Couples Counseling Therapists in Bronx, NY

Photo of Merari Vasquez, LCSW, Clinical Social Work/Therapist
Merari Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10462  (Online Only)
It’s important to build a therapeutic alliance, which simply means building a relationship and dynamic consisting of trust, empathy, honesty, and understanding inside a safe place to be your true self freely and openly with no judgments.
Therapy is a complex dynamic that unravels various topics that may be uncomfortable and challenging to face but doing so provides relief leading to healing and entering a new phase in your life. Developing appropriate coping skills to manage emotions, life stressors, and problems is key within sessions. Oftentimes, we build maladaptive coping skills due to modeled behavior, life experiences, or simply for survival so challenging them may seem impossible, but I am here to say it is not. Disrupting those maladaptive skills will require patience with yourself but having support in therapy makes the process obtainable and manageable.
It’s important to build a therapeutic alliance, which simply means building a relationship and dynamic consisting of trust, empathy, honesty, and understanding inside a safe place to be your true self freely and openly with no judgments.
Therapy is a complex dynamic that unravels various topics that may be uncomfortable and challenging to face but doing so provides relief leading to healing and entering a new phase in your life. Developing appropriate coping skills to manage emotions, life stressors, and problems is key within sessions. Oftentimes, we build maladaptive coping skills due to modeled behavior, life experiences, or simply for survival so challenging them may seem impossible, but I am here to say it is not. Disrupting those maladaptive skills will require patience with yourself but having support in therapy makes the process obtainable and manageable.
(929) 207-8029 View (929) 207-8029
Photo of Yesenia Rivera, LCSW, Clinical Social Work/Therapist
Yesenia Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bronx, NY 10458  (Online Only)
I specialize in helping individuals, couples, children and adolescents explore and increase understanding of their difficulties treating the anxiety, depression, and/or trauma exploring coping strategies to address issues holding back personal and family progress and growth.
Are you going through a difficult life transition in your life, relationship, or as a parent? We all have life challenges that can make it difficult for us to function.
I specialize in helping individuals, couples, children and adolescents explore and increase understanding of their difficulties treating the anxiety, depression, and/or trauma exploring coping strategies to address issues holding back personal and family progress and growth.
Are you going through a difficult life transition in your life, relationship, or as a parent? We all have life challenges that can make it difficult for us to function.
(845) 251-4169 View (845) 251-4169
Photo of Danisha C. Baro, LMHC, LPC, Counselor
Danisha C. Baro
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Bronx, NY 10468  (Online Only)
Step into a honest space where your journey of self-discovery and growth is met with warmth, direct feedback and compassion. Whether you're grappling with anxiety, depression, or relationship issues, you're welcomed with empathy and tools to navigate life's challenges. Together, we'll embark on a path towards clarity, healthier patterns, and a renewed sense of purpose, empowering you to embrace authenticity and find deep inner peace. I am a bilingual (Spanish) psychotherapist licensed in both New York and Texas, and presently a doctoral candidate in Counseling Psychology at New Mexico State University.
Step into a honest space where your journey of self-discovery and growth is met with warmth, direct feedback and compassion. Whether you're grappling with anxiety, depression, or relationship issues, you're welcomed with empathy and tools to navigate life's challenges. Together, we'll embark on a path towards clarity, healthier patterns, and a renewed sense of purpose, empowering you to embrace authenticity and find deep inner peace. I am a bilingual (Spanish) psychotherapist licensed in both New York and Texas, and presently a doctoral candidate in Counseling Psychology at New Mexico State University.
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Photo of Ty Browne, LMSW
Ty Browne
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Bronx, NY 10472
We will partner with one another to weave together an understanding of how identity, culture systemic oppression, and trauma intersect, thereby, impacting your wellbeing.
Welcome! As a queer, trans, Caribbean American therapist, I value self-exploration, collaboration, and mutual effort towards finding and utilizing one's inner strength. My primary goal is to create a safer space that will allow individuals to feel understood, accepted and heard, while working together to manage our internal and external barriers to joy and fulfillment. With true connection, grace, and intention we all have the capacity to achieve our behavioral, mental, and emotional growth goals.
