Family Therapy in Bushwick, Brooklyn, NY

Photo of Charlie Schweikert, LCSW, Clinical Social Work/Therapist
Charlie Schweikert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
In working with individuals, we will explore family relations as well as current struggles that bring you into therapy.
Starting the therapy process can lead to a fulfilling experience. Whether you are experiencing a crisis, or want to gain a deeper understanding of how you operate, becoming involved in therapy can broaden your life by becoming aware of unconscious influences of the past and their connection to behaviors in the present. Therapy can also be a space for people to approach conflict with loved ones. If you're feeling unsure about therapy, give me a call and we can set up a free phone consultation.
In working with individuals, we will explore family relations as well as current struggles that bring you into therapy.
Starting the therapy process can lead to a fulfilling experience. Whether you are experiencing a crisis, or want to gain a deeper understanding of how you operate, becoming involved in therapy can broaden your life by becoming aware of unconscious influences of the past and their connection to behaviors in the present. Therapy can also be a space for people to approach conflict with loved ones. If you're feeling unsure about therapy, give me a call and we can set up a free phone consultation.
(646) 759-9351 View (646) 759-9351
Photo of Luis DeHoyos, LMSW, BA, Clinical Social Work/Therapist
Luis DeHoyos
Clinical Social Work/Therapist, LMSW, BA
Verified Verified
Bushwick, Brooklyn, NY 11221
As a therapist for seven years working with at-risk youth, adult individuals, and couples and families, I know the wide array of adversities that many encounter. Whether there are internal difficulties an individual/ family is experiencing or ACS/Court involvement, my approaches and practice is non-judgmental. I provide culturally competent services that promote healthy and positive relationships. I focus on meeting client’s needs with culturally competent and efficient programs by using strength-based approaches that help empower our clients in addressing their problems while improving weaknesses.
As a therapist for seven years working with at-risk youth, adult individuals, and couples and families, I know the wide array of adversities that many encounter. Whether there are internal difficulties an individual/ family is experiencing or ACS/Court involvement, my approaches and practice is non-judgmental. I provide culturally competent services that promote healthy and positive relationships. I focus on meeting client’s needs with culturally competent and efficient programs by using strength-based approaches that help empower our clients in addressing their problems while improving weaknesses.
(929) 284-2194 View (929) 284-2194
Photo of Jillian Biegel, LMSW, Clinical Social Work/Therapist
Jillian Biegel
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Bushwick, Brooklyn, NY 11206  (Online Only)
My eclectic approach draws from Cognitive Behavioral Therapy, Mindfulness, Existential Therapy, Internal Family Systems, and more.
I have a deep respect for my clients and their lived experiences. I work with individuals facing complex trauma, substance abuse and misuse, relationship stress, domestic and sexual violence, anxiety, depression, and life transitions. Your expertise on your experiences combined with my clinical knowledge creates a relationship where you have the space to intentionally explore who you are, wherever you're at. Curiosity, compassion, and humor create a laid back atmosphere, where I aim to foster trust, collaborate, and learn about the interplay between your personal history and honor the context in which you exist within society.
My eclectic approach draws from Cognitive Behavioral Therapy, Mindfulness, Existential Therapy, Internal Family Systems, and more.
I have a deep respect for my clients and their lived experiences. I work with individuals facing complex trauma, substance abuse and misuse, relationship stress, domestic and sexual violence, anxiety, depression, and life transitions. Your expertise on your experiences combined with my clinical knowledge creates a relationship where you have the space to intentionally explore who you are, wherever you're at. Curiosity, compassion, and humor create a laid back atmosphere, where I aim to foster trust, collaborate, and learn about the interplay between your personal history and honor the context in which you exist within society.
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Photo of Cheryl Donald, MA, MBA, LMFT, Marriage & Family Therapist
Cheryl Donald
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11221
My private practice provides counseling for individuals, family therapy, couples counseling, and personal Life Coaching.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
My private practice provides counseling for individuals, family therapy, couples counseling, and personal Life Coaching.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
(646) 783-1514 View (646) 783-1514
Photo of Sarah Heller, LCSW-R, Clinical Social Work/Therapist
Sarah Heller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
The most important thing in a therapeutic relationship is the match. Everyone wants to find a therapist who 'gets' them. I believe that therapy really works, and that finding the right person can be life-changing. As a therapist, I believe it is important to respect the choices that people make in their lives, and to listen openly and non-judgmentally. We all make choices that may not make sense to our friends and family. Therapy is useful for helping us to understand the reasoning behind the decisions we've made, and for facilitating change in our lives.
