Chronic Pain Therapists in Fort Greene, Brooklyn, NY

Photo of Melanie R. Nevis, MA, LCAT, ACC
Melanie R. Nevis
Creative Arts Therapist, MA, LCAT, ACC
Not Verified Not Verified
Fort Greene, Brooklyn, NY 11238  (Online Only)
I help people CHRONIC PAIN, STRESS OR ANXIETY who have had limited success in seeking help, with powerful leading edge mind- body and neuroscience approaches to heal and decrease symptoms.
Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.
I help people CHRONIC PAIN, STRESS OR ANXIETY who have had limited success in seeking help, with powerful leading edge mind- body and neuroscience approaches to heal and decrease symptoms.
Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.
(347) 407-8692 View (347) 407-8692
Photo of Jeffrey T. Wentzel, PhD, Psychologist
Jeffrey T. Wentzel
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Greene, Brooklyn, NY 11242
My specific areas of expertise include relationship problems, identity issues, anxiety, depression, and a range of psychophysiologic conditions-- chronic pain, GI issues, and hypertension--that can often benefit from improved self-awareness, more flexible and effective ways of coping with stress, and increased security and stability in one's relationships.
I am a licensed clinical psychologist and have worked extensively with individual adults, adolescents, and couples in New York City for more than 20 years. I work collaboratively with each of my clients to strike the right balance between providing relief in the short-term from the types of symptoms and difficult circumstances that may have led to an interest in psychotherapy, while also attempting to facilitate an ongoing process that promotes greater self-awareness and an increased sense of self-confidence in defining and achieving a more productive and satisfying life.
My specific areas of expertise include relationship problems, identity issues, anxiety, depression, and a range of psychophysiologic conditions-- chronic pain, GI issues, and hypertension--that can often benefit from improved self-awareness, more flexible and effective ways of coping with stress, and increased security and stability in one's relationships.
I am a licensed clinical psychologist and have worked extensively with individual adults, adolescents, and couples in New York City for more than 20 years. I work collaboratively with each of my clients to strike the right balance between providing relief in the short-term from the types of symptoms and difficult circumstances that may have led to an interest in psychotherapy, while also attempting to facilitate an ongoing process that promotes greater self-awareness and an increased sense of self-confidence in defining and achieving a more productive and satisfying life.
(646) 553-4203 View (646) 553-4203
Photo of Leslie Feigenbaum, LCSW, Clinical Social Work/Therapist
Leslie Feigenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Greene, Brooklyn, NY 11216  (Online Only)
Relationships are not easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
Relationships are not easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
(347) 836-5614 View (347) 836-5614
Photo of Sydney J Fischer, LCSW, Clinical Social Work/Therapist
Sydney J Fischer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Greene, Brooklyn, NY 11238
First - I love my work. Everything else flows from that. I have been a psychotherapist for more than thirty years and have studied a variety of theoretical and practical techniques to help people in emotional pain. I have a Masters Degree in Social Work and a Certificate in Psychoanalysis. The most important thing for a therapist is to begin with the patients' concerns and feelings. As the great Rabbi Hillel said: "the rest is commentary."
First - I love my work. Everything else flows from that. I have been a psychotherapist for more than thirty years and have studied a variety of theoretical and practical techniques to help people in emotional pain. I have a Masters Degree in Social Work and a Certificate in Psychoanalysis. The most important thing for a therapist is to begin with the patients' concerns and feelings. As the great Rabbi Hillel said: "the rest is commentary."
(646) 600-9252 View (646) 600-9252
Photo of Avi Klein, LCSW, Clinical Social Work/Therapist
Avi Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Fort Greene, Brooklyn, NY 11238
Are you living the life you want? Is your relationship a source of pain for you? Are you arguing more, trusting less, or finding yourself not looking forward to spending time together? Maybe your relationship feels stuck, like you're just replaying the same disagreement over and over again. Do you not like the person you are when you're in a relationship or wonder why you keep repeating patterns in the type of person you date? Human beings are wired for connection, yet somehow the people we are closest with also seem to cause us the most pain.
Are you living the life you want? Is your relationship a source of pain for you? Are you arguing more, trusting less, or finding yourself not looking forward to spending time together? Maybe your relationship feels stuck, like you're just replaying the same disagreement over and over again. Do you not like the person you are when you're in a relationship or wonder why you keep repeating patterns in the type of person you date? Human beings are wired for connection, yet somehow the people we are closest with also seem to cause us the most pain.
(646) 759-9686 View (646) 759-9686
Photo of Kim Davis, LCSW-R, MS, Clinical Social Work/Therapist
Kim Davis
Clinical Social Work/Therapist, LCSW-R, MS
Verified Verified
2 Endorsed
Fort Greene, Brooklyn, NY 11238
In addition to my private practice, I have worked in a variety of agency settings and have experience with a range of issues (depression, anxiety, trauma, grief and loss, identity, relationships, life transition, chronic illness, stress, divorce/separation, retirement, addiction and anger).
