Trauma and PTSD Therapists in Bellerose, NY

Photo of Cindy Carino, LMFT, Marriage & Family Therapist
Cindy Carino
Marriage & Family Therapist, LMFT
Verified Verified
Bellerose, NY 11426
My name is Cindy Carino and I am a Licensed Marriage and Family Therapist in New York State. My therapeutic approach is a strength-based, solution-focused, empathetic/non-judgmental, and unconditionally supportive one. My experience consists of couples therapy, family therapy, individual therapy, home-based therapy, trauma-focused, and play therapy. I work with individuals, families, and couples. The conditions I am most comfortable treating are depression, trauma, PTSD, self-esteem, anger, impulsivity, and grief.
My name is Cindy Carino and I am a Licensed Marriage and Family Therapist in New York State. My therapeutic approach is a strength-based, solution-focused, empathetic/non-judgmental, and unconditionally supportive one. My experience consists of couples therapy, family therapy, individual therapy, home-based therapy, trauma-focused, and play therapy. I work with individuals, families, and couples. The conditions I am most comfortable treating are depression, trauma, PTSD, self-esteem, anger, impulsivity, and grief.
(347) 751-6361 View (347) 751-6361
Photo of Sumini J Thomas, LCSW-R, Clinical Social Work/Therapist
Sumini J Thomas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bellerose, NY 11426
I provide treatment for mood disorders, anxiety disorders, post-traumatic stress disorder, ADHD and other childhood issues, couple/marital and family issues, substance abuse and other compulsive behavior, bereavement/loss and grief, low self-esteem, and personality issues.
"A journey of thousand miles begins with but a single step". If you are ready to take the single step, feel free to contact me. And have a caring and secure environment which will help you attain your goal. I am a NY state licensed psychotherapist over 20 years of experience in the mental health field. I have experience dealing with couples and relationship issues, family, children, adolescents and adults.
I provide treatment for mood disorders, anxiety disorders, post-traumatic stress disorder, ADHD and other childhood issues, couple/marital and family issues, substance abuse and other compulsive behavior, bereavement/loss and grief, low self-esteem, and personality issues.
"A journey of thousand miles begins with but a single step". If you are ready to take the single step, feel free to contact me. And have a caring and secure environment which will help you attain your goal. I am a NY state licensed psychotherapist over 20 years of experience in the mental health field. I have experience dealing with couples and relationship issues, family, children, adolescents and adults.
(516) 476-0135 View (516) 476-0135
Photo of Claudia Flores de Valgaz, MA, LMHC, Counselor
Claudia Flores de Valgaz
Counselor, MA, LMHC
Verified Verified
Bellerose, NY 11426
An atmosphere of safety, genuine empathy and respect are vital for your counseling experience to lead to life change and optimal mental wellness. If you are experiencing difficulties in your life, whether relational, social, or psychological, Christian counseling can provide you with the necessary tools to help you attain personal insights, make decisions towards life changes, and obtain personal growth.
An atmosphere of safety, genuine empathy and respect are vital for your counseling experience to lead to life change and optimal mental wellness. If you are experiencing difficulties in your life, whether relational, social, or psychological, Christian counseling can provide you with the necessary tools to help you attain personal insights, make decisions towards life changes, and obtain personal growth.
(646) 798-6075 View (646) 798-6075
Photo of Laura Kelly, PhD, Psychologist
Laura Kelly
Psychologist, PhD
Verified Verified
13 Endorsed
Bellerose, NY 11426
From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support
From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support
(917) 833-3783 View (917) 833-3783
Photo of James Cherian, LCSW-R, Clinical Social Work/Therapist
James Cherian
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bellerose, NY 11426  (Online Only)
I have been working in the field of mental health for more than twenty three years. I have extensive experience as a psychotherapist in treating individuals with various mental health issues. I treat people with compassion when helping them solve their problems. My focus is to strengthen their mental muscles and improve their functioning. If you feel your problems are affecting your well-being and your life is going our of control, please give me a call. I can assist you regain control of your life. My goal is your total wellness and personal satisfaction.
I have been working in the field of mental health for more than twenty three years. I have extensive experience as a psychotherapist in treating individuals with various mental health issues. I treat people with compassion when helping them solve their problems. My focus is to strengthen their mental muscles and improve their functioning. If you feel your problems are affecting your well-being and your life is going our of control, please give me a call. I can assist you regain control of your life. My goal is your total wellness and personal satisfaction.
