Therapists in Bronx, NY

"I work with clients of any race, gender and age. My focus is for you to improve your personal life and relationship with others close to you. Your feelings and thoughts are important and you will find the tools to help and support you through. Cognitive Behavior Therapy can help you identify problems and change the unpleasant behavior. You will be in a safe space to examine difficult emotions and thoughts. If you feel sad, anxious, and angry, have been traumatized, deal with substance abuse, loss and faced with life changes, you need support to overcome difficult times."

I am a Licensed Psychotherapist with 14 years of experience, specializing in adults and geriatrics. I will be an empathetic listener to relieve mental stress of everyday life. I understand the struggle in finding a therapist who you can trust, again while taking a new chance in transforming your well being. I am a believer in seeing what you cannot see yet and will help you to see it soon enough!

The style used is open, relational and collaborative. An environment that is safe and non-judgemental, where a person can develop a sense of trust and well-being is priority and of utmost importance. Together, we take a deeply personal journey, exploring possibilities and facing what has been difficult. The goal is to help you heal and guide you toward increased self knowledge and emotional comfort.

Therapy is a process, journey and a practice. Through my knowledge and applied practice I would like to help anyone on their journey to process their experiences. One of the hardest things in life is to process what we're going through alone. Understanding our experiences is one thing but understanding how the mind and the body work is imperative to interrupt cycles and patterns whether it be emotional, behavioral etc. Understanding who you are is fundamental to undoing and letting go of your past in order to embrace the person you are underneath.

Have you lost interest in activities you used to find enjoyable? Are you having trouble concentrating, making decisions or it’s hard to sleep at night due to racing thoughts? Or maybe you noticed that you haven’t been feeling like yourself lately and life has begun to feel overwhelming? If you answered yes to any of those questions then I believe I can help you redefine who you are so you can begin to make meaningful change.

I am a mental health clinician and a Licensed Marriage and Family Therapist. I work with individuals and groups in the interest of achieving optimal mental health and progress towards desired goals. Using a systemic therapy approach I assist my clients in reevaluating past and present difficulties so they may move successfully through transitional periods of life into a happy, balanced future. I encourage a holistic approach towards wellness. I am a mental health clinician and a Licensed Marriage and Family Therapist.

I am Jessica Esposito, LCSW and I provide therapy to adults and couples who are seeking a safe, non-judgmental space to manage life’s challenges, including anxiety, depression, trauma, and relationship difficulties. I believe therapy is an opportunity to regain hope and reconnect with our most authentic selves. Clients who see me are grappling with changes in their mood, repetitive intrusive thoughts, anxiety, trauma, relationship trouble, and difficulty managing their emotions.

Life often presents us with challenges, but no difficult experience is meaningless if we use it to grow. I support teens and adults work through issues including depression, anxiety, disordered eating, trauma and adjustment issues including pregnancy and postpartum related concerns. Whether your concern is current or pervasive, we can work towards your healing and growth. Clients come for help with feelings of powerlessness, stress, sadness, hopelessness, low self-esteem, grief, anxiety, confusion, guilt, shame as well as relationship troubles. My goal is that you gain hope and clarity as well as tools to support ongoing change.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Hi! Are you looking for a safe space to improve your mental health? Symptoms such as anxiety, depression, dissatisfaction in relationships, and feeling lost are cues to investigate what is truly happening within our BODY and attend to it in therapy. Together, we'll embark on a gentle and gradual journey, committed to integrity and transparency. Therapy with me will be a safe space to explore uncomfortable feelings, fostering understanding and learning to expand your window of tolerance. We will focus on your needs and goals as we develop a personalized treatment plan.

Are you feeling overwhelmed or drained by the demands of work, school, or just the day to day events? Life can be filled with obstacles and challenges. At times, it can be difficult to process your thoughts and emotions or figure out your next steps. If you or a loved one are seeking a safe, non-judgmental space where you can gain clarity and navigate through life's journey, I am here for you.

As a psychotherapist, I believe that working to understand our struggles in the context of a healing relationship can help us live life with greater wisdom, flexibility, and integrity. I also believe that we are shaped by our relationships, past and present. My work is to address internal conflicts and patterns of suffering that can leave us feeling stuck in our lives and relationships. I aim to provide a safe and non-judgmental space that fosters lasting emotional growth, greater fulfillment, and deeper connection with self and others.

As a psychotherapist with over 7 years of experience I offer a welcoming atmosphere enabling clients to understand and confront behavior or emotionally stressing situations, such as anxiety and depression. I am committed to reinforcing positive feelings and behaviors and developing mental, emotional, and behavioral goals in collaboration with the client. I provide individuals, couples, and family therapy.

In a world of challenges and uncertainty, things seem noisy and difficult to maintain. Finding a therapist who can help you meet your goals can be stressful adding on to other challenges you may be experiencing. I support clients using evidence-based information, coping strategies, and exercises that can help manage stress, anxiety, and other emotional and mental health challenges.

Seeking out therapy is an extremely personal choice. Generally, people take this step because they want to clarify issues, needs and goals. You've now taken the first step: finding a therapist who can meet your most fundamental emotional needs can be a life-changing experience.

Navigating the complex relationship between mental health and the world around us can be challenging. This challenge may be amplified for individuals of color or those from cultures that may not fully support or understand the benefits of therapy. Feeling familiar with anxiety, depression, or stress should not be the norm. Struggling with boundaries in your relationships should not be a constant battle, and ADHD should not hinder your connections. At Personalize Your Therapy, we believe these challenges can be overcome.

Life is about living and pursuing your dreams and goals. Sometimes there will be bumps in the road. Things happen in life such as depression, anxiety, relationship problems, grief and loss, and workplace issues. It's ok to ask for help in these areas. Believe it or not, many people suffer from everyday life challenges. The difference is how you handle them. By reading this, you are on your way to becoming a more productive you and you should feel good about that. I can help guide you in the path you would like to go. I focus on helping individuals, couples, and families improve their well-being and cope with life challenges.

Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.

I truly believe than we all face a variety of struggles throughout the different stages of our lives. By beginning treatment, together we can create the most appropriate plan of action to start you on the path of finding peace and solutions in your life. My previous and current counseling experiences have allowed me to work with individuals from a variety of backgrounds, with a host of presenting concerns.