Cognitive Behavioral (CBT) Therapists in South Slope, Brooklyn, NY

Hi there! I work with a diverse population of individuals, couples, and folx in various "non-traditional" relationships who are facing self-esteem problems, gender identity, LGBTQ+ concerns, trauma, grief, body-image issues, anxiety, depression, and relationship issues. As a fat, neurodiverse, and queer therapist, I know the importance of speaking with someone who is informed about your unique experiences and to feel connected to your therapist in a relational way, whether gay, big-bodied, or neurodiverse"

Welcome! My name is Laura. I am a Licensed Mental Health Counselor/ Psychotherapist accepting new clients for individual and couples therapy. Over the past 10+ years of experience working in the mental health field, I have helped my clients explore the potential for optimum functioning that resides within them and have helped them gain clarity in difficult times. I have experience working with individuals struggling with anxiety disorders, OCD, negative self-talk, low self-esteem, mood instability, substance use, history of trauma, psychosis, personality disorders and identity development.

I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.

Welcome! I'm a psychotherapist with a private practice in Park Slope, Brooklyn. I provide psychological counseling and consultation services for children, teens, and adults. My practice, Decibel (dB) Therapy Brooklyn, has at its core the theory of neurodiversity, building on the following three concepts: human brains are remarkably diverse, every human brain has value, and strength-based approaches support sustainable growth. When the buzz, the noise, and the crowds are just too much, I can help!

Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.

I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.

With a background in educational and community-based settings, I have extensive experience assisting individuals and families facing various challenges, including depression, anxiety, trauma, substance use, bipolar disorder, grief, family conflicts, and school-related issues. My expertise extends to working with children in foster care and adoptive families, providing a supportive environment to address behavioral and school challenges. My therapeutic approach is collaborative and person-centered, tailored to meet each client's unique needs.

Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.

Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.

Do you notice patterns of behavior that you’d like to explore further? Feel dissatisfied with the way things are currently in your life? By drawing from interpersonal, cognitive-behavioral (ie. CBT and ACT), and psychodynamic modalities, I empower clients to gain insight, define goals, and develop skills/tools to live meaningful lives consistent with their values. I see psychotherapy as an interactive process that can promote insight, create positive change, and foster growth. I also bring this perspective into my work with couples and families. I can provide couples/ family psychotherapy as well as discernment counseling.

Michael Skinner, LCSW has 25 years experience in the mental health field. He works with toddlers, children, adolescents, adults and families. He has trained in family therapy, infant toddler mental health and developmental issues, child and adult Cognitive Behavioral Therapy and Trauma Focused Child and Adult Cognitive Behavioral Therapy. He also has experience working with veterans, NYC Police Officers and Fire Fighters.

I am a Mental Health and Wellness Counselor, but before becoming a psychotherapist, I worked as a marketing consultant, which gives me a unique perspective to support individuals across the full spectrum of mental well-being, from personal growth and development to clinical therapy. I graduated from New-York University where I trained in individual psychotherapy, family and couples counseling, and trauma therapy.

I believe the cornerstone of effective therapy is a collaborative therapeutic relationship. If clients can be actively engaged in the treatment process, the potential for growth and change can be profound. I strive to engage clients of all ages and backgrounds to develop personalized treatment approaches to meet their unique needs and goals. Whether managing life stressors or coping with depression, anxiety, substance use or trauma, I work with clients to help generate insight, identify strengths, and develop practical coping strategies to navigate their every day lives.

Being human is a wondrous and challenging endeavor. Most of us walk around each day feeling inadequate, lost, anxious or depressed. And yet something inside us yearns for more. It takes tremendous courage to slow down and listen to this voice. To turn towards the painful feelings and try to understand them. I believe that with the right support, the hard stuff is actually the gateway to a life that is more purposeful, meaningful, integrated and peace-filled. In my office I create a warm and engaging space for clients to build self-awareness, heal old wounds and reflect on patterns that may not be helping them.

It is not easy to find a therapist, and I would like to make that process easier. I am a psychologist who conducts individual, family and group psychotherapy with children, adolescents and adults. My main areas of expertise are trauma, anxiety, depression, ADHD and relationship difficulties. I work collaboratively with you to employ a therapy approach that fits your preferences and needs, and draws from evidence-based models (such as CBT and DBT) as well as insight-oriented and mind-body approaches.

You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.

You might be finding that life, as it has been lately, feels harder than it should be. Maybe you are not feeling good about yourself, you're struggling with anxiety or depression, or noticing relationship patterns that leave you feeling frustrated and unsatisfied. Arthur's experience working in community clinics throughout NYC have prepared him to work with a rich diversity of clients and concerns, including, anxiety (GAD, social, panic, adjustment, trauma), depression, men's attachment, relationship issues, communication and ADHD skills training. Arthur's approach is hands on, goal oriented and gender/sexual identity affirming.

If you are experiencing difficulty resolving the current challenges in your life, I am here to help. I am a licensed clinical social worker who has spent over a decade working with individuals of diverse backgrounds and experiences, treating issues of trauma, depression, anxiety and relationship conflict. As a social worker, I believe that seeing, hearing and serving those who are oppressed is crucial to addressing the injustices within our society. My practice with you will be respectful and non-judgmental as we all struggle at times, and it is critical to have a source of support with whom we feel safe and can be open.

It takes courage to seek out therapy. Whether you are feeling anxious, depressed, stuck in life, or are experiencing relationship issues- you want to build a more satisfying life, with hope for new possibilities. Therapy can help you to not only relieve suffering, but also to make lasting changes that will allow you to grow into a more authentic and empowered person. I will support you as well as challenge you to explore your thoughts, feelings, and behaviors, and develop the tools to change patterns that may be working against you.