We will partner with one another to weave together an understanding of how identity, culture systemic oppression, and trauma intersect, thereby, impacting your wellbeing.
Welcome! As a queer, trans, Caribbean American therapist, I value self-exploration, collaboration, and mutual effort towards finding and utilizing one's inner strength. My primary goal is to create a safer space that will allow individuals to feel understood, accepted and heard, while working together to manage our internal and external barriers to joy and fulfillment. With true connection, grace, and intention we all have the capacity to achieve our behavioral, mental, and emotional growth goals.
(347) 657-7004 View (347) 657-7004
Photo of Julia Contreras, MA, LMHC, Counselor
Julia Contreras
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bronx, NY 10465  (Online Only)
Hello, I am a licensed mental health counselor with experience helping individuals, couples, and families. I use evidence-based approaches to assist my clients explore, process, and discuss life stressors, family issues, trauma, grief and loss, relationship problems, and mental disorders that affect their daily functioning. I assist clients with creating goals to improve their mental health and wellness, manage life stressors, and strengthen relationships, etc. while providing empowerment and encouragement throughout the healing process. I understand seeking assistance can be difficult. However, the benefits could be life changing!
Hello, I am a licensed mental health counselor with experience helping individuals, couples, and families. I use evidence-based approaches to assist my clients explore, process, and discuss life stressors, family issues, trauma, grief and loss, relationship problems, and mental disorders that affect their daily functioning. I assist clients with creating goals to improve their mental health and wellness, manage life stressors, and strengthen relationships, etc. while providing empowerment and encouragement throughout the healing process. I understand seeking assistance can be difficult. However, the benefits could be life changing!
(929) 362-5214 View (929) 362-5214
Photo of Eva Maria Goikuria, PsyD, Psychologist
Eva Maria Goikuria
Psychologist, PsyD
Verified Verified
Bronx, NY 10463
I have over twenty years of experience working with individuals, couples, children/adolescents, and families.
Struggling with ongoing depression, anxiety, or feeling emotionally stuck? I am here to help. Emotional difficulties often represent valuable opportunities for personal growth. If you are ready to embark on a journey of self-discovery, self-empowerment, and emotional healing, I am ready to be your partner in this journey. As a licensed clinical psychologist with extensive training, I use an experientially based, compassionate and non-judgmental approach to help you work through the barriers you may be experiencing to live a happy, fulfilled life.
I have over twenty years of experience working with individuals, couples, children/adolescents, and families.
Struggling with ongoing depression, anxiety, or feeling emotionally stuck? I am here to help. Emotional difficulties often represent valuable opportunities for personal growth. If you are ready to embark on a journey of self-discovery, self-empowerment, and emotional healing, I am ready to be your partner in this journey. As a licensed clinical psychologist with extensive training, I use an experientially based, compassionate and non-judgmental approach to help you work through the barriers you may be experiencing to live a happy, fulfilled life.
(914) 873-4421 View (914) 873-4421
Photo of Dr. Dan Cohen, PhD, Psychologist
Dr. Dan Cohen
Psychologist, PhD
Verified Verified
2 Endorsed
Bronx, NY 10463
For Couples: Do you feel anxious, bitter or trapped in your relationship? Does it feel like nothing you try is working? There’s hope! I’ll give you concrete strategies to move forward.
Hi! I’m Dan - a Star Wars nerd, formerly harsh self-critic and a PhD psychologist with 30+ years of clinical experience. I blend Cognitive Behavioral Therapy (CBT) and Mindful Self-Compassion Therapy. If you’re struggling with depression, anxiety, low self-esteem or relationship problems, I’m here to help. I offer Individual and Couples Therapy. In Individual Therapy, I’ll help you stop judging yourself so harshly, let go of guilt, shame and blame, and learn to treat yourself with the same kindness you offer others. You'll learn to believe in yourself and take action, even when you’re feeling anxious.
For Couples: Do you feel anxious, bitter or trapped in your relationship? Does it feel like nothing you try is working? There’s hope! I’ll give you concrete strategies to move forward.
