Female Therapists in Brewster, NY

Current evening availability. You are not alone in navigating the challenges of relationships, identity, school, work, & parenting. Sometimes today's struggles open the doors to the past unexpectedly, making even small tasks feel overwhelming. With my training in creative arts therapy and EMDR, I can help you expand on your coping skills & boundaries to help build confidence as well as improving relationships. My passion lies in helping teens & adults with stress, anxiety, trauma as well as folks in LGBTQ+ community explore and understand their thoughts and feelings in a way that creates healing and more confidence in their life.

Are you struggling with anxiety or depression, substance use, relationship issues, trauma, or feel like you can't manage stress lately? At Serene Soul, I address these concerns with client centered compassionate care to help guide you through the therapeutic process. I use (CBT) Cognitive Behavioral Therapy, (ACT) Acceptance and Commitment Therapy, and (MI) Motivational Interviewing, as well as holistic elements to treat adults in individual and group therapy sessions. I've been a practicing therapist for 8 years and I believe my success comes from my authenticity with clients.

Welcome to Inner Balance Therapy. Life has a variety of different challenges we face every day. My goal is to aid you in navigating those challenges while providing support and skills that will positively impact your daily life. I am a Licensed Clinical Social Worker and CASAC-P in the state of New York. Offering over ten years of experience providing care in mental health and substance abuse fields. Every individual is unique, and I strive to provide a personalized approach catered to the needs of each individual person. I want to assist and guide you to finding your inner balance.

My expertise is working with couples and individuals who want to improve their communication and resolve conflict harmoniously. Strong emotions such as anger, depression, and anxiety can stymie resolution or reconciliation. Are you both committed to your relationship, but struggling to resolve a conflict or get along? Learning how to process the dynamics in your relationships can empower you to make the changes you desire - including recovery from infidelity. I get excited when I have the opportunity to help couples find connection in the midst of the conflict.

I am bilingual/bicultural, graduate from Fordham University. I have specialized training in trauma and family violence with an emphasis on the study of victimology. My clinical experience is focused with treating children, adolescents and adult survivors of trauma. In addition to my work with this specialized population, I have treated adults presenting with marital conflict and individuals with concerns around anxiety, depression and difficulty with mood regulation. I place a strong emphasis on the patient being the change agent and focuses on bringing patient’s individual strengths and interests to the surface.

It's hard to think about starting therapy. And maybe it's never worked in the past. And often it can be more difficult when you've experienced what is considered a trauma, even if you don't think of your life that way. You just know you're not happy and haven't been in a long time. Sometimes therapy works when you try one more time. Maybe you just have to be ready.

Stepping outside our comfort zone can be empowering. Therapy can be the first step to finding your inner strength. Currently, I work with adolescents and adults via telehealth or in person. I also work with children ages 10-13 in person only. I specialize in Anxiety, Adjustment disorders, Depression, and the general stressors of life. Life can be complicated and overwhelming, but through the therapeutic process it can feel more manageable and enjoyable.

Life does not always go as planned. Between our self comparisons, what we see in the media, and what we planned for our life in our dreams- sometimes its hard to stay afloat. Parenting is rough! Life is rough! Marriage is rough! Balancing all of the things is rough! If you can relate to any of these things, then lets partner together to build you up, identify what can work, and help get you through the rough times. Its overwhelming and all consuming, lets work together to get to a better place. I am a clinical social worker for 20 years plus a Certified Divorce Coach. Lets connect.

My style is active and collaborative, warm and respectful. These factors consistently combine to help clients clarify their goals and supports them in the process of making these goals a reality. I have experience with children, adults, and families in a variety of settings. These settings include private practice, community mental health, school-based special education, home-based early intervention, and advocacy.

I believe that many difficulties are related to our unconscious thoughts, feelings, and experiences, and the unhealthy defenses that we erect, usually in childhood, to protect ourselves against hurt. Once helpful, but now outdated, these defenses prevent self-awareness and the constructive resolution of our problems. These blocks to awareness can contribute to symptoms such as low self-esteem, anxiety, depression, interpersonal problems, addictive behaviors, etc. I can assist you in developing healthier coping skills, i.e, to identify your defenses, explore your underlying feelings, and rediscover your authentic self.

If you have gotten this far in your search for a therapist, you have made an important decision to get some help. This next step - finding someone you can trust to do this work with you - can be somewhat daunting. How do you make this choice? You really won't know who will be a good match for you until you sit down and speak with someone.

Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.

Life is about transitions! Whether you are struggling with your career, your body, your relationship, grief, caregiving, or trauma, I can help you find the tools to heal and create the life you envision. In addition to traditional talk therapy, I provide non-traditional walking/running therapy to help you manage anxiety, find peace with your body through movement and intuitive eating, and manage the stress of day-to-day life. Together we will decide if meeting in an office space, online, or on a nearby trail in nature is the best option for you. There is also an option to combine these settings while we work on your goals.

Are you struggling with overwhelm, anxiety and sleepless nights. Do you find that your relationships are unhealthy and toxic. Do you struggle with boundary setting and in speaking up for what you want in life? I want you to know that you can break out of this cycle.

Mrs.Garcia-Davranova works with individuals and families from diverse backgrounds throughout the life span, including children, pre-teens, adolescents and young adults. She works with people struggling with a variety of presenting concerns, including trauma, grief and loss, familial conflict, parenting, attachment and separation, anxiety and depression, school and behavioral challenges, gender and identity exploration as well as major life transitions. She has over ten years of experience as an early childhood educator and holds certification in crisis intervention counseling.

My approach is to not only develop a warm relationship with every client, based on trust, honesty, and understanding; but to also apply treatment methods that work and help improve your quality of life. I believe therapy can help every person reduce negative thoughts and emotions, improve relationships, and increase personal insight and awareness. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I work with every client to develop attainable goals and bring about the change you have been looking for.

Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model.

You may find yourself feeling soft spoken, timid, and meek- but secretly waiting to speak- you may feel like you are tirelessly trying to keep pace in a world that does not align with your rhythm. If feelings of anxiety are consuming or camouflaging themselves as reoccurring & normal, I am an expert in supporting you in breaking out of your shell, dismantling old narratives about anxiety, neurodivergence, and ADHD. I am a down to earth & neurodivergent therapist that believes in the power of authenticity, transparency, and humor in the therapeutic journey.

I am a licensed and credentialed therapist in New York and New Jersey providing coaching and consulting to individuals, couples, parents and families. People seek me out to assist them in working through relationship issues, life changes, or other difficulties which they recognize need resolution. I am a staunch motivator and cheerleader who believes in each individual's capacity to change and grow. I am an ally and confidante who will actively listen and provide honest and helpful feedback. Together we will problem solve, celebrate your success and instill hope. I am available and responsive as individual needs occur.