Therapists in South Slope, Brooklyn, NY

No one seeks therapy because they feel their life is going well. However, seeking therapy is a sign that things are actually going right! Deeply, intimately, and passionately knowing yourself is the key to happiness and I want to help you achieve that. Knowledge is power and with that power you can make decisions to change. You can achieve acess to parts of yourself that can make you feel alive and in love with life. I am excited to help you do that.

How do we deeply explore the difficult parts of ourselves with self-compassion and acceptance, while at the same time stretching to grow, evolve, and heal? Can we dare to live our lives in a way that realizes our full potential and what holds us back from doing so? It can be difficult to explore this all alone. In a gentle, nonjudgmental, and collaborative way, I provide support for my clients on their journey to become more fully themselves.

I guide clients to uncover, understand, and embrace their truths, thereby living a happier, healthier life. Your most enduring relationship is the one you have with yourself. The joy derived as a parent, spouse, friend, or colleague hinges on the way you feel about and see yourself.

These challenging times can strain our abilities to cope. You may find you are more fatigued or more irritable; many are feeling the stress in important relationships. It has been an especially difficult time for children and teens, and their parents. All of this makes it a good time to get some consultation and support. I believe that healing starts with self compassion. I can help you to cultivate a compassionate curiosity that honors your strengths and explores the areas where you would like to change and grow.

You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.

I am a warm and engaging therapist. I am so excited that you are finding time to take care of yourself. I create a welcoming space where you can have YOUR TIME to be open, honest and work towards change. I have 10 years' + experience as a psychotherapist, helping the lives of adults and adolescents. I specialize in: * Teen Issues * Woman Issues * Depression, Anxiety * Perinatal Anxiety and moods * Couples Therapy

I am a Licensed Clinical Social Worker with almost 20 years of experience helping clients to work on anything that is getting in the way of their happiness, success, and quality of life, including anxiety, depression, changes in physical health, relationship issues, parenting, and adjustment disorders. No matter what you are experiencing, I am here to help in a safe and judgement-free environment.

I have been practicing for over 28 years as a couples, family and individual therapist, for children, adolescents and adults. My areas of specialty include relationships, how to manage conflicts, parenting teens, how to maintain intimacy and co-parent effectively, including the difficulties of dating, infidelity, divorce, sex and finances. Individual problems include depression, anxiety, panic attacks, history of trauma, infertility, and other personal issues. Early career work supervising therapists in a court based crisis unit led me to many decades of work with NYC teens and their families.

I work with individuals and couples seeking to transform themselves and their relationships. I provide tools and strategies to help clients let go of old relational patterns and habits and design and practice new ways of relating and being. I help them understand their coping strategies and inner conflicts and develop new relationships with themselves and others.

Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.

I am a licensed clinical psychologist working with adolescents and adults in South Park Slope, Brooklyn. I received my PhD from the City University of New York, and completed inpatient and outpatient training at Lenox Hill Hospital in New York City. I am invested in helping my patients confront the challenges that bring them to my office, including depression, anxiety, relationship difficulties, and a lack of satisfaction with their daily lives.

I see individuals and couples in person in Park Slope or virtually. People struggling with codependency typically have a history of trauma, abuse, neglect or other painful experiences. Even if no longer in those situations, you may experience deep loneliness from hiding yourself, resentment, physical aches and pains, substance use or perfectionism. You may have needed people-pleasing at a time in your life, but find it is no longer working now. I work with individual adults and couples, and specialize in treating people-pleasing and codependent patterns in relationships.

Therapy clarifies what has and hasn't worked in one's life. Together we will find a way to make your desired changes, so you can live a more fulfilling and authentic life. I provide a compassionate and honest environment in which you can feel heard and deeply understood. Guiding clients to discover their truths is, in large part, how I see my role, throughout which feelings around intimacy, loss, shame, and anger are often central themes. Couples counseling, addiction, divorce, co-parenting, sexual identity and sexual dysfunction issues are some of my specialties.

Pregnant or newly postpartum and not feeling like yourself? New parents who are feeling overwhelmed by difficult and unexpected emotions are warmly welcomed here. I strive to create a nonjudgemental, genuine and empathic environment where you can safely explore these difficult emotions and achieve the excitement, joy, and confidence of new parenthood that you seek. Together we will forge a healing relationship that is both respectful and empowering, and where all aspects of your life are welcomed with warmth and curiosity.

I tend to work with individuals who have challenges and curiosities related to self and identity, unconscious internal conflicts and defenses, attachment and relationships, and how one's past and social location shape the present. I am relationally grounded, attachment focused and trauma centered; I believe that understanding and healing occurs in the context of our relationships, and therapy at its core is the building and deepening of a relationship.

I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.

Welcome! Healing is a process that is unique to each of us. I bring an eclectic approach to therapy in order to help you find the healing path that best fits you and your needs. As a therapist, I believe that the therapeutic relationship is critical to assisting you in being able to create the life you most want. You will find a non-judgmental safe space in which you are welcome as the person you are and the person you hope to be. Are you a veteran looking for a group to process your experiences, work through reintegration, reduce substance use or learn skills to help you in your day to day life? Join our support group.

As a Licensed Creative Arts Therapist (LCAT) and a Registered Drama Therapist (RDT), in New York and Philadelphia, I believe that creativity is essential to the journey towards self-discovery and transformation. I explore patterns that may no longer be serving you, while highlighting the parts of self that are adaptive. I work with adolescents and adults who have been impacted by trauma, anxiety, infertility/loss, perinatal/postpartum, relationship issues, learning differences, and the artists journey. I'm queer affirming, and work from an anti- oppressive/ trauma informed lens.

People come to therapy for all kinds of reasons. Anxiety or sadness. Grief, divorce or chronic illness. Some are tearful or angry—lonely—can’t get out of bed. Some may just be struggling to organize themselves to get out the door in the morning You may long for an enthusiasm you once had, or a partner or companion who feels like home. —Maybe you’re hoping to find that sense of home within yourself. Is your child shy or anxious? Have school mornings become a battle zone? I bring over 20 years' experience to the pleasure of helping children, adults & parents overcome whatever has them -stuck-