Grief Therapists in Brooklyn Heights, Brooklyn, NY

Photo of Kira Clark, MHC-LP
Kira Clark
MHC-LP
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
Sometimes "just talking" about your problems is not a catalyst for change, but attuning with curiosity to the unconscious material that the body holds can be a powerful process. I integrate a mindfulness-based, experiential, and somatic approach to psychotherapy and specialize in complex trauma, loneliness, shame, and grief. I am interested in and available to what arises in the therapeutic relationship and how it evokes what you came to want and fear. I invite you to begin this practice of opening.
Sometimes "just talking" about your problems is not a catalyst for change, but attuning with curiosity to the unconscious material that the body holds can be a powerful process. I integrate a mindfulness-based, experiential, and somatic approach to psychotherapy and specialize in complex trauma, loneliness, shame, and grief. I am interested in and available to what arises in the therapeutic relationship and how it evokes what you came to want and fear. I invite you to begin this practice of opening.
(929) 600-7429 View (929) 600-7429
Photo of Rose Latino, PhD, LCSW, Clinical Social Work/Therapist
Rose Latino
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
I also specialize in working with people struggling with complicated grief including loss of a child and bereavement from suicide.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I have been a therapist for over 30 years.
I also specialize in working with people struggling with complicated grief including loss of a child and bereavement from suicide.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I have been a therapist for over 30 years.
(347) 354-2484 View (347) 354-2484
Photo of Gigi Huang, LMSW, Clinical Social Work/Therapist
Gigi Huang
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242
I am also trained to provide Complicated Grief Treatment (CGT).
I am a non-binary, mentally ill, Taiwanese immigrant. My journey as a therapist is guided by lived experience and a strong commitment to justice. I have been working with toddlers, teenagers, and adults from all walks of life since 2016. My expertise lies in working with people living with complex trauma, grief, and substance use. I am also in community with kinksters and sex worker and am equipped to discuss non-monogamy, relationships involving power exchange (e.g., sub/dom dynamics), and fetish related matters.
I am also trained to provide Complicated Grief Treatment (CGT).
I am a non-binary, mentally ill, Taiwanese immigrant. My journey as a therapist is guided by lived experience and a strong commitment to justice. I have been working with toddlers, teenagers, and adults from all walks of life since 2016. My expertise lies in working with people living with complex trauma, grief, and substance use. I am also in community with kinksters and sex worker and am equipped to discuss non-monogamy, relationships involving power exchange (e.g., sub/dom dynamics), and fetish related matters.
(929) 334-4714 View (929) 334-4714
Photo of Noa Heyman, PhD, Psychologist
Noa Heyman
Psychologist, PhD
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
I have experience working with individuals and couples, often but not limited to issues around loss, grief, parenting, professional changes, depression and anxiety.
My clients rely on me for honest feedback, a non-judgemental approach, empathy and at times, a touch of humor. Working collaboratively, my clients uncover the root causes for their current state of unhappiness, and make changes towards a happier, healthier, and more fulfilling life.
I have experience working with individuals and couples, often but not limited to issues around loss, grief, parenting, professional changes, depression and anxiety.
My clients rely on me for honest feedback, a non-judgemental approach, empathy and at times, a touch of humor. Working collaboratively, my clients uncover the root causes for their current state of unhappiness, and make changes towards a happier, healthier, and more fulfilling life.
(646) 600-8021 View (646) 600-8021
Photo of Theresa Sturley, MA, LCSW, Clinical Social Work/Therapist
Theresa Sturley
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
Are you feeling anxious, sad or do you feel less energy and satisfaction than you used to? Is something in your life not working like a relationship, your career, or a life goal - leaving you feeling frustrated and stuck? I specialize in helping people work through childhood trauma, along with current day issues - workplace stress, anxiety, infertility, divorce and grief. I tend to be an "in the trenches" therapist - highly empathic, listening and responding. I use EMDR therapy and Somatic Experiencing tools when that could be a useful approach to resolve areas in which you feel triggered or anxious.
Are you feeling anxious, sad or do you feel less energy and satisfaction than you used to? Is something in your life not working like a relationship, your career, or a life goal - leaving you feeling frustrated and stuck? I specialize in helping people work through childhood trauma, along with current day issues - workplace stress, anxiety, infertility, divorce and grief. I tend to be an "in the trenches" therapist - highly empathic, listening and responding. I use EMDR therapy and Somatic Experiencing tools when that could be a useful approach to resolve areas in which you feel triggered or anxious.