(516) 252-0522 View (516) 252-0522

More Therapists Nearby

Photo of Alexis Palmeri, LCSW, ACSW, CIMHP, QS, Clinical Social Work/Therapist
Alexis Palmeri
Clinical Social Work/Therapist, LCSW, ACSW, CIMHP, QS
Verified Verified
5 Endorsed
Floral Park, NY 11004  (Online Only)
Are you struggling with anxiety, trauma, PTSD, or depression and seeking a compassionate guide on your journey to healing? I understand how overwhelming these challenges can be and am here to help you find relief and a renewed sense of well-being. Whether you're looking for peace amid anxiety, trying to untangle the threads of trauma, or lifting the veil of depression, your desire for a more fulfilling and balanced life is both valid and achievable. I believe in honoring and addressing your unique experiences, tailoring my approach to meet your specific needs.
Are you struggling with anxiety, trauma, PTSD, or depression and seeking a compassionate guide on your journey to healing? I understand how overwhelming these challenges can be and am here to help you find relief and a renewed sense of well-being. Whether you're looking for peace amid anxiety, trying to untangle the threads of trauma, or lifting the veil of depression, your desire for a more fulfilling and balanced life is both valid and achievable. I believe in honoring and addressing your unique experiences, tailoring my approach to meet your specific needs.
(347) 338-6254 View (347) 338-6254
Photo of Xioel Terrero, LMHC, Counselor
Xioel Terrero
Counselor, LMHC
Verified Verified
1 Endorsed
Jamaica, NY 11411  (Online Only)
Xioel specializes in working with clients on issues such as chronic illness, anxiety, generational trauma, identity, and life transitions.
Xioel Terrero is a bilingual (English/Spanish) licensed mental health counselor. She earned an undergraduate degree from Fordham University and a master’s degree in counseling from Manhattan College. As an immigrant from the Dominican Republic, Xioel has experienced firsthand the challenges that come with life transitions. Her experience acclimating to a new culture instilled the importance of interacting with people in an empathetic, nonjudgmental, and compassionate manner. Xioel’s experience of navigating life in the United States while being labeled “other” led to her becoming a strong advocate for social justice and equity.
Xioel specializes in working with clients on issues such as chronic illness, anxiety, generational trauma, identity, and life transitions.
Xioel Terrero is a bilingual (English/Spanish) licensed mental health counselor. She earned an undergraduate degree from Fordham University and a master’s degree in counseling from Manhattan College. As an immigrant from the Dominican Republic, Xioel has experienced firsthand the challenges that come with life transitions. Her experience acclimating to a new culture instilled the importance of interacting with people in an empathetic, nonjudgmental, and compassionate manner. Xioel’s experience of navigating life in the United States while being labeled “other” led to her becoming a strong advocate for social justice and equity.
(646) 212-4236 View (646) 212-4236
Photo of Shalini Singh, LMHC-D, NCC, C-DBT, Counselor
Shalini Singh
Counselor, LMHC-D, NCC, C-DBT
Verified Verified
1 Endorsed
Bayside, NY 11364  (Online Only)
Have you been thinking of reaching out to improve your general mental health? Are you experiencing anxiety, depression, feeling stuck or lost, feeling unmotivated or experiencing low self-esteem, having relationship difficulties in your personal or professional life, difficulty overcoming a loss in your life, or worrying about many things in your life? If you are we'll work on helping you feel empowered by being in the driver's seat of your mental health. My specialty areas include but are not limited to Anxiety, Depression, Trauma, Grief, and Relationship problems.
Have you been thinking of reaching out to improve your general mental health? Are you experiencing anxiety, depression, feeling stuck or lost, feeling unmotivated or experiencing low self-esteem, having relationship difficulties in your personal or professional life, difficulty overcoming a loss in your life, or worrying about many things in your life? If you are we'll work on helping you feel empowered by being in the driver's seat of your mental health. My specialty areas include but are not limited to Anxiety, Depression, Trauma, Grief, and Relationship problems.
