Cognitive Behavioral (CBT) Therapists in Bethpage, NY

Virginia Lee LCSW-R in NY. As an Asian American. I specialize in anxiety, panic, trauma-informed clinical care, depression, and women's issues. I incorporate CBT, ACT, EMDR, DBT, and IFS. I offer evidence-based treatment approaches that work well for you. I have experience working with adults and older adults with emotional struggles with anxiety, panic, trauma life events, and relationship issues.

I believe that therapy is most effective when it is a collaboration. I do more than just listen; I provide honest and helpful feedback while supporting your goals and values. During the therapeutic process, you will gain a deeper understanding of what you want out of life and develop skills to help you attain it. You will know if you are benefiting from therapy based on how you feel and act outside of our sessions. You will start to see yourself consistently making choices that move your life in a positive direction, even in the face of difficult and painful emotions.

Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.

I am a Licensed Mental Health Counselor with over 6 years of clinical experience working with children, adolescents, adults, and families with various behavioral, mental health and relational issues. I provide services in both English and Spanish. I treat a multitude of disorders, but specialize in treating anxiety disorders, depressive disorders, ADHD/behavioral issues, mood disorders, PTSD, and co-occurring disorders.

It can seem scary to talk to someone about your struggles in mental health. My goal is to create a safe, comfortable, and judgement-free environment for you to express your concerns. A space where we can work together to facilitate growth. I aim to build an empathic relationship for you to know that you are seen and heard. As an Asian American myself, I value different cultural backgrounds and strive to work with your culture.

Are you a working parent struggling to hold it all together? Do worry and racing thoughts keep you up at night? At times are you paralyzed by overthinking, making everyday tasks seem insurmountable? In midlife we often find ourselves stretched to the limit by our responsibilities. The associated anxiety, stress, and depression can be overwhelming and isolating. My goal is to help you navigate these challenging emotions and regain control over your life.

This stress of the last year was unimageable.. But life has a way of presenting us with unexpected or chronic challenges often leaving us feeling anxious, depressed, lonely, confused and frustrated we can't seem to change it. With over 25 years experience I welcome the opportunity for us to work together to help you successfully work through these feelings and bring your life back to where you want it. I have extensive experience working with addiction, both with individuals suffering from this disease and those family or friends impacted by it; relationship problems, and changes in life circumstances.

Hi! I’m Karyn, and I help women improve their emotional wellness and feel their best. I specialize in women's issues including: improving self-esteem/self-love, anxiety/stress management, relationship issues, disordered eating and body-image issues, maternal mental health, postpartum depression, and fertility concerns.

Are you struggling with feelings of anxiety, depression, self-doubt or burnout? Do you feel like you are stuck in a rut? Have you been struggling to manage your emotions? Are you arguing more frequently with your partner, family or friends? Would you like to gain more self-awareness and mastery over your emotions and communicate better with loved ones? My areas of expertise include helping people recover from alcohol/drug abuse & addiction, trauma, family of origin issues, spiritual abuse & other crises of faith, grief, anxiety, relationship issues, and working through stage of life transitions.

Has your anxiety been rearing its head? Anxiety/worry were put in overdrive due to this pandemic. There is so much uncertainty and feelings of being uncomfortable in situations we never had a problem with before. Our ways of coping were either taken away or we had to adapt. There have been many transitions and unknowns that we still are coping with. I am here to tell you that Anxiety/Worry is predictable and only wants 2 things: Certainty and to be Comfortable. Anxiety cannot be taken away BUT you can with work through the anxiety. Take back the power and learn to be confident that you can deal with whatever comes your way.

I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, co-occurring disorders, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.

Taking the first step to change your life can be challenging and can feel overwhelming. Whether you are dissatisfied with your relationships, are feeling blocked by anxiety and fear or are struggling with parenting challenges, I can support and assist you. I utilize a variety of techniques and tailor my approach to each individual client. I will create a safe & comfortable environment where we will be able to explore what has held you back in the past. We will work together to identify and implement the changes you need to make to move forward in your life.

How can we remain calm and focused in a world of stress and confusion? How can we work towards not being ruled by fear and anxiety? How can we feel that we have a rightful place in the world? For some people these come naturally. For others guidance and understanding are instrumental in helping us achieve our goal of living a happy, productive life, absent regret and anger. Do you find yourself in one of these categories: Do you feel overwhelmed? Are you worried about things you have no control over? How can one stay strong and focused when everything is perceived as confusing, challenging and collapsing?

Does your life seem good on the outside but you're overwhelmed by feelings of hurt, anxiety or sadness? Do you think "I deserve to be happy" but instead, your energy is consumed by stress, worry, doubt, or grief? If you feel that loved ones may not understand or you just don't want to overburden them with personal troubles, you are not alone! Know that you're one step closer to embracing changes that place you in a position of growth, self-advancement and well-being.

If you, or someone you know is going through a tough time, talking to someone is one of the best possible things you can do. One of the advantages of talking to a counselor is that they do not know your friends, your family and they do not have opinions about how you should be living your life. It can be easier to open up and tell me things you might not tell other people. You do not have to worry about being judged.

I often work with folks who have experienced trauma in their life, and enjoy working with young adults and teens who find themselves trapped in patterns or relationships that make them feel stuck. One of my favorite things to work through with my clients is feelings around shame and self-worth, I believe this is where the beginning of self discovery and self healing begins. As a therapist, I do my best to meet my clients where they are, I want you to feel in control of your own healing. We will work on things like boundaries, self-esteem and learning how to listen to our pain without feeling overwhelmed by it.

Life's path is not always straight. There are curves, bumps & cracks. Do you know where you are on your path? As a Licensed Psychologist, giving therapy is more than just a mere session between a patient and a practitioner - My specialty is utilizing different and customized approaches to counseling to treat what obstacles are on your path. I am also a certified rehabilitation counselor with over 20 years experience in the field of disabilities. Together we will learn who you are and what you will become on your journey. We will utilize various techniques mediation breathing mindfulness and awareness.

Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.

Selecting a therapist can be an overwhelming decision. I can offer a therapeutic environment that is supportive, non judgmental and solution focused. Together we can work through the road blocks that are preventing you from living an optimal life. Throughout life, the inability to cope with challenging events can impact our relationships and our drive to meet our personal goals. Being able to process life transitions, grief and loss, addiction, trauma and destructive behaviors will only improve the quality of your life and your significant relationships.