The most important thing in a therapeutic relationship is the match. Everyone wants to find a therapist who 'gets' them. I believe that therapy really works, and that finding the right person can be life-changing. As a therapist, I believe it is important to respect the choices that people make in their lives, and to listen openly and non-judgmentally. We all make choices that may not make sense to our friends and family. Therapy is useful for helping us to understand the reasoning behind the decisions we've made, and for facilitating change in our lives.
(917) 924-5524 View (917) 924-5524
Photo of Adam Scott Weissman - The Child & Family Institute, PhD, Psychologist
The Child & Family Institute
Psychologist, PhD
Verified Verified
Bushwick, Brooklyn, NY 11237
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
(914) 265-2066 View (914) 265-2066
Photo of Mary Mahoney, LCSW, Clinical Social Work/Therapist
Mary Mahoney
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushwick, Brooklyn, NY 11237
Connection. It’s what we are all looking for. Connection with ourselves. Connection with others. But how do we achieve that in a world that constantly forces us to disconnect in order to survive? To numb out, to run from conflict, to judge, to avoid our vulnerability. Our vulnerability is what makes us beautiful. Let’s get back to that beauty. Whether you’re struggling with romantic relationships, work and family stress, or trying to cope with the multiple crises happening around the world, I’m here to support you. I’ve been a therapist for more than a decade and have helped hundreds of people just like you.
Connection. It’s what we are all looking for. Connection with ourselves. Connection with others. But how do we achieve that in a world that constantly forces us to disconnect in order to survive? To numb out, to run from conflict, to judge, to avoid our vulnerability. Our vulnerability is what makes us beautiful. Let’s get back to that beauty. Whether you’re struggling with romantic relationships, work and family stress, or trying to cope with the multiple crises happening around the world, I’m here to support you. I’ve been a therapist for more than a decade and have helped hundreds of people just like you.
(347) 673-0775 View (347) 673-0775
Photo of Nicole Sisti, LCSW, Clinical Social Work/Therapist
Nicole Sisti
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237
Waitlist for new clients
I use an integrative approach and draw primarily from Internal- Family Systems, Acceptance & Commitment therapy, CBT and mindfulness skills.
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions in the room together. I value collaboration and will use a strength-based, person-centered approach in our work together. I view you as the expert on your life, my role as a therapist is to foster a safe space and guide the healing process. I am also a musician and work with artists who experience creative blocks and those whose mental health is impacted by the industry.
I use an integrative approach and draw primarily from Internal- Family Systems, Acceptance & Commitment therapy, CBT and mindfulness skills.
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions in the room together. I value collaboration and will use a strength-based, person-centered approach in our work together. I view you as the expert on your life, my role as a therapist is to foster a safe space and guide the healing process. I am also a musician and work with artists who experience creative blocks and those whose mental health is impacted by the industry.
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Photo of Austin Dalgleish, LMSW
Austin Dalgleish
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and draw inspiration from IFS (Internal Family Systems) and SE (Somatic Experiencing).
Are you feeling disconnected from your close ones? Are you looking to improve your outlook? Do you have pain from your past that you'd like to work on? Working through these things in therapy can be incredibly transformative and rewarding, and they can also take a long time. It is important to find someone who meets you where you are at and that you feel connected to them. I am committed to providing a warm, accepting presence so you can feel inspired to take risks and explore your inner world.
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and draw inspiration from IFS (Internal Family Systems) and SE (Somatic Experiencing).
Are you feeling disconnected from your close ones? Are you looking to improve your outlook? Do you have pain from your past that you'd like to work on? Working through these things in therapy can be incredibly transformative and rewarding, and they can also take a long time. It is important to find someone who meets you where you are at and that you feel connected to them. I am committed to providing a warm, accepting presence so you can feel inspired to take risks and explore your inner world.
