Cognitive Behavioral (CBT) Therapists in Clinton Hill, Brooklyn, NY
Talia S Mosley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clinton Hill, Brooklyn, NY 11238 (Online Only)
Waitlist for new clients
I specialize in utilizing talk therapy through various clinical approaches such as cognitive behavioral therapy, mindfulness, coping skills building and strengths perspective.
Prioritizing mental and emotional health may sometimes feel hard to do when there is so much going on. However, the feeling of growth, strength, hope and triumph are worth it when taking the step to improving one’s mental well-being. Navigating past or present stressors doesn’t have to be done alone. I have 8 years of social work practice and acquired experience in working with with children, adolescents and adults in addressing their anxiety, depression, low self-esteem, family conflict, crisis intervention and emotional instability.
I specialize in utilizing talk therapy through various clinical approaches such as cognitive behavioral therapy, mindfulness, coping skills building and strengths perspective.
Prioritizing mental and emotional health may sometimes feel hard to do when there is so much going on. However, the feeling of growth, strength, hope and triumph are worth it when taking the step to improving one’s mental well-being. Navigating past or present stressors doesn’t have to be done alone. I have 8 years of social work practice and acquired experience in working with with children, adolescents and adults in addressing their anxiety, depression, low self-esteem, family conflict, crisis intervention and emotional instability.
Hope Springs Psychotherapy - Martin Delacruz
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton Hill, Brooklyn, NY 11205
In my practice, I help clients explore their lives, directly, through the lens of Cognitive Behavior Therapy ( CBT), as well as Psychodynamic Therapy Theory.
Are you going through life challenges with work, family, relationships, and are feeling lost and confused? My hope is to assist you in achieving a deeper understanding of the effects that your early life experiences and current life challenges may have had on you. What I’ve learned from doing this work is that this can allow you to gain skills that can help you navigate your thoughts and modify your behavioral and emotional responses. This can come from an understanding of your relationship patterns and the possible conflicts they present. Let me help you.
In my practice, I help clients explore their lives, directly, through the lens of Cognitive Behavior Therapy ( CBT), as well as Psychodynamic Therapy Theory.
Are you going through life challenges with work, family, relationships, and are feeling lost and confused? My hope is to assist you in achieving a deeper understanding of the effects that your early life experiences and current life challenges may have had on you. What I’ve learned from doing this work is that this can allow you to gain skills that can help you navigate your thoughts and modify your behavioral and emotional responses. This can come from an understanding of your relationship patterns and the possible conflicts they present. Let me help you.
With a focus on CBT, I stay aligned with a holistic, empathic approach.
Prioritizing my clients' goals is key. When life becomes challenging, we can experience feelings like despair, hopelessness, anxiety, and uncertainty. Many of these emotions can bring up a sense of fear and a lack of direction. These emotions often leave people asking, "Will I ever feel whole or better again?" The answer is, YES, you can, and YES, you will! Therapy can help you navigate through difficult times and transitions with excellent results. My work with clients has a focus on building resilience and self-compassion.
With a focus on CBT, I stay aligned with a holistic, empathic approach.
Prioritizing my clients' goals is key. When life becomes challenging, we can experience feelings like despair, hopelessness, anxiety, and uncertainty. Many of these emotions can bring up a sense of fear and a lack of direction. These emotions often leave people asking, "Will I ever feel whole or better again?" The answer is, YES, you can, and YES, you will! Therapy can help you navigate through difficult times and transitions with excellent results. My work with clients has a focus on building resilience and self-compassion.
Susan Snyder Young
Clinical Social Work/Therapist, LCSW, DBT-LBC
Verified Verified
Clinton Hill, Brooklyn, NY 11238 (Online Only)
I specialize in the treatment of emotional, cognitive and behavioral dysregulation.
Susan strives to collaborate with her clients on a treatment roadmap that best suits their needs. Her approach relies on behavioral principles to help foster new ways of coping. Susan pairs her warm and validating demeanor with teaching evidence-based strategies to help clients effectively problem solve, improve self-esteem, manage difficult emotions, change unhelpful thoughts, and decrease relationship stress.
I specialize in the treatment of emotional, cognitive and behavioral dysregulation.
Susan strives to collaborate with her clients on a treatment roadmap that best suits their needs. Her approach relies on behavioral principles to help foster new ways of coping. Susan pairs her warm and validating demeanor with teaching evidence-based strategies to help clients effectively problem solve, improve self-esteem, manage difficult emotions, change unhelpful thoughts, and decrease relationship stress.
