Cognitive Behavioral (CBT) Therapists in Carroll Gardens, Brooklyn, NY

Photo of Leeza Lorenzo, LMSW
Leeza Lorenzo
Licensed Master Social Worker, LMSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11215  (Online Only)
My approach is to incorporate the total experiences of our lives and live in dignity using the modalities that apply the best to what the goal/challenge is including CBT, Mindfulness, Strength Based and Trauma focused.
If you are feeling stuck in day to day tasks and constant feelings of anxiety or depression or your past trauma we can work together to build tools and strategies to move through these feelings. The struggles of day to day can sometimes leave us feeling exhausted in navigating life’s challenges. In therapy we develop the ability to better tolerate the difficult and uncomfortable emotions and feelings. We build skills and tools to practice when those moments happen, creating a full and authentic life.
My approach is to incorporate the total experiences of our lives and live in dignity using the modalities that apply the best to what the goal/challenge is including CBT, Mindfulness, Strength Based and Trauma focused.
If you are feeling stuck in day to day tasks and constant feelings of anxiety or depression or your past trauma we can work together to build tools and strategies to move through these feelings. The struggles of day to day can sometimes leave us feeling exhausted in navigating life’s challenges. In therapy we develop the ability to better tolerate the difficult and uncomfortable emotions and feelings. We build skills and tools to practice when those moments happen, creating a full and authentic life.
(646) 663-5428 View (646) 663-5428
Photo of Tori Maidenberg, LMSW
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Angie Wassif
Licensed Master Social Worker, MA, LMSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11231  (Online Only)
I use a holistic, integrative approach that uses a variety of evidence-based approaches, including CBT and mindfulness-based therapies.
Are you feeling sad, lacking confidence, or in a transitional space? Do you want to develop a relationship with yourself, based on love and self-care? I will support you to recognize your inner strengths, develop confidence, and improve resilience. Using a person-centered and solution oriented approach, I will help you create tangible strategies to navigate your world and relationships effectively.
I use a holistic, integrative approach that uses a variety of evidence-based approaches, including CBT and mindfulness-based therapies.
Are you feeling sad, lacking confidence, or in a transitional space? Do you want to develop a relationship with yourself, based on love and self-care? I will support you to recognize your inner strengths, develop confidence, and improve resilience. Using a person-centered and solution oriented approach, I will help you create tangible strategies to navigate your world and relationships effectively.
(929) 238-9037 View (929) 238-9037
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Nicole Hudson, MS, MHC-LP, E-RYT
Nicole Hudson
MS, MHC-LP, E-RYT
Verified Verified
5 Endorsed
Carroll Gardens, Brooklyn, NY 11215  (Online Only)
Waitlist for new clients
With the concept of human potential at the core of sessions, we will also fuse elements of Dialectical Behavior Therapy (DBT), Mindfulness-Base Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy into our time together to explore possibilities.
You are unlike anyone else, so shouldn't your therapy sessions be tailored to you? As an Integrative Therapist (MHC-LP), Life Coach, and Yoga Educator (E-RYT), I combine Eastern and Western philosophies and theories to encourage client transformation through new ways of thinking, seeing, and being. I believe that shifts come in all shapes and sizes, and there is no magic formula to finding happiness. I work with the whole client - body, mind, and spirit - to incorporate your unique parts into a complete and unified life.
With the concept of human potential at the core of sessions, we will also fuse elements of Dialectical Behavior Therapy (DBT), Mindfulness-Base Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy into our time together to explore possibilities.
You are unlike anyone else, so shouldn't your therapy sessions be tailored to you? As an Integrative Therapist (MHC-LP), Life Coach, and Yoga Educator (E-RYT), I combine Eastern and Western philosophies and theories to encourage client transformation through new ways of thinking, seeing, and being. I believe that shifts come in all shapes and sizes, and there is no magic formula to finding happiness. I work with the whole client - body, mind, and spirit - to incorporate your unique parts into a complete and unified life.
