Therapists in Bedford-Stuyvesant, Brooklyn, NY

Photo of Sanaria Hussain, LMSW
Sanaria Hussain
Licensed Master Social Worker, LMSW
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11221  (Online Only)
As a dedicated and licensed therapist, I specialize in helping individuals and romantic partners navigate emotional and relational triggers. My goal is to support you in creating healthier, more fulfilling relationships with yourself and others. With multiple years of experience, I have a proven track record in treating trauma, attachment issues, anxiety, and depression. My approach integrates Internal Family Systems (IFS) and Somatic therapies, empowering you to tune into your inner experience, access deeper awareness, and cultivate compassion and healing for past and present wounds.
As a dedicated and licensed therapist, I specialize in helping individuals and romantic partners navigate emotional and relational triggers. My goal is to support you in creating healthier, more fulfilling relationships with yourself and others. With multiple years of experience, I have a proven track record in treating trauma, attachment issues, anxiety, and depression. My approach integrates Internal Family Systems (IFS) and Somatic therapies, empowering you to tune into your inner experience, access deeper awareness, and cultivate compassion and healing for past and present wounds.
(718) 957-1413 View (718) 957-1413
Photo of Dr. Sarah Herzog, PhD, Psychologist
Dr. Sarah Herzog
Psychologist, PhD
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11233
I am a Brooklyn-based clinical psychologist and I specialize in the treatment of trauma, depression, anxiety, suicidal thoughts, as well as challenges related to identity, relationship/dating, family conflict, burnout, and life transitions. I am an active and engaged therapist, and my style is warm, accessible, humorous, and pragmatic. Together, we will work collaboratively to understand the “stuck points" and behavior patterns that contribute to your emotional suffering. My focus is primarily on the problems of today, with an eye for understanding how childhood experiences and past traumas shape our current struggles.
I am a Brooklyn-based clinical psychologist and I specialize in the treatment of trauma, depression, anxiety, suicidal thoughts, as well as challenges related to identity, relationship/dating, family conflict, burnout, and life transitions. I am an active and engaged therapist, and my style is warm, accessible, humorous, and pragmatic. Together, we will work collaboratively to understand the “stuck points" and behavior patterns that contribute to your emotional suffering. My focus is primarily on the problems of today, with an eye for understanding how childhood experiences and past traumas shape our current struggles.
(347) 658-3569 View (347) 658-3569
Photo of James Ronald Chambers - NuSeasons Marriage and Family Therapy, PC, DMH(c), LMFT, ICADC, CASAC-2, Marriage & Family Therapist
NuSeasons Marriage and Family Therapy, PC
Marriage & Family Therapist, DMH(c), LMFT, ICADC, CASAC-2
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11221  (Online Only)
James is a St. Joseph's University graduate with a Bachelor of Science in Community Health and Human Services, majoring in Counseling and Alcoholism and Addiction Counseling; Mercy University, Master of Science in Psychology, Master of Science from Iona University, Marriage and Family Therapy. Candidate for DMH, in Medical Health and Humanities, Drew University. Intl. Certified Alcoholism and Drug Counselor (ICADC), and Credential Alcoholism Substance Abuse Counselor (CASAC) from the New York State Office of Alcohol and Substance Abuse Services; Licensed Marriage and Family Therapist, Individual and Group Psychotherapist.
James is a St. Joseph's University graduate with a Bachelor of Science in Community Health and Human Services, majoring in Counseling and Alcoholism and Addiction Counseling; Mercy University, Master of Science in Psychology, Master of Science from Iona University, Marriage and Family Therapy. Candidate for DMH, in Medical Health and Humanities, Drew University. Intl. Certified Alcoholism and Drug Counselor (ICADC), and Credential Alcoholism Substance Abuse Counselor (CASAC) from the New York State Office of Alcohol and Substance Abuse Services; Licensed Marriage and Family Therapist, Individual and Group Psychotherapist.
(718) 557-9464 View (718) 557-9464
Photo of Kadosh Mental Health Services, MA, LMHC, PsyD, Counselor
Kadosh Mental Health Services
Counselor, MA, LMHC, PsyD
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11213
Welcome! With care, dedication and a unique approach I specialize in the treatment of addictive behaviors, anxiety, personality disorders, grief and relationship challenges. Fully licensed psychotherapist in New York State. I trained in Chile and in New York City. ​ I completed a license in Psychology in the Universidad Diego Portales, Chile. I continued my studies in an Applied Psychology Degree at New York University and I was awarded as providing outstanding clinical service by New York University. Please visit my personal webpage for more information http://www.kadoshpsychotherapy.org/