I have extensive clinical training in dynamic and attachment-based therapy, family therapy, as well as comprehensive training in DBT, CBT, and IFS.
Self discovery in therapy occurs through a safe collaboration guided by your instincts. My first priority is to attune to you. We will co-create a space that increases your self-regulation and self-compassion. I will show up with curiosity and work to align my approach with your goals and values. My stance is warm, supportive and challenging, and I cultivate mutual trust through attention to the non-verbal. I will listen closely to you, and together we will co-construct new meanings and novel modes of expression and reflection.
I have extensive clinical training in dynamic and attachment-based therapy, family therapy, as well as comprehensive training in DBT, CBT, and IFS.
Self discovery in therapy occurs through a safe collaboration guided by your instincts. My first priority is to attune to you. We will co-create a space that increases your self-regulation and self-compassion. I will show up with curiosity and work to align my approach with your goals and values. My stance is warm, supportive and challenging, and I cultivate mutual trust through attention to the non-verbal. I will listen closely to you, and together we will co-construct new meanings and novel modes of expression and reflection.
Malliga Obilisundar Delaney
Psychologist, PYSD
Verified Verified
Clinton Hill, Brooklyn, NY 11238 (Online Only)
n most instances, I focus on an evidence-based approach such as Cognitive-Behavioral Therapy.
Most people hope to live a healthy, happy, and fulfilling life. I would love the opportunity to help you achieve this. For 30 years, my efforts were spent helping children and families in the educational environment. I have experience dealing with children diagnosed with emotional and educational disabilities. I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others. Currently, my work is focused on psychotherapy with children, adolescents, and adults.
n most instances, I focus on an evidence-based approach such as Cognitive-Behavioral Therapy.
Most people hope to live a healthy, happy, and fulfilling life. I would love the opportunity to help you achieve this. For 30 years, my efforts were spent helping children and families in the educational environment. I have experience dealing with children diagnosed with emotional and educational disabilities. I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others. Currently, my work is focused on psychotherapy with children, adolescents, and adults.
Malliga Obilisundar Delaney
Psychologist, PYSD
Verified Verified
Clinton Hill, Brooklyn, NY 11238 (Online Only)
n most instances, I focus on an evidence-based approach such as Cognitive-Behavioral Therapy.
Most people hope to live a healthy, happy, and fulfilling life. I would love the opportunity to help you achieve this. For 30 years, my efforts were spent helping children and families in the educational environment. I have experience dealing with children diagnosed with emotional and educational disabilities. I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others. Currently, my work is focused on psychotherapy with children, adolescents, and adults.
n most instances, I focus on an evidence-based approach such as Cognitive-Behavioral Therapy.
Most people hope to live a healthy, happy, and fulfilling life. I would love the opportunity to help you achieve this. For 30 years, my efforts were spent helping children and families in the educational environment. I have experience dealing with children diagnosed with emotional and educational disabilities. I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others. Currently, my work is focused on psychotherapy with children, adolescents, and adults.
Hope Springs Psychotherapy - Ladi Agahiu
Clinical Social Work/Therapist, LCSW , LMSW
Verified Verified
1 Endorsed
Clinton Hill, Brooklyn, NY 11205 (Online Only)
HSP implements evidence-based practice modalities such as cognitive behavioral therapy ( CBT), psychodynamic therapy, mindfulness, and trauma-informed practice.
Our practice welcomes all who question their life's path and doubt themselves, who negotiate cultural identities or life transitions, and those who want a space to be supported as they figure out who they want to be. Our goal is to provide a supportive space for clients to unearth who they truly are. We hope this will allow them the space, grace, and permission to achieve their behavioral, mental, and emotional growth goals.
HSP implements evidence-based practice modalities such as cognitive behavioral therapy ( CBT), psychodynamic therapy, mindfulness, and trauma-informed practice.
Our practice welcomes all who question their life's path and doubt themselves, who negotiate cultural identities or life transitions, and those who want a space to be supported as they figure out who they want to be. Our goal is to provide a supportive space for clients to unearth who they truly are. We hope this will allow them the space, grace, and permission to achieve their behavioral, mental, and emotional growth goals.
