Therapists in Binghamton, NY

My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life.

Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).

As a person who struggles with day to day stress, you feel tired everyday. It seems you have tried everything but nothing works. Do you feel the same scene playing out in your life over and over again, but you have the inability to change the script? Do you feel powerless in managing intolerable feelings and even more consumed in trying to figure out why you feel this way? My belief is that trauma is the root cause. Most trauma generates from a past or current relationship and can be healed. Even the most severe trauma can be healed.

Are you overwhelmed? Are you consumed by grief? Are you struggling to make it through each day? Do you often find yourself feeling guilty, depressed, resentful, angry, hurt, or lonely? Thoughts,emotions and memories make up a large part of who we are, and if we have been traumatized, damaged, or broken, we may isolate and become trapped inside. A heart can heal and a spirit can recover with compassion and understanding. I will be honored to work with you toward your healing.

My work with clients is always with a heart-centered approach; listening and understanding each individual's experiences and offering a safe and non-judgmental place for expression. As a therapist, I can assist you with coping, stress reduction and emotional difficulties. I work with adults and elders struggling with big trauma as well as smaller traumas, substance use disorders, anger and relational issues, depression, anxiety and grief.

I offer compassionate and professional counseling services centered around trauma-informed care, tailored to support individuals managing symptoms of anxiety, depression, and various forms of trauma. My approach prioritizes the individual's needs, focusing on identity exploration, life transitions, and overall well-being enhancement. Creating a safe, nonjudgmental space is integral to my practice. I believe in empowering clients to direct their counseling journey, fostering self-advocacy and empowerment throughout our sessions.

The first appointment will involve an evaluation of your needs and goals. What you hope to accomplish will direct the course of treatment. As we work together you can expect to gain better self-understanding through thought-provoking dialogue and reflection. The therapeutic process sometimes requires talking about difficult subjects or having challenging conversations so compassion, honesty, and respect will be guiding principles during those times.

I am a trauma-informed provider supporting individuals and couples navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.

I have been helping people examine and change their lives for 45 years and have been offering Tele-Health Services for some time. I provide Face to Face sessions as well. I specialize in Trauma and Loss, Substance Use Disorders, PTSD, Anxiety and Depression. I am a Certified Clinical Trauma Professional. I am skilled in Cognitive Behavioral Therapy, Mindfulness Techniques, Values Clarification and Goal Setting. I offer a 20-30 minute free consultation to determine if we are a good fit for each other. There is no obligation! My website is: https://steven-paro.clientsecure.me .

“Out of the mountain of despair, a stone of Hope” -Martin Luther King, Jr. Do you sometimes feel lost or hopeless? Anxious? Struggling with mental health difficulties or life stressors? There is always hope to be found, sometimes we need help looking. With me, there is no one size fits all for therapy. I will work closely with you, to understand who you are, your story, and how to help you feel empowered and skilled in managing your life and your goals. You are in control of your therapy with me; and I will stand next to you, to help you feel motivated and inspired to take control over your life.

I think it's brave of you to be here today. I have been a Clinical Social Worker for over six years now, working in healthcare & higher education. Every person has the capacity for change & the ability to overcome challenges with the right support. My goal is to empower you to understand & harness your own strengths, learn helpful coping strategies, and lifelong tools to help you build resilience. I strive to support as you seek self-awareness, better emotional well-being, and a sense of fulfillment. I am dedicated to helping you find your intuitive strengths on your own healing journey.

As a Black femme, disabled, poly, LGBTQ person I have firsthand experience navigating the difficulty finding a therapist who can understand those intersections. Therapists need to recognize familial,interpersonal and systemic issues that can make achieving one’s goals challenging. We all deserve support through life's transitions. Whether you are navigating grief or unpacking a life filled with trauma, the goal is to determine what kind of life you want to live and then the necessary steps to get you there. Peace, love and belonging are attainable with the right tools. I foster a responsible space where you can feel seen and heard.

With 40 years of experience, I offer psychotherapeutic services to individuals who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety disorders. My style is relational, collaborative and strengths-based. Having been formally trained in psychoanalysis, psychodynamic psychotherapy, and trauma specific approaches, I tend to view current psychological challenges as providing renewed opportunities for growth and development, toward the achievement of a richer, more vital, and fully-engaged life.

Hi! My name is Allison Steinberg and I’m a LCSW psychotherapist in New York. I received my Master of Social Work from Columbia University School of Social Work. I have extensive experience with issues such as depression, anxiety, relationship issues, life changes/transitions, grief and loss, bullying, and work/school difficulties. I’m skilled in children, teens, young adults (20s and 30s), and adults.

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.

I specialize in neurodiversity, trauma, grief and loss, children/adolescents raised by people with addictions, anxiety, depression, and interpersonal relationships. I offer a variety of individualized modalities, including DBT, CBT, interpersonal therapies, mindfulness, and movement techniques to foster more self-awareness. I also have experience working in schools, particularly supporting family of origin issues related to addiction, as well as working with adults, adolescents, and the LGBTQIA+ community.

Hi, I'm Sydney! I'm a therapist who has been practicing clinically since 2019, specializing in individual therapy with adolescents, teens, and adults of all ages. Whether you are processing life changes and transitions, navigating relationships, managing overwhelming feelings, or handling day-to-day stressors, seeking therapy can be a vulnerable experience and I'm dedicated to creating a comfortable and affirming space.

Do you find that you are having difficulty managing stress and day to day problems? If so, I have over thirteen years of clinical experience and offer therapeutic services to adolescents and adults who are struggling with depression, anxiety, relatioship problems, self-esteem issues, and work related problems. I will work with you, support you and help you to identify solutions to your problems.

Hello! My name is Abigayle Bennett, but you can call me Abi. I am in my second year of my Master’s of Social Work at Binghamton University and hold an Associate’s in Human Services and a Bachelor’s in Psychology with a minor in Education. I have been working in children’s and family services for the majority of my career, and hope to eventually open a Child and Family Development Center and offer an inclusive space for families to seek tools and resources to improve their family’s mental well-being. I currently work as a therapist in training with www.solhealth.co and encourage you to reach out if you think we might be a good fit!