Cognitive Behavioral (CBT) Therapists in Downtown, Brooklyn, NY

Photo of Erica Della Jacono, LCSW, Clinical Social Work/Therapist
Erica Della Jacono
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Downtown, Brooklyn, NY 11201  (Online Only)
I have experience with Motivational Interviewing, CBT, DBT and family therapy.
I have a wide range of experiences working with folks with many different challenges. Primarily I focus on family/relationship dynamics, anxiety disorders, substance use, PTSD and trauma related concerns. I use a non-judgemental, open minded approach in collaboration with therapy-seekers.
I have experience with Motivational Interviewing, CBT, DBT and family therapy.
I have a wide range of experiences working with folks with many different challenges. Primarily I focus on family/relationship dynamics, anxiety disorders, substance use, PTSD and trauma related concerns. I use a non-judgemental, open minded approach in collaboration with therapy-seekers.
(929) 305-1448 View (929) 305-1448
Photo of Elizabeth Collison, PhD, Psychologist
Elizabeth Collison
Psychologist, PhD
Verified Verified
Downtown, Brooklyn, NY 11201  (Online Only)
Collison utilizes evidence-based approaches, such as cognitive behavioral therapy ( CBT) and components of acceptance and commitment therapy (ACT).
Accepting new clients. Dr. Elizabeth Collison joined Therapy Lab in January 2021, where she offers services to California, New York, and Washington residents via telehealth. Dr. Collison has worked with adults across the lifespan (18-100+) and believes she works best with someone who is looking for the best path and tools to use along the way to healing and growth. Dr. Collison's ideal client is ready and willing to 1. implement recommendations, 2. consider honestly the barriers to their change, and 3. give feedback so she can adapt to better suit their needs.
Collison utilizes evidence-based approaches, such as cognitive behavioral therapy ( CBT) and components of acceptance and commitment therapy (ACT).
Accepting new clients. Dr. Elizabeth Collison joined Therapy Lab in January 2021, where she offers services to California, New York, and Washington residents via telehealth. Dr. Collison has worked with adults across the lifespan (18-100+) and believes she works best with someone who is looking for the best path and tools to use along the way to healing and growth. Dr. Collison's ideal client is ready and willing to 1. implement recommendations, 2. consider honestly the barriers to their change, and 3. give feedback so she can adapt to better suit their needs.
(347) 603-1972 View (347) 603-1972
Photo of Lauren C Ricciardi, LCSW, MA, CYI, Clinical Social Work/Therapist
Lauren C Ricciardi
Clinical Social Work/Therapist, LCSW, MA, CYI
Verified Verified
11 Endorsed
Downtown, Brooklyn, NY 11242  (Online Only)
I provide empathic treatment to teens & women presenting with various clinical needs. An eclectic therapeutic approach is provided, including CBT, DBT, Mindfulness, play, art & yoga therapies. I provide treatment to those experiencing symptoms of Depression, Anxiety, self-esteem issues, future/career planning, relationship issues, grief, life transitions, or developmental & learning disabilities. I look forward to working with you closely & compassionately to identify your strengths, challenges, & areas to focus emotional energy to move towards growth, healing, & change. Together we will support you to empower & guide you towards goals that will help you feeling more emotionally positive, healthy, & balanced.
I provide empathic treatment to teens & women presenting with various clinical needs. An eclectic therapeutic approach is provided, including CBT, DBT, Mindfulness, play, art & yoga therapies. I provide treatment to those experiencing symptoms of Depression, Anxiety, self-esteem issues, future/career planning, relationship issues, grief, life transitions, or developmental & learning disabilities. I look forward to working with you closely & compassionately to identify your strengths, challenges, & areas to focus emotional energy to move towards growth, healing, & change. Together we will support you to empower & guide you towards goals that will help you feeling more emotionally positive, healthy, & balanced.