Welcome! With care, dedication and a unique approach I specialize in the treatment of addictive behaviors, anxiety, personality disorders, grief and relationship challenges. Fully licensed psychotherapist in New York State. I trained in Chile and in New York City. ​ I completed a license in Psychology in the Universidad Diego Portales, Chile. I continued my studies in an Applied Psychology Degree at New York University and I was awarded as providing outstanding clinical service by New York University. Please visit my personal webpage for more information http://www.kadoshpsychotherapy.org/
(929) 242-4861 View (929) 242-4861
Photo of Ilise Reznick - Jamron Counseling, MA, Pre-Licensed Professional
Ilise Reznick - Jamron Counseling
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11206  (Online Only)
If you feel that you're struggling with issues like depression, anxiety, self-identity, and low self-confidence, you are not alone. Different stages of life come with their own challenges. If you now find yourself looking for guidance in setting achievable goals and for reclaiming the control of your own life story, I am here to help. Let me provide you a safe, warm, and confidential space where you can foster self-connection as well as develop greater awareness of your surroundings and influences. Foundations for meaningful connections with others start with a strong self-connection and recognizing your strength and abilities.
If you feel that you're struggling with issues like depression, anxiety, self-identity, and low self-confidence, you are not alone. Different stages of life come with their own challenges. If you now find yourself looking for guidance in setting achievable goals and for reclaiming the control of your own life story, I am here to help. Let me provide you a safe, warm, and confidential space where you can foster self-connection as well as develop greater awareness of your surroundings and influences. Foundations for meaningful connections with others start with a strong self-connection and recognizing your strength and abilities.
(929) 297-8329 View (929) 297-8329
Photo of Dr. Kara Kornher, PsyD, Psychologist
Dr. Kara Kornher
Psychologist, PsyD
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11213  (Online Only)
Relationships are key to our wellbeing. Frequent conflict & toxic interactions cause harm. While being heard & understood makes us feel safe. Healing prior traumas or toxic relationships (e.g. narcissistic abuse/cPTSD) & prioritizing self-care & your own dreams can be a challenge. I'll help you identify & share your feelings & needs, set boundaries gracefully & be your most genuine self. My affirming, solution-focused approach will help you shift unhealthy thoughts & patterns, enhance your ability to express yourself in ways that will be heard & find or transform relationships into authentic connections that enhance your well-being.
Relationships are key to our wellbeing. Frequent conflict & toxic interactions cause harm. While being heard & understood makes us feel safe. Healing prior traumas or toxic relationships (e.g. narcissistic abuse/cPTSD) & prioritizing self-care & your own dreams can be a challenge. I'll help you identify & share your feelings & needs, set boundaries gracefully & be your most genuine self. My affirming, solution-focused approach will help you shift unhealthy thoughts & patterns, enhance your ability to express yourself in ways that will be heard & find or transform relationships into authentic connections that enhance your well-being.
(929) 405-1646 View (929) 405-1646
Photo of Laura Applebaum, LCSW, Clinical Social Work/Therapist
Laura Applebaum
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11216  (Online Only)
I feel fortunate to have worked with people of all backgrounds and struggles and can confidently say I specialize within treating trauma, OCD/anxiety disorders, women's issues, as well as all things related to postpartum.
I feel fortunate to have worked with people of all backgrounds and struggles and can confidently say I specialize within treating trauma, OCD/anxiety disorders, women's issues, as well as all things related to postpartum.
(929) 264-5054 View (929) 264-5054
Photo of Susan Walton, MPS, ATR-BC, LCAT, Art Therapist
Susan Walton
Art Therapist, MPS, ATR-BC, LCAT
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11201  (Online Only)
Through our work together we will uncover ways to expand your strengths, identify unproductive patterns and develop healthier ways of seeing yourself. We will explore how past experiences impact your life and examine how the behaviors, feelings and thoughts that result may interfere with your efforts to achieve a more satisfying life. I utilize a wide array of approaches to guide clients towards increased self awareness and self acceptance.
