Couples Counseling Therapists in Bushwick, Brooklyn, NY

Photo of Michelle Blanco - Jamron Counseling, LMHC
Michelle Blanco - Jamron Counseling
Mental Health Counselor, LMHC
Verified Verified
5 Endorsed
Bushwick, Brooklyn, NY 11221
My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.
My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.
(929) 207-6048 View (929) 207-6048
Photo of Vanessa Zikovsky, MSEd, LMHC, Counselor
Vanessa Zikovsky
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have lead you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life.
Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have lead you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life.
(646) 722-0959 View (646) 722-0959
Photo of Amanda Rozell - Cognitive Reset Counseling, MHC-LP
Cognitive Reset Counseling
MHC-LP
Verified Verified
Bushwick, Brooklyn, NY 11221  (Online Only)
If you’re struggling with anxiety, depression, relationship issues, or any other challenges, please feel free to reach out to me.
If you’re feeling overwhelmed by anxiety, facing daily challenges, or dealing with trauma and addiction, it’s time to take a step towards feeling better. I understand how difficult these struggles can be, and I’m here to help. I’ve supported individuals of all ages in finding clarity and moving forward. Let’s work together to find practical strategies that fit your needs.
If you’re struggling with anxiety, depression, relationship issues, or any other challenges, please feel free to reach out to me.
If you’re feeling overwhelmed by anxiety, facing daily challenges, or dealing with trauma and addiction, it’s time to take a step towards feeling better. I understand how difficult these struggles can be, and I’m here to help. I’ve supported individuals of all ages in finding clarity and moving forward. Let’s work together to find practical strategies that fit your needs.
(347) 745-7546 View (347) 745-7546
Photo of Cheryl Donald, MA, MBA, LMFT, Marriage & Family Therapist
Cheryl Donald
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11221
My private practice provides counseling for individuals, family therapy, couples counseling, and personal Life Coaching.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
My private practice provides counseling for individuals, family therapy, couples counseling, and personal Life Coaching.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
(646) 783-1514 View (646) 783-1514
Photo of Darci Burch Cohorst, LCAT, RDT
Darci Burch Cohorst
LCAT, RDT
Verified Verified
4 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
As a drama therapist, I like to investigate the roles you play in relationship to others and how that can impact your quality of life.
Depression, anxiety, and trauma can be isolating and exhausting. You may feel powerless and overwhelmed. I have over a decade of clinical experience and am ready to help. My approach focuses on your unique strengths & inner resilience with each session tailored to your specific needs & goals. I empower clients to make healthier choices and feel better. I also have training & a deep understanding of trauma and its impact. I enjoy working with individuals as well as couples looking to strengthen their relationship. I have experience working with LGBTQ+ & GNC folx (adults and youth), non-monogamous couples, & sex positive individuals.
As a drama therapist, I like to investigate the roles you play in relationship to others and how that can impact your quality of life.
Depression, anxiety, and trauma can be isolating and exhausting. You may feel powerless and overwhelmed. I have over a decade of clinical experience and am ready to help. My approach focuses on your unique strengths & inner resilience with each session tailored to your specific needs & goals. I empower clients to make healthier choices and feel better. I also have training & a deep understanding of trauma and its impact. I enjoy working with individuals as well as couples looking to strengthen their relationship. I have experience working with LGBTQ+ & GNC folx (adults and youth), non-monogamous couples, & sex positive individuals.
(332) 239-6916 View (332) 239-6916
Photo of Isabel Shanahan, MA, LCAT, RDT
Isabel Shanahan
MA, LCAT, RDT
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood/behavioral issues, ADHD, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, & change. We'll work through it all, and you will emerge feeling like a clearer version of yourself.
Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood/behavioral issues, ADHD, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, & change. We'll work through it all, and you will emerge feeling like a clearer version of yourself.
(347) 946-6126 View (347) 946-6126
Photo of Elster Aguilera, LMHC
Elster Aguilera
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11221  (Online Only)
Welcome! If you're seeking a safe, non-judgmental space where you can openly address your challenges, you've found it. I approach therapy with a blend of empathy and humor to make our sessions engaging and supportive. It's perfectly okay to seek help—doing so is a courageous step towards bettering yourself. I specialize in working with individuals dealing with depression, anxiety, and major life stressors, and I'm committed to helping you build your self-esteem and resilience. Together, we’ll create a positive therapeutic relationship where you feel empowered and understood, guiding you towards a more balanced and fulfilling life.
