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More Therapists Nearby

Photo of Stephanne Pleshette, LCSW, Clinical Social Work/Therapist
Stephanne Pleshette
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruby, NY 12475  (Online Only)
I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.
I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.
(518) 765-1108 View (518) 765-1108
Photo of Ashley Arnold, LMHC, Counselor
Ashley Arnold
Counselor, LMHC
Verified Verified
Lake Katrine, NY 12449  (Online Only)
Hello all! My name is Ashley Arnold and I am a Licensed Mental Health Counselor. I have my bachelors degree in Music Therapy and my masters degree from Molloy College in Clinical Mental Health Counseling. I use a client centered approach and believe that my client’s should be an active part of determining their goals for therapy. I have post graduate training in trauma focused therapy, addiction therapy, and multicultural approaches to therapy. I typically work with clients 13 years and older. I have worked with clients with addiction, anxiety, depression, trauma, personality disorders, ADHD and relationship issues.
Hello all! My name is Ashley Arnold and I am a Licensed Mental Health Counselor. I have my bachelors degree in Music Therapy and my masters degree from Molloy College in Clinical Mental Health Counseling. I use a client centered approach and believe that my client’s should be an active part of determining their goals for therapy. I have post graduate training in trauma focused therapy, addiction therapy, and multicultural approaches to therapy. I typically work with clients 13 years and older. I have worked with clients with addiction, anxiety, depression, trauma, personality disorders, ADHD and relationship issues.
(347) 474-6054 View (347) 474-6054

Online Therapists

Photo of Jennifer Sartor, LCSW, Clinical Social Work/Therapist
Jennifer Sartor
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Washington, NY 11050
My expertise lies in assisting individuals with mood disorders, trauma, relationship conflicts, fertility issues, and postpartum mood disorders.
Congratulations on taking the courageous step of beginning therapy. Recognizing the importance of feeling safe and connected to your therapist, I prioritize creating a supportive environment for your growth and healing. Unlike therapists who passively listen, I take an active and nurturing approach to empower you in managing distress effectively. With over 12 years of experience, I have guided numerous clients through challenging situations, earning a reputation as a compassionate and effective therapist. My practice offers evidence-based online therapy & concierge services in the comfort of your home, serving Nassau County
My expertise lies in assisting individuals with mood disorders, trauma, relationship conflicts, fertility issues, and postpartum mood disorders.
Congratulations on taking the courageous step of beginning therapy. Recognizing the importance of feeling safe and connected to your therapist, I prioritize creating a supportive environment for your growth and healing. Unlike therapists who passively listen, I take an active and nurturing approach to empower you in managing distress effectively. With over 12 years of experience, I have guided numerous clients through challenging situations, earning a reputation as a compassionate and effective therapist. My practice offers evidence-based online therapy & concierge services in the comfort of your home, serving Nassau County
(516) 980-3452 View (516) 980-3452
Photo of Kim Hertz, LCSW-R, Clinical Social Work/Therapist
Kim Hertz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
New York, NY 10010
Additionally, I have specialized training in Maternal Mental Health, including fertility issues, miscarriage and neonatal loss.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
Additionally, I have specialized training in Maternal Mental Health, including fertility issues, miscarriage and neonatal loss.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
(646) 863-5351 View (646) 863-5351
Photo of Barbara Cara Castro, LCSW, CASAC, Clinical Social Work/Therapist
Barbara Cara Castro
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Little Neck, NY 11362
My 23 years as a therapist coupled with my own personal experience with Perinatal Mood Disorder/Infertility allows me to provide very effective, empathic, and thoughtful care.
Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.
My 23 years as a therapist coupled with my own personal experience with Perinatal Mood Disorder/Infertility allows me to provide very effective, empathic, and thoughtful care.
Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.
(516) 447-3170 View (516) 447-3170
Photo of Ali Everett, LMSW, Clinical Social Work/Therapist
Ali Everett
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222
I take a holistic and integrative approach, specializing in life transitions, existential counseling, family dynamics, trauma, and perinatal mental health.