Through our work together we will uncover ways to expand your strengths, identify unproductive patterns and develop healthier ways of seeing yourself. We will explore how past experiences impact your life and examine how the behaviors, feelings and thoughts that result may interfere with your efforts to achieve a more satisfying life. I utilize a wide array of approaches to guide clients towards increased self awareness and self acceptance.
(917) 267-0404 View (917) 267-0404
Photo of Shari Simon, MSW, LMSW, Clinical Social Work/Therapist
Shari Simon
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11233  (Online Only)
Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.
Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.
(929) 552-3366 View (929) 552-3366
Photo of Dr. Portia Elizabeth Adams, PhD, LCSW-R, Clinical Social Work/Therapist
Dr. Portia Elizabeth Adams
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11206  (Online Only)
Not accepting new clients
Often people enter therapy because they feel stuck. They know what to do but it's just the 'doing it' that's hard. I have been working successfully with clients for 20 years and I love it. I focus on the importance of relationships as well as the achievement of individual desires. I offer in-person and teletherapy services.
Often people enter therapy because they feel stuck. They know what to do but it's just the 'doing it' that's hard. I have been working successfully with clients for 20 years and I love it. I focus on the importance of relationships as well as the achievement of individual desires. I offer in-person and teletherapy services.
(332) 239-2225 View (332) 239-2225
Photo of Nanychi Franquiz, LCSW, Clinical Social Work/Therapist
Nanychi Franquiz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11221  (Online Only)
Because I was fortunate enough to experience the benefits of therapy on a personal level, I have dedicated my career to providing the same support and guidance to others. Therapy provided me with a safe and judgement free outlet, and I am happy to offer the same safe space to my patients. I see therapy as a highly collaborative experience between patient and clinician and I am a firm believer that the patient is as much a guide in a session as the clinician. It is important to me that my patients feel they have the power to direct the session while still exploring and working through the issues that connected them to therapy.
Because I was fortunate enough to experience the benefits of therapy on a personal level, I have dedicated my career to providing the same support and guidance to others. Therapy provided me with a safe and judgement free outlet, and I am happy to offer the same safe space to my patients. I see therapy as a highly collaborative experience between patient and clinician and I am a firm believer that the patient is as much a guide in a session as the clinician. It is important to me that my patients feel they have the power to direct the session while still exploring and working through the issues that connected them to therapy.
(917) 970-7498 View (917) 970-7498
Photo of Amanda Smith, LCSW, Clinical Social Work/Therapist
Amanda Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11221  (Online Only)
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
(347) 836-5202 View (347) 836-5202
Photo of Lydia McCarthy, LMSW, MFA, Pre-Licensed Professional
Lydia McCarthy
Pre-Licensed Professional, LMSW, MFA
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11213  (Online Only)
I am a Licensed Master of Social Work, an artist and an educator. I have experience working with people in creative fields, navigating their gender and sexual identities, anxiety, depression, life and career transitions and higher education. I use an integrated, person-centered psychodynamic approach grounded in compassion. This includes using concepts from Internal Family Systems (IFS), somatics, mindfulness and psychoanalysis.
I am a Licensed Master of Social Work, an artist and an educator. I have experience working with people in creative fields, navigating their gender and sexual identities, anxiety, depression, life and career transitions and higher education. I use an integrated, person-centered psychodynamic approach grounded in compassion. This includes using concepts from Internal Family Systems (IFS), somatics, mindfulness and psychoanalysis.
(718) 737-7103 View (718) 737-7103
Photo of Ellysa Michele Arias - Alchemize with Ellysa, Transformative Healing LLC, LCSW, MA, Clinical Social Work/Therapist
Alchemize with Ellysa, Transformative Healing LLC
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
3 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11213  (Online Only)