(347) 594-5485 View (347) 594-5485
Photo of Sara Green, LCSW, MPP, Clinical Social Work/Therapist
Sara Green
Clinical Social Work/Therapist, LCSW, MPP
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201  (Online Only)
I am here to support you in better understanding how you experience joy and process suffering. If you feel stuck, isolated, or constantly in your head, there are ways to work towards being more present and shedding old patterns. Our journey together can help you heal old wounds and find safety in your relationship with self and others. My focus includes working with clients who have undergone major life transitions including trauma, leaving home, loss of community, and moving through different life stages. I light up working with young people transitioning to adulthood, new/expecting parents, and 1st/2nd gen immigrants.
I am here to support you in better understanding how you experience joy and process suffering. If you feel stuck, isolated, or constantly in your head, there are ways to work towards being more present and shedding old patterns. Our journey together can help you heal old wounds and find safety in your relationship with self and others. My focus includes working with clients who have undergone major life transitions including trauma, leaving home, loss of community, and moving through different life stages. I light up working with young people transitioning to adulthood, new/expecting parents, and 1st/2nd gen immigrants.
(718) 460-9024 View (718) 460-9024
Photo of Daniel Halioua, LCSW, Clinical Social Work/Therapist
Daniel Halioua
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
I believe in one’s capacity to heal. I work with people who have experienced all different types of trauma, as well as those coping with grief, loss, performance anxiety, and issues of self-worth. Using talk therapy and a strengths based, trauma informed practice, I help facilitate healing by providing the time and space to explore each person’s unique story.
I believe in one’s capacity to heal. I work with people who have experienced all different types of trauma, as well as those coping with grief, loss, performance anxiety, and issues of self-worth. Using talk therapy and a strengths based, trauma informed practice, I help facilitate healing by providing the time and space to explore each person’s unique story.
(347) 970-6459 View (347) 970-6459
Photo of Veronica Dyer, LCSW, APHSW-C, Clinical Social Work/Therapist
Veronica Dyer
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201  (Online Only)
Whether it is processing your unique experiences, wrapping your head around significant losses, learning coping skills to manage anxiety or identifying new sources of meaning, you don't have to do it alone.
Chronic illness, a cancer diagnosis, grief, chronic pain, caregiving can change your life radically. You might be grieving the loss of normalcy and expectations you had about how your life should be. Sometimes grief can be traumatic or complex. Maybe you are grappling with uncertainty or questioning your meaning and purpose.
Whether it is processing your unique experiences, wrapping your head around significant losses, learning coping skills to manage anxiety or identifying new sources of meaning, you don't have to do it alone.
Chronic illness, a cancer diagnosis, grief, chronic pain, caregiving can change your life radically. You might be grieving the loss of normalcy and expectations you had about how your life should be. Sometimes grief can be traumatic or complex. Maybe you are grappling with uncertainty or questioning your meaning and purpose.
(747) 351-1242 View (747) 351-1242
Photo of Jennifer Kaplan, LCSW-R, Clinical Social Work/Therapist
Jennifer Kaplan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242  (Online Only)
Adults are treated individually for issues including, but not limited to: PTSD, grief/ loss, fears/phobias/anxiety, ‘motivational’ concerns/‘performance’ blocks.
I specialize in advanced, brain-based modalities to deeply shift negative reactions to past traumas, or other life stressors. These methods go beyond traditional talk therapy, targeting non-reasoning parts of the brain that, among other things, mediate our fight/flight/freeze reactions- as key mechanisms of transformative change. Powerful techniques include, but are not limited to: Brainspotting, evolved from EMDR, and Emotional Freedom Technique, a cognitive-somatic technique endorsed by the APA.
Adults are treated individually for issues including, but not limited to: PTSD, grief/ loss, fears/phobias/anxiety, ‘motivational’ concerns/‘performance’ blocks.
I specialize in advanced, brain-based modalities to deeply shift negative reactions to past traumas, or other life stressors. These methods go beyond traditional talk therapy, targeting non-reasoning parts of the brain that, among other things, mediate our fight/flight/freeze reactions- as key mechanisms of transformative change. Powerful techniques include, but are not limited to: Brainspotting, evolved from EMDR, and Emotional Freedom Technique, a cognitive-somatic technique endorsed by the APA.