You're the expert in your life. I want to help you explore and expand your sense of calm and empowerment, addressing your physical, spiritual, emotional, philosophical, and social parts. I recognize the importance of acknowledging the past and finding ways to feel more alive in the present. Much of our energy is spent focusing on reacting to external stimulation and making plans for the future. I am here to help cultivate a space and time to listen to and focus on inner experiences, which is mission-critical in changing how we relate to ourselves and the world.
I take a holistic and integrative approach, specializing in life transitions, existential counseling, family dynamics, trauma, and perinatal mental health.
You're the expert in your life. I want to help you explore and expand your sense of calm and empowerment, addressing your physical, spiritual, emotional, philosophical, and social parts. I recognize the importance of acknowledging the past and finding ways to feel more alive in the present. Much of our energy is spent focusing on reacting to external stimulation and making plans for the future. I am here to help cultivate a space and time to listen to and focus on inner experiences, which is mission-critical in changing how we relate to ourselves and the world.
(718) 550-5346 View (718) 550-5346
Photo of Shoshanna Rome, LMHC, Counselor
Shoshanna Rome
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Starting therapy can be a deeply personal choice. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or experience of a traumatic event my expertise provides a gentle and nurturing sanctuary.
Starting therapy can be a deeply personal choice. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or experience of a traumatic event my expertise provides a gentle and nurturing sanctuary.
(845) 713-9134 View (845) 713-9134
Photo of Dena S Prybutok, LCSW-R, Clinical Social Work/Therapist
Dena S Prybutok
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Washington, NY 11050
Anxiety, depression, relationship issues, substance abuse, grief and loss, eating issues, pregnancy loss, adoption issues or new motherhood and postpartum depression; we can work through these things together.
Life can be difficult. It can throw us for a loop. We can suddenly find ourselves feeling alone, bewildered. Life's transitions and changes can easily overwhelm us and it feels as though it is more than we can handle. But I can help you. I am here to encourage you, to support you. With an objective, non-judgmental ear and an open mind, I can give you another perspective. Sometimes, all it takes is another perspective to make life's challenges feel less intimidating.
Anxiety, depression, relationship issues, substance abuse, grief and loss, eating issues, pregnancy loss, adoption issues or new motherhood and postpartum depression; we can work through these things together.
Life can be difficult. It can throw us for a loop. We can suddenly find ourselves feeling alone, bewildered. Life's transitions and changes can easily overwhelm us and it feels as though it is more than we can handle. But I can help you. I am here to encourage you, to support you. With an objective, non-judgmental ear and an open mind, I can give you another perspective. Sometimes, all it takes is another perspective to make life's challenges feel less intimidating.
(646) 798-6859 View (646) 798-6859
Photo of Sibel Ozcan-Basar, LMHC, EdM, MA, Counselor
Sibel Ozcan-Basar
Counselor, LMHC, EdM, MA
Verified Verified
New York, NY 10011  (Online Only)
I am a New York State licensed psychotherapist experienced in working with new and expecting mothers/birthing people who are dealing with perinatal mood and anxiety disorders, such as depression, anxiety, obsessive-compulsive disorder and panic disorder. I'm also working with women who have experienced loss or miscarriage and deal with fertility challenges. I received a dual Master’s degree in Counseling Psychology at Columbia University and have been in the field since 2015.
I am a New York State licensed psychotherapist experienced in working with new and expecting mothers/birthing people who are dealing with perinatal mood and anxiety disorders, such as depression, anxiety, obsessive-compulsive disorder and panic disorder. I'm also working with women who have experienced loss or miscarriage and deal with fertility challenges. I received a dual Master’s degree in Counseling Psychology at Columbia University and have been in the field since 2015.