Hi! I’m Dan - a Star Wars nerd, formerly harsh self-critic and a PhD psychologist with 30+ years of clinical experience. I blend Cognitive Behavioral Therapy (CBT) and Mindful Self-Compassion Therapy. If you’re struggling with depression, anxiety, low self-esteem or relationship problems, I’m here to help. I offer Individual and Couples Therapy. In Individual Therapy, I’ll help you stop judging yourself so harshly, let go of guilt, shame and blame, and learn to treat yourself with the same kindness you offer others. You'll learn to believe in yourself and take action, even when you’re feeling anxious.
(917) 397-0709 View (917) 397-0709
Photo of Andres R Guerrero, LMSW, Clinical Social Work/Therapist
Andres R Guerrero
Clinical Social Work/Therapist, LMSW
Verified Verified
Bronx, NY 10463
I am welcoming clients with ADHD/Autism/Anxiety/Depression/LGBTQ+/ Couples/other.
As a psychotherapist with over eight years of experience, I have been able to help clients of diverse populations with various needs to achieve their full potential. Navigating daily life stressors can be a challenging task, especially when facing multiple challenges at once. Finding the "right" therapist can also be distracting at times. However, if you are searching for a compassionate, dedicated therapist that can help you feel empowered to achieve your every goal and have a more positive outlook in life, then look no further.
I am welcoming clients with ADHD/Autism/Anxiety/Depression/LGBTQ+/ Couples/other.
As a psychotherapist with over eight years of experience, I have been able to help clients of diverse populations with various needs to achieve their full potential. Navigating daily life stressors can be a challenging task, especially when facing multiple challenges at once. Finding the "right" therapist can also be distracting at times. However, if you are searching for a compassionate, dedicated therapist that can help you feel empowered to achieve your every goal and have a more positive outlook in life, then look no further.
(917) 562-1298 View (917) 562-1298
Photo of Takara Y Rooks, MA, LMHC, Counselor
Takara Y Rooks
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bronx, NY 10461
This work has allowed me to expand my practice to include couple counseling, LBGQT couples, as well as working with women who are struggling with fertility issues.
Change is never easy. We seldom know where to start. Acknowledgement is the first step. Seeking assistance is the second. Let me guide you on that journey to wellness. As your therapist, it is my honor to work with you to formalize a plan that's best for you. Therapy is a relationship that when done properly, can reshape lives, and bring new perspectives to an issue. For the past 15 years, I have worked with adolescents and families. I enjoy getting to the heart of the situation and I'm not afraid to address "the elephant in the room". I am also a certified Hypnotherapist. This modality works really well for anxiety and phobias.
This work has allowed me to expand my practice to include couple counseling, LBGQT couples, as well as working with women who are struggling with fertility issues.
Change is never easy. We seldom know where to start. Acknowledgement is the first step. Seeking assistance is the second. Let me guide you on that journey to wellness. As your therapist, it is my honor to work with you to formalize a plan that's best for you. Therapy is a relationship that when done properly, can reshape lives, and bring new perspectives to an issue. For the past 15 years, I have worked with adolescents and families. I enjoy getting to the heart of the situation and I'm not afraid to address "the elephant in the room". I am also a certified Hypnotherapist. This modality works really well for anxiety and phobias.
(646) 791-3213 View (646) 791-3213
Photo of Felicia F Anderson, LMSW, CAMS, Clinical Social Work/Therapist
Felicia F Anderson
Clinical Social Work/Therapist, LMSW, CAMS
Verified Verified
Bronx, NY 10463
My practice focus is on developing a comfortable and collaborative relationship with my clients to allow a completely honest and safe discussion so deep, underlying and perhaps unrealized issues can be uncovered, brought to light and addressed.
Having practiced for over 15 years in a variety of mainly institutional settings to support those having difficulty dealing with a wide variety of behavioral and emotional issues, I have developed tremendous insight and skills to help people overcome or deal with even the most traumatic of experiences. Now through multi-disciplinary private practice, I can bring my extensive knowledge and insight to children, adults, families and couples in the community who struggle with anxiety, depression, other mood disorders, family discord, anger, and many other challenges and work closely with my colleagues if medication may be needed.