(347) 286-4758 View (347) 286-4758
Photo of Cheyenne Wilson @ Connect To Growth, CAT-LP, Pre-Licensed Professional
Cheyenne Wilson @ Connect To Growth
Pre-Licensed Professional, CAT-LP
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
I have experience working with depression, anxiety, self esteem, grief and loss, managing anger, communication, creating boundaries, understanding family dynamics and attachment.
As human beings, we sometimes question our choices or experience self-doubt and over thinking. We all struggle with a variety of issues that we may need to process and work through. Having someone in your corner for guidance and support can make all of the difference. My name is Cheyenne and I am an aspiring Creative Arts Therapist. I completed my undergraduate studies at Queens College where I majored in psychology and minored in studio art. I completed my graduate studies at Hofstra University, where I studied Creative Arts Therapy.
I have experience working with depression, anxiety, self esteem, grief and loss, managing anger, communication, creating boundaries, understanding family dynamics and attachment.
As human beings, we sometimes question our choices or experience self-doubt and over thinking. We all struggle with a variety of issues that we may need to process and work through. Having someone in your corner for guidance and support can make all of the difference. My name is Cheyenne and I am an aspiring Creative Arts Therapist. I completed my undergraduate studies at Queens College where I majored in psychology and minored in studio art. I completed my graduate studies at Hofstra University, where I studied Creative Arts Therapy.
(646) 846-8552 View (646) 846-8552
Photo of Eddie Emma DeGrand, LCSW, Clinical Social Work/Therapist
Eddie Emma DeGrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242
Maybe you are facing a major life transition, a loss, or pain that you’re not sure you can bear. Maybe you ignore parts of yourself in order to survive, or mask behaviors and desires that are considered outside the mainstream. Everyone has unconscious beliefs and needs that influence the way that they make decisions and relate to the people in their life; but sometimes an emotional need goes unmet or becomes overwhelming or both. In these situations, my approach is not to try to reduce symptoms. Instead, we listen to them. We have a path forward once we know what is causing you to feel so stuck.
Maybe you are facing a major life transition, a loss, or pain that you’re not sure you can bear. Maybe you ignore parts of yourself in order to survive, or mask behaviors and desires that are considered outside the mainstream. Everyone has unconscious beliefs and needs that influence the way that they make decisions and relate to the people in their life; but sometimes an emotional need goes unmet or becomes overwhelming or both. In these situations, my approach is not to try to reduce symptoms. Instead, we listen to them. We have a path forward once we know what is causing you to feel so stuck.
(646) 553-1747 View (646) 553-1747
Photo of Buffy Curtis, LCAT, ATR, BC, EMDR, Art Therapist
Buffy Curtis
Art Therapist, LCAT, ATR, BC, EMDR
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11201  (Online Only)
I offer EMDR, art therapy, psychedelic assisted therapy, somatic practices, and community integration to to support you in healing from trauma, grief, chronic illness and so much more! I offer a free 15 minute consultation so you can determine if we're a good fit! I offer billing concierge and sliding scale.
Overwhelmed, disconnected or simply burned out? Do you find yourself falling into old habits repeatedly, while confused as to how you got there? In this fast paced life it is so easy to neglect caring for ourselves and dismiss our needs. For over 15 years I have been helping individuals with early childhood trauma, complex trauma, self-esteem, mood disorders and chronic health disorders to reignite the joy in their lives and feel whole again. You deserve to love yourself, and together we can create a space where you can grow into loving yourself and the life you live! I cannot wait to speak with you!
I offer EMDR, art therapy, psychedelic assisted therapy, somatic practices, and community integration to to support you in healing from trauma, grief, chronic illness and so much more! I offer a free 15 minute consultation so you can determine if we're a good fit! I offer billing concierge and sliding scale.
Overwhelmed, disconnected or simply burned out? Do you find yourself falling into old habits repeatedly, while confused as to how you got there? In this fast paced life it is so easy to neglect caring for ourselves and dismiss our needs. For over 15 years I have been helping individuals with early childhood trauma, complex trauma, self-esteem, mood disorders and chronic health disorders to reignite the joy in their lives and feel whole again. You deserve to love yourself, and together we can create a space where you can grow into loving yourself and the life you live! I cannot wait to speak with you!