(551) 261-7296 View (551) 261-7296
Photo of Laura Landau - Laura Landau, LCSW-R,CASAC, LCSW-R, CASAC, Clinical Social Work/Therapist
Laura Landau, LCSW-R,CASAC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
New York, NY 10019
Helping those undergoing separation, divorce, infertility, pregnancy loss, pregnancy via egg/sperm donation, surrogacy is a passion.
Therapy begins within a trusted, emotional connection where your unique story can truly be heard. I'm dedicated to helping you sort out your feelings and circumstances, to examine difficult relationships. I will teach you effective coping skills, strategies to better handle stress and distress. We will utilize new tools to address problem behavior patterns, unhealthy relationships and to problem solve. I utilize a nuanced, crafted combination of evidenced-based therapies: Mindfulness, Supportive, Relational, Psychodynamic, Motivational, Cognitive Behavioral, Dialectical Behavioral Therapy, Modern Analytic and Family Treatments.
Helping those undergoing separation, divorce, infertility, pregnancy loss, pregnancy via egg/sperm donation, surrogacy is a passion.
Therapy begins within a trusted, emotional connection where your unique story can truly be heard. I'm dedicated to helping you sort out your feelings and circumstances, to examine difficult relationships. I will teach you effective coping skills, strategies to better handle stress and distress. We will utilize new tools to address problem behavior patterns, unhealthy relationships and to problem solve. I utilize a nuanced, crafted combination of evidenced-based therapies: Mindfulness, Supportive, Relational, Psychodynamic, Motivational, Cognitive Behavioral, Dialectical Behavioral Therapy, Modern Analytic and Family Treatments.
(347) 410-8782 View (347) 410-8782
Photo of Helen Schwartz, LCSW, BCD, R, Clinical Social Work/Therapist
Helen Schwartz
Clinical Social Work/Therapist, LCSW, BCD, R
Verified Verified
Brooklyn, NY 11220
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
(347) 493-2661 View (347) 493-2661
Photo of Emily Evans, LCSW, PMH-C, Clinical Social Work/Therapist
Emily Evans
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Port Jefferson, NY 11777  (Online Only)
I am a licensed clinical social worker experienced in working with adolescents and adults suffering from anxiety, depression, panic disorder, addiction, and relationship issues. My mission has been to provide compassion, empathy, and a safe space to explore feelings, thoughts, and patterns of behavior. Along the way, I found that I have an undeniable passion for working with mothers; during pregnancy, postpartum, and all the day-to-day joys, struggles, and transitions of motherhood.
I am a licensed clinical social worker experienced in working with adolescents and adults suffering from anxiety, depression, panic disorder, addiction, and relationship issues. My mission has been to provide compassion, empathy, and a safe space to explore feelings, thoughts, and patterns of behavior. Along the way, I found that I have an undeniable passion for working with mothers; during pregnancy, postpartum, and all the day-to-day joys, struggles, and transitions of motherhood.
(631) 336-2759 View (631) 336-2759
Photo of Sari L. Klar, LMHC , CASAC-T, Counselor
Sari L. Klar
Counselor, LMHC , CASAC-T
Verified Verified
2 Endorsed
Woodbury, NY 11797
I am an experienced psychotherapist radiating with warmth and empathy. I am here to support children, teens and adults facing challenges such as anxiety, trauma, ADHD, depression, addictions, fertility, pre/postpartum, grief. My practice combines traditional talk therapy with holistic techniques tailored to your unique needs. Whether you’re looking for a space to talk and be heard, or exploring alternative mind-body methods like mindfulness, breath work and movement, I am committed to helping you heal and grow. Together we’ll uncover your strength! (Located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury).
I am an experienced psychotherapist radiating with warmth and empathy. I am here to support children, teens and adults facing challenges such as anxiety, trauma, ADHD, depression, addictions, fertility, pre/postpartum, grief. My practice combines traditional talk therapy with holistic techniques tailored to your unique needs. Whether you’re looking for a space to talk and be heard, or exploring alternative mind-body methods like mindfulness, breath work and movement, I am committed to helping you heal and grow. Together we’ll uncover your strength! (Located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury).