(347) 801-0700 View (347) 801-0700
Photo of Diana Garofalo, MSEd, MHC-LP
Diana Garofalo
MSEd, MHC-LP
Verified Verified
Downtown, Brooklyn, NY 11201  (Online Only)
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
(347) 970-5801 View (347) 970-5801
Photo of Luciana Forzisi, LMSW, Clinical Social Work/Therapist
Luciana Forzisi
Clinical Social Work/Therapist, LMSW
Verified Verified
Downtown, Brooklyn, NY 11201
Luciana Forzisi, Psy.D, LMSW, is an esteemed Psychotherapist with extensive experience in treating anxiety, depression, addictions, and personality disorders. She integrates a diverse range of therapeutic approaches and training, including Psychodynamic Therapy, Schema Therapy, Mentalization-based Therapy, Cognitive Behavioral Therapy and more. Luciana's tailored treatment approach is based on individual preferences and needs, emphasizing collaboration, trust, and creating a safe space for clients to address sensitive issues and overcome personal struggles with resilience and compassion.
Luciana Forzisi, Psy.D, LMSW, is an esteemed Psychotherapist with extensive experience in treating anxiety, depression, addictions, and personality disorders. She integrates a diverse range of therapeutic approaches and training, including Psychodynamic Therapy, Schema Therapy, Mentalization-based Therapy, Cognitive Behavioral Therapy and more. Luciana's tailored treatment approach is based on individual preferences and needs, emphasizing collaboration, trust, and creating a safe space for clients to address sensitive issues and overcome personal struggles with resilience and compassion.
(347) 851-1313 View (347) 851-1313
Photo of Marissa Williams, LMSW
Marissa Williams
Licensed Master Social Worker, LMSW
Verified Verified
Downtown, Brooklyn, NY 11201  (Online Only)
Do you ever find yourself longing for a roadmap to navigate the intricate paths of relationships, work stress, childhood trauma, AND the seemingly elusive task of keeping your beloved plants alive? As a biracial woman who understands the complexity of navigating between different cultures, I come from a holistic perspective and utilize a range of modalities such as CBT, EMDR, parts work, DBT, ACT, and more. If you're grappling with overwhelming emotions, self-doubt, depression, trauma, or interpersonal challenges, I invite you to join me on a transformative journey.
Do you ever find yourself longing for a roadmap to navigate the intricate paths of relationships, work stress, childhood trauma, AND the seemingly elusive task of keeping your beloved plants alive? As a biracial woman who understands the complexity of navigating between different cultures, I come from a holistic perspective and utilize a range of modalities such as CBT, EMDR, parts work, DBT, ACT, and more. If you're grappling with overwhelming emotions, self-doubt, depression, trauma, or interpersonal challenges, I invite you to join me on a transformative journey.
(929) 492-2256 View (929) 492-2256
Photo of Rachel Schiller, LCSW, Clinical Social Work/Therapist
Rachel Schiller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Brooklyn, NY 11242
I bring natural skill, compassion, and extensive experience to my psychotherapy practice with adults, children, and families. I am a Master Trainer at the Yale Child Study Center and also work as clinical consultant to provide training to other therapists. I have a menu of treatment options that can be tailored to clients of all ages. I also work with parent-child dyads and couples who are struggling with co-parenting. My work with individual adults utilizes both body focused interventions (from my background in Gestalt therapy) and insight oriented and behavioral techniques (from my background in Cognitive Behavioral Therapy).
I bring natural skill, compassion, and extensive experience to my psychotherapy practice with adults, children, and families. I am a Master Trainer at the Yale Child Study Center and also work as clinical consultant to provide training to other therapists. I have a menu of treatment options that can be tailored to clients of all ages. I also work with parent-child dyads and couples who are struggling with co-parenting. My work with individual adults utilizes both body focused interventions (from my background in Gestalt therapy) and insight oriented and behavioral techniques (from my background in Cognitive Behavioral Therapy).
Photo of Judy Lau, LCSW, Clinical Social Work/Therapist
Judy Lau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Brooklyn, NY 11201  (Online Only)
I encourage clients to learn and use skills from cognitive-behavioral, DBT, humanistic, and multicultural approaches in social work, psychology, and psychiatric rehabilitation.
It is a privilege for me to support and work with diverse clients “from all walks of life" including working class professionals and their family members, essential workers, parents, students, immigrants, artists, caregivers, and allies to people experiencing medical issues, mental health issues and/or identity issues. In therapy, we aim to identify and work with your feelings, thoughts, and behaviors in order to create meaningful understanding of self and others, and to support you to live a happier, healthier, and more fulfilling life.
I encourage clients to learn and use skills from cognitive-behavioral, DBT, humanistic, and multicultural approaches in social work, psychology, and psychiatric rehabilitation.
