Chronic Pain Therapists in Bushwick, Brooklyn, NY

Photo of Nina Duryea, LMHCA
Nina Duryea
LMHCA
Verified Verified
Bushwick, Brooklyn, NY 11206  (Online Only)
Are you someone who feels alone or like others may not fully understand your pain or experience? Are you feeling like an outcast or like you aren’t seen or heard? Are you a couple or polycule finding it difficult to communicate big feelings? Whether you're wrestling with identity, feeling isolated in your journey of self-discovery, or working through challenges in your relationships, I offer support for individuals and couples/polycules seeking to rebuild trust, intimacy, and emotional connection in a world that often feels at odds with your true self.
Are you someone who feels alone or like others may not fully understand your pain or experience? Are you feeling like an outcast or like you aren’t seen or heard? Are you a couple or polycule finding it difficult to communicate big feelings? Whether you're wrestling with identity, feeling isolated in your journey of self-discovery, or working through challenges in your relationships, I offer support for individuals and couples/polycules seeking to rebuild trust, intimacy, and emotional connection in a world that often feels at odds with your true self.
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Photo of Maria Caspani, MHC-LP, Pre-Licensed Professional
Maria Caspani
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11221
I specialize in grief and the many losses we face throughout life; whether you’re grieving the passing of a loved one, a beloved pet, a job or dealing with other kinds of loss, I am here to help you process it and cope with it in healthy ways. I have experience in psychosocial oncology and coping with chronic illness. As a former journalist, I have an expert understanding of vicarious trauma and the demands of high-pressure jobs. Overall, I strive to be your trusted guide at a time you might be questioning your journey, or you might simply need a steadying hand to walk a stretch of that journey alongside you.
I specialize in grief and the many losses we face throughout life; whether you’re grieving the passing of a loved one, a beloved pet, a job or dealing with other kinds of loss, I am here to help you process it and cope with it in healthy ways. I have experience in psychosocial oncology and coping with chronic illness. As a former journalist, I have an expert understanding of vicarious trauma and the demands of high-pressure jobs. Overall, I strive to be your trusted guide at a time you might be questioning your journey, or you might simply need a steadying hand to walk a stretch of that journey alongside you.
(347) 768-7617 View (347) 768-7617
Photo of Kerry Donelli, LMHC, Counselor
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11237
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Sarah Heller, LCSW-R, Clinical Social Work/Therapist
Sarah Heller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I specialize in treating people who are experiencing relationship issues, sadness, chronic or acute illness, body troubles, sexual concerns, bereavement, and trauma.
The most important thing in a therapeutic relationship is the match. Everyone wants to find a therapist who 'gets' them. I believe that therapy really works, and that finding the right person can be life-changing. As a therapist, I believe it is important to respect the choices that people make in their lives, and to listen openly and non-judgmentally. We all make choices that may not make sense to our friends and family. Therapy is useful for helping us to understand the reasoning behind the decisions we've made, and for facilitating change in our lives.
I specialize in treating people who are experiencing relationship issues, sadness, chronic or acute illness, body troubles, sexual concerns, bereavement, and trauma.
The most important thing in a therapeutic relationship is the match. Everyone wants to find a therapist who 'gets' them. I believe that therapy really works, and that finding the right person can be life-changing. As a therapist, I believe it is important to respect the choices that people make in their lives, and to listen openly and non-judgmentally. We all make choices that may not make sense to our friends and family. Therapy is useful for helping us to understand the reasoning behind the decisions we've made, and for facilitating change in our lives.
(917) 924-5524 View (917) 924-5524
Photo of El Layla Johnson, LCSW, Clinical Social Work/Therapist
El Layla Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
My specialty is working with Black, brown and multi-ethnic, non-monogamous and QTGNC/questioning folks experiencing depression, anxiety/panic, complex trauma, and relationship or social transitions. In addition, I am experienced serving folks with a range of identities struggling with body image, disordered eating, substance misuse, self-harm, and chronic illness, including chronic pain and social stigma. I work particularly well with folks looking to decolonize their minds, relationships and lives, and generate new values-based, life-affirming constructs for themselves.