Welcome! If you're seeking a safe, non-judgmental space where you can openly address your challenges, you've found it. I approach therapy with a blend of empathy and humor to make our sessions engaging and supportive. It's perfectly okay to seek help—doing so is a courageous step towards bettering yourself. I specialize in working with individuals dealing with depression, anxiety, and major life stressors, and I'm committed to helping you build your self-esteem and resilience. Together, we’ll create a positive therapeutic relationship where you feel empowered and understood, guiding you towards a more balanced and fulfilling life.
(929) 205-2508 View (929) 205-2508
Photo of Luis DeHoyos, LMSW, BA, Clinical Social Work/Therapist
Luis DeHoyos
Clinical Social Work/Therapist, LMSW, BA
Verified Verified
Bushwick, Brooklyn, NY 11221
As a therapist for seven years working with at-risk youth, adult individuals, and couples and families, I know the wide array of adversities that many encounter. Whether there are internal difficulties an individual/family is experiencing or ACS/Court involvement, my approaches and practice is non-judgmental. I provide culturally competent services that promote healthy and positive relationships. I focus on meeting client’s needs with culturally competent and efficient programs by using strength-based approaches that help empower our clients in addressing their problems while improving weaknesses.
As a therapist for seven years working with at-risk youth, adult individuals, and couples and families, I know the wide array of adversities that many encounter. Whether there are internal difficulties an individual/family is experiencing or ACS/Court involvement, my approaches and practice is non-judgmental. I provide culturally competent services that promote healthy and positive relationships. I focus on meeting client’s needs with culturally competent and efficient programs by using strength-based approaches that help empower our clients in addressing their problems while improving weaknesses.
(929) 284-2194 View (929) 284-2194
Photo of Tex Gibson, LCSW, Clinical Social Work/Therapist
Tex Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11206  (Online Only)
Specializing in LGBT/Kink/Poly/SW populations, I have extensive experience engaging with people across the spectrum of sexual orientation, gender expression, and power role identification. I provide a holistic, non-pathologizing counseling and sex therapy experience for individuals and partners that celebrates the diversity of consensual adult sexuality, identity, and relationship structures. My background includes 20 years as a member, mentor and educator in New York City’s sex positive and BDSM communities. Together we can explore how your life and general ways of being serve you...or fail to...and what can be done about it.
Specializing in LGBT/Kink/Poly/SW populations, I have extensive experience engaging with people across the spectrum of sexual orientation, gender expression, and power role identification. I provide a holistic, non-pathologizing counseling and sex therapy experience for individuals and partners that celebrates the diversity of consensual adult sexuality, identity, and relationship structures. My background includes 20 years as a member, mentor and educator in New York City’s sex positive and BDSM communities. Together we can explore how your life and general ways of being serve you...or fail to...and what can be done about it.
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Photo of Charlie Schweikert, LCSW, Clinical Social Work/Therapist
Charlie Schweikert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
I’m also trained and experienced in working with couples and families.
Starting the therapy process can lead to a fulfilling experience. Whether you are experiencing a crisis, or want to gain a deeper understanding of how you operate, becoming involved in therapy can broaden your life by becoming aware of unconscious influences of the past and their connection to behaviors in the present. Therapy can also be a space for people to approach conflict with loved ones. If you're feeling unsure about therapy, give me a call and we can set up a free phone consultation.
I’m also trained and experienced in working with couples and families.
Starting the therapy process can lead to a fulfilling experience. Whether you are experiencing a crisis, or want to gain a deeper understanding of how you operate, becoming involved in therapy can broaden your life by becoming aware of unconscious influences of the past and their connection to behaviors in the present. Therapy can also be a space for people to approach conflict with loved ones. If you're feeling unsure about therapy, give me a call and we can set up a free phone consultation.
(646) 759-9351 View (646) 759-9351
Photo of Tianyi Guan, MEd
Tianyi Guan
MEd
Verified Verified
Bushwick, Brooklyn, NY 11237
My name is Tianyi Guan and I am a bilingual counselor. I believe that our most intimate relationship is with the thoughts in our head and with the emotions in our heart.
My name is Tianyi Guan and I am a bilingual counselor. I believe that our most intimate relationship is with the thoughts in our head and with the emotions in our heart.
