jamron Counseling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11220
I adopt strength-based therapy and CBT, integrating other techniques to meet individual needs.
In a world full of emotional challenges, individuals facing depression, anxiety, anger control, and relationship issues discover that individual therapy can be a powerful tool for healing and growth. Therapy will help you to manage your emotions and enhancing your social connections. Through dedicated therapy sessions, you can work toward a more fulfilled, productive, and resilient future. Take the first step toward lasting change
I adopt strength-based therapy and CBT, integrating other techniques to meet individual needs.
In a world full of emotional challenges, individuals facing depression, anxiety, anger control, and relationship issues discover that individual therapy can be a powerful tool for healing and growth. Therapy will help you to manage your emotions and enhancing your social connections. Through dedicated therapy sessions, you can work toward a more fulfilled, productive, and resilient future. Take the first step toward lasting change
(347) 321-9711 View (347) 321-9711
Photo of Dahlia Kaufman, PhD, Psychologist
Dahlia Kaufman
Psychologist, PhD
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11232
I integrate CBT, play therapy and other approaches as needed.
I am a child and adolescent psychologist and certified school psychologist with over 15 years experience working with children and their families. I work with children dealing with a range of issues, including developmental, emotional, social, and behavioral challenges, as well as those who are facing difficult situations like divorce or loss. I also work with parents to address many parenting issues, whether it is building a more positive relationship with your child, managing difficult behaviors, or coparenting successfully.
I integrate CBT, play therapy and other approaches as needed.
I am a child and adolescent psychologist and certified school psychologist with over 15 years experience working with children and their families. I work with children dealing with a range of issues, including developmental, emotional, social, and behavioral challenges, as well as those who are facing difficult situations like divorce or loss. I also work with parents to address many parenting issues, whether it is building a more positive relationship with your child, managing difficult behaviors, or coparenting successfully.
(347) 414-7727 View (347) 414-7727
Photo of David Katzenstein, DSW, LCSW-R, Clinical Social Work/Therapist
David Katzenstein
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11232
Dr. David Katzenstein, DSW LCSW-R is a licensed psychotherapist who treats adults, couples, children and adolescents. In his practice he sees individuals with a host of issues including anxiety, depression, abuse/trauma, self-esteem, behavior disorders, and family and relationship conflict. He has advanced clinical training in CBT, ACT, EMDR, as well as psychodynamic approaches, and is nationally certified in the treatment of PTSD.
Dr. David Katzenstein, DSW LCSW-R is a licensed psychotherapist who treats adults, couples, children and adolescents. In his practice he sees individuals with a host of issues including anxiety, depression, abuse/trauma, self-esteem, behavior disorders, and family and relationship conflict. He has advanced clinical training in CBT, ACT, EMDR, as well as psychodynamic approaches, and is nationally certified in the treatment of PTSD.
(646) 681-2820 View (646) 681-2820
Photo of Lana Krichmar, PhD, Psychologist
Lana Krichmar
Psychologist, PhD
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11220
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the right training, expertise, and schedule, can be daunting, to say the least. I am a CBT/DBT trained and practicing psychologist who is compassionate and direct.
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the right training, expertise, and schedule, can be daunting, to say the least. I am a CBT/DBT trained and practicing psychologist who is compassionate and direct.
(718) 255-9448 View (718) 255-9448
Photo of Olga Rothschild - Rothschild Counseling Therapy Center, LMHC, MA, Counselor
Rothschild Counseling Therapy Center
Counselor, LMHC, MA
Verified Verified
Sunset Park, Brooklyn, NY 11232  (Online Only)
At Rothschild Mental Health Counseling Center, we provide high quality care and psychotherapy services, psychological support and treatment to adults, couples, children, and groups. Our approach is tailored to each person individually where feelings are honored and respected, and treatment is provided and each client is guided gently toward a healing process. We use the latest evidence-based research to help our clients, using the Art, knowledge of therapeutic process, we utilize a variety of therapeutic modalities such as Psychodynamic, Cognitive Behavioral ( CBT), Motivational Interviewing (MI), and Gestalt in a serene, and comfortable environment. Please visit us at www.therapyny.net for more information.
At Rothschild Mental Health Counseling Center, we provide high quality care and psychotherapy services, psychological support and treatment to adults, couples, children, and groups. Our approach is tailored to each person individually where feelings are honored and respected, and treatment is provided and each client is guided gently toward a healing process. We use the latest evidence-based research to help our clients, using the Art, knowledge of therapeutic process, we utilize a variety of therapeutic modalities such as Psychodynamic, Cognitive Behavioral ( CBT), Motivational Interviewing (MI), and Gestalt in a serene, and comfortable environment. Please visit us at www.therapyny.net for more information.