(347) 846-2393 View (347) 846-2393
Photo of Ashley Williams, LMHC, NCC
Ashley Williams
Mental Health Counselor, LMHC, NCC
Verified Verified
4 Endorsed
Floral Park, NY 11001
I provide individual telehealth counseling to individuals who are dealing with but not limited to anxiety, depression, trauma, and daily life stressors.
“Look out the other’s window. Try to see the world as your patient sees it”- Irvin D. Yalom
I provide individual telehealth counseling to individuals who are dealing with but not limited to anxiety, depression, trauma, and daily life stressors.
“Look out the other’s window. Try to see the world as your patient sees it”- Irvin D. Yalom
(516) 412-7495 View (516) 412-7495
Photo of Danielle Cooley, BA, MS Ed, LPC Intern
Danielle Cooley
LPC Intern, BA, MS Ed
Verified Verified
1 Endorsed
Floral Park, NY 11001  (Online Only)
Navigating anxiety, depression, relationships, trauma, LGBTQ+ issues, or pursuing personal growth? In a safe, non-judgmental space, I blend therapeutic techniques, tailoring therapy to you.
A client who works with me seeks a safe and non-judgmental space to navigate their inner world. They grapple with various challenges such as anxiety, depression, relationship complexities, trauma, or LGBTQ+ issues. Their needs are diverse and unique, requiring a tailored approach to therapy that addresses their specific concerns. Their ultimate goal is personal growth and life transformation, and they are dedicated to embracing self-care practices. Empowerment is a key aspect for them, desiring not only to overcome their current struggles but to actively shape and achieve the positive transformations they seek in their lives.
Navigating anxiety, depression, relationships, trauma, LGBTQ+ issues, or pursuing personal growth? In a safe, non-judgmental space, I blend therapeutic techniques, tailoring therapy to you.
A client who works with me seeks a safe and non-judgmental space to navigate their inner world. They grapple with various challenges such as anxiety, depression, relationship complexities, trauma, or LGBTQ+ issues. Their needs are diverse and unique, requiring a tailored approach to therapy that addresses their specific concerns. Their ultimate goal is personal growth and life transformation, and they are dedicated to embracing self-care practices. Empowerment is a key aspect for them, desiring not only to overcome their current struggles but to actively shape and achieve the positive transformations they seek in their lives.
(516) 530-8479 View (516) 530-8479
Photo of Ari Gabin, LCSW, Clinical Social Work/Therapist
Ari Gabin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bellerose Manor, NY 11428  (Online Only)
I have extensive experience working with individuals, couples, and families, including adolescents and adults suffering from depression, mood disorders, anxiety, trauma/abuse, divorce, family conflict, relationship issues, self-harm, suicidal ideations, and grief.
I am an empathetic, down-to-earth, and resourceful LCSW with broad-based therapy experience in a range of settings and demographic populations. I believe in getting to know each unique individual's strengths and weaknesses and tailoring each session to specific goals and needs using evidence-based approaches. I incorporate humor and real-world skills to improve each client's day-to-day life in a highly practical, enjoyable manner. I look forward to getting to know you and how I can help.
I have extensive experience working with individuals, couples, and families, including adolescents and adults suffering from depression, mood disorders, anxiety, trauma/abuse, divorce, family conflict, relationship issues, self-harm, suicidal ideations, and grief.
I am an empathetic, down-to-earth, and resourceful LCSW with broad-based therapy experience in a range of settings and demographic populations. I believe in getting to know each unique individual's strengths and weaknesses and tailoring each session to specific goals and needs using evidence-based approaches. I incorporate humor and real-world skills to improve each client's day-to-day life in a highly practical, enjoyable manner. I look forward to getting to know you and how I can help.
(516) 614-4463 View (516) 614-4463
Photo of Susan Walton, MPS, ATR-BC, LCAT, Art Therapist
Susan Walton
Art Therapist, MPS, ATR-BC, LCAT
Verified Verified
Glen Oaks, NY 11004  (Online Only)
My specialized training in Creative Arts therapy, Sensorimotor Psychotherapy and EMDR allow me to help resolve trauma and reduce self destructive thinking and behavior while improving self esteem.
