EMDR Therapists in Brighton, NY
Being a human is often complicated and sometimes painful. As a therapist I believe that developing a greater understanding of self and connection to the world can make existence meaningful and hopefully, a bit easier. I bring a trauma-informed perspective to my work and I am trained in EMDR and Brainspotting. I consider my approach to be flexible and eclectic; while I am versed in different modalities, I recognize that there is not one “correct” approach in this important work.
Being a human is often complicated and sometimes painful. As a therapist I believe that developing a greater understanding of self and connection to the world can make existence meaningful and hopefully, a bit easier. I bring a trauma-informed perspective to my work and I am trained in EMDR and Brainspotting. I consider my approach to be flexible and eclectic; while I am versed in different modalities, I recognize that there is not one “correct” approach in this important work.
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Verified Verified
2 Endorsed
Brighton, NY 14620 (Online Only)
Some techniques I use to achieve this include talk therapy, cognitive-behavioral techniques (such as DBT), creative arts, somatic exercises, and EMDR.
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
Some techniques I use to achieve this include talk therapy, cognitive-behavioral techniques (such as DBT), creative arts, somatic exercises, and EMDR.
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
Philippa Proudfoot
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Brighton, NY 14610
Are you struggling with issues from your past? Do you experience emotional pain, trauma, depression, anger, or difficulties in your relationships? My decades of experience with EMDR and other therapies have convinced me of their power to help you. I also believe in the resilience and strength of human beings to heal from past hurts. My flexible approach enables me to respond to your unique needs in a caring and nonjudgmental way.
Are you struggling with issues from your past? Do you experience emotional pain, trauma, depression, anger, or difficulties in your relationships? My decades of experience with EMDR and other therapies have convinced me of their power to help you. I also believe in the resilience and strength of human beings to heal from past hurts. My flexible approach enables me to respond to your unique needs in a caring and nonjudgmental way.
Anahata Mental Health Counseling, PLLC
Counselor, LMHC
Verified Verified
3 Endorsed
Brighton, NY 14610
I’m a holistic/ spiritual therapist who uses earth based modalities, IFS, EMDR and somatic practices.
I love working with spiritual, neurodivergent, high performing and Motivated couples/clients with relationship struggles who use therapy as an avenue for healing. I believe that spirituality can be a resource in healing. I also enjoy working with teenagers and young adults exploring their identity and family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches could help. I enjoy helping clients explore relationship patterns that don't serve them. This work requires commitment and motivation to change current patterns of thought, emotion, and behavior. I believe accountability is paramount to change.
I’m a holistic/ spiritual therapist who uses earth based modalities, IFS, EMDR and somatic practices.
I love working with spiritual, neurodivergent, high performing and Motivated couples/clients with relationship struggles who use therapy as an avenue for healing. I believe that spirituality can be a resource in healing. I also enjoy working with teenagers and young adults exploring their identity and family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches could help. I enjoy helping clients explore relationship patterns that don't serve them. This work requires commitment and motivation to change current patterns of thought, emotion, and behavior. I believe accountability is paramount to change.
Shit has hit the fan and now you are left with the mess and while you are generally the one to help others, you are probably wondering where everybody goes when it's you who needs support. You may even start to wonder if you were kidding yourself to believe that you deserve to be helped the way you help others. Perhaps you are considering keeping quiet about your own struggles so you are not disappointed when others don't pull through for you. You have a right to your feelings, you deserve to be heard, and you deserve to heal as much as you help others heal. You can live your best life
Shit has hit the fan and now you are left with the mess and while you are generally the one to help others, you are probably wondering where everybody goes when it's you who needs support. You may even start to wonder if you were kidding yourself to believe that you deserve to be helped the way you help others. Perhaps you are considering keeping quiet about your own struggles so you are not disappointed when others don't pull through for you. You have a right to your feelings, you deserve to be heard, and you deserve to heal as much as you help others heal. You can live your best life
Accepting New Clients and have immediate openings available (Monday, Tuesday afternoon, Thursday and Saturday mornings).
Accepting New Clients and have immediate openings available (Monday, Tuesday afternoon, Thursday and Saturday mornings).
Whether you are anxious, depressed, experiencing a loss, having relationship difficulties, problems with eating, or are in a difficult life transition, you can benefit from the safe space of therapy. My therapeutic approach honors suffering and difference, while placing importance on the development of a trusting relationship. Through a trusting relationship new insights may emerge as curiosity, compassion, humor, and warmth open a path for creative collaboration. Together, we’ll work to increase your self-awareness and develop a greater capacity to trust yourself to make intentional decisions about who and where you want to be.
