Infidelity Therapists in Bedford, NY

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with clients struggling with anxiety, OCD, panic, depression, relationship, eating and body image, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.

Anxiety and overwhelming emotions are exhausting, costly, and painful. They can impact multiple domains of experience. You may be distracted by worries, find it difficult to concentrate, avoid activities, feel on edge, or have difficulty sleeping. You may find it difficult to connect with joy. You may feel unfulfilled and isolated. I believe that every individual can lead a fulfilling and meaningful life. I strive to empower you to embrace practices that dissolve distress and nurture well-being. I am affirming and inclusive. I am committed to providing a safe space were people of all identities feel heard and celebrated.

Have you ever been asked, ‘Are you okay?’ and felt like your world was about to come crashing down just by hearing those three words? Emotions can be overwhelming. They are even more overwhelming if we try to deal with them alone. These overwhelming feelings may result from trauma, relationship troubles, stress from work or school, major life transitions, unconscious beliefs, etc. However, no matter what we may have experienced, we all have an innate ability to grow, change, and thrive. I work mainly with adolescent and young adult populations with a focus on anxiety, depression, and self-esteem.