Through our work together we will uncover ways to expand your strengths, identify unproductive patterns and develop healthier ways of seeing yourself. We will explore how past experiences impact your life and examine how the behaviors, feelings and thoughts that result may interfere with your efforts to achieve a more satisfying life. I utilize a wide array of approaches to guide clients towards increased self awareness and self acceptance.
My specialized training in Creative Arts therapy, Sensorimotor Psychotherapy and EMDR allow me to help resolve trauma and reduce self destructive thinking and behavior while improving self esteem.
Through our work together we will uncover ways to expand your strengths, identify unproductive patterns and develop healthier ways of seeing yourself. We will explore how past experiences impact your life and examine how the behaviors, feelings and thoughts that result may interfere with your efforts to achieve a more satisfying life. I utilize a wide array of approaches to guide clients towards increased self awareness and self acceptance.
(917) 267-0404 View (917) 267-0404
Photo of Claudia Sabino, LCSW, Clinical Social Work/Therapist
Claudia Sabino
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Oaks, NY 11004
I specialize in treating relational trauma and anxiety over life transitions. I am an active, warm presence in helping clients chart their goals, their learning, living and connecting strategies. Relationships often cause hurt, but can also heal and help us grow.
I specialize in treating relational trauma and anxiety over life transitions. I am an active, warm presence in helping clients chart their goals, their learning, living and connecting strategies. Relationships often cause hurt, but can also heal and help us grow.
(929) 267-3032 View (929) 267-3032
Photo of Susan Shafran - Brooklyn Bridge Psychotherapy Associates , LCSW, Clinical Social Work/Therapist
Brooklyn Bridge Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Neck, NY 11362
Trauma, PTSD, Anxiety, Unresolved Grief, Relational issues, Life transitions, and clearing Stuckness.
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger, and anxiety, as well as effects from trauma. I believe in pain-free, brief therapy that does not require you to re-visit past traumatic events. I enjoy incorporating non-traditional therapies to help you "release" and "clear" those obstacles
Trauma, PTSD, Anxiety, Unresolved Grief, Relational issues, Life transitions, and clearing Stuckness.
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger, and anxiety, as well as effects from trauma. I believe in pain-free, brief therapy that does not require you to re-visit past traumatic events. I enjoy incorporating non-traditional therapies to help you "release" and "clear" those obstacles
(929) 930-4793 View (929) 930-4793
Photo of Roxanna Alvarado, MA, MHC-LP
Roxanna Alvarado
MA, MHC-LP
Verified Verified
3 Endorsed
Queens Village, NY 11429  (Online Only)
I work with clients who are currently experiencing difficulties navigating trauma, depression, anxiety, and neurodivergence. I currently specialize in EMDR along with person-centered, cognitive, and mindfulness based approaches. One of my objectives is to help you develop a deeper and sturdier sense of self not rooted in your traumas or symptoms so that you can better make decision for yourself and better navigate the world around you without constantly feeling: angry, alone, triggered, emotional, or helpless. I strive to create a collaborative space that empowers you to live a life that feels meaningful, connected, and purposeful.
I work with clients who are currently experiencing difficulties navigating trauma, depression, anxiety, and neurodivergence. I currently specialize in EMDR along with person-centered, cognitive, and mindfulness based approaches. One of my objectives is to help you develop a deeper and sturdier sense of self not rooted in your traumas or symptoms so that you can better make decision for yourself and better navigate the world around you without constantly feeling: angry, alone, triggered, emotional, or helpless. I strive to create a collaborative space that empowers you to live a life that feels meaningful, connected, and purposeful.
(347) 431-0182 View (347) 431-0182
Photo of Glorious K Dunkerley - Park Slope Psychologist/Life Lessons Psychological, PhD, NBP, CSOTS, CGCS, Psychologist
Park Slope Psychologist/Life Lessons Psychological
Psychologist, PhD, NBP, CSOTS, CGCS
Verified Verified
Queens Village, NY 11429
My specialty is in working with children, adolescents and adults who suffer from depression, ADHD, anxiety, relationship difficulties, social-emotional problems and trauma.
Locating a therapist can be a fearful and daunting process, however, once found can be rewarding as you begin to express your deepest and most personal story. Are you struggling with depression, anxiety or low self-esteem? Are you experiencing marital discord or dealing with a child who presents with attention difficulties, defiancy or truancy? Do you find it difficult to manage your emotions and set limits for your children? Do you often feel overwhelmed and have noone to talk to? I look forward to helping you resolve your varied issues. Most of all I look forward to empowering you.