My practice focus is on developing a comfortable and collaborative relationship with my clients to allow a completely honest and safe discussion so deep, underlying and perhaps unrealized issues can be uncovered, brought to light and addressed.
Having practiced for over 15 years in a variety of mainly institutional settings to support those having difficulty dealing with a wide variety of behavioral and emotional issues, I have developed tremendous insight and skills to help people overcome or deal with even the most traumatic of experiences. Now through multi-disciplinary private practice, I can bring my extensive knowledge and insight to children, adults, families and couples in the community who struggle with anxiety, depression, other mood disorders, family discord, anger, and many other challenges and work closely with my colleagues if medication may be needed.
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Photo of Veronica Vaiti, LCSW-R, CCATP, Clinical Social Work/Therapist
Veronica Vaiti
Clinical Social Work/Therapist, LCSW-R, CCATP
Verified Verified
7 Endorsed
Bronx, NY 10463
Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much? Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth and fulfillment in life.
Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much? Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth and fulfillment in life.
(718) 569-8481 View (718) 569-8481
Photo of Toria Caton Toria, LCSW, Clinical Social Work/Therapist
Toria Caton Toria
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10454
Hello, my name is Toria Caton and I am a Licensed Clinical Social Worker based out of New York and working with clients statewide via telehealth. I specialize in working with individuals, families, and couples struggling with anxiety, depression, and relationship and family issues. I utilize Cognitive Behavior Therapy and Mindfulness Based Cognitive Therapy to assist with understanding my clients' emotions and progress towards their goals. I meet my clients where they are at and work collaboratively to chart a path forward.
Hello, my name is Toria Caton and I am a Licensed Clinical Social Worker based out of New York and working with clients statewide via telehealth. I specialize in working with individuals, families, and couples struggling with anxiety, depression, and relationship and family issues. I utilize Cognitive Behavior Therapy and Mindfulness Based Cognitive Therapy to assist with understanding my clients' emotions and progress towards their goals. I meet my clients where they are at and work collaboratively to chart a path forward.
(646) 762-4092 View (646) 762-4092
Photo of Heather Henry, LCSW, Clinical Social Work/Therapist
Heather Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bronx, NY 10466  (Online Only)
Congrats on taking the first step towards being at peace with the things you cannot change; whilst working on personal and relationship growth.
Hiya! I am a New York State Independently Licensed Clinical Social Worker, Psychotherapist, and Qualified Social Worker in the United Kingdom, with over 25 years of experience. I recently moved back to the USA after living and working in the United Kingdom. I have experience with civilian and military families, including vulnerable children, adolescents, and adults. Most recently, I began providing psychotherapy to the soldiers in Hawaii. I also provide consultation and training through my limited company.
Congrats on taking the first step towards being at peace with the things you cannot change; whilst working on personal and relationship growth.
Hiya! I am a New York State Independently Licensed Clinical Social Worker, Psychotherapist, and Qualified Social Worker in the United Kingdom, with over 25 years of experience. I recently moved back to the USA after living and working in the United Kingdom. I have experience with civilian and military families, including vulnerable children, adolescents, and adults. Most recently, I began providing psychotherapy to the soldiers in Hawaii. I also provide consultation and training through my limited company.
(240) 873-2721 View (240) 873-2721
Photo of Emily Shapiro, LMFT, MSEd, ADHDCSP, Marriage & Family Therapist
Emily Shapiro
Marriage & Family Therapist, LMFT, MSEd, ADHDCSP
Verified Verified
2 Endorsed
Bronx, NY 10463
I also see neurotypical individuals, couples and families.
My approach to therapy is both warm and collaborative. I listen intuitively, and respect your expertise on your own experience. In therapy sessions, we are partners in identifying and building on your strengths. Together, we clarify your goals and clear away obstacles so you can move forward. I hold a master's degree in teaching from Bank Street College of Education and New York State teachers certification, in addition to my master's in Marriage and Family Therapy. I am also a certified ADHD clinical services provider.