Whether you are anxious, depressed, experiencing a loss, having relationship difficulties, problems with eating, or are in a difficult life transition, you can benefit from the safe space of therapy. My therapeutic approach honors suffering and difference, while placing importance on the development of a trusting relationship. Through a trusting relationship new insights may emerge as curiosity, compassion, humor, and warmth open a path for creative collaboration. Together, we’ll work to increase your self-awareness and develop a greater capacity to trust yourself to make intentional decisions about who and where you want to be.
More Therapists Nearby
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
My approaches include CBT, DBT, and EMDR (working on certification).
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
My approaches include CBT, DBT, and EMDR (working on certification).
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
Dr. Jacque Tara Washington
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
1 Endorsed
Rochester, NY 14600 (Online Only)
I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!
I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!
I use a variety of modalities which incorporate best practice from DBT, CBT, EMDR, Motivational Interviewing, and Psycho-education.
I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.
I use a variety of modalities which incorporate best practice from DBT, CBT, EMDR, Motivational Interviewing, and Psycho-education.
I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.
Mike Evers
Licensed Mental Health Counselor, MA, LMHC, LPC
Verified Verified
5 Endorsed
Rochester, NY 14604
Trained in EMDR, & IFS, I provide tools & coping skills men need to reduce self-criticism, assert themselves in healthy ways & I guide toward emotional awareness & acceptance.
Do you feel "I'm not good enough?" Are you a man struggling with anxiety, low self esteem, or feeling lost in your identity? The pressures & societal expectations can be overwhelming, but as a man you don’t have to face them alone. With a compassionate & understanding approach, I am committed to helping men, like yourself, rediscover your strength, build self-esteem, and find a renewed sense of purpose. Whether you struggle with managing anger, having to deal with significant relationship issues, or coping with severe depression or grief; together, we can work towards a future where you feel confident, balanced, & fully yourself.
Trained in EMDR, & IFS, I provide tools & coping skills men need to reduce self-criticism, assert themselves in healthy ways & I guide toward emotional awareness & acceptance.
Do you feel "I'm not good enough?" Are you a man struggling with anxiety, low self esteem, or feeling lost in your identity? The pressures & societal expectations can be overwhelming, but as a man you don’t have to face them alone. With a compassionate & understanding approach, I am committed to helping men, like yourself, rediscover your strength, build self-esteem, and find a renewed sense of purpose. Whether you struggle with managing anger, having to deal with significant relationship issues, or coping with severe depression or grief; together, we can work towards a future where you feel confident, balanced, & fully yourself.
Sustainable Wellness
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Rochester, NY 14607
have training in and regularly integrate modalities including CBT, Mindfulness, EMDR, Schema-Focused Therapy, DBT, Internal Family Systems (IFS), somatic work, and Brainspotting.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
have training in and regularly integrate modalities including CBT, Mindfulness, EMDR, Schema-Focused Therapy, DBT, Internal Family Systems (IFS), somatic work, and Brainspotting.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
I utilize a variety of evidence-based therapeutic techniques that are tailored to your unique needs and history which includes CBT and EMDR Therapy.
Everyone can benefit from therapy! We all have a story to tell, and life just feels hard sometimes. It's never just one thing that causes us to begin looking for help and it can be easy to lose sight of our strength and resilience when we are overcome with stress, shame, or doubt. Whether you are anxious, depressed, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find meaning and relief as you cope with life's challenges. It takes courage to ask for help. Regardless of what brought you here, together we can work to solve the problems you feel are holding you back.
I utilize a variety of evidence-based therapeutic techniques that are tailored to your unique needs and history which includes CBT and EMDR Therapy.
Everyone can benefit from therapy! We all have a story to tell, and life just feels hard sometimes. It's never just one thing that causes us to begin looking for help and it can be easy to lose sight of our strength and resilience when we are overcome with stress, shame, or doubt. Whether you are anxious, depressed, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find meaning and relief as you cope with life's challenges. It takes courage to ask for help. Regardless of what brought you here, together we can work to solve the problems you feel are holding you back.
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14618
Waitlist for new clients
I am eclectic in practice but am grounded in methods like CBT, DBT (standard and radically open), EMDR, pain reprocessing therapy (PRT), acceptance and commitment therapy (ACT), and IFS informed therapy.
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
I am eclectic in practice but am grounded in methods like CBT, DBT (standard and radically open), EMDR, pain reprocessing therapy (PRT), acceptance and commitment therapy (ACT), and IFS informed therapy.