My specialty is working with Black, brown and multi-ethnic, non-monogamous and QTGNC/questioning folks experiencing depression, anxiety/panic, complex trauma, and relationship or social transitions. In addition, I am experienced serving folks with a range of identities struggling with body image, disordered eating, substance misuse, self-harm, and chronic illness, including chronic pain and social stigma. I work particularly well with folks looking to decolonize their minds, relationships and lives, and generate new values-based, life-affirming constructs for themselves.
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Photo of Megan (Gem) Moran, MA, LMHC, RYT-200, Counselor
Megan (Gem) Moran
Counselor, MA, LMHC, RYT-200
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
(646) 681-7475 View (646) 681-7475
Photo of Seda Ayata - New Start Psychotherapy, Counselor
New Start Psychotherapy
Counselor
Verified Verified
5 Endorsed
Bushwick, Brooklyn, NY 11237
If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.
If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.
(347) 934-6794 View (347) 934-6794
Photo of Sarah Serrano Esquilin, MA, LCAT, ATR-BC, Art Therapist
Sarah Serrano Esquilin
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
Sarah Serrano Esquilin is a neurodivergent affirming art therapist that believes creative expression can empower, increase self-esteem, and heal even with no previous art-making skills. Art Therapy is a powerful modality that can aid in processing experiences and developing coping skills when words are scarce. Sarah integrates mindfulness while using a person-centered approach; meeting clients where they're at to begin the collaborative journey together. She has worked with people of all ages and experiences including grief, neurodiversity, acute & chronic illnesses, identity, transitions, anxiety, and depression.
Sarah Serrano Esquilin is a neurodivergent affirming art therapist that believes creative expression can empower, increase self-esteem, and heal even with no previous art-making skills. Art Therapy is a powerful modality that can aid in processing experiences and developing coping skills when words are scarce. Sarah integrates mindfulness while using a person-centered approach; meeting clients where they're at to begin the collaborative journey together. She has worked with people of all ages and experiences including grief, neurodiversity, acute & chronic illnesses, identity, transitions, anxiety, and depression.
(718) 808-8256 View (718) 808-8256
Photo of Gillian S Wilson, PhD, Psychologist
Gillian S Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Bushwick, Brooklyn, NY 11237  (Online Only)
As a clinical psychologist, I take a psychodynamic and relational approach, integrated with evidence-based practices, to work empathically and collaboratively with adults. Together, we will engage in an exploration of your past and present experiences with the goal of gaining a deeper understanding of yourself, giving you greater insight and control of your emotions, internal conflicts, and behavior. We will work to identify and shift patterns that have stood in the way of your goals and relationships.
As a clinical psychologist, I take a psychodynamic and relational approach, integrated with evidence-based practices, to work empathically and collaboratively with adults. Together, we will engage in an exploration of your past and present experiences with the goal of gaining a deeper understanding of yourself, giving you greater insight and control of your emotions, internal conflicts, and behavior. We will work to identify and shift patterns that have stood in the way of your goals and relationships.
(718) 866-3730 View (718) 866-3730
Photo of Crystal DeBoise, LCSW, Clinical Social Work/Therapist
Crystal DeBoise
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushwick, Brooklyn, NY 11206
Would you like to be living to your full potential but you feel stuck? Are you coping with a crisis or difficult situation? Whether it's to learn coping skills, improve relationships, change your work experience, or adjust to a new reality, I will walk with you in understanding yourself better, achieving your goals, reducing negative patterns, and achieving emotional well being. *** All adults and adolescents are welcome. I have a lot of experience working with attorneys, people in high stress environments, frustrated artists, non-mainstream sexualities, new parents, relationship dynamics, and body oriented concerns.