Palak Ashok Amal
Pre-Licensed Professional
Verified Verified
1 Endorsed
Clinton Hill, Brooklyn, NY 11205 (Online Only)
Are you feeling overwhelmed by life's challenges and need a supportive ally to help you navigate them? Are you longing for a safe and affirming space to explore your thoughts, feelings, and identity without fear of judgment? Together, we can embark on a path of self-discovery and empowerment. In my practice, I cultivate a warm and non-judgmental environment where everyone feels valued and respected. Drawing from a diverse range of therapeutic modalities including Cognitive Behavioral Therapy ( CBT), Mindfulness, and Humanistic approaches, I tailor my approach to focus on your strengths & meet your unique needs.
Are you feeling overwhelmed by life's challenges and need a supportive ally to help you navigate them? Are you longing for a safe and affirming space to explore your thoughts, feelings, and identity without fear of judgment? Together, we can embark on a path of self-discovery and empowerment. In my practice, I cultivate a warm and non-judgmental environment where everyone feels valued and respected. Drawing from a diverse range of therapeutic modalities including Cognitive Behavioral Therapy ( CBT), Mindfulness, and Humanistic approaches, I tailor my approach to focus on your strengths & meet your unique needs.
I am skilled in many empirically-based modalities of therapy: DBT & mindfulness-based practices, CBT, Interpersonal, Psychodynamic, Person-Centered, MI, PCIT, & ACT.
It is my belief that every person requires an empathic, safe, & nonjudgmental environment to grow & flourish personally & interpersonally. My aim is to create an environment that helps clients feel safe, understood & accepted to openly explore the challenges that face them. Feelings of confusion, stagnancy, loss, & self-doubt are all manifestations of the multiple burdens each human being carries of their past, present & future. I like to assist clients to identify & unload these burdens, examine them under a nonjudgmental lens, & take only what is useful to live a more fulfilling, interpersonally effective & self-trusting life.
I am skilled in many empirically-based modalities of therapy: DBT & mindfulness-based practices, CBT, Interpersonal, Psychodynamic, Person-Centered, MI, PCIT, & ACT.
It is my belief that every person requires an empathic, safe, & nonjudgmental environment to grow & flourish personally & interpersonally. My aim is to create an environment that helps clients feel safe, understood & accepted to openly explore the challenges that face them. Feelings of confusion, stagnancy, loss, & self-doubt are all manifestations of the multiple burdens each human being carries of their past, present & future. I like to assist clients to identify & unload these burdens, examine them under a nonjudgmental lens, & take only what is useful to live a more fulfilling, interpersonally effective & self-trusting life.
Hannah Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clinton Hill, Brooklyn, NY 11238
I work through a collaborative and creative process that integrates elements of psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and somatic-based approaches.
Recognizing the complexities of modern life, I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I provide trauma-informed psychotherapy tailored to the unique challenges faced by teenagers and young adults in today's fast-paced world. My approach guides individuals on a journey of healing and growth that encompasses both mind and body. I specialize in trauma recovery, identity issues, anxiety, and depression. I work to empower individuals and families to identify and utilize their inherent strengths to navigate obstacles and interpersonal challenges.
I work through a collaborative and creative process that integrates elements of psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and somatic-based approaches.
Recognizing the complexities of modern life, I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I provide trauma-informed psychotherapy tailored to the unique challenges faced by teenagers and young adults in today's fast-paced world. My approach guides individuals on a journey of healing and growth that encompasses both mind and body. I specialize in trauma recovery, identity issues, anxiety, and depression. I work to empower individuals and families to identify and utilize their inherent strengths to navigate obstacles and interpersonal challenges.
15 Second Videos
Odile Psychotherapy Service,LCSW,PLLC
Jack G Bethke
Kirsten M Dagrosa
Alicia Velez
Soraya Palmer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clinton Hill, Brooklyn, NY 11238 (Online Only)
I hold a strong commitment to using holistic approaches to healing. Through my extensive clinical work with trauma survivors and background working with young people, I know that talk therapy is not always the most effective method for processing and healing from trauma. I employ therapeutic techniques from Trauma-based Cognitive Processing Therapy, Motivational Interviewing, and somatic modalities to support my clients. As a published author, I often incorporate creative modalities into my therapeutic practice such as creative writing activities, drawing, and clay. Let's work together to figure out which methods work best for you.