(347) 434-8928 View (347) 434-8928
Photo of Elizabeth Felix, LCSW, Clinical Social Work/Therapist
Elizabeth Felix
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Sunset Park, Brooklyn, NY 11220  (Online Only)
I use an integrative framework, pulling from PsychoDynamic Theory, CBT, DBT and ACT based on what might best meet your needs.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.
I use an integrative framework, pulling from PsychoDynamic Theory, CBT, DBT and ACT based on what might best meet your needs.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.
(646) 849-2814 View (646) 849-2814
Photo of Javier Calixto, LMSW
Javier Calixto
Licensed Master Social Worker, LMSW
Verified Verified
Sunset Park, Brooklyn, NY 11220
I specialize in working with adolescents & adults grappling with depression, anxiety, trauma, and self-esteem issues. My approach is distinctly client-centered, focusing on individuals beyond their diagnoses. Using CBT ( cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.
I specialize in working with adolescents & adults grappling with depression, anxiety, trauma, and self-esteem issues. My approach is distinctly client-centered, focusing on individuals beyond their diagnoses. Using CBT ( cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.
(929) 421-1809 View (929) 421-1809
Photo of Vicki Quinones, LCSW, Clinical Social Work/Therapist
Vicki Quinones
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunset Park, Brooklyn, NY 11220  (Online Only)
I use a strengths-based approach, CBT, motivational interviewing and other modalities as needed.
I am a bilingual Latina therapist with years of experience helping diverse populations with anxiety, depression, relationship issues (with family, partner, friends, etc.), traumas, life transitions and more. I have worked with children, teens and adults in different settings including but not limited to schools, hospitals, non-profit orgs and community health centers.
I use a strengths-based approach, CBT, motivational interviewing and other modalities as needed.
I am a bilingual Latina therapist with years of experience helping diverse populations with anxiety, depression, relationship issues (with family, partner, friends, etc.), traumas, life transitions and more. I have worked with children, teens and adults in different settings including but not limited to schools, hospitals, non-profit orgs and community health centers.
(914) 677-1037 View (914) 677-1037
Photo of Noah Paul Cohen, MA, LMSW, Clinical Social Work/Therapist
Noah Paul Cohen
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Sunset Park, Brooklyn, NY 11220  (Online Only)
Through a unique combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma focused approaches I will guide you towards greater levels of well-being and wholeness.
Do you struggle with obsessive thoughts or debilitating phobias? Is your experience of life obscured by anxiety and depression? Is past trauma preventing you from being free in the present moment? Any of these issues can be beyond overwhelming. You may have tried to deal with them on your own only to find nothing changed. But you no longer have to do this alone.
Through a unique combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma focused approaches I will guide you towards greater levels of well-being and wholeness.
Do you struggle with obsessive thoughts or debilitating phobias? Is your experience of life obscured by anxiety and depression? Is past trauma preventing you from being free in the present moment? Any of these issues can be beyond overwhelming. You may have tried to deal with them on your own only to find nothing changed. But you no longer have to do this alone.
(929) 481-3231 View (929) 481-3231
Photo of Stacy - Anastasiya Savchuk, MA, MHC-LP
Stacy - Anastasiya Savchuk
MA, MHC-LP
Verified Verified
Sunset Park, Brooklyn, NY 11220
I’m well versed in Positive Psychology, Cognitive-Behavioral Therapy, Psychodynamic, and Motivational Interviewing.
Anxiety and depression are debilitating conditions that drain the vibrance out of life. They can make it difficult to function and manage daily tasks. The stress piles up and prevents us from feeling joy and well-being. I know firsthand how hard dealing with these issues can be. Together we can overcome the struggles and help you find relief.
I’m well versed in Positive Psychology, Cognitive-Behavioral Therapy, Psychodynamic, and Motivational Interviewing.
Anxiety and depression are debilitating conditions that drain the vibrance out of life. They can make it difficult to function and manage daily tasks. The stress piles up and prevents us from feeling joy and well-being. I know firsthand how hard dealing with these issues can be. Together we can overcome the struggles and help you find relief.
(929) 930-4921 View (929) 930-4921
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See more therapy options for Sunset Park, Brooklyn

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.