(516) 246-2237 View (516) 246-2237
Photo of Liza Mordkovich, MA, ATR, LCAT, LCSW, Clinical Social Work/Therapist
Liza Mordkovich
Clinical Social Work/Therapist, MA, ATR, LCAT, LCSW
Verified Verified
New York, NY 10019  (Online Only)
Licensed Social Worker, Licensed Art Therapist, Psychotherapist, and Coach Welcome to the Brooklyn Center for Mindfulness and Psychotherapy, where healing, growth, and transformation are at the heart of our practice. I'm Liza Mordkovich, a dedicated professional with a passion for helping individuals conquer anxiety, addiction, stress, and navigate the complex terrain of perinatal mood disorders. My Approach My approach to therapy is characterized by warmth, eclecticism, empathy, compassion, and a focus on solutions. I believe that every person has the innate capacity for change and growth, and my mission is to help you overcome
Licensed Social Worker, Licensed Art Therapist, Psychotherapist, and Coach Welcome to the Brooklyn Center for Mindfulness and Psychotherapy, where healing, growth, and transformation are at the heart of our practice. I'm Liza Mordkovich, a dedicated professional with a passion for helping individuals conquer anxiety, addiction, stress, and navigate the complex terrain of perinatal mood disorders. My Approach My approach to therapy is characterized by warmth, eclecticism, empathy, compassion, and a focus on solutions. I believe that every person has the innate capacity for change and growth, and my mission is to help you overcome
(646) 392-7577 View (646) 392-7577
Photo of Kimberly Gevint, LCSW-R, Clinical Social Work/Therapist
Kimberly Gevint
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Are you struggling with big life transitions, anxiety, depression or parent/child issues? Whatever your age or current struggle is, I focus on “progress, not perfection.” I'll guide you to manage symptoms and steer you away from identifying solely as a diagnoses. My experience includes postpartum depression, anxiety, crisis stabilization, psychosis and chronic diseases like IBD. Providing support to adolescents with depression and anxiety related to school, family, relationships, body image and social media are more prevalent post pandemic and I lend myself to those who are in need of guidance and support in these areas.
Are you struggling with big life transitions, anxiety, depression or parent/child issues? Whatever your age or current struggle is, I focus on “progress, not perfection.” I'll guide you to manage symptoms and steer you away from identifying solely as a diagnoses. My experience includes postpartum depression, anxiety, crisis stabilization, psychosis and chronic diseases like IBD. Providing support to adolescents with depression and anxiety related to school, family, relationships, body image and social media are more prevalent post pandemic and I lend myself to those who are in need of guidance and support in these areas.
(347) 342-1220 View (347) 342-1220
Photo of Elizabeth M Crum, PsyD, Psychologist
Elizabeth M Crum
Psychologist, PsyD
Verified Verified
Astoria, NY 11103
I have experience working with mood disorders, prenatal & postpartum issues, substance abuse & trauma.
There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.
I have experience working with mood disorders, prenatal & postpartum issues, substance abuse & trauma.
There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.
(516) 874-6371 View (516) 874-6371
Photo of Lisa-Marie J Braxton - Lisa-Marie Braxton LMHC, LMHC
Lisa-Marie Braxton LMHC
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11218  (Online Only)
Waitlist for new clients
Therapy allows an individual to identify areas within their life to process, heal and gain overall recovery. In treatment, I utilize Cognitive Behavioral Therapy, Psychodynamic Therapy and Acceptance and Commitment Therapy to treat anxiety, depression, interpersonal relationships, changes within ones life, pregnancy and postpartum as well as substance abuse. Within sessions, you are given an opportunity to re-center the self, process ways to make powerful decisions within your life and overall create a meaningful pathway to wellness.
Therapy allows an individual to identify areas within their life to process, heal and gain overall recovery. In treatment, I utilize Cognitive Behavioral Therapy, Psychodynamic Therapy and Acceptance and Commitment Therapy to treat anxiety, depression, interpersonal relationships, changes within ones life, pregnancy and postpartum as well as substance abuse. Within sessions, you are given an opportunity to re-center the self, process ways to make powerful decisions within your life and overall create a meaningful pathway to wellness.
