Therapists in Mapleton-Flatlands, Brooklyn, NY

Photo of Nickeema Lyte, LCSW, Clinical Social Work/Therapist
Nickeema Lyte
Clinical Social Work/Therapist, LCSW
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11203  (Online Only)
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
(929) 552-5613 View (929) 552-5613
Photo of Dr. Dave Hornung, PhD, LMSW
Dr. Dave Hornung
Licensed Master Social Worker, PhD, LMSW
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11230
I am a licensed Master Social Worker with a PhD in Social Welfare. I have over 7 years of experience working with families, couples and individuals. In addition, I have several years’ experience working directly with clients and families as a behavior analyst. My passion is for helping people develop the tools to cope with life’s challenges. My training and experience allow me to help clients identify issues, behaviors, and thoughts that produce anxiety, fear, and grief. I believe it’s extremely important to meet you where you are currently at and to go at your pace.
I am a licensed Master Social Worker with a PhD in Social Welfare. I have over 7 years of experience working with families, couples and individuals. In addition, I have several years’ experience working directly with clients and families as a behavior analyst. My passion is for helping people develop the tools to cope with life’s challenges. My training and experience allow me to help clients identify issues, behaviors, and thoughts that produce anxiety, fear, and grief. I believe it’s extremely important to meet you where you are currently at and to go at your pace.
(347) 334-5590 View (347) 334-5590
Photo of Natalie Cazeau, LMHC, Counselor
Natalie Cazeau
Counselor, LMHC
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11210  (Online Only)
I enjoy the work that I do and I look forward to helping my clients. It is indeed rewarding to see personal growth throughout sessions as my clients gain control of areas in their life they were most vulnerable. My passion is helping my clients become successful individuals managing and coping with life stressors as they develop the necessary skills to do so. I provide opportunities for my clients, in a supportive atmosphere, to work through pressing issues by engaging in skilled activities that motivates and empowers clients to achieve their personal goals.
I enjoy the work that I do and I look forward to helping my clients. It is indeed rewarding to see personal growth throughout sessions as my clients gain control of areas in their life they were most vulnerable. My passion is helping my clients become successful individuals managing and coping with life stressors as they develop the necessary skills to do so. I provide opportunities for my clients, in a supportive atmosphere, to work through pressing issues by engaging in skilled activities that motivates and empowers clients to achieve their personal goals.
(929) 531-7149 View (929) 531-7149
Photo of Lynne Spevack, LCSW, Clinical Social Work/Therapist
Lynne Spevack
Clinical Social Work/Therapist, LCSW
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11210  (Online Only)
SEEKING RESULTS? CONSIDER A THERAPIST'S THERAPIST: I'm a seasoned counselor, skilled in scientifically proven, results-oriented methods like Cognitive-Behavioral Therapy. Unlike some CB therapists, my style is responsive, interactive & versatile, combining elements of psychodynamic, family/systems, and other approaches. As a respected senior clinician with 40 years of experience, I’m sought out as a therapist and mentor by other mid-career therapists. I have skill and expertise in couples and family therapy, helping teens and tweens and their families, and persons with Bipolar or Borderline Personality Disorder and their families.
SEEKING RESULTS? CONSIDER A THERAPIST'S THERAPIST: I'm a seasoned counselor, skilled in scientifically proven, results-oriented methods like Cognitive-Behavioral Therapy. Unlike some CB therapists, my style is responsive, interactive & versatile, combining elements of psychodynamic, family/systems, and other approaches. As a respected senior clinician with 40 years of experience, I’m sought out as a therapist and mentor by other mid-career therapists. I have skill and expertise in couples and family therapy, helping teens and tweens and their families, and persons with Bipolar or Borderline Personality Disorder and their families.
(718) 377-3400 View (718) 377-3400
Photo of Carmen Torres, MHC-I, Pre-Licensed Professional
Carmen Torres
Pre-Licensed Professional, MHC-I
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11230
My ideal clients are individuals seeking a compassionate and understanding approach to mental health, especially those from marginalized communities, who face unique challenges and stigma. They may struggle with financial stress, academic pressures, or personal challenges. Their needs include a safe space to explore these issues and practical support tailored to their experiences. Their goals are to overcome these obstacles, gain insight, and achieve a balanced, fulfilling life. They want to feel heard, supported, and empowered to make positive changes.
My ideal clients are individuals seeking a compassionate and understanding approach to mental health, especially those from marginalized communities, who face unique challenges and stigma. They may struggle with financial stress, academic pressures, or personal challenges. Their needs include a safe space to explore these issues and practical support tailored to their experiences. Their goals are to overcome these obstacles, gain insight, and achieve a balanced, fulfilling life. They want to feel heard, supported, and empowered to make positive changes.
