In Person Therapists in Bedford, NY

Anxiety and overwhelming emotions are exhausting, costly, and painful. They can impact multiple domains of experience. You may be distracted by worries, find it difficult to concentrate, avoid activities, feel on edge, or have difficulty sleeping. You may find it difficult to connect with joy. You may feel unfulfilled and isolated. I believe that every individual can lead a fulfilling and meaningful life. I strive to empower you to embrace practices that dissolve distress and nurture well-being. I am affirming and inclusive. I am committed to providing a safe space were people of all identities feel heard and celebrated.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

Hello & welcome! Life is interesting. It can be complicated and overwhelming. But I believe that above all, it remains a beautiful gift, as each of us have a right to become our most insightful, confident, and authentic selves. Throughout life, we may have developed defenses or created thought and behavior patterns designed to help us survive, obtain love, or have certain needs met. For children, teens, and adults alike, worries and sadness can emerge, and difficulties can arise from disconnecting from one’s true self, one's family, one’s social circle, one’s gifts, and one’s purpose.

Hello and welcome! I'm a senior clinician (NY, CT) treating adults, young adults, teens, couples, and parents via evidence-based methods. After learning DBT in 2008, I created DBT partial hospital programs and SAGE, a modular intensive DBT program for emerging adults and their parents. I trained other clinicians in DBT and consulted to agencies. Today, I often use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. I often help young adults "launch" and work with their parents.

Starting therapy can be a deeply personal choice. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or experience of a traumatic event my expertise provides a gentle and nurturing sanctuary.

Dr. Michael Costa is passionate about providing effective therapy based in scientific research for youth and adults. He has expertise in the the treatment of anxiety and related disorders, such as OCD and PTSD, mood disorders, such as depression, and behavioral difficulties in children. As such, Dr. Costa has gained extensive experience providing evidence-based treatments, specifically cognitive behavioral therapies (CBTs), such as exposure therapy, exposure and response prevention (E/RP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and behavioral parent training (BPT).

Are you feeling stressed, overwhelmed, unhappy, anxious, depressed or having difficulties in relationships or parenting? I can help you uncover the source of your emotional concerns and work with you through life's challenges and transitions. Do you want to feel more empowered, confident, joyful and relaxed and stop repeating unsuccessful patterns? Whether you are experiencing pain from past trauma or addressing new difficulties, I can explore these issues with you and give you the tools to work through these emotional concerns to live a happier, more fulfilled life.

Have you been having a hard time? Are you dealing with sadness, worry, loneliness, stress, loss, or relationship problems? Have questions about your sexuality or gender identity? It is always hard asking for help, and even more so when searching for a stranger to confide in and rely on. I understand the anxiety that goes along with this process for you and will do everything I can to make it as comfortable as possible. I also recognize that everyone's financial situation is different and so fees are set according to your current circumstances.

Are you feeling unappreciated? Does he shut you out? Is she constantly criticizing? Are you having trouble trusting your partner? Do you feel less passionate? Why should you wait any longer? What could be more important than saving your relationship? I am here to help you end that negative cycle and regain your sense of trust and intimacy. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationship requires dedication. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.

Water's Edge Therapy, Coaching & Consulting: Guilt, shame, and feeling “broken” can cause us to believe we are stuck and unable to live a life that is meaningful for us. Trauma & adversity are some of the primary reasons that one develops maladaptive patterns that may make us feel safe, temporarily. Long-term living in this "survival mode" will steal joy, peace and clarity from our lives. We each possess innate strength and resiliency, that coupled with the necessary support and tools, allows us to change, grow, and truly thrive in all aspects of life.

Hi, I'm Melissa! (she/her), and I am a Queer, Latinx, Cisgender, Therapist. I specialize in working with the LGBTQIA+ & BIPOC communities. Many of the clients I work with come to therapy with a history of childhood trauma, anxiety, depression, mood disorders and gender dysphoria. Some folx also struggle with low self esteem, body image issues, shame/guilt around sexuality and gender identity, difficulty connecting with others, family of origin issues, motivation and other stressors such as work and home life.

Life can be overwhelming. If you’re here, I’m guessing something brought you to this point that made you think therapy may be beneficial. Is your child more worried than usual? Maybe you or someone you love is struggling with their emotions? Perhaps, you or someone you love is having a hard time navigating one of life’s many transitions? As your therapist, my goal is to create a welcoming, safe, supportive environment to explore your current stressors, and create a path to improving your wellbeing. Whether I am working with a child, teen, or young adult, I tailor sessions to each individual. For parents, I offer support & resources.

Discover yourself and work towards your goals. Gain self-acceptance while striving for change. Transform your ability to cope with multiple life stressors and build a life worth living. I can help you with issues such as difficult life changes, stress management, mood instability, social and relationship issues, behavioral and school issues, trauma, and other every day struggles. I offer a collaborative approach that is tailored to your needs, emphasizing your strengths and finding tangible solutions to help you feel more fulfilled. I am dedicated to providing a non-judgmental and safe environment to promote growth and healing.