Welcome, beautiful being! My name is Ellysa, I am a native NY’er, bicultural Latina, lover of old school hiphop, LCSW and trauma alchemist with 17 years of rich experience serving NYC communities. All of us have been exposed to a traumatic point in our lives whether that be: historical/complex or acute traumas. My approach is grounded in the acknowledgment of the profound connection between mind, body, and spirit, guided by a trauma-informed framework and a deep commitment to healing justice principles. My medicine lies in journeying with BIPOC women who are seeking to grow in knowledge of self, and love themselves fuller.
Welcome, beautiful being! My name is Ellysa, I am a native NY’er, bicultural Latina, lover of old school hiphop, LCSW and trauma alchemist with 17 years of rich experience serving NYC communities. All of us have been exposed to a traumatic point in our lives whether that be: historical/complex or acute traumas. My approach is grounded in the acknowledgment of the profound connection between mind, body, and spirit, guided by a trauma-informed framework and a deep commitment to healing justice principles. My medicine lies in journeying with BIPOC women who are seeking to grow in knowledge of self, and love themselves fuller.
(646) 956-1083 View (646) 956-1083
Photo of Sébastien Haizet, LCSW, Clinical Social Work/Therapist
Sébastien Haizet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11216  (Online Only)
Do you struggle to set boundaries for yourself? Are you experiencing anxiety or depression because you feel overwhelmed by life's circumstances? Do you find yourself stuck in unhelpful patterns that prevent you from living your life to its full potential? Seeking help is a meaningful first step. Working collaboratively, we will sort through your challenges and symptoms and explore issues or questions you are holding.
Do you struggle to set boundaries for yourself? Are you experiencing anxiety or depression because you feel overwhelmed by life's circumstances? Do you find yourself stuck in unhelpful patterns that prevent you from living your life to its full potential? Seeking help is a meaningful first step. Working collaboratively, we will sort through your challenges and symptoms and explore issues or questions you are holding.
(646) 692-0460 View (646) 692-0460
Photo of Hillary Glick, PhD, Psychologist
Hillary Glick
Psychologist, PhD
Verified Verified
2 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11233
Trust and a sense of safety are necessary foundations for successful therapy. Yet they don't come automatically. They have to be built and earned over time. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. I work best with people who take their therapy seriously and are curious about finding new ways of thinking about themselves and others in their lives. I use insight oriented therapies as well as mindfulness to help us stay in the moment. My approach is tailored individually to your needs. Recently I added EMDR and some IFS to my work.
Trust and a sense of safety are necessary foundations for successful therapy. Yet they don't come automatically. They have to be built and earned over time. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. I work best with people who take their therapy seriously and are curious about finding new ways of thinking about themselves and others in their lives. I use insight oriented therapies as well as mindfulness to help us stay in the moment. My approach is tailored individually to your needs. Recently I added EMDR and some IFS to my work.
(646) 386-2213 View (646) 386-2213
Photo of Jenn Parson, LMHC
Jenn Parson
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11233  (Online Only)
I work with clients experiencing anxiety, burn out, and those who feel stuck between their current routine and the life they want. I take a flexible, eclectic approach to therapy, ensuring that you get the session that will be most helpful for you. If you like open-ended sessions, we can do that. If you like structure or homework assignments, we can do that too! I encourage clients to get creative during sessions to make themselves comfortable. That could mean coloring or playing a game to allow you to go at your pace. Once you feel safe in our space, that's when you can start to really make progress to unlock your potential.
I work with clients experiencing anxiety, burn out, and those who feel stuck between their current routine and the life they want. I take a flexible, eclectic approach to therapy, ensuring that you get the session that will be most helpful for you. If you like open-ended sessions, we can do that. If you like structure or homework assignments, we can do that too! I encourage clients to get creative during sessions to make themselves comfortable. That could mean coloring or playing a game to allow you to go at your pace. Once you feel safe in our space, that's when you can start to really make progress to unlock your potential.