I also see neurotypical individuals, couples and families.
My approach to therapy is both warm and collaborative. I listen intuitively, and respect your expertise on your own experience. In therapy sessions, we are partners in identifying and building on your strengths. Together, we clarify your goals and clear away obstacles so you can move forward. I hold a master's degree in teaching from Bank Street College of Education and New York State teachers certification, in addition to my master's in Marriage and Family Therapy. I am also a certified ADHD clinical services provider.
(646) 759-4192 View (646) 759-4192
Photo of Tatiana Taylor, LCSW, Clinical Social Work/Therapist
Tatiana Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10463
I specialize in working with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, operational defiance disorder, bi-polar disorder, ADHD, and other related conditions.
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
I specialize in working with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, operational defiance disorder, bi-polar disorder, ADHD, and other related conditions.
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
(929) 494-1983 View (929) 494-1983
Photo of Patricia A Parker, LCSW-R, Clinical Social Work/Therapist
Patricia A Parker
Clinical Social Work/Therapist, LCSW-R
Not Verified Not Verified
1 Endorsed
Bronx, NY 10461
I offer extensive psychotherapy, in a safe and caring environment. I work with individuals, families, couples, children, and teenagers
I offer extensive psychotherapy, in a safe and caring environment. I work with individuals, families, couples, children, and teenagers
(914) 205-4871 View (914) 205-4871
Photo of Antoine A Lee, LMHC, LPC, Counselor
Antoine A Lee
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10462  (Online Only)
I am committed to encouraging couples to nurture gratitude, develop deeper trust, and heal from betrayals.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
I am committed to encouraging couples to nurture gratitude, develop deeper trust, and heal from betrayals.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
(646) 798-5469 View (646) 798-5469
Photo of Angie Rumaldo, PhD, BC-MHNP, MA, ATSM, Psychologist
Angie Rumaldo
Psychologist, PhD, BC-MHNP, MA, ATSM
Verified Verified
1 Endorsed
Bronx, NY 10463
Thank you for your interest in learning more about therapy and perhaps how I can help in your journey. I am a New York State licensed clinical psychologist and Licensed Psychiatric NP who provides short and long term psychotherapy and medication management for children, adults, couples and families. Currently I am accepting New Patients. I am an out of network provider and do not accept insurances. You can call to make an appointment or instantly book an appointment online on my website.
Thank you for your interest in learning more about therapy and perhaps how I can help in your journey. I am a New York State licensed clinical psychologist and Licensed Psychiatric NP who provides short and long term psychotherapy and medication management for children, adults, couples and families. Currently I am accepting New Patients. I am an out of network provider and do not accept insurances. You can call to make an appointment or instantly book an appointment online on my website.
(646) 600-9172 View (646) 600-9172
Photo of Inika Winslow, PsyD, Psychologist
Inika Winslow
Psychologist, PsyD
Verified Verified
Bronx, NY 10463  (Online Only)
A good match between you and your therapist is an important first step in developing a trusting therapeutic relationship where we can work together to achieve growth, change and the goals you have set for your life.
As a licensed bi-lingual (English/Spanish) clinical psychologist, I have experience treating individuals struggling with anxiety, depression, behavioral and mood difficulties, interpersonal relationships, cultural issues and other life stressors. My approach is primarily psychodynamic, however I also employ other modalities to help individuals develop practical skills, reach their goals and meet the demands of their daily lives.
A good match between you and your therapist is an important first step in developing a trusting therapeutic relationship where we can work together to achieve growth, change and the goals you have set for your life.
As a licensed bi-lingual (English/Spanish) clinical psychologist, I have experience treating individuals struggling with anxiety, depression, behavioral and mood difficulties, interpersonal relationships, cultural issues and other life stressors. My approach is primarily psychodynamic, however I also employ other modalities to help individuals develop practical skills, reach their goals and meet the demands of their daily lives.
(718) 550-4430 View (718) 550-4430
Photo of Ashmee Fernandez - Footprints Mental Health Counseling, Pre-Licensed Professional
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10475
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.