(718) 395-6866 View (718) 395-6866
Photo of Flora Margolis, Clinical Social Work/Therapist
Flora Margolis
Clinical Social Work/Therapist
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
I utilize a short term model with Cognitive Behavioral Therapy techniques and supportive talk therapy.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
I utilize a short term model with Cognitive Behavioral Therapy techniques and supportive talk therapy.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
(646) 462-4417 View (646) 462-4417
Photo of Q Hailey, LMSW , BCC
Q Hailey
LMSW , BCC
Verified Verified
1 Endorsed
Carroll Gardens, Brooklyn, NY 11215  (Online Only)
Taking the first step towards wholeness can be challenging. I'm here to create a safe and supportive space where you can explore your experiences. Together, we can address traumas, life transitions, identity and sexuality issues, anxiety, depression, and the impact of religious trauma. My practice emphasizes trauma-informed care, integrating evidence-based techniques such as Cognitive Behavioral Therapy, Internal Family Systems, psychodynamic approaches, and motivational interviewing.
Taking the first step towards wholeness can be challenging. I'm here to create a safe and supportive space where you can explore your experiences. Together, we can address traumas, life transitions, identity and sexuality issues, anxiety, depression, and the impact of religious trauma. My practice emphasizes trauma-informed care, integrating evidence-based techniques such as Cognitive Behavioral Therapy, Internal Family Systems, psychodynamic approaches, and motivational interviewing.
(646) 506-4701 View (646) 506-4701
Photo of Jacquelyn Hunt - Against the Odds Therapy, LCSW, Clinical Social Work/Therapist
Against the Odds Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11215
An eclectic practitioner, I use a combination of cognitive behavioral & psychodynamic approaches to help you understand the start of your troubles and then overcome them.
Life is hard- therapy doesn't have to be! I work hard to create a judgement-free and open space where we work to build deep trust. Compassion, empathy, and sense of humor are an integral part of my practice. I am patient and recognize that relationships are built over time and will work to earn your trust: not expect or demand it. This is the basis on which I've built strong relationships with my long-term clients.
An eclectic practitioner, I use a combination of cognitive behavioral & psychodynamic approaches to help you understand the start of your troubles and then overcome them.
Life is hard- therapy doesn't have to be! I work hard to create a judgement-free and open space where we work to build deep trust. Compassion, empathy, and sense of humor are an integral part of my practice. I am patient and recognize that relationships are built over time and will work to earn your trust: not expect or demand it. This is the basis on which I've built strong relationships with my long-term clients.
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Photo of Bryanna Fatigate, PhD, Psychologist
Bryanna Fatigate
Psychologist, PhD
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Constantinos Kokkinos - Brooklyn Child Therapy, Clinical Social Work/Therapist
Brooklyn Child Therapy
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Carroll Gardens, Brooklyn, NY 11215
When less helpful life patterns develop, we will use CBT, play and expressive therapies, mindfulness and social skills coaching to help explore those patterns and their alternatives.
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
When less helpful life patterns develop, we will use CBT, play and expressive therapies, mindfulness and social skills coaching to help explore those patterns and their alternatives.
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
(347) 308-6144 View (347) 308-6144
Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
She integrates evidence-based techniques, such as Cognitive Processing Therapy, Exposure Therapy, and Acceptance and Commitment Therapy, equipping clients with tools to overcome their challenges.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
She integrates evidence-based techniques, such as Cognitive Processing Therapy, Exposure Therapy, and Acceptance and Commitment Therapy, equipping clients with tools to overcome their challenges.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Kate Franza - Group Practice of Kate Franza LCSW, LCSW, Clinical Social Work/Therapist
Group Practice of Kate Franza LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11231  (Online Only)
My name is Kate Franza, and I am a licensed therapist, providing services in both California and New York. I am originally from New York, where I received my MSW degree from Fordham University. My practice is grounded in my community mental health background, with a focus on LGBTQ issues, anxiety, depression and substance use. My clients experience relationship struggles, trauma, chronic relapse, and many are interested in exploring and understanding their sexuality and gender identity. I use a harm reduction approach and I draw from a range of therapeutic modalities, including cognitive and mindfulness-based skill building.