(718) 504-1986 View (718) 504-1986
Photo of Vaughn McLaughlin, LCSW-R, Clinical Social Work/Therapist
Vaughn McLaughlin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11238
I am a queer NB trans masc psychotherapist who focuses on the mental health and wellbeing of queer, trans and NB folks of all ages. While I work with people across the life span, I generally do not see people under 16. I also work with people navigating the spectrum of pregnancy, adoption and traversing LGBTQIA parenthood. I have been practicing social work for 15 years and am licensed in NY and Florida. I am anti racist, trans affirmative, sex positive, sw positive, body positive + kink allied. I use a psychodynamic approach in my work with clients incorporating elements of intersectionality, mindfulness and harm reduction.
I am a queer NB trans masc psychotherapist who focuses on the mental health and wellbeing of queer, trans and NB folks of all ages. While I work with people across the life span, I generally do not see people under 16. I also work with people navigating the spectrum of pregnancy, adoption and traversing LGBTQIA parenthood. I have been practicing social work for 15 years and am licensed in NY and Florida. I am anti racist, trans affirmative, sex positive, sw positive, body positive + kink allied. I use a psychodynamic approach in my work with clients incorporating elements of intersectionality, mindfulness and harm reduction.
(347) 809-5923 View (347) 809-5923
Photo of Jocelyn Fraum, PsyD, Psychologist
Jocelyn Fraum
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11238  (Online Only)
I also specialize in perinatal mood and anxiety disorders (PMADs), helping new parents navigate the transition from pregnancy to parenthood with compassion, validation, and expertise.
Change is possible. You CAN feel better. You may be skeptical that what you're struggling with can be helped, blaming and judging yourself instead. You may be frustrated by many attempts to make things better without helping. A part of you may want to avoid looking at what is happening straight on for fear it could make things worse. These fears are normal. With kindness, curiosity, and a helpful framework, we can address these concerns while also allowing you to get the help you need.
I also specialize in perinatal mood and anxiety disorders (PMADs), helping new parents navigate the transition from pregnancy to parenthood with compassion, validation, and expertise.
Change is possible. You CAN feel better. You may be skeptical that what you're struggling with can be helped, blaming and judging yourself instead. You may be frustrated by many attempts to make things better without helping. A part of you may want to avoid looking at what is happening straight on for fear it could make things worse. These fears are normal. With kindness, curiosity, and a helpful framework, we can address these concerns while also allowing you to get the help you need.
(718) 682-7983 View (718) 682-7983
Photo of Marina M Chernyak, LMSW, Clinical Social Work/Therapist
Marina M Chernyak
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11223
I have been a mental health professional for over 20 years. I received my Master's Degree in Social Work from New York University. My professional experience ranges from working with adults and the elderly, to young adults and teenagers. I see patients for individual therapy, couples therapy and family therapy. I specialize in a wide range of issues including but not limited to: anxiety, depression, obsessive compulsive disorders, poor social skills, struggles with work life, struggles with personal life, vertigo, daytime sleepiness, addiction, eating disorders, anger management, people with immigration history or immigrant families, postpartum depression, phobias/panic attacks.
I have been a mental health professional for over 20 years. I received my Master's Degree in Social Work from New York University. My professional experience ranges from working with adults and the elderly, to young adults and teenagers. I see patients for individual therapy, couples therapy and family therapy. I specialize in a wide range of issues including but not limited to: anxiety, depression, obsessive compulsive disorders, poor social skills, struggles with work life, struggles with personal life, vertigo, daytime sleepiness, addiction, eating disorders, anger management, people with immigration history or immigrant families, postpartum depression, phobias/panic attacks.
(646) 762-6166 View (646) 762-6166

See more therapy options for Bearsville

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.