I hold a strong commitment to using holistic approaches to healing. Through my extensive clinical work with trauma survivors and background working with young people, I know that talk therapy is not always the most effective method for processing and healing from trauma. I employ therapeutic techniques from Trauma-based Cognitive Processing Therapy, Motivational Interviewing, and somatic modalities to support my clients. As a published author, I often incorporate creative modalities into my therapeutic practice such as creative writing activities, drawing, and clay. Let's work together to figure out which methods work best for you.
Amina Shaw-Moss
Art Therapist, MPS, ATR, LCAT
Verified Verified
Clinton Hill, Brooklyn, NY 11238 (Online Only)
My training includes a holistic gestalt (client centered) approach, through CBT and Art therapy interventions.
I am committed to creating a therapeutic relationship where I try my best to listen, support and understand . My approach is affirming yet challenging, designed to support your growth while encouraging you to confront personal obstacles. With eight years of experience and knowledge of various therapeutic methods, I tailor my approach to meet your needs. I work with all walks of life but my priority clientele are Women of African descent, and other marginalized communities. My mission is to support people through life transitions, interpersonal relationships, racial/gender/sexual identity exploration, anxiety and depression.
My training includes a holistic gestalt (client centered) approach, through CBT and Art therapy interventions.
I am committed to creating a therapeutic relationship where I try my best to listen, support and understand . My approach is affirming yet challenging, designed to support your growth while encouraging you to confront personal obstacles. With eight years of experience and knowledge of various therapeutic methods, I tailor my approach to meet your needs. I work with all walks of life but my priority clientele are Women of African descent, and other marginalized communities. My mission is to support people through life transitions, interpersonal relationships, racial/gender/sexual identity exploration, anxiety and depression.
Odile Psychotherapy Service, PLLC
Pre-Licensed Professional
Verified Verified
Clinton Hill, Brooklyn, NY 11205 (Online Only)
I adopt diverse modalities such as cognitive behavioral, trauma-informed care, and family systems.
I believe that healing occurs through feeling one’s emotions and further building one’s self-awareness to understand the various messages that the body communicates in relation to one’s environment. I strive to create a therapeutic relationship that centers on empathy, authenticity, and collaboration. I intend to create the safe environment in order to provide support as you unpack the emotional stressors relating to the challenges that arise in life. I also provide the warm space for self-discovery, spirituality and identity exploration.
I adopt diverse modalities such as cognitive behavioral, trauma-informed care, and family systems.
I believe that healing occurs through feeling one’s emotions and further building one’s self-awareness to understand the various messages that the body communicates in relation to one’s environment. I strive to create a therapeutic relationship that centers on empathy, authenticity, and collaboration. I intend to create the safe environment in order to provide support as you unpack the emotional stressors relating to the challenges that arise in life. I also provide the warm space for self-discovery, spirituality and identity exploration.
I customize my approach, working from a psychodynamic and multicultural-feminist framework to deepen self-understanding while incorporating CBT and DBT to help alleviate symptoms.
I work with individuals and couples struggling with life transitions, overwhelming emotions, and feeling stuck with where they are. My clients often find themselves disconnected from others due to fear that they won’t be understood. Some have dealt with years of anxiety, depression, and trauma, making it difficult to imagine feeling better. Whatever you are going through, you don’t have to do it alone. Our work can help with finding your way through challenging times with greater appreciation of your own innate strength and a newfound perspective of what it means to create a life that is fulfilling and worth living.
I customize my approach, working from a psychodynamic and multicultural-feminist framework to deepen self-understanding while incorporating CBT and DBT to help alleviate symptoms.
I work with individuals and couples struggling with life transitions, overwhelming emotions, and feeling stuck with where they are. My clients often find themselves disconnected from others due to fear that they won’t be understood. Some have dealt with years of anxiety, depression, and trauma, making it difficult to imagine feeling better. Whatever you are going through, you don’t have to do it alone. Our work can help with finding your way through challenging times with greater appreciation of your own innate strength and a newfound perspective of what it means to create a life that is fulfilling and worth living.
Alison Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton Hill, Brooklyn, NY 11238 (Online Only)
Hello! My name is Alison, and I am a Licensed Clinical Social Worker with over 6 years of experience. I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches for treatment including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on their needs. I will provide a safe, trusting environment to empower you through your healing journey.