My name is Kate Franza, and I am a licensed therapist, providing services in both California and New York. I am originally from New York, where I received my MSW degree from Fordham University. My practice is grounded in my community mental health background, with a focus on LGBTQ issues, anxiety, depression and substance use. My clients experience relationship struggles, trauma, chronic relapse, and many are interested in exploring and understanding their sexuality and gender identity. I use a harm reduction approach and I draw from a range of therapeutic modalities, including cognitive and mindfulness-based skill building.
(312) 548-8813 View (312) 548-8813
Photo of Michael Levy, PhD, Psychologist
Michael Levy
Psychologist, PhD
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
I use an integrative approach to healing, and draw on cognitive-behavioral as well as psychodynamic modalities.
Is it time to put your life (or certain aspects of it) up for review? Are you interested in reflecting on what patterns, beliefs, behaviors, values, or relationships may no longer be serving you? With a warm style and an encouraging sense of humor, I'll collaborate with you to identify roadblocks that are keeping you stuck and we'll chart a new path moving forward. No matter our focus, we’ll make sure to develop an individualized treatment plan that honors your specific treatment goals. I strike a balance between unconditional acceptance of who you are and making sure to appropriately challenge you to ensure growth and healing.
I use an integrative approach to healing, and draw on cognitive-behavioral as well as psychodynamic modalities.
Is it time to put your life (or certain aspects of it) up for review? Are you interested in reflecting on what patterns, beliefs, behaviors, values, or relationships may no longer be serving you? With a warm style and an encouraging sense of humor, I'll collaborate with you to identify roadblocks that are keeping you stuck and we'll chart a new path moving forward. No matter our focus, we’ll make sure to develop an individualized treatment plan that honors your specific treatment goals. I strike a balance between unconditional acceptance of who you are and making sure to appropriately challenge you to ensure growth and healing.
(646) 692-0806 View (646) 692-0806
Photo of Rachel Agin, LCSW, Clinical Social Work/Therapist
Rachel Agin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carroll Gardens, Brooklyn, NY 11215
I hold specialized training in Dialectical Behavioral Therapy and Group Psychotherapy, and utilize Cognitive Behavioral Therapy and Psychodynamic Theory in my clinical work.
There are times in life when we may feel stuck in unhealthy patterns that feel difficult to overcome. I work with clients experiencing depression, anxiety, stress, relationship issues, unhealthy coping strategies, low self-esteem, and those navigating life transitions. My approach to therapy emphasizes self-acceptance while working towards lasting change necessary for life fulfillment. I practice from a strengths-based perspective and work collaboratively with clients to develop an individualized approach to treatment that meets their specific needs.
I hold specialized training in Dialectical Behavioral Therapy and Group Psychotherapy, and utilize Cognitive Behavioral Therapy and Psychodynamic Theory in my clinical work.
There are times in life when we may feel stuck in unhealthy patterns that feel difficult to overcome. I work with clients experiencing depression, anxiety, stress, relationship issues, unhealthy coping strategies, low self-esteem, and those navigating life transitions. My approach to therapy emphasizes self-acceptance while working towards lasting change necessary for life fulfillment. I practice from a strengths-based perspective and work collaboratively with clients to develop an individualized approach to treatment that meets their specific needs.
(646) 828-1654 View (646) 828-1654
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
Additionally, I provide various psychological assessments, including neuropsychological functioning, cognitive strength/weakness profiles, memory, executive functioning, ADHD, and learning disability evaluations.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Additionally, I provide various psychological assessments, including neuropsychological functioning, cognitive strength/weakness profiles, memory, executive functioning, ADHD, and learning disability evaluations.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Susannah Gersten, LCSW, Clinical Social Work/Therapist
Susannah Gersten
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Carroll Gardens, Brooklyn, NY 11231
My treatment style relies on a strengths perspective and I draw from CBT, ERP and other modalities when indicated.