Would you like to be living to your full potential but you feel stuck? Are you coping with a crisis or difficult situation? Whether it's to learn coping skills, improve relationships, change your work experience, or adjust to a new reality, I will walk with you in understanding yourself better, achieving your goals, reducing negative patterns, and achieving emotional well being. *** All adults and adolescents are welcome. I have a lot of experience working with attorneys, people in high stress environments, frustrated artists, non-mainstream sexualities, new parents, relationship dynamics, and body oriented concerns.
(929) 295-4306 View (929) 295-4306
Photo of Mary Mahoney, LCSW, Clinical Social Work/Therapist
Mary Mahoney
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushwick, Brooklyn, NY 11237
Connection. It’s what we are all looking for. Connection with ourselves. Connection with others. But how do we achieve that in a world that constantly forces us to disconnect in order to survive? To numb out, to run from conflict, to judge, to avoid our vulnerability. Our vulnerability is what makes us beautiful. Let’s get back to that beauty. Whether you’re struggling with romantic relationships, work and family stress, or trying to cope with the multiple crises happening around the world, I’m here to support you. I’ve been a therapist for more than a decade and have helped hundreds of people just like you.
Connection. It’s what we are all looking for. Connection with ourselves. Connection with others. But how do we achieve that in a world that constantly forces us to disconnect in order to survive? To numb out, to run from conflict, to judge, to avoid our vulnerability. Our vulnerability is what makes us beautiful. Let’s get back to that beauty. Whether you’re struggling with romantic relationships, work and family stress, or trying to cope with the multiple crises happening around the world, I’m here to support you. I’ve been a therapist for more than a decade and have helped hundreds of people just like you.
(347) 673-0775 View (347) 673-0775
Photo of Elizabeth London, ATR-BC, LCAT, Art Therapist
Elizabeth London
Art Therapist, ATR-BC, LCAT
Verified Verified
Bushwick, Brooklyn, NY 11237  (Online Only)
I approach therapy from the perspective that healing comes through the caring and dynamic engagement created between two people. Our time together will be a collaboration that encourages mutual presence, relatedness and commitment. Research confirms the importance of this. While no specific technique is consistently effective in eliciting change, certain therapists who bring a particular quality to their work often are. I believe I am such a therapist and my clients consistently report feeling met, nurtured, and empowered by the work we do together.
I approach therapy from the perspective that healing comes through the caring and dynamic engagement created between two people. Our time together will be a collaboration that encourages mutual presence, relatedness and commitment. Research confirms the importance of this. While no specific technique is consistently effective in eliciting change, certain therapists who bring a particular quality to their work often are. I believe I am such a therapist and my clients consistently report feeling met, nurtured, and empowered by the work we do together.
(646) 461-7360 View (646) 461-7360
Photo of Bridge Condron, LMSW, Pre-Licensed Professional
Bridge Condron
Pre-Licensed Professional, LMSW
Verified Verified
Bushwick, Brooklyn, NY 11237
In my work, I love helping my clients nurture deep and compassionate connections with themselves, even the parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past. In therapy, we can partner to address many things, including exploring gender or sexuality, improving your relationship with substances, finding relief from anxiety, depression, or ADHD symptoms, addressing patterns in intimate relationships, healing past trauma, and much more.
In my work, I love helping my clients nurture deep and compassionate connections with themselves, even the parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past. In therapy, we can partner to address many things, including exploring gender or sexuality, improving your relationship with substances, finding relief from anxiety, depression, or ADHD symptoms, addressing patterns in intimate relationships, healing past trauma, and much more.