Hello! My name is Alison, and I am a Licensed Clinical Social Worker with over 6 years of experience. I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches for treatment including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on their needs. I will provide a safe, trusting environment to empower you through your healing journey.
I also integrate from my extensive training in cognitive behavioral therapy, dialectical behavior therapy, trauma-focused approaches, and integrative harm reduction psychotherapy for individuals who are interested in better understanding or moderating their relationship with alcohol or substances.
I am a clinical psychologist licensed in New York, New Jersey, and Michigan providing individual and couples therapy to adults. I have experience working with clients with a wide variety of presenting concerns, including depression, anxiety, concerns related to gender/sexuality, substance use/addiction, trauma/PTSD, relationship difficulties, and major life transitions. I particularly enjoy working with members of the LGBTQIA+ community, young professionals, and artists. My approach to therapy is warm and active, prioritizing curiosity, care, and collaboration. Together, we'll tailor a treatment to meet your unique needs.
I also integrate from my extensive training in cognitive behavioral therapy, dialectical behavior therapy, trauma-focused approaches, and integrative harm reduction psychotherapy for individuals who are interested in better understanding or moderating their relationship with alcohol or substances.
I am a clinical psychologist licensed in New York, New Jersey, and Michigan providing individual and couples therapy to adults. I have experience working with clients with a wide variety of presenting concerns, including depression, anxiety, concerns related to gender/sexuality, substance use/addiction, trauma/PTSD, relationship difficulties, and major life transitions. I particularly enjoy working with members of the LGBTQIA+ community, young professionals, and artists. My approach to therapy is warm and active, prioritizing curiosity, care, and collaboration. Together, we'll tailor a treatment to meet your unique needs.
I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, relationship and career challenges, life transitions, sexual & gender identity, family dynamics, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy ( CBT), Mindfulness and stress management. I strive to help clients feel supported, contained and challenged to enhance their awareness and coping skills, connect to their selves and values, and reach their goals.
I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, relationship and career challenges, life transitions, sexual & gender identity, family dynamics, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy ( CBT), Mindfulness and stress management. I strive to help clients feel supported, contained and challenged to enhance their awareness and coping skills, connect to their selves and values, and reach their goals.
Paul Fitzgerald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clinton Hill, Brooklyn, NY 11205 (Online Only)
Waitlist for new clients
I primarily utilize insight-oriented and cognitive behavioral therapy frameworks but ultimately use an integrative approach.
Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.
I primarily utilize insight-oriented and cognitive behavioral therapy frameworks but ultimately use an integrative approach.
Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.
Kimberly Barry
LMHC-lp, MSc
Not Verified Not Verified
Clinton Hill, Brooklyn, NY 11238 (Online Only)
I use an eclectic approach which is composed of CBT, Person Centered, Psychodynamic, DBT, and Mindfulness to meet your needs towards positive progress.
Balance is the key to life..... with that being said let’s work together to navigate your life’s journey from a holistic standpoint: examining thoughts, actions and self talk. Have you been experiencing limiting beliefs, anxiety, stress, childhood trauma, generational traits / habits, depression, melancholy, feeling stuck, or really just seeking direction? Let’s talk... contact me for a compassionate listener with great insight, understanding, problem solving, skills and techniques to assist you to unlock mental prisms and move forward in your life’s journey with clarity. I am here to help you. Take the 1st step and contact me now.
I use an eclectic approach which is composed of CBT, Person Centered, Psychodynamic, DBT, and Mindfulness to meet your needs towards positive progress.
Balance is the key to life..... with that being said let’s work together to navigate your life’s journey from a holistic standpoint: examining thoughts, actions and self talk. Have you been experiencing limiting beliefs, anxiety, stress, childhood trauma, generational traits / habits, depression, melancholy, feeling stuck, or really just seeking direction? Let’s talk... contact me for a compassionate listener with great insight, understanding, problem solving, skills and techniques to assist you to unlock mental prisms and move forward in your life’s journey with clarity. I am here to help you. Take the 1st step and contact me now.
See more therapy options for Clinton Hill, Brooklyn
Nearby Cognitive Behavioral (CBT) Therapists Searches for Clinton Hill, Brooklyn
- Bedford-Stuyvesant
- Boerum Hill
- Brooklyn Heights
- Carroll Gardens
- Crown Heights
- Downtown
- DUMBO
- Fort Greene
- Gowanus
- Park Slope
- Prospect Heights
- Williamsburg
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.