(315) 776-7739 View (315) 776-7739
Photo of Benjamin Young, LMHC, MA, Counselor
Benjamin Young
Counselor, LMHC, MA
Verified Verified
8 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
He's worked with adults, college students, and couples dealing with anxiety, depression, grief/ bereavement, spirituality, relationship difficulties, career uncertainty, trauma, and substance abuse.
Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. ​ ​
He's worked with adults, college students, and couples dealing with anxiety, depression, grief/ bereavement, spirituality, relationship difficulties, career uncertainty, trauma, and substance abuse.
Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. ​ ​
(646) 480-9645 View (646) 480-9645
Photo of Heather M Kelly, LCSW, Clinical Social Work/Therapist
Heather M Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201
Modalities trained in include: DBT (Intensive training, Behavioral Tech Institute); Mindfulness Based Therapy for the Prevention of Depression (Zindel Segal); Treatment for Prolonged Grief (Columbia University); Mindfulness-Based Stress Reduction (Jon Kabat-Zinn); Brooklyn Institute for Psychotherapy and Psychoanalysis; EFT (Sue Johnson); CBT (various).
I am an institute trained, Licensed Clinical Social Worker and have successfully helped people with an array of issues, and from diverse backgrounds. I have worked with children, adolescents and adults suffering from anxiety, depression, PTSD, ADHD, prolonged grief, school refusal and other concerns. In an accepting environment, I will help you explore what blocks your success. Whether you need support after experiencing a trauma or loss, the confidence to make a necessary change, or insight into how to have healthier relationships, we will engage in a forward moving process aimed at making your life more fulfilling.
Modalities trained in include: DBT (Intensive training, Behavioral Tech Institute); Mindfulness Based Therapy for the Prevention of Depression (Zindel Segal); Treatment for Prolonged Grief (Columbia University); Mindfulness-Based Stress Reduction (Jon Kabat-Zinn); Brooklyn Institute for Psychotherapy and Psychoanalysis; EFT (Sue Johnson); CBT (various).
I am an institute trained, Licensed Clinical Social Worker and have successfully helped people with an array of issues, and from diverse backgrounds. I have worked with children, adolescents and adults suffering from anxiety, depression, PTSD, ADHD, prolonged grief, school refusal and other concerns. In an accepting environment, I will help you explore what blocks your success. Whether you need support after experiencing a trauma or loss, the confidence to make a necessary change, or insight into how to have healthier relationships, we will engage in a forward moving process aimed at making your life more fulfilling.
(917) 809-5532 View (917) 809-5532
Photo of Sydney J Fischer, LCSW, Clinical Social Work/Therapist
Sydney J Fischer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11240
I treat many people who are dealing with grief and loss.
First - I love my work. Everything else flows from that. I have been a psychotherapist for more than thirty years and have studied a variety of theoretical and practical techniques to help people in emotional pain. I have a Masters Degree in Social Work and a Certificate in Psychoanalysis. The most important thing for a therapist is to begin with the patients' concerns and feelings. As the great Rabbi Hillel said: "the rest is commentary."
I treat many people who are dealing with grief and loss.
First - I love my work. Everything else flows from that. I have been a psychotherapist for more than thirty years and have studied a variety of theoretical and practical techniques to help people in emotional pain. I have a Masters Degree in Social Work and a Certificate in Psychoanalysis. The most important thing for a therapist is to begin with the patients' concerns and feelings. As the great Rabbi Hillel said: "the rest is commentary."
(646) 600-9252 View (646) 600-9252
Photo of Shaina Ferguson, MS, LMSW, Clinical Social Work/Therapist
Shaina Ferguson
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11249
I am a licensed psychotherapist rooted in a trauma-informed and anti-oppressive stance. I work with adults and adolescents of all genders and sexualities, particularly people navigating anxiety, depression, life and career transitions, disordered eating, complex relationships with partners and families, and traumatic or complicated grief. I am both integrative in my clinical approach and collaborative in treatment, knowing that people deserve approaches as distinct as they are.
I am a licensed psychotherapist rooted in a trauma-informed and anti-oppressive stance. I work with adults and adolescents of all genders and sexualities, particularly people navigating anxiety, depression, life and career transitions, disordered eating, complex relationships with partners and families, and traumatic or complicated grief. I am both integrative in my clinical approach and collaborative in treatment, knowing that people deserve approaches as distinct as they are.