It is a privilege for me to support and work with diverse clients “from all walks of life" including working class professionals and their family members, essential workers, parents, students, immigrants, artists, caregivers, and allies to people experiencing medical issues, mental health issues and/or identity issues. In therapy, we aim to identify and work with your feelings, thoughts, and behaviors in order to create meaningful understanding of self and others, and to support you to live a happier, healthier, and more fulfilling life.
(347) 396-0991 View (347) 396-0991
Photo of Dr. Stacy Beach, PsyD, MSEd, Psychologist
Dr. Stacy Beach
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
Downtown, Brooklyn, NY 11242  (Online Only)
I am experienced in many modalities of therapy, including CBT, psychodynamic, and DBT, and will work with you to find the best way to promote your growth and healing.
It's always the right time to start helping yourself. Therapy is a space where you can be and discover your most authentic self, to learn about what makes you who you are, and to build the tools that will help you navigate your world with less anxiety or conflicts. I am passionate about working with individuals at all stages, from early childhood into adulthood. Whether you are looking for help for your child or teenager, are a young adult starting to go out on your own, or just experiencing changes or stressors in your life, I'm here to help you.
I am experienced in many modalities of therapy, including CBT, psychodynamic, and DBT, and will work with you to find the best way to promote your growth and healing.
It's always the right time to start helping yourself. Therapy is a space where you can be and discover your most authentic self, to learn about what makes you who you are, and to build the tools that will help you navigate your world with less anxiety or conflicts. I am passionate about working with individuals at all stages, from early childhood into adulthood. Whether you are looking for help for your child or teenager, are a young adult starting to go out on your own, or just experiencing changes or stressors in your life, I'm here to help you.
(347) 923-9288 View (347) 923-9288
Photo of Shari Richardson - FRESH Psychotherapy, DSW, LCSW, Clinical Social Work/Therapist
FRESH Psychotherapy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Downtown, Brooklyn, NY 11242  (Online Only)
Congratulations on taking the first step on your journey towards becoming a better you. Acknowledging the need to change is easy but following through is difficult. Finding the right person to help you through your journey can be draining but important in successfully accomplishing your goals. Allowing yourself to be vulnerable to another person is scary, but it is a strength that aids in the healing process. Humanistic and cognitive behavioral theories are used in an integrative approach to help understand your unique life experiences and how they have led to deficit-based feelings, emotions, and behaviors.
Congratulations on taking the first step on your journey towards becoming a better you. Acknowledging the need to change is easy but following through is difficult. Finding the right person to help you through your journey can be draining but important in successfully accomplishing your goals. Allowing yourself to be vulnerable to another person is scary, but it is a strength that aids in the healing process. Humanistic and cognitive behavioral theories are used in an integrative approach to help understand your unique life experiences and how they have led to deficit-based feelings, emotions, and behaviors.
(347) 690-7541 View (347) 690-7541
Photo of Natalie Zeif, LMSW, Clinical Social Work/Therapist
Natalie Zeif
Clinical Social Work/Therapist, LMSW
Verified Verified
Downtown, Brooklyn, NY 11242
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
(929) 348-2548 View (929) 348-2548
Photo of Troy Harris, LMSW
Troy Harris
Licensed Master Social Worker, LMSW
Verified Verified
Downtown, Brooklyn, NY 11201
I offer exposure and response prevention with CBT for OCD and anxiety-related disorders to both children and adults, and long-term psychotherapy exclusively to children and adolescents.
If you're struggling with OCD or anxiety, you’re in the right place. I'm a trauma-informed psychotherapist specializing in OCD and anxiety-related disorders, and there are few things I love more than helping others find the relief they deserve. I have dedicated the entirety of my practice to treating anxiety, and primarily work with OCD, hoarding, social anxiety, generalized anxiety, panic disorder, and eating disorders. I also specialize in supporting individuals with complex trauma histories, especially those who have experienced sexual trauma, familial trauma, and exposure to violence.
I offer exposure and response prevention with CBT for OCD and anxiety-related disorders to both children and adults, and long-term psychotherapy exclusively to children and adolescents.
If you're struggling with OCD or anxiety, you’re in the right place. I'm a trauma-informed psychotherapist specializing in OCD and anxiety-related disorders, and there are few things I love more than helping others find the relief they deserve. I have dedicated the entirety of my practice to treating anxiety, and primarily work with OCD, hoarding, social anxiety, generalized anxiety, panic disorder, and eating disorders. I also specialize in supporting individuals with complex trauma histories, especially those who have experienced sexual trauma, familial trauma, and exposure to violence.