Finding a therapist can be a daunting process. I believe it is important to feel at ease in order to do the work therapy entails. I provide a comfortable, down-to-earth environment that will allow you to develop insight, find more choices in your life, and to build self confidence. I have advanced training in psychoanalysis and psychodynamic psychotherapy, however unlike classical analysis I do not act as a blank screen and have a contemporary approach. I provide feedback and believe in mutual collaboration between patient and therapist.
In addition to my private practice, I have worked in a variety of agency settings and have experience with a range of issues (depression, anxiety, trauma, grief and loss, identity, relationships, life transition, chronic illness, stress, divorce/separation, retirement, addiction and anger).
Finding a therapist can be a daunting process. I believe it is important to feel at ease in order to do the work therapy entails. I provide a comfortable, down-to-earth environment that will allow you to develop insight, find more choices in your life, and to build self confidence. I have advanced training in psychoanalysis and psychodynamic psychotherapy, however unlike classical analysis I do not act as a blank screen and have a contemporary approach. I provide feedback and believe in mutual collaboration between patient and therapist.
(917) 725-4007 View (917) 725-4007
Photo of Gina Campanella, LMSW, Clinical Social Work/Therapist
Gina Campanella
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Fort Greene, Brooklyn, NY 11238
Together we can identify your defenses - the ways you keep yourself safe and the pain away but also keep you stuck and take away your sense of well-being.
When you lose the ability to connect with others or your connections are unfulfilling, you may choose to settle for just getting by. You may put on a happy face because it seems easier while pushing more painful emotions aside. Maybe you fear if you show your true self you will lose control or worse, be seen as unlovable. You feel stuck - perhaps struggling to even identify what is causing you pain. I get it. Facing fear, shame, self-doubt or past injuries can be overwhelming and the prospect of change daunting, especially when you think you have to do it by yourself.
Together we can identify your defenses - the ways you keep yourself safe and the pain away but also keep you stuck and take away your sense of well-being.
When you lose the ability to connect with others or your connections are unfulfilling, you may choose to settle for just getting by. You may put on a happy face because it seems easier while pushing more painful emotions aside. Maybe you fear if you show your true self you will lose control or worse, be seen as unlovable. You feel stuck - perhaps struggling to even identify what is causing you pain. I get it. Facing fear, shame, self-doubt or past injuries can be overwhelming and the prospect of change daunting, especially when you think you have to do it by yourself.
(646) 881-4996 View (646) 881-4996
Photo of Lauri Nagel, LCSW-R, Clinical Social Work/Therapist
Lauri Nagel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Fort Greene, Brooklyn, NY 11238
Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
(646) 583-1421 View (646) 583-1421
Photo of Jennifer Giuglianotti - Balanced Life Movement Creative Arts Therapy PLLC, MS, BC-DMT, LCAT, Art Therapist
Balanced Life Movement Creative Arts Therapy PLLC
Art Therapist, MS, BC-DMT, LCAT
Verified Verified
3 Endorsed
Fort Greene, Brooklyn, NY 11238
More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.
More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.
(646) 392-7983 View (646) 392-7983
Photo of Doug George, LCSW, Clinical Social Work/Therapist
Doug George
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Greene, Brooklyn, NY 11205  (Online Only)
I work with adults of diverse ages, backgrounds and experiences, facing challenges such as anxiety and stress management, loneliness, depression and low self-esteem, adult ADHD, personal loss and chronic illness.
I see therapy as a collaboration, where we work together to identify and address the things that may be holding you back. My approach is both supportive and practical, aimed at creating immediate and sustainable change.
I work with adults of diverse ages, backgrounds and experiences, facing challenges such as anxiety and stress management, loneliness, depression and low self-esteem, adult ADHD, personal loss and chronic illness.
I see therapy as a collaboration, where we work together to identify and address the things that may be holding you back. My approach is both supportive and practical, aimed at creating immediate and sustainable change.
(646) 846-8196 View (646) 846-8196
Photo of Emily Rose Cannon, LMSW, Clinical Social Work/Therapist
Emily Rose Cannon
Clinical Social Work/Therapist, LMSW
Verified Verified
Fort Greene, Brooklyn, NY 11238
My therapeutic lens is informed by studies in social work, psychoanalysis, Applied Polyvagal Theory, Somatic Experiencing, & Pain Reprocessing Therapy.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
My therapeutic lens is informed by studies in social work, psychoanalysis, Applied Polyvagal Theory, Somatic Experiencing, & Pain Reprocessing Therapy.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
(347) 431-0767 View (347) 431-0767
Photo of Carolyn Gartner - The Center for Integrated Grief, LCSW, FT, Clinical Social Work/Therapist
The Center for Integrated Grief
Clinical Social Work/Therapist, LCSW, FT
Verified Verified
Fort Greene, Brooklyn, NY 11205  (Online Only)
Are you seeking relief for loss of a loved one? Do you feel deep in grief? Are you a stressed out caregiver? Coping with chronic illness? Processing feelings in a safe environment can improve your improve your sleep and help you find a feeling of security. I have an advanced certification in grief counseling and am a fellow in Thanatology, the study of death, dying and bereavement. Thanatology encompasses grief models and theories.
