Cognitive Behavioral (CBT) Therapists in Downtown, Brooklyn, NY

I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.

I hold compassionate, knowledgeable, and supportive space which will help you to express, explore, and work through deeply held feelings and gain clarity and insight into critical areas of your life. I have more than two decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families, and I would love to support you on your path. I have formal training in Psychodynamic, Brainspotting (Phases 1-4), EMDR, Parts Work, Somatic, Play Therapy, Sand Tray, Cognitive-Behavioral Therapy, ADOS-2 Autism Assessment, and I am Certified in Hypnotherapy.

Do you ever find yourself longing for a roadmap to navigate the intricate paths of relationships, work stress, childhood trauma, AND the seemingly elusive task of keeping your beloved plants alive? As a biracial woman who understands the complexity of navigating between different cultures, I come from a holistic perspective and utilize a range of modalities such as CBT, EMDR, parts work, DBT, ACT, and more. If you're grappling with overwhelming emotions, self-doubt, depression, trauma, or interpersonal challenges, I invite you to join me on a transformative journey.

I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.

Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.

Dianne is a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, and client centered therapy. Dianne specializes in treatment of individuals ranging from childhood to adulthood as well as couples. She works with individuals suffering from depression, anxiety, trauma, relationship stressors, behavioral issues as well as other difficulties. Dianne fosters a safe and welcoming environment that gives clients the space they need to openly discuss their challenges.

I am here to be your compassionate, nonjudgmental, no-nonsense therapist. We can work together to tackle what's bothering you, no matter how serious it feels. Maybe you are at the end of your rope and you don't know how to face the obstacles life has thrown at you. Maybe you want more out of your life and relationships. Maybe you are dealing with troubling experiences but aren't sure if therapy will actually work. For each client, I blend my extensive knowledge of therapy techniques and research, my warmth and compassion, and my occasionally quirky personality to create a safe and useful space for you to heal and grow.

Come as you are. Psychotherapy is a safe and private place to explore the issues preventing you from living a more productive, meaningful, happier life. I'm aware that it takes an incredible amount of courage to walk into a therapy room and share things that require great vulnerability. My approach is person-centered, empathic and flexible, meeting clients where they are in their lives and helping them to identify and work on areas they would like to change or explore. I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.

**Currently Accepting new clients!**** Hello! I am a passionate and warm bilingual (Spanish and English) Licensed Master of Social Worker. I have clinical experience in different settings including outpatient treatment programs, school settings and private practice. I can work with all age groups from teens to adults.

Do you suffer from chronic worry, social anxiety or panic attacks? Or, is a specific fear holding you back? Perhaps you need support managing anxiety related to a challenging life transition such as graduating from school, starting a new job, or becoming a parent. Through the use of Cognitive Behavior Therapy, I can collaborate with you to develop coping strategies for reducing stress. Whether its anxiety triggered by work, social situations, relationships, a major life transition or a specific fear that is getting in your way, I hope to help you improve your functioning and feel better equipped to manage daily life.

Accepting new clients! ¡Aceptando nuevos clientes! Are you going through a difficult time, finding yourself in a rut, or trying to break free from intergenerational trauma to become a better version of yourself? You don't have to do that alone! I'm a bilingual Spanish Speaking Licensed Therapist with over 7 years of experience working with children, teens, adults, and families. I'm experienced in Evidenced Based Practices such as Trauma Focused Therapy, Play Therapy, Mindfulness, Cognitive Behavioral Therapy, Behavioral Therapies, Psychodynamic Therapy, Motivational Interviewing, and Crisis Intervention.

I enjoy working with a large spectrum of clients. From the intellectual client to the client who is emotionally aware, to the client who may have once been resistant to seeking treatment but is willing to explore it now. I have successfully worked with clients who struggle with depression, anxiety, trauma, ADHD, addiction, and relationship issues. Motivation to succeed and interest in change is my ideally compatible client.

I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed. I primarily use IFS & EMDR also blending CBT, Sensorimotor therapy, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I have provided online therapy since 2011.

Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.

I have over fifteen years of experience providing psychotherapy to individuals and families, and I have been trained in various modalities, including EMDR. I have a caring and gentle approach, and work collaboratively with people to foster strengths so that they may ultimately live a life they value. I incorporate a wide range of approaches, including CBT and trauma-informed interventions, as well as psycho-dynamic and mindfulness approaches.

Do you struggle with low mood and self-worth? Are fear, guilt, shame and anger interfering with your ability to have healthy relationships and set boundaries? I can provide you with the support and tools you need in order to overcome these barriers. It's time to stop the flashbacks, struggle with body image, fear of intimacy and sexual issues that may be preventing you from fully living the life you deserve. Together we can develop the skills you need to take control of your life. I value the courage it takes to ask for help and I’m here to support you in navigating those challenges.

Choosing to take the first step to speak with a professional about the difficulties you are facing in life is a courageous and important decision. My goal is to provide a safe and empathic environment to delve into these issues and collaborate on a plan to address these issues and empower you in the process. My mission is to provide a caring, confidential, and respectful space in which individuals may feel safe to engage in the therapeutic process.

Are you noticing that your child or teen is struggling? Do they seem angry, anxious, withdrawn, stressed? Common issues such as academic struggles, peer relationships, family conflict, transitions and changes, can cause rifts and tensions. I can help your child develop healthier coping habits and mechanisms to feel more confident and connected to others. Whether your teen feels misunderstood or your youngster seems out of sorts, together we can figure out how to deal with the events. I work with parents to help them tell the difference between normal, expected reactions and reactions that are a sign of asking for help.

Through my time as a research assistant aiding to conduct studies on the effects of racial discrimination, I became motivated to be a direct support for those in need of mental health resources. As a child of Black immigrants, I believe in the importance of being able to provide clients with a counselor who is culturally sensitive. I make it my primary mission to foster a warm environment with a client first in order to ensure safety and trust. I promote a safe healing environment for individuals of diverse cultural backgrounds using CBT and Psychodynamic Therapy.