View
Photo of Joe Ito, MA, LMHC, Counselor
Joe Ito
Counselor, MA, LMHC
Verified Verified
Downtown, Brooklyn, NY 11201  (Online Only)
My interventions are strength focused and include evidence-based theories such as CBT, DBT, and Motivational Interviewing, while being person-centered.
Life is a journey...a journey full of transitions - highs and lows, twists and turns, everything in between. No matter the struggle, obstacle, or challenge, we can all use some help at times. Whether it's depression, anxiety, interpersonal or other issues, I can be the professional you've been looking for. By providing a safe space where you can truly be yourself, I can provide help to work through the challenges of life and be the best version of you. I believe each person is filled with potential and has noble intentions in their actions. I am culturally sensitive as I have experience working with a variety of populations.
My interventions are strength focused and include evidence-based theories such as CBT, DBT, and Motivational Interviewing, while being person-centered.
Life is a journey...a journey full of transitions - highs and lows, twists and turns, everything in between. No matter the struggle, obstacle, or challenge, we can all use some help at times. Whether it's depression, anxiety, interpersonal or other issues, I can be the professional you've been looking for. By providing a safe space where you can truly be yourself, I can provide help to work through the challenges of life and be the best version of you. I believe each person is filled with potential and has noble intentions in their actions. I am culturally sensitive as I have experience working with a variety of populations.
(917) 924-2896 View (917) 924-2896
Photo of Natalie Zeif, LMSW, Clinical Social Work/Therapist
Natalie Zeif
Clinical Social Work/Therapist, LMSW
Verified Verified
Downtown, Brooklyn, NY 11242
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
(929) 430-2287 View (929) 430-2287
Photo of David Herbert - David Herbert, LCSW-R, LCSW-R, Clinical Social Work/Therapist
David Herbert, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Downtown, Brooklyn, NY 11242  (Online Only)
While I primarily utilize a Cognitive Behavioral Therapy ( CBT) framework, I integrate different treatment modalities and approaches depending on each individual's unique needs.
David Herbert, LCSW-R is a clinical social worker specializing in the treatment of anxiety disorders, mood disorders, behavioral disorders and stress management. I work with adults struggling with a wide array of issues, including issues pertaining to their career, relationships, family, grief, loss, work/life balance, and life transitions. I also work extensively with local university undergraduate and graduate students. I operate from an LGBTQIA+ affirming perspective to provide support for individuals of all identities.
While I primarily utilize a Cognitive Behavioral Therapy ( CBT) framework, I integrate different treatment modalities and approaches depending on each individual's unique needs.
David Herbert, LCSW-R is a clinical social worker specializing in the treatment of anxiety disorders, mood disorders, behavioral disorders and stress management. I work with adults struggling with a wide array of issues, including issues pertaining to their career, relationships, family, grief, loss, work/life balance, and life transitions. I also work extensively with local university undergraduate and graduate students. I operate from an LGBTQIA+ affirming perspective to provide support for individuals of all identities.
(347) 647-2057 View (347) 647-2057
Photo of Samia Shafi, LCSW, Clinical Social Work/Therapist
Samia Shafi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Downtown, Brooklyn, NY 11242  (Online Only)
I draw on various strategies (EMDR, relational, CBT, psychoanalytic, narrative) and tailor my approach to the needs and goals of my clients--what is effective and helpful.
I am a Licensed Clinical Social Worker and EMDR-trained therapist accepting individuals and families for therapy. I strive to create a space where people feel comfortable expressing themselves honestly and it’s possible to better understand, navigate, and heal from challenging experiences over time. It's important to me to acknowledge the impact of socioeconomic and historical conditions on people’s lives. I am particularly committed to supporting people of color and others from marginalized communities to overcome trauma and hardships, and to experience more joy, love, and fulfillment in their lives.
I draw on various strategies (EMDR, relational, CBT, psychoanalytic, narrative) and tailor my approach to the needs and goals of my clients--what is effective and helpful.