(718) 550-6741 View (718) 550-6741
Photo of Grey Perry, LCSW, Clinical Social Work/Therapist
Grey Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I am experienced helping people experiencing depression, anxiety, repercussions of trauma, as well as relationship issues.
Studies consistently show that the most important part of effective therapy is a strong relationship between therapist and client. When you come to see me, establishing a supportive bond where you feel safe enough to be yourself and to take risks is my first priority. Together we will explore how different parts of you interact with one another, noticing and appreciating your resiliency, as well as the areas of pain and hurt. We will work together to create more internal harmony, improving relationships with others by starting with your relationship with yourself.
I am experienced helping people experiencing depression, anxiety, repercussions of trauma, as well as relationship issues.
Studies consistently show that the most important part of effective therapy is a strong relationship between therapist and client. When you come to see me, establishing a supportive bond where you feel safe enough to be yourself and to take risks is my first priority. Together we will explore how different parts of you interact with one another, noticing and appreciating your resiliency, as well as the areas of pain and hurt. We will work together to create more internal harmony, improving relationships with others by starting with your relationship with yourself.
(347) 853-8609 View (347) 853-8609
Photo of Celeste Classon, MPS, LCAT, ATR-BC, Art Therapist
Celeste Classon
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11207
I have experience and training working with individuals facing varied issues such as depression, anxiety, relationship challenges, trauma, substance use, LGBTQIA+ concerns, life transitions, and more.
No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.
I have experience and training working with individuals facing varied issues such as depression, anxiety, relationship challenges, trauma, substance use, LGBTQIA+ concerns, life transitions, and more.
No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.
(718) 865-2710 View (718) 865-2710
Photo of Johanna Buchignani, LCSW, MA, Clinical Social Work/Therapist
Johanna Buchignani
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I do intimate work with individuals, families, and couples from very diverse walks of life. I utilize a relational approach to join with you in a collaborative way: together we will define your concerns, formulate your goals, and develop an individualized plan to support your own empowerment to grow, heal, and become your best self. I am committed to curating an experience for you that is compassionate, mindful, challenging and healing. I keep the communication pathways open at all times to ensure we have a safe space for transparency & readjustments. I am LGBTQIA+, social justice-oriented, anti-oppression and anti-racism. Free PAL.
I do intimate work with individuals, families, and couples from very diverse walks of life. I utilize a relational approach to join with you in a collaborative way: together we will define your concerns, formulate your goals, and develop an individualized plan to support your own empowerment to grow, heal, and become your best self. I am committed to curating an experience for you that is compassionate, mindful, challenging and healing. I keep the communication pathways open at all times to ensure we have a safe space for transparency & readjustments. I am LGBTQIA+, social justice-oriented, anti-oppression and anti-racism. Free PAL.
(347) 983-2438 View (347) 983-2438
Photo of Wyatt Roper, LMSW
Wyatt Roper
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237
My goal as a therapist is to create spaces for individuals and partners to foster opportunities to experience healthy, safe, exciting, and soul enriching lives.
Hello, my name is Wyatt Roper I use he/him pronouns. I have been working within the clinical mental health field for several years with a focus on relationships, play, self-exploration, and joy. To me, relationships hold the greatest importance. An Individual's relationship with oneself and others can be a mirror as well as a cornerstone for change, growth, and euphoria. The modalities I most often use with clients are IFS, techniques of EMDR, and an array of art therapy practices.
My goal as a therapist is to create spaces for individuals and partners to foster opportunities to experience healthy, safe, exciting, and soul enriching lives.
Hello, my name is Wyatt Roper I use he/him pronouns. I have been working within the clinical mental health field for several years with a focus on relationships, play, self-exploration, and joy. To me, relationships hold the greatest importance. An Individual's relationship with oneself and others can be a mirror as well as a cornerstone for change, growth, and euphoria. The modalities I most often use with clients are IFS, techniques of EMDR, and an array of art therapy practices.
(929) 209-6727 View (929) 209-6727
Photo of Dalesa C Martinez - Inspired & Free, PhD, LMFT, Marriage & Family Therapist
Inspired & Free
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11206
Our skilled therapists specialize in a broad range of areas including adolescents ages 12+, individuals & couples, relationships, trauma, anxiety, depression, self-love, adhd, LGBTQ+, grief, infidelity,& finding purpose.