Welcome! For 15 years I have developed a specialty in working with adults and children with anxiety, ADHD and related executive functioning challenges, and autistic individuals. I deeply believe that there is no one way to raise a child or to exist in the world as an adult. My work is patient, empathic, kind, and neurodiversity-affirming. I want to learn about who you are as an individual and work together to bring about the change that you're looking for. My work with children always involves active participation from the caregivers in their lives, whether that's for direct anxiety treatment or to bring more harmony to your home.
My treatment style relies on a strengths perspective and I draw from CBT, ERP and other modalities when indicated.
Welcome! For 15 years I have developed a specialty in working with adults and children with anxiety, ADHD and related executive functioning challenges, and autistic individuals. I deeply believe that there is no one way to raise a child or to exist in the world as an adult. My work is patient, empathic, kind, and neurodiversity-affirming. I want to learn about who you are as an individual and work together to bring about the change that you're looking for. My work with children always involves active participation from the caregivers in their lives, whether that's for direct anxiety treatment or to bring more harmony to your home.
(347) 609-0727 View (347) 609-0727
Photo of Jonathan Reinharth, PhD, Psychologist
Jonathan Reinharth
Psychologist, PhD
Verified Verified
Carroll Gardens, Brooklyn, NY 11215  (Online Only)
Welcome! My practice is all about collaboration. In addition to therapy, I offer groups, classes, and workshops designed to empower people to reach beyond their struggles to build meaningful lives and strong communities. These interventions give people tools to put individual challenges in broader context and are particularly helpful for people who have been stigmatized and marginalized. I have a background with people who have been diagnosed with developmental disabilities, mood/anxiety disorders, and psychosis, and work from an Acceptance and Commitment Therapy/ CBT model. I work with adolescents and adults.
Welcome! My practice is all about collaboration. In addition to therapy, I offer groups, classes, and workshops designed to empower people to reach beyond their struggles to build meaningful lives and strong communities. These interventions give people tools to put individual challenges in broader context and are particularly helpful for people who have been stigmatized and marginalized. I have a background with people who have been diagnosed with developmental disabilities, mood/anxiety disorders, and psychosis, and work from an Acceptance and Commitment Therapy/ CBT model. I work with adolescents and adults.
(646) 350-2416 View (646) 350-2416
Photo of Anne Renga Weaver, LCSW, Clinical Social Work/Therapist
Anne Renga Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11215  (Online Only)
As an anxiety treatment therapist who specializes in neurodiverse adults, parent support, social skill development, CBT and DBT, Anne offers a comprehensive approach to mental health and personal development.
Are you ready to make a change and connect with an experienced clinician? Anne Weaver is a clinical social worker (LCSW) with 14 years experience working with clients to help achieve their goals and learn and practice skills with an empathetic, non judgmental approach. Anne has extensive experience working with autistic clients, adults and parents experiencing life transitions, and anyone who wants to connect, grow, and thrive.
As an anxiety treatment therapist who specializes in neurodiverse adults, parent support, social skill development, CBT and DBT, Anne offers a comprehensive approach to mental health and personal development.
Are you ready to make a change and connect with an experienced clinician? Anne Weaver is a clinical social worker (LCSW) with 14 years experience working with clients to help achieve their goals and learn and practice skills with an empathetic, non judgmental approach. Anne has extensive experience working with autistic clients, adults and parents experiencing life transitions, and anyone who wants to connect, grow, and thrive.
(646) 832-2700 View (646) 832-2700
Photo of Samuel Parton, LMSW
Samuel Parton
Licensed Master Social Worker, LMSW
Verified Verified
Carroll Gardens, Brooklyn, NY 11231
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.