My specialty is in working with children, adolescents and adults who suffer from depression, ADHD, anxiety, relationship difficulties, social-emotional problems and trauma.
Locating a therapist can be a fearful and daunting process, however, once found can be rewarding as you begin to express your deepest and most personal story. Are you struggling with depression, anxiety or low self-esteem? Are you experiencing marital discord or dealing with a child who presents with attention difficulties, defiancy or truancy? Do you find it difficult to manage your emotions and set limits for your children? Do you often feel overwhelmed and have noone to talk to? I look forward to helping you resolve your varied issues. Most of all I look forward to empowering you.
(718) 400-7126 View (718) 400-7126
Photo of Tammy Williams, LCSW, Clinical Social Work/Therapist
Tammy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Queens Village, NY 11427  (Online Only)
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
(914) 221-0601 View (914) 221-0601
Photo of Austen LaBarge, LCSW, Clinical Social Work/Therapist
Austen LaBarge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Queens Village, NY 11428  (Online Only)
We all experience trauma in our lives, and the impact it has on us affects every aspect of our lives.
I have over eight years of experience, working with individuals to help them become the best version of themselves. My goal in therapy is to help provide an outside perspective to ensure they can have the highest quality of life possible.
We all experience trauma in our lives, and the impact it has on us affects every aspect of our lives.
I have over eight years of experience, working with individuals to help them become the best version of themselves. My goal in therapy is to help provide an outside perspective to ensure they can have the highest quality of life possible.
(315) 757-2248 View (315) 757-2248
Photo of Shahima Samad, LMHC, CCTP, Counselor
Shahima Samad
Counselor, LMHC, CCTP
Verified Verified
Little Neck, NY 11362  (Online Only)
While going through life, we sometimes forget to focus on ourselves. As a result, our stresses, past trauma, relationship issues, tend to catch up with us. I want to create a safe environment for individuals and couples to be able to discuss issues that may be hampering them in their daily life. I believe that the very first step to having a fulfilling life is to be able to look at your life. One of the things I always strive to do with my clients is work with them to acquire tools that can help them to not only become more self-aware but to use that self-awareness in order to make better decisions in life.
While going through life, we sometimes forget to focus on ourselves. As a result, our stresses, past trauma, relationship issues, tend to catch up with us. I want to create a safe environment for individuals and couples to be able to discuss issues that may be hampering them in their daily life. I believe that the very first step to having a fulfilling life is to be able to look at your life. One of the things I always strive to do with my clients is work with them to acquire tools that can help them to not only become more self-aware but to use that self-awareness in order to make better decisions in life.
(347) 527-4171 View (347) 527-4171
Photo of Gabriel Most, LCSW, RN, Clinical Social Work/Therapist
Gabriel Most
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Oakland Gardens, NY 11364  (Online Only)
From Behavioral Modification approaches to self-reflective insights to mind-body connections to grief work to addressing PTSD, I assist my clients in making life changes.
These are challenging fast-moving times. The demands from family, career, social and romantic relationships can feel overwhelming and unmanageable. How do we find the time to excel in our professional lives and simultaneously make room for healthy loving connections with those that are important to us? How do we manage our anxiety, sadness, and grief in real-time when we are feeling angry, confused, isolated, and perhaps abusing alcohol, drugs to numb the overwhelming sense of fear, depression, or frustration we feel in our lives? How do we live our best lives and gravitate toward healthier connections and decision making?
From Behavioral Modification approaches to self-reflective insights to mind-body connections to grief work to addressing PTSD, I assist my clients in making life changes.
These are challenging fast-moving times. The demands from family, career, social and romantic relationships can feel overwhelming and unmanageable. How do we find the time to excel in our professional lives and simultaneously make room for healthy loving connections with those that are important to us? How do we manage our anxiety, sadness, and grief in real-time when we are feeling angry, confused, isolated, and perhaps abusing alcohol, drugs to numb the overwhelming sense of fear, depression, or frustration we feel in our lives? How do we live our best lives and gravitate toward healthier connections and decision making?
(347) 905-4597 View (347) 905-4597

See more therapy options for Bellerose

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.