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
Ben Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14603 (Online Only)
I am certified in the trauma remedying modalities such as TF-CBT and EMDR.
My treatment is perfect for someone who may feel anxious and out of touch with their peers, like there’s some kind of barrier disconnecting them. Maybe it’s past trauma, an inability to calm your thoughts, or just lack of experience. My clients start to feel better in the first few sessions as we build a trusting relationship while working on psychoeducation and coping skills for you to practice in between our meetings. From there we will move on to the roots of what is afflicting you, and employ a number of different modalities as solution to your issues. I am a queer allied clinician and utilized a trauma informed lens.
I am certified in the trauma remedying modalities such as TF-CBT and EMDR.
My treatment is perfect for someone who may feel anxious and out of touch with their peers, like there’s some kind of barrier disconnecting them. Maybe it’s past trauma, an inability to calm your thoughts, or just lack of experience. My clients start to feel better in the first few sessions as we build a trusting relationship while working on psychoeducation and coping skills for you to practice in between our meetings. From there we will move on to the roots of what is afflicting you, and employ a number of different modalities as solution to your issues. I am a queer allied clinician and utilized a trauma informed lens.
Kristen Massey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rochester, NY 14618
Waitlist for new clients
I use EMDR, EFT, "parts" work, and body-based techniques to help access deep and lasting relief to stress/trauma that frees you up to be yourself.
My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumatic symptoms, together we can ease your system into a more relaxed state so that you can experience life more fully present. From here, you can start down a path toward a more grounded sense of peace, joy, connection, and creativity.
I use EMDR, EFT, "parts" work, and body-based techniques to help access deep and lasting relief to stress/trauma that frees you up to be yourself.
My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumatic symptoms, together we can ease your system into a more relaxed state so that you can experience life more fully present. From here, you can start down a path toward a more grounded sense of peace, joy, connection, and creativity.
I am an EMDR certified therapist with experience working with individuals struggling with anxiety, grief, trauma and depression. I also enjoy working with clients who are struggling in their relationships. I’m passionate about sexual wellbeing and believe that all consensual relationships are valid. I have a deep appreciation for the mind-body connection and use my fitness background to help clients develop anxiety and stress reduction strategies as part of their therapeutic journeys.
I am an EMDR certified therapist with experience working with individuals struggling with anxiety, grief, trauma and depression. I also enjoy working with clients who are struggling in their relationships. I’m passionate about sexual wellbeing and believe that all consensual relationships are valid. I have a deep appreciation for the mind-body connection and use my fitness background to help clients develop anxiety and stress reduction strategies as part of their therapeutic journeys.
Maia Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14607 (Online Only)
Welcome! Have years of surviving left you feeling disconnected from your self, the world, and the people around you? Do you sometimes feel at odds with your own mind and body? My goal is to provide a therapeutic space where you feel seen, understood, and supported in charting your own path back to connection, embodiment, and healing. I offer a warm and gentle approach to therapy, blending trauma-specific modalities like EMDR with other models to create a personalized, collaborative care plan that supports your healing and recovery.
Welcome! Have years of surviving left you feeling disconnected from your self, the world, and the people around you? Do you sometimes feel at odds with your own mind and body? My goal is to provide a therapeutic space where you feel seen, understood, and supported in charting your own path back to connection, embodiment, and healing. I offer a warm and gentle approach to therapy, blending trauma-specific modalities like EMDR with other models to create a personalized, collaborative care plan that supports your healing and recovery.
Aspire Counseling and Coaching by Mary Testa, LMHC
Counselor, LMHC, MS, Ed, NCC
Verified Verified
2 Endorsed
Rochester, NY 14618
Anything that comes up for you, I can help you tackle it! I offer help with trauma with my EMDR and CPT specialization.
I believe that everyone can benefit from personal growth.
I can connect with anyone of any race, socioeconomic status, religion or sexual orientation.
I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues.
I am adept at working with PTSD and Sexual Abuse Survivors.
I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
Anything that comes up for you, I can help you tackle it! I offer help with trauma with my EMDR and CPT specialization.
I believe that everyone can benefit from personal growth.
I can connect with anyone of any race, socioeconomic status, religion or sexual orientation.
I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues.
I am adept at working with PTSD and Sexual Abuse Survivors.
I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
See more therapy options for Brighton
Nearby EMDR Therapists Searches for Brighton
- Brockport
- Canandaigua
- East Rochester
- Fairport
- Henrietta
- Ontario
- Penfield
- Pittsford
- Rochester
- Victor
- Webster
- West Henrietta
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.