I am a Licensed Clinical Social Worker and EMDR-trained therapist accepting individuals and families for therapy. I strive to create a space where people feel comfortable expressing themselves honestly and it’s possible to better understand, navigate, and heal from challenging experiences over time. It's important to me to acknowledge the impact of socioeconomic and historical conditions on people’s lives. I am particularly committed to supporting people of color and others from marginalized communities to overcome trauma and hardships, and to experience more joy, love, and fulfillment in their lives.
(878) 203-1190 View (878) 203-1190
Photo of Melodie Foellmi, Psychologist
Melodie Foellmi
Psychologist
Verified Verified
Downtown, Brooklyn, NY 11201  (Online Only)
I draw from therapies like DBT, CBT, ACT, and Narrative Therapy, and I adapt research-backed techniques to your specific needs.
I am here to be your compassionate, nonjudgmental, no-nonsense therapist. We can work together to tackle what's bothering you, no matter how serious it feels. Maybe you are at the end of your rope and you don't know how to face the obstacles life has thrown at you. Maybe you want more out of your life and relationships. Maybe you are dealing with troubling experiences but aren't sure if therapy will actually work. For each client, I blend my extensive knowledge of therapy techniques and research, my warmth and compassion, and my occasionally quirky personality to create a safe and useful space for you to heal and grow.
I draw from therapies like DBT, CBT, ACT, and Narrative Therapy, and I adapt research-backed techniques to your specific needs.
I am here to be your compassionate, nonjudgmental, no-nonsense therapist. We can work together to tackle what's bothering you, no matter how serious it feels. Maybe you are at the end of your rope and you don't know how to face the obstacles life has thrown at you. Maybe you want more out of your life and relationships. Maybe you are dealing with troubling experiences but aren't sure if therapy will actually work. For each client, I blend my extensive knowledge of therapy techniques and research, my warmth and compassion, and my occasionally quirky personality to create a safe and useful space for you to heal and grow.
(347) 580-6284 View (347) 580-6284
Photo of Tashanee Edwards, LMHC, Counselor
Tashanee Edwards
Counselor, LMHC
Verified Verified
Downtown, Brooklyn, NY 11201
Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative, incorporating their core values and beliefs to achieve clients' personal goals. Tashanee's areas of specialization include person-centered, CBT, Motivational Interviewing, Psychoanalytic, and Adlerian approaches.
Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative, incorporating their core values and beliefs to achieve clients' personal goals. Tashanee's areas of specialization include person-centered, CBT, Motivational Interviewing, Psychoanalytic, and Adlerian approaches.
(347) 970-7739 View (347) 970-7739
Photo of Susan Nielsen, MHC-LP
Susan Nielsen
MHC-LP
Verified Verified
1 Endorsed
Downtown, Brooklyn, NY 11201
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
Numerous factors influenced my decision to pursue counseling, with the primary motivation being my desire to assist individuals in improving their quality of life. At the core of my approach as a clinician is a firm conviction in the importance of fostering a secure and trusting therapeutic connection. It's vital for me, as your counselor, to ensure a safe environment where clients (such as yourself!) can receive support characterized by sincerity and empathy. In collaboration, we will aim for positive changes in your life, harness your strengths, achieve your therapeutic objectives, and alleviate your discomfort.
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
Numerous factors influenced my decision to pursue counseling, with the primary motivation being my desire to assist individuals in improving their quality of life. At the core of my approach as a clinician is a firm conviction in the importance of fostering a secure and trusting therapeutic connection. It's vital for me, as your counselor, to ensure a safe environment where clients (such as yourself!) can receive support characterized by sincerity and empathy. In collaboration, we will aim for positive changes in your life, harness your strengths, achieve your therapeutic objectives, and alleviate your discomfort.
(718) 957-2237 View (718) 957-2237
Photo of Janet Pierre-Toussaint, LCSW, MBA, Clinical Social Work/Therapist
Janet Pierre-Toussaint
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Downtown, Brooklyn, NY 11201  (Online Only)
I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive behavioral therapy, motivational interviewing & more.
Hello, my name is Janet Pierre-Toussaint, founder and owner of PHCC. My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships, and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change.
I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive behavioral therapy, motivational interviewing & more.
Hello, my name is Janet Pierre-Toussaint, founder and owner of PHCC. My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships, and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change.
(646) 687-2465 View (646) 687-2465
1
...

See more therapy options for Downtown, Brooklyn

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.