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Photo of Jenna Scanga - Jenna Scanga - NOCD, LMHC, Counselor
Jenna Scanga - NOCD
Counselor, LMHC
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11210  (Online Only)
When I was younger, I always wanted to help and be there for others as much as I could. I want to help people who are struggling. I love supporting others in making huge changes in their lives and being one of their biggest cheerleaders in success. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
When I was younger, I always wanted to help and be there for others as much as I could. I want to help people who are struggling. I love supporting others in making huge changes in their lives and being one of their biggest cheerleaders in success. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(929) 207-7161 View (929) 207-7161
Photo of Pinny Feintuch, PysD, Psychologist
Pinny Feintuch
Psychologist, PysD
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11230
It is a sign of bravery and strength to recognize when you need the support of a mental health professional. I would be happy to help you better understand yourself and your emotional experiences, deal with challenging relationships, and address academic or occupational difficulties.
It is a sign of bravery and strength to recognize when you need the support of a mental health professional. I would be happy to help you better understand yourself and your emotional experiences, deal with challenging relationships, and address academic or occupational difficulties.
(347) 566-9024 View (347) 566-9024
Photo of Brandy Younge, LCAT, Art Therapist
Brandy Younge
Art Therapist, LCAT
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11210
I am dedicated to helping you visualize and enact your path to not only surviving but thriving. We will work together to truly understand what thriving means for you. My client-centered approach acknowledges the individuality of each person. I believe in the transformative power of creativity and I am dedicated to creating tools to help guide clients on their journey toward self-discovery and resilience.
I am dedicated to helping you visualize and enact your path to not only surviving but thriving. We will work together to truly understand what thriving means for you. My client-centered approach acknowledges the individuality of each person. I believe in the transformative power of creativity and I am dedicated to creating tools to help guide clients on their journey toward self-discovery and resilience.
(929) 203-9607 View (929) 203-9607
Photo of Berk L Milnarik, MA, LMHC
Berk L Milnarik
Mental Health Counselor, MA, LMHC
Verified Verified
4 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11238  (Online Only)
Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning- and you may want to feel like your life is more meaningful and that you have a driving sense of purpose. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning- and you may want to feel like your life is more meaningful and that you have a driving sense of purpose. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
(845) 303-2176 View (845) 303-2176
Photo of Bracha Markowitz, MA, LMHC, Counselor
Bracha Markowitz
Counselor, MA, LMHC
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11230  (Online Only)
In our sessions, I take a collaborative and integrative approach, drawing from various therapeutic modalities to tailor our work to your individual needs. I believe in the power of a trusting therapeutic relationship and strive to create an environment where you feel heard, valued, and empowered to make positive changes in your life. Your unique experiences and perspectives are at the heart of our work together. I am dedicated to providing client-centered care, tailoring our sessions to meet your specific goals and aspirations. I am honored to be a part of your journey towards personal growth and well-being.
In our sessions, I take a collaborative and integrative approach, drawing from various therapeutic modalities to tailor our work to your individual needs. I believe in the power of a trusting therapeutic relationship and strive to create an environment where you feel heard, valued, and empowered to make positive changes in your life. Your unique experiences and perspectives are at the heart of our work together. I am dedicated to providing client-centered care, tailoring our sessions to meet your specific goals and aspirations. I am honored to be a part of your journey towards personal growth and well-being.
(929) 421-1719 View (929) 421-1719
Photo of Khana Kleyn, LMHC, Licensed Professional Counselor
Khana Kleyn
Licensed Professional Counselor, LMHC
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11230
Khana hails from Russia, Colorado and New York, she has an excellent sense of humor that is counterbalanced with her deep, existential views on life and life’s processes. Khana specializes in trauma processing, attention disorders, grief counseling, chronic illness support and family (marriage/divorce/coparenting) therapy. Khana is also qualified to provide therapeutic supervised visits and evaluations for learning disabilities and neurodiversity. Khana is experienced and very comfortable working with survivors of emotional, sexual and physical violence and those recovering from narcissistic relationships.