(332) 456-9704 View (332) 456-9704

Online Therapists

Photo of Stephanie Freitag, PhD, Psychologist
Stephanie Freitag
Psychologist, PhD
Verified Verified
Brooklyn, NY 11249
Hi, I'm Stephanie. I'm a licensed clinical psychologist in NY, NJ, CT, GA, and FL, and an adjunct professor at the Emory School of Medicine. I strive to provide a warm and safe space where patients can feel comfortable sharing without fear of judgment. My goal is to help my patients reflect on their values so that they can work towards what it means to be their "best self." I will always focus on treating the symptoms and not the "disorder," in an effort to tailor my approach to the individual. I am passionate about fighting stigma associated with mental illness and engage in advocacy and research outside of treating patients.
Hi, I'm Stephanie. I'm a licensed clinical psychologist in NY, NJ, CT, GA, and FL, and an adjunct professor at the Emory School of Medicine. I strive to provide a warm and safe space where patients can feel comfortable sharing without fear of judgment. My goal is to help my patients reflect on their values so that they can work towards what it means to be their "best self." I will always focus on treating the symptoms and not the "disorder," in an effort to tailor my approach to the individual. I am passionate about fighting stigma associated with mental illness and engage in advocacy and research outside of treating patients.
(646) 461-4212 View (646) 461-4212
Photo of Eddie Emma DeGrand, LCSW, Clinical Social Work/Therapist
Eddie Emma DeGrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
My experience is primarily focused on LGBTQIA+ adults and those facing a chronic illness, but all are welcome.
Maybe you are moving through a major life transition, a loss, or pain that you’re not sure you can bear. Maybe you have had to ignore your own needs in order to survive. We all hide the parts of ourselves that we have been made to believe are too much; when that approach stops working, if we have the right support, we can grow. Rather than suppressing symptoms, my approach is to work collaboratively to address the cause of your concerns. We have a path forward once we know what is making you feel so stuck.
My experience is primarily focused on LGBTQIA+ adults and those facing a chronic illness, but all are welcome.
Maybe you are moving through a major life transition, a loss, or pain that you’re not sure you can bear. Maybe you have had to ignore your own needs in order to survive. We all hide the parts of ourselves that we have been made to believe are too much; when that approach stops working, if we have the right support, we can grow. Rather than suppressing symptoms, my approach is to work collaboratively to address the cause of your concerns. We have a path forward once we know what is making you feel so stuck.
(646) 553-1747 View (646) 553-1747
Photo of Lisa P Smith, LCSW, SEP, Clinical Social Work/Therapist
Lisa P Smith
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Brooklyn, NY 11215
I have experience working with trauma symptoms that originate from childhood sexual abuse, sexual assault, physical and emotional abuse and neglect, as well as coping with addiction, life transitions, anxiety, depression, and chronic pain.
Our symptoms and discomforting experiences express what has happened to us in the past. In my clinical work, I aspire to help clients tolerate and be present moment to moment, using the body and the felt senses as entry points to habits of thought, feelings, and behaviors that stand as barriers to living an engaged life. All aspects of experience are invited into the therapy room, and working with what arises we seek antidotes and tools to reduce suffering and open up new possibilities. A deep mutuality, collaboration, creativity, and surprise are what I absolutely love about the therapeutic relationship.
I have experience working with trauma symptoms that originate from childhood sexual abuse, sexual assault, physical and emotional abuse and neglect, as well as coping with addiction, life transitions, anxiety, depression, and chronic pain.
Our symptoms and discomforting experiences express what has happened to us in the past. In my clinical work, I aspire to help clients tolerate and be present moment to moment, using the body and the felt senses as entry points to habits of thought, feelings, and behaviors that stand as barriers to living an engaged life. All aspects of experience are invited into the therapy room, and working with what arises we seek antidotes and tools to reduce suffering and open up new possibilities. A deep mutuality, collaboration, creativity, and surprise are what I absolutely love about the therapeutic relationship.
(347) 450-9217 View (347) 450-9217
Photo of Sean Hershey, LCSW, Clinical Social Work/Therapist
Sean Hershey
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Brooklyn, NY 11230  (Online Only)
Truly, we can get you on the right path so that finally, at long last, you can be chronic- pain-free.