(718) 957-1285 View (718) 957-1285
Photo of Alessandra Avallone, MA, LMHC, Counselor
Alessandra Avallone
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Brooklyn Heights, Brooklyn, NY 11249  (Online Only)
Welcome! I am a Licensed Mental Health Counselor in New York. I have extensive experience working with diverse teens and adults experiencing a wide range of concerns including grief/ loss, anxiety, depression, trauma, life transitions, relationship issues, multicultural issues, and LGBTQ+ related issues. I provide therapy in English, Spanish, or my favorite Spanglish. My goal is to provide you with a warm, down to earth, and non-judgmental environment where you will explore and gain insight into the patterns that can keep us stuck. While therapy can feel daunting, our work together will provide you with the tools to feel empowered.
Welcome! I am a Licensed Mental Health Counselor in New York. I have extensive experience working with diverse teens and adults experiencing a wide range of concerns including grief/ loss, anxiety, depression, trauma, life transitions, relationship issues, multicultural issues, and LGBTQ+ related issues. I provide therapy in English, Spanish, or my favorite Spanglish. My goal is to provide you with a warm, down to earth, and non-judgmental environment where you will explore and gain insight into the patterns that can keep us stuck. While therapy can feel daunting, our work together will provide you with the tools to feel empowered.
(347) 647-6656 View (347) 647-6656
Photo of Ellen Gorman, LCSW, Clinical Social Work/Therapist
Ellen Gorman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201
Loss is a part of life.
Anyone who needs to grieve, especially in these times of Covid.
Loss is a part of life.
Anyone who needs to grieve, especially in these times of Covid.
(347) 997-1125 View (347) 997-1125
Photo of Ginny Paige - Ginny Paige LCSW , LCSW, LICSW, RPT™, Clinical Social Work/Therapist
Ginny Paige LCSW
Clinical Social Work/Therapist, LCSW, LICSW, RPT™
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11201  (Online Only)
Become empowered to move beyond grief, live more confidently, have the relationships you desire and find sustained healing.
Are you overwhelmed by grief, anxiety, or relationship struggles? Do you feel lost or disconnected? Do you mourn the life you envisioned but don't have? Do you constantly worry or struggle with communicating your needs? Do you fear abandonment? Trauma, career disruption, a breakup, a move, illness, or even the death of a pet can trigger emotional difficulties. If family or friends pressure you to "bounce back" before you are ready, you may feel even more alone. Therapy can help you can navigate your feelings, gain balance, and heal relationships. Your past does not have to be your future. Reach out today.
Become empowered to move beyond grief, live more confidently, have the relationships you desire and find sustained healing.
Are you overwhelmed by grief, anxiety, or relationship struggles? Do you feel lost or disconnected? Do you mourn the life you envisioned but don't have? Do you constantly worry or struggle with communicating your needs? Do you fear abandonment? Trauma, career disruption, a breakup, a move, illness, or even the death of a pet can trigger emotional difficulties. If family or friends pressure you to "bounce back" before you are ready, you may feel even more alone. Therapy can help you can navigate your feelings, gain balance, and heal relationships. Your past does not have to be your future. Reach out today.
(212) 381-6168 View (212) 381-6168
Photo of Mubarika Sakina Mirza, LMSW, Clinical Social Work/Therapist
Mubarika Sakina Mirza
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
Hi, I'm Sakina! I specialize in grief therapy, end of life/hospice counseling (for client and/or caregiver), anxiety, depression, and trauma therapy using modalities such as CBT, Psychodynamic Therapy and Humanistic Therapy (Person-Centered). My ideal client is an individual who is eager for personal growth, and would like to find clarity, confidence, and achieve meaningful outcomes through their challenges. I enjoy working with people who are experiencing major life changes, loss of a loved one, or emotional challenges. Together, we can explore how my approach can best support their journey.
Hi, I'm Sakina! I specialize in grief therapy, end of life/hospice counseling (for client and/or caregiver), anxiety, depression, and trauma therapy using modalities such as CBT, Psychodynamic Therapy and Humanistic Therapy (Person-Centered). My ideal client is an individual who is eager for personal growth, and would like to find clarity, confidence, and achieve meaningful outcomes through their challenges. I enjoy working with people who are experiencing major life changes, loss of a loved one, or emotional challenges. Together, we can explore how my approach can best support their journey.
(518) 666-7367 View (518) 666-7367
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.