Are you seeking relief for loss of a loved one? Do you feel deep in grief? Are you a stressed out caregiver? Coping with chronic illness? Processing feelings in a safe environment can improve your improve your sleep and help you find a feeling of security. I have an advanced certification in grief counseling and am a fellow in Thanatology, the study of death, dying and bereavement. Thanatology encompasses grief models and theories.
(646) 846-9332 View (646) 846-9332
Photo of Abby Frank, LCSW, LCSW-C, Clinical Social Work/Therapist
Abby Frank
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
1 Endorsed
Fort Greene, Brooklyn, NY 11238
I have lived experience with chronic illness and utilize my knowledge of autoimmune disorders, rheumatological conditions, GI disorders & chronic pain to work with individuals with chronic illness to experience less emotional suffering and live a life in line with personal values.
Are you struggling with the impact of a chronic illness in your 20s, 30s or beyond? Do you find your thoughts are taken over by anxiety about flare ups, uncertainty about what the future holds? As a licensed clinical social worker, I will work alongside you to address areas in your life that have been causing distress. I value warmth and humor in my relationship with every person I work with and I know what it's like to feel stuck, sick, and consumed by anxiety. I will work with you to create a trusting environment where you can feel safe to be vulnerable at your own pace, and celebrate alongside you in your successes.
I have lived experience with chronic illness and utilize my knowledge of autoimmune disorders, rheumatological conditions, GI disorders & chronic pain to work with individuals with chronic illness to experience less emotional suffering and live a life in line with personal values.
Are you struggling with the impact of a chronic illness in your 20s, 30s or beyond? Do you find your thoughts are taken over by anxiety about flare ups, uncertainty about what the future holds? As a licensed clinical social worker, I will work alongside you to address areas in your life that have been causing distress. I value warmth and humor in my relationship with every person I work with and I know what it's like to feel stuck, sick, and consumed by anxiety. I will work with you to create a trusting environment where you can feel safe to be vulnerable at your own pace, and celebrate alongside you in your successes.
(347) 418-0955 View (347) 418-0955
Photo of Jaclyn Sappah, LCSW, C-IAYT, Clinical Social Work/Therapist
Jaclyn Sappah
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
6 Endorsed
Fort Greene, Brooklyn, NY 11238  (Online Only)
Are you searching for a way to feel better, to feel good enough? Maybe you are longing to love and accept yourself, to feel secure within yourself? You might realize that work, relationships, and/or overindulging in food or alcohol is not doing the trick. Dealing with ongoing family issues, sadness from loss, comparing yourself to your friends, and always putting yourself last might be overwhelming. Maybe you hope to make peace with your past traumas and be able to move forward freely. Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain? Do you live in CA/NC/NY?
Are you searching for a way to feel better, to feel good enough? Maybe you are longing to love and accept yourself, to feel secure within yourself? You might realize that work, relationships, and/or overindulging in food or alcohol is not doing the trick. Dealing with ongoing family issues, sadness from loss, comparing yourself to your friends, and always putting yourself last might be overwhelming. Maybe you hope to make peace with your past traumas and be able to move forward freely. Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain? Do you live in CA/NC/NY?
(336) 396-7763 View (336) 396-7763
Photo of Dr. Sophia Ben-Hamoo, PsyD, Psychologist
Dr. Sophia Ben-Hamoo
Psychologist, PsyD
Verified Verified
Fort Greene, Brooklyn, NY 11216
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
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Photo of Sybil Ottenstein, LMHC, MA, RYT, Counselor
Sybil Ottenstein
Counselor, LMHC, MA, RYT
Verified Verified
2 Endorsed
Fort Greene, Brooklyn, NY 11205
Here’s what I believe: it can be really scary to get in touch with our emotions and needs, but when we avoid them, it wreaks havoc on our lives. We lash out, people please, numb out, run away, dissociate, or sometimes completely shut down. There comes a point, however, when we decide we want more out of life, and know it's time for change. Perhaps you’re at that point right now. If so, I want to offer you a warm welcome. In our work together, I will honor your resilience, hold your darkness with reverence and celebrate progress and possibility with you. We all need support sometime - we weren't build to do this alone.