I help people use mind-body work to end chronic pain and live lives of freedom. I know, you’ve been in pain for years. I know, it feels like your body's broken. You’ve tried everything. You’ve tried all the doctors. And the alternative practitioners. You’ve spent so much time. You’ve spent so much money. You’ve gotten your hopes up again and again - then been disappointed, again and again. It's crushing. The stuff that works for everyone else, it's never worked for you. You’ve gone past the point of desperation and now you’ve finally found your way to the real cure: mind-body medicine. On some level, you know this is the answer.
Truly, we can get you on the right path so that finally, at long last, you can be chronic- pain-free.
I help people use mind-body work to end chronic pain and live lives of freedom. I know, you’ve been in pain for years. I know, it feels like your body's broken. You’ve tried everything. You’ve tried all the doctors. And the alternative practitioners. You’ve spent so much time. You’ve spent so much money. You’ve gotten your hopes up again and again - then been disappointed, again and again. It's crushing. The stuff that works for everyone else, it's never worked for you. You’ve gone past the point of desperation and now you’ve finally found your way to the real cure: mind-body medicine. On some level, you know this is the answer.
(646) 849-3293 View (646) 849-3293
Photo of Kara Holmes Araujo, LMSW
Kara Holmes Araujo
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11209
I often work with clients who are experiencing an increase in anxiety, depression, panic, rumination, PTSD symptoms, and/or unexplained chronic pain (such as headaches) and are ready to seek relief. These clients are unsure of where their symptoms are coming from and why (and are worried about finding out). Often my clients have difficult, confusing feelings toward their parents/childhood; feel pressure to be perfect or good; and are confident and successful in some areas of their lives but are privately suffering.
I often work with clients who are experiencing an increase in anxiety, depression, panic, rumination, PTSD symptoms, and/or unexplained chronic pain (such as headaches) and are ready to seek relief. These clients are unsure of where their symptoms are coming from and why (and are worried about finding out). Often my clients have difficult, confusing feelings toward their parents/childhood; feel pressure to be perfect or good; and are confident and successful in some areas of their lives but are privately suffering.
(929) 419-0827 View (929) 419-0827
Photo of Leslie Feigenbaum, LCSW, Clinical Social Work/Therapist
Leslie Feigenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
Relationships are not easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
Relationships are not easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
(347) 836-5614 View (347) 836-5614
Photo of Alanna M. Kopelman, LCSW, Clinical Social Work/Therapist
Alanna M. Kopelman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11222  (Online Only)
I have unique experience working in ICUs and on trauma units where I supported patients and families through complex emotions associated with physical trauma, chronic illness, grief, and loss.
As life's challenges arise, I am here to support you in the face of adversity by integrating various forms of therapy tailored to your individual needs. My approach is compassionate, warm, and flexible. I view my clients as holistic beings and honor how our unique intersecting identities shape our experiences. I value the human need to feel seen, heard, and connected. Whether you are trying to become more connected to yourself, your body, or to others, I am here to support you on that journey. I believe that exploration and curiosity are powerful tools for fostering growth and becoming more grounded when life feels turbulent.
I have unique experience working in ICUs and on trauma units where I supported patients and families through complex emotions associated with physical trauma, chronic illness, grief, and loss.
As life's challenges arise, I am here to support you in the face of adversity by integrating various forms of therapy tailored to your individual needs. My approach is compassionate, warm, and flexible. I view my clients as holistic beings and honor how our unique intersecting identities shape our experiences. I value the human need to feel seen, heard, and connected. Whether you are trying to become more connected to yourself, your body, or to others, I am here to support you on that journey. I believe that exploration and curiosity are powerful tools for fostering growth and becoming more grounded when life feels turbulent.
(718) 550-3864 View (718) 550-3864

See more therapy options for Bushwick, Brooklyn

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.