(929) 556-2337 View (929) 556-2337
Photo of Jannatun Ferdowsi, MHC-LP, Pre-Licensed Professional
Jannatun Ferdowsi
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11221  (Online Only)
When people experience life stressors and traumatic experiences, it is understandable for their lives to turn upside down. Do you suffer from constant anxiety that does not seem to go away? Do you struggle with negative thoughts that seem to ruin your mood and ultimately control your life? Do you suffer from depression and end up feeling hopeless about a better future? If this describes you, then you have come to the right place! My passion is to bring validation and healing to those who have encountered such impactful experiences. Any challenges you may be facing, we will work through them together. I promise, you are not alone.
When people experience life stressors and traumatic experiences, it is understandable for their lives to turn upside down. Do you suffer from constant anxiety that does not seem to go away? Do you struggle with negative thoughts that seem to ruin your mood and ultimately control your life? Do you suffer from depression and end up feeling hopeless about a better future? If this describes you, then you have come to the right place! My passion is to bring validation and healing to those who have encountered such impactful experiences. Any challenges you may be facing, we will work through them together. I promise, you are not alone.
(347) 960-4309 View (347) 960-4309
Photo of Kerrie Li, MS Ed, LMHC, Counselor
Kerrie Li
Counselor, MS Ed, LMHC
Verified Verified
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11221  (Online Only)
Whether you're seeking comfort, clarity or empowerment, I'm here to compassionately witness your journey while offering guidance and support. I'm skilled at assisting clients in untangling emotional knots, rewriting internal narratives, cultivating post-traumatic growth, increasing confidence and sense of well-being in work, play and relationships. I have experience in serving these populations: highly sensitive people (HSPs); Asians and Asian-Americans, immigrants, anyone who is seeking to understand and increase their emotional intelligence.
Whether you're seeking comfort, clarity or empowerment, I'm here to compassionately witness your journey while offering guidance and support. I'm skilled at assisting clients in untangling emotional knots, rewriting internal narratives, cultivating post-traumatic growth, increasing confidence and sense of well-being in work, play and relationships. I have experience in serving these populations: highly sensitive people (HSPs); Asians and Asian-Americans, immigrants, anyone who is seeking to understand and increase their emotional intelligence.
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Photo of Shionna Stupart - Anxiety, Depression & Trauma Emdr/Cbt/Mindfulness, LCSW, Clinical Social Work/Therapist
Anxiety, Depression & Trauma Emdr/Cbt/Mindfulness
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11233  (Online Only)
Shionna Stupart is a licensed clinical social worker with a focus on treating mental illness, emotional and other behavioral disturbances. She uses a comprehensive approach to treatment in order enhance social functioning, self-determination, optimal health, and overall well-being. As a clinician her purpose is to provide a collaborative safe environment in order to process and redefine those experiences and garner insight. Shionna value's building and maintaining a therapeutic relationship with each client by imparting empathy, confidentiality and understanding.
Shionna Stupart is a licensed clinical social worker with a focus on treating mental illness, emotional and other behavioral disturbances. She uses a comprehensive approach to treatment in order enhance social functioning, self-determination, optimal health, and overall well-being. As a clinician her purpose is to provide a collaborative safe environment in order to process and redefine those experiences and garner insight. Shionna value's building and maintaining a therapeutic relationship with each client by imparting empathy, confidentiality and understanding.
(347) 679-8052 View (347) 679-8052
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How does your Therapist compare?

Number of Therapists in Bedford-Stuyvesant, Brooklyn, NY

700+

Average cost per session

$175

Therapists in Bedford-Stuyvesant, Brooklyn, NY who prioritize treating:

93% Anxiety
90% Depression
75% Stress
71% Relationship Issues
70% Life Transitions
64% Self Esteem
60% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

89% Aetna
73% Cigna and Evernorth
48% Other

How Therapists in Bedford-Stuyvesant, Brooklyn, NY see their clients

65% Online Only
35% In Person and Online

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bedford-Stuyvesant, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.