At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self. A diverse & inclusive therapy practice dedicated to supporting you on your journey to well-being, our team consists entirely of therapists of color, bringing a wealth of personal & professional experience to address your unique needs. Our therapists are experienced professionals who understand your unique challenges.
Our skilled therapists specialize in a broad range of areas including adolescents ages 12+, individuals & couples, relationships, trauma, anxiety, depression, self-love, adhd, LGBTQ+, grief, infidelity,& finding purpose.
At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self. A diverse & inclusive therapy practice dedicated to supporting you on your journey to well-being, our team consists entirely of therapists of color, bringing a wealth of personal & professional experience to address your unique needs. Our therapists are experienced professionals who understand your unique challenges.
(469) 718-5528 View (469) 718-5528
Photo of Shannon Ganley - Jamron Counseling, MA, Pre-Licensed Professional
Shannon Ganley - Jamron Counseling
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11221
I aim to cultivate a trusting relationship in which we can explore the patterns that are holding you back and develop insights to improve your holistic well-being.
Today’s busy world presents unprecedented challenges for living a fulfilled life. It is important to find the right support to navigate these obstacles. I partner with individuals and couples to better understand such experiences as anxiety, relationship conflict, peripartum mental health, and sexual and gender identity exploration. We will work toward deeper self-knowledge and the development of coping skills to allow you to live your life confidently and authentically.
I aim to cultivate a trusting relationship in which we can explore the patterns that are holding you back and develop insights to improve your holistic well-being.
Today’s busy world presents unprecedented challenges for living a fulfilled life. It is important to find the right support to navigate these obstacles. I partner with individuals and couples to better understand such experiences as anxiety, relationship conflict, peripartum mental health, and sexual and gender identity exploration. We will work toward deeper self-knowledge and the development of coping skills to allow you to live your life confidently and authentically.
(929) 325-2856 View (929) 325-2856
Photo of Tessie Beaubrun, Clinical Social Work/Therapist
Tessie Beaubrun
Clinical Social Work/Therapist
Verified Verified
Bushwick, Brooklyn, NY 11221  (Online Only)
I am a therapist specializing in the unique challenges of city life, providing compassionate support for individuals navigating loneliness, life transitions, and anxiety in NY. My focus includes trauma experienced by first-generation individuals, immigrants, those facing emotional hurdles in advanced education, and individuals in non-monogamous, polyamorous, and furry or otherkin identities. I also work with individuals dealing with identity exploration, relationship dynamics, self-esteem issues, cultural identity as well as those coping with burnout. I strive to create a safe, supportive environment where you feel understood.
I am a therapist specializing in the unique challenges of city life, providing compassionate support for individuals navigating loneliness, life transitions, and anxiety in NY. My focus includes trauma experienced by first-generation individuals, immigrants, those facing emotional hurdles in advanced education, and individuals in non-monogamous, polyamorous, and furry or otherkin identities. I also work with individuals dealing with identity exploration, relationship dynamics, self-esteem issues, cultural identity as well as those coping with burnout. I strive to create a safe, supportive environment where you feel understood.
(929) 256-4998 View (929) 256-4998
Photo of Crystal DeBoise, LCSW, Clinical Social Work/Therapist
Crystal DeBoise
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushwick, Brooklyn, NY 11206
Would you like to be living to your full potential but you feel stuck? Are you coping with a crisis or difficult situation? Whether it's to learn coping skills, improve relationships, change your work experience, or adjust to a new reality, I will walk with you in understanding yourself better, achieving your goals, reducing negative patterns, and achieving emotional well being. *** All adults and adolescents are welcome. I have a lot of experience working with attorneys, people in high stress environments, frustrated artists, non-mainstream sexualities, new parents, relationship dynamics, and body oriented concerns.
Would you like to be living to your full potential but you feel stuck? Are you coping with a crisis or difficult situation? Whether it's to learn coping skills, improve relationships, change your work experience, or adjust to a new reality, I will walk with you in understanding yourself better, achieving your goals, reducing negative patterns, and achieving emotional well being. *** All adults and adolescents are welcome. I have a lot of experience working with attorneys, people in high stress environments, frustrated artists, non-mainstream sexualities, new parents, relationship dynamics, and body oriented concerns.
(929) 295-4306 View (929) 295-4306
Photo of Kerry Donelli, LMHC, Counselor
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11237
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.