Khana hails from Russia, Colorado and New York, she has an excellent sense of humor that is counterbalanced with her deep, existential views on life and life’s processes. Khana specializes in trauma processing, attention disorders, grief counseling, chronic illness support and family (marriage/divorce/coparenting) therapy. Khana is also qualified to provide therapeutic supervised visits and evaluations for learning disabilities and neurodiversity. Khana is experienced and very comfortable working with survivors of emotional, sexual and physical violence and those recovering from narcissistic relationships.
(718) 395-6899 View (718) 395-6899
Photo of Chloe Salama, LPMHC
Chloe Salama
LPMHC
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11210
I am committed to supporting individuals on their mental health journeys using evidence-based techniques to help clients navigate and overcome their challenges. By using an approach rooted in empathy and understanding, I aim to empower clients to achieve their personal goals and improve their overall well-being. My practice is guided by the belief that everyone has the capacity for change and growth, and I am dedicated to fostering a supportive and non-judgmental environment.
I am committed to supporting individuals on their mental health journeys using evidence-based techniques to help clients navigate and overcome their challenges. By using an approach rooted in empathy and understanding, I aim to empower clients to achieve their personal goals and improve their overall well-being. My practice is guided by the belief that everyone has the capacity for change and growth, and I am dedicated to fostering a supportive and non-judgmental environment.
(929) 577-2697 View (929) 577-2697
Photo of Joan Hoffenberg, PhD, FIPA, Psychologist
Joan Hoffenberg
Psychologist, PhD, FIPA
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11230
If you are someone who wants to make changes in your life but find you cannot do it alone, you may need a partner to help you achieve your goals. Psychotherapy is a path towards change, towards becoming the person you want to be. If you struggle with life's decisions, depression, anxiety, relationship worries, you may gain insight and personal strength through psychotherapy. When you make the choice for working in psychotherapy, it is a choice toward greater insight and pleasure in your life again. Psychotherapy will give you more personal freedom, more options to reach your goals.
If you are someone who wants to make changes in your life but find you cannot do it alone, you may need a partner to help you achieve your goals. Psychotherapy is a path towards change, towards becoming the person you want to be. If you struggle with life's decisions, depression, anxiety, relationship worries, you may gain insight and personal strength through psychotherapy. When you make the choice for working in psychotherapy, it is a choice toward greater insight and pleasure in your life again. Psychotherapy will give you more personal freedom, more options to reach your goals.
(718) 305-4752 View (718) 305-4752
Photo of Lisa Alvarez, LMSW, LP, Licensed Psychoanalyst
Lisa Alvarez
Licensed Psychoanalyst, LMSW, LP
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11230
Although at times it seems like a daunting task, I believe that every individual has the potential to lead a happy and fulfilling life. Anyone who is courageous enough to begin therapy has taken the first step towards trying to achieve this. It is my belief that creating a therapeutic alliance based on emotional support and acceptance will lead you towards personal fulfillment. In a safe and supportive environment we can work together to overcome obstacles that are standing in the way of you achieving personal fulfillment.
Although at times it seems like a daunting task, I believe that every individual has the potential to lead a happy and fulfilling life. Anyone who is courageous enough to begin therapy has taken the first step towards trying to achieve this. It is my belief that creating a therapeutic alliance based on emotional support and acceptance will lead you towards personal fulfillment. In a safe and supportive environment we can work together to overcome obstacles that are standing in the way of you achieving personal fulfillment.
(347) 767-4560 View (347) 767-4560
Photo of Matthew Melissa Makak, LMHC
Matthew Melissa Makak
LMHC
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11210  (Online Only)
I am a non-binary therapist who aims to create a comfortable and safe space for the client to speak whatever is on their mind. I have experience working with those in the LGBTQIA+ community as well as first-generation college students. I work with clients suffering from depression, anxiety, gender dysphoria, and life transitions.
I am a non-binary therapist who aims to create a comfortable and safe space for the client to speak whatever is on their mind. I have experience working with those in the LGBTQIA+ community as well as first-generation college students. I work with clients suffering from depression, anxiety, gender dysphoria, and life transitions.
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Photo of Lisa Rosenblatt, LCSW, CCTP, Clinical Social Work/Therapist
Lisa Rosenblatt
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11230
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
(516) 784-5838 View (516) 784-5838
Photo of Sheri Toiv, LMHC, Counselor
Sheri Toiv
Counselor, LMHC
Verified Verified
Mapleton-Flatlands, Brooklyn, NY 11210