(646) 718-7364 View (646) 718-7364
Photo of Jennifer DiSomma - LIC Marriage and Family Therapy PLLC, LMFT, Marriage & Family Therapist
LIC Marriage and Family Therapy PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
(718) 255-9304 View (718) 255-9304
Photo of Ciera Delice, LMHC-LP, MBA, CTP
Ciera Delice
LMHC-LP, MBA, CTP
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I utilize Somatic therapy, Mindfulness, Attachment Theory and Internal Family Systems (IFS).
Ready to embark on your journey of self-acceptance and personal growth? Together, we'll work on releasing expectations, improving self-acceptance and honoring your lived experience. If you're looking to develop coping skills for anxiety or depression, create boundaries, build confidence, or navigate cultural/gender expectations to better manage life’s challenges, this is a space for you. I'm particularly passionate about working with high-functioning, high-achieving, and entrepreneurial clients, assisting them in finding harmony between their personal and professional lives.
I utilize Somatic therapy, Mindfulness, Attachment Theory and Internal Family Systems (IFS).
Ready to embark on your journey of self-acceptance and personal growth? Together, we'll work on releasing expectations, improving self-acceptance and honoring your lived experience. If you're looking to develop coping skills for anxiety or depression, create boundaries, build confidence, or navigate cultural/gender expectations to better manage life’s challenges, this is a space for you. I'm particularly passionate about working with high-functioning, high-achieving, and entrepreneurial clients, assisting them in finding harmony between their personal and professional lives.
(646) 779-8619 View (646) 779-8619
Photo of Seda Ayata - New Start Psychotherapy, Counselor
New Start Psychotherapy
Counselor
Verified Verified
5 Endorsed
Bushwick, Brooklyn, NY 11237
At New Start Mental Health, we welcome individuals of any gender identity or expression, race, ethnicity, size, nationality, sexual orientation, ability level, religion, elder status, family structure, culture, subculture, political opinion, and self-identification.
If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.
At New Start Mental Health, we welcome individuals of any gender identity or expression, race, ethnicity, size, nationality, sexual orientation, ability level, religion, elder status, family structure, culture, subculture, political opinion, and self-identification.
If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.
(347) 934-6794 View (347) 934-6794
Photo of Max Bivona, LCSW, Clinical Social Work/Therapist
Max Bivona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
My specialties focus on anxiety, depression, complicated family dynamics and men's issues.
Therapy is a space where you can expand your understanding of self, find support, acceptance and insight. People come to me feeling unsure and insecure, repeating the same frustrating patterns over and over again, and afraid to let go of what’s not working. We will work together to dig deep into those things they know they need to look at to move out of old and unhealthy cycles, get unstuck, and move forward.
My specialties focus on anxiety, depression, complicated family dynamics and men's issues.
Therapy is a space where you can expand your understanding of self, find support, acceptance and insight. People come to me feeling unsure and insecure, repeating the same frustrating patterns over and over again, and afraid to let go of what’s not working. We will work together to dig deep into those things they know they need to look at to move out of old and unhealthy cycles, get unstuck, and move forward.
(347) 801-8141 View (347) 801-8141
Photo of Megan (Gem) Moran, MA, LMHC, RYT-200, Counselor
Megan (Gem) Moran
Counselor, MA, LMHC, RYT-200
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
(646) 681-7475 View (646) 681-7475
Photo of Jamey Baumbusch, MS, LMFT, Marriage & Family Therapist
Jamey Baumbusch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
I am a Licensed Marriage and Family Therapist with over a dacade of experience working with individuals, couples, and families. I make sure that all my time with clients feels genuine and personable. I find it a lot easier, and frankly more fun, when you can enjoy talking with your therapist, and the mental health work doesn’t feel like a chore. I primarily work from systemic theories, and incorporate solution-focused work into my practice. After a thorough exploration of presenting issues, I aim to set clear goals for therapy in the initial sessions. I find it is important to evolve solution attempts to get change started.
I am a Licensed Marriage and Family Therapist with over a dacade of experience working with individuals, couples, and families. I make sure that all my time with clients feels genuine and personable. I find it a lot easier, and frankly more fun, when you can enjoy talking with your therapist, and the mental health work doesn’t feel like a chore. I primarily work from systemic theories, and incorporate solution-focused work into my practice. After a thorough exploration of presenting issues, I aim to set clear goals for therapy in the initial sessions. I find it is important to evolve solution attempts to get change started.