Here’s what I believe: it can be really scary to get in touch with our emotions and needs, but when we avoid them, it wreaks havoc on our lives. We lash out, people please, numb out, run away, dissociate, or sometimes completely shut down. There comes a point, however, when we decide we want more out of life, and know it's time for change. Perhaps you’re at that point right now. If so, I want to offer you a warm welcome. In our work together, I will honor your resilience, hold your darkness with reverence and celebrate progress and possibility with you. We all need support sometime - we weren't build to do this alone.
(646) 506-4593 View (646) 506-4593
Photo of Taylor Mefford, LMHC, Counselor
Taylor Mefford
Counselor, LMHC
Verified Verified
3 Endorsed
Fort Greene, Brooklyn, NY 11238  (Online Only)
Deciding to seek professional help for problems in your life is a big step, and it is my goal to make that choice as rewarding as possible. I believe in cultivating a safe, non-judgmental space where we can explore the challenges you face. It is my hope that clients will be able to use the safety of our therapeutic relationship to learn how to approach these challenges with curiosity instead of fear. Together, we can find ways to face those challenges head-on with courage and authenticity, and embark on a journey toward self-discovery, healing, and peace of mind.
Deciding to seek professional help for problems in your life is a big step, and it is my goal to make that choice as rewarding as possible. I believe in cultivating a safe, non-judgmental space where we can explore the challenges you face. It is my hope that clients will be able to use the safety of our therapeutic relationship to learn how to approach these challenges with curiosity instead of fear. Together, we can find ways to face those challenges head-on with courage and authenticity, and embark on a journey toward self-discovery, healing, and peace of mind.
(914) 292-7889 View (914) 292-7889
Photo of Lainie Goldwert, PhD, Psychologist
Lainie Goldwert
Psychologist, PhD
Verified Verified
Fort Greene, Brooklyn, NY 11238
Are you feeling stressed out, alone, and anxious? I have a strong belief in the power of therapy to help deal with these feelings, and I believe strongly in my patients' strength and capacity for change and growth. People come to me to work on alleviating anxiety, depression, trauma, loss, and relationship troubles. My approach is collaborative, dynamic, and committed to helping you experience both short-term relief and lasting change in love, work, and beyond. I work from a culturally aware perspective. All are welcome.
Are you feeling stressed out, alone, and anxious? I have a strong belief in the power of therapy to help deal with these feelings, and I believe strongly in my patients' strength and capacity for change and growth. People come to me to work on alleviating anxiety, depression, trauma, loss, and relationship troubles. My approach is collaborative, dynamic, and committed to helping you experience both short-term relief and lasting change in love, work, and beyond. I work from a culturally aware perspective. All are welcome.
(347) 706-3895 View (347) 706-3895
Photo of Matthew Singer, LCSW, Clinical Social Work/Therapist
Matthew Singer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Greene, Brooklyn, NY 11238
My approach to therapy is guided by the firm belief that the strength of the therapist-client relationship is the most important element of successful treatment. I see productive and rewarding work as emanating from a dynamic collaboration between myself and my clients. My goal is to help every client live a life that is more fulfilling. I am warm and direct and I provide a safe and supportive environment, helping clients to access their strengths, express a wide range of thoughts and feelings, and continually move toward greater self-discovery.
My approach to therapy is guided by the firm belief that the strength of the therapist-client relationship is the most important element of successful treatment. I see productive and rewarding work as emanating from a dynamic collaboration between myself and my clients. My goal is to help every client live a life that is more fulfilling. I am warm and direct and I provide a safe and supportive environment, helping clients to access their strengths, express a wide range of thoughts and feelings, and continually move toward greater self-discovery.
(347) 662-2045 View (347) 662-2045
Photo of Jane Kownacki, MPS, LCAT, Art Therapist
Jane Kownacki
Art Therapist, MPS, LCAT
Verified Verified
1 Endorsed
Fort Greene, Brooklyn, NY 11238  (Online Only)
Therapy is a complex process. The components of time and commitment are vital for clients in diving into their mental wellbeing. If you feel ready, I invite you with the assisted guidance from myself, to cultivate a deepened relationship with your SELF. Many of my clients have been supported through periods of depression, anxiety, life transitions, relationships, complex trauma and addiction. There is no judgement in our work together, as every person is different and full of their own unique experiences that has led them to where they are now. I also proudly identify as and work with the chronically ill community.
Therapy is a complex process. The components of time and commitment are vital for clients in diving into their mental wellbeing. If you feel ready, I invite you with the assisted guidance from myself, to cultivate a deepened relationship with your SELF. Many of my clients have been supported through periods of depression, anxiety, life transitions, relationships, complex trauma and addiction. There is no judgement in our work together, as every person is different and full of their own unique experiences that has led them to where they are now. I also proudly identify as and work with the chronically ill community.
(845) 720-4231 View (845) 720-4231
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.