I am an experienced integrative therapist helping adults and adolescents to lead happier, calmer lives and find the meaningful committed relationships they desire. Maybe life looks great from the outside but feels like a different story inside, and you've learned to silently accept it. Even when the stress of holding it all together is soul-crushing. Carrying the weight of the world alone is exhausting. Anxiety, depression, trauma, or challenging relationships make us feel sick and tired. Poor coping mechanisms make us feel worse. You can take a step today to end the cycle of worry, fear, grief, or loneliness and reclaim your life.
I am an experienced integrative therapist helping adults and adolescents to lead happier, calmer lives and find the meaningful committed relationships they desire. Maybe life looks great from the outside but feels like a different story inside, and you've learned to silently accept it. Even when the stress of holding it all together is soul-crushing. Carrying the weight of the world alone is exhausting. Anxiety, depression, trauma, or challenging relationships make us feel sick and tired. Poor coping mechanisms make us feel worse. You can take a step today to end the cycle of worry, fear, grief, or loneliness and reclaim your life.
(347) 757-4815 View (347) 757-4815
Photo of Carlos Padrón, MA, MPhil, Licensed Psychoanalyst
Carlos Padrón
Licensed Psychoanalyst, MA, MPhil
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11230
The privacy of our emotional suffering can be painful. Not being able to share our innermost thoughts and feelings makes it difficult to have more meaningful relationships and to experience ourselves in a way that is life-enhancing. Having taken this first step to begin psychotherapy means that a part of you has chosen a personal path of healing. Talking with a psychoanalyst, someone who understands the complexities of the emotional world, will bring to life your pains, desires, and conflicts within a non-judgemental process that is both soothing and life-changing.
The privacy of our emotional suffering can be painful. Not being able to share our innermost thoughts and feelings makes it difficult to have more meaningful relationships and to experience ourselves in a way that is life-enhancing. Having taken this first step to begin psychotherapy means that a part of you has chosen a personal path of healing. Talking with a psychoanalyst, someone who understands the complexities of the emotional world, will bring to life your pains, desires, and conflicts within a non-judgemental process that is both soothing and life-changing.
(347) 514-8219 View (347) 514-8219
Photo of Olena Shevtsova, LMHC, Counselor
Olena Shevtsova
Counselor, LMHC
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11204  (Online Only)
As a Licensed Mental Health Counselor (LMHC) with a specialization in Cognitive Behavioral Therapy (CBT), I am dedicated to creating a safe and supportive environment for individuals on their journey towards mental wellness. With a profound understanding of the complex relationship between thoughts, emotions, and behaviors, I customize my therapeutic approaches to meet the unique needs of each client. My commitment to assisting others through life's challenges is grounded in my belief in the transformative power of therapy.
As a Licensed Mental Health Counselor (LMHC) with a specialization in Cognitive Behavioral Therapy (CBT), I am dedicated to creating a safe and supportive environment for individuals on their journey towards mental wellness. With a profound understanding of the complex relationship between thoughts, emotions, and behaviors, I customize my therapeutic approaches to meet the unique needs of each client. My commitment to assisting others through life's challenges is grounded in my belief in the transformative power of therapy.
(929) 416-3435 View (929) 416-3435
Photo of Eric Braun, LCSW, Clinical Social Work/Therapist
Eric Braun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mapleton-Flatlands, Brooklyn, NY 11210  (Online Only)
Having anxiety or depression can be debilitating and disheartening. I work with adolescents and young adults, utilizing CBT and other therapeutic modalities, to treat anxiety, depression, and relational issues. In a supportive and nonjudgmental setting, you will learn that you have the sophistication and inner-strength to minimize, manage, and overcome your anxiety and depression. I believe that all people have the capacity for growth and change.
Having anxiety or depression can be debilitating and disheartening. I work with adolescents and young adults, utilizing CBT and other therapeutic modalities, to treat anxiety, depression, and relational issues. In a supportive and nonjudgmental setting, you will learn that you have the sophistication and inner-strength to minimize, manage, and overcome your anxiety and depression. I believe that all people have the capacity for growth and change.
(929) 543-6552 View (929) 543-6552
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How does your Therapist compare?

Number of Therapists in Mapleton-Flatlands, Brooklyn, NY

300+

Average cost per session

$175

Therapists in Mapleton-Flatlands, Brooklyn, NY who prioritize treating:

92% Anxiety
85% Depression
78% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
71% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
73% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Mapleton-Flatlands, Brooklyn, NY see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mapleton-Flatlands, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.