(929) 205-4866 View (929) 205-4866
Photo of Peter Mole, MHC-LP
Peter Mole
MHC-LP
Verified Verified
4 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
(347) 625-6354 View (347) 625-6354
Photo of Alexander Beznes, LCSW, Clinical Social Work/Therapist
Alexander Beznes
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushwick, Brooklyn, NY 11237
My approach to treatment is rooted in relational psychoanalysis in which principles of mutuality and curiosity inform the spirit of the therapeutic dynamic, while the impact of our early attachments and family history guide the process of working through ingrained patterns and developing healthier ways of coping with stress and relating to others.
I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.
My approach to treatment is rooted in relational psychoanalysis in which principles of mutuality and curiosity inform the spirit of the therapeutic dynamic, while the impact of our early attachments and family history guide the process of working through ingrained patterns and developing healthier ways of coping with stress and relating to others.
I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.
(646) 355-1318 View (646) 355-1318
Photo of Alison Rivera, LMSW, Clinical Social Work/Therapist
Alison Rivera
Clinical Social Work/Therapist, LMSW
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
Hello! I'm Alison Rivera, a Licensed Master Social Worker (LMSW) here to support you on your journey of self-discovery and growth. Life is full of twists and turns, but with the right guidance, you can navigate through them with confidence. With a background spanning college-based, private practice, and acute psychiatric settings, I bring a wealth of diverse experiences to our therapeutic journey. At Metro Peace Psychotherapy, the therapeutic space is yours to explore, to express, and to evolve.
Hello! I'm Alison Rivera, a Licensed Master Social Worker (LMSW) here to support you on your journey of self-discovery and growth. Life is full of twists and turns, but with the right guidance, you can navigate through them with confidence. With a background spanning college-based, private practice, and acute psychiatric settings, I bring a wealth of diverse experiences to our therapeutic journey. At Metro Peace Psychotherapy, the therapeutic space is yours to explore, to express, and to evolve.
(929) 822-7023 View (929) 822-7023
Photo of Jesus M. Vasquez, MHC-LP, Pre-Licensed Professional
Jesus M. Vasquez
Pre-Licensed Professional, MHC-LP
Verified Verified
4 Endorsed
Bushwick, Brooklyn, NY 11221  (Online Only)
You don’t have to go through it alone anymore. Are you tired of feeling stuck, stressed, and overwhelmed in your personal life, at work, or in your relationships? Perhaps you want more from life but feel weighed down by anxiety, depression, or past traumatic experiences. Or maybe you find yourself in a cycle of getting into the same unhealthy relationships that leave you drained and disappointed. When you look around you may notice that many people are suffering in silence – but it doesn’t have to be that way. Together, we can help you heal, transform, gain confidence, and move toward the fulfilling life you’ve always wanted.
You don’t have to go through it alone anymore. Are you tired of feeling stuck, stressed, and overwhelmed in your personal life, at work, or in your relationships? Perhaps you want more from life but feel weighed down by anxiety, depression, or past traumatic experiences. Or maybe you find yourself in a cycle of getting into the same unhealthy relationships that leave you drained and disappointed. When you look around you may notice that many people are suffering in silence – but it doesn’t have to be that way. Together, we can help you heal, transform, gain confidence, and move toward the fulfilling life you’ve always wanted.
(718) 750-9980 View (718) 750-9980
Photo of Katherine Paulino, MHC-I
Katherine Paulino
MHC-I
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11221  (Online Only)
Hi, my name is Katherine, and I strive to offer a supportive and safe space to a variety of clientele. As a lesbian woman who has navigated her own battles with anxiety and depression, I understand how important it is to have a space where you feel heard and understood. If you’re dealing with depression, anxiety, stress, or the unique challenges faced by the LGBTQ+ community, I’m here to help. My approach incorporates a range of therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, and client/compassion-based practices.
Hi, my name is Katherine, and I strive to offer a supportive and safe space to a variety of clientele. As a lesbian woman who has navigated her own battles with anxiety and depression, I understand how important it is to have a space where you feel heard and understood. If you’re dealing with depression, anxiety, stress, or the unique challenges faced by the LGBTQ+ community, I’m here to help. My approach incorporates a range of therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, and client/compassion-based practices.
(347) 875-6881 View (347) 875-6881
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.