Mindfulness-Based (MBCT) Therapists in Bayport, NY

At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.

Today is your day! Beginning your journey of healing and self-discovery can be intimidating, and I am here to help. Working with a holistic, trauma informed, person-centered approach, I am committed to empowering individuals and couples to live the lives they desire.

Helping someone to feel comfortable and safe discussing whatever they are struggling with is my highest priority. The decision to talk to a professional about personal problems is often difficult and frightening. However, the way I see it is that we all encounter challenges that may be beyond our ablity to handle well alone at some points in our lives. Having the courage to ask for help is really a strength rather than a weakness. People who come to me for help say I am easy to talk to and provide them with the chance to develop a healthy perspective.

We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.

Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.

Cara Ann Stillwell is a clinician at Inspiring Wellness in Sayville, NY who specializes in EMDR therapy. Cara is a NYS Licensed Clinical Social Worker and earned her degree through Stony Brook University. As a trained EMDR Therapist, Cara provides this specialized psychotherapy that enables people to heal from the symptoms of emotional distress that are a result of disturbing life experiences. Cara has professional experience in the mental health field providing individual and family therapy as well. She works with a variety of ages including children 5 and older, college aged, young adults and adults.

Hi! My name is Katelynn and I'm a clinical therapist. Are you grappling with anxiety, depression, trauma, or just feeling stuck? Therapy offers the opportunity for you to explore barriers you may be facing and learn how to overcome them.

Are you are looking to create the life you desire, reduce your stress, worry and anxiety? Manifest the life you’ve always wanted? Therapy is a great way to help develop skills and insight to achieving your goals. There are moments in everyone's life where they might be resistant to change, or dealing with stress or worry that is causing you to feel stuck. With my holistic approach, you can be sure to leave each session feeling understood, valued and feel that you have a plan to better yourself. ​

As a therapist, my goal is to support clients in their journey by using individualized treatment approaches. One of the most important indicators of treatment success is the connection between client and therapist. I strive to cultivate a safe working relationship in which you can openly share your thoughts, feelings, and challenges in order to help untangle them. I believe that effective therapy can promote a renewed sense of self-worth and understanding through supported self-discovery.

The experience of finding a qualified therapist who feels like a good match can be exhausting. There are far too many options and the idea of telling a stranger anything about yourself is daunting. If you are reading this, you may be feeling stuck (or on the edge of becoming unhinged) and you are worried. My job is fourfold: to listen to your issues, recognize maladaptive patterns or behaviors, help to connect your emotions to your actions, and teach coping skills that nurture an overall sense of competency and contentment.

Yes! You CAN absolutely transform your anxiety, depression, and negativity. You can get unstuck, breakthrough your blocks, heal your past, and create a thriving future. You can feel at peace, connect with your highest self, and live your purpose. Everyone can learn how to make these changes... and I would be honored to show you how. Together, we will create a clear vision of what you want in your life, heal your blocks & traumas, and teach you the skills needed for a lifetime of happiness and success. Your life is precious & meaningful, and you deserve to feel positive and powerful in it.

I enjoy helping people overcome the obstacles they are facing in their life through brief, goal directed marital and individual therapy. I have been treating individuals, couples and families for the last 40 years in both private practice as well as in other mental health setting and my experience includes working with preteens, adolescents, young adults and as well as adults who are experiencing depression, anxiety and substance abuse issues. I also have experience teaching parenting classes and on coaching parents to develop new ways to deal with problems their children may be experiencing i.e.,behavioral, academic, mental health concerns.

Providing therapy for anxious "tweens", teens, and twenty-somethings for the past 24 years. When one member of a family is struggling with anxiety, depression, ADHD, substance abuse, or overwhelming stress, it can have a devastating impact on both the individual and the family members who love them.

I am an experienced therapist and listening is a first step, helping a client sort through their issues with alternative suggestions, strategies and enhancing their coping skills. Goal setting is working together with a client in setting both short-term and long-term goals in a pace that is comfortable with the client. Assisting and supporting a client in acceptance of achieving realistic goals for positive outcomes within their life. Accepting on line only!

I help adults, young adults, and teens work toward their mental health and wellness goals. These past few years have been extremely difficult, resulting in higher levels of stress, anxiety, depression, grief, and relationship conflicts. Using a strengths based approach, we will assess your symptoms and create an actionable and customized treatment plan.

Congratulations on taking a step toward a more fulfilling life. I am a certified clinical social worker, and life/empowerment coach. I love to form a partnership with female clients in a thought provoking, non-judgmental way that inspires them to recognize, heal from, and breakthrough what is holding them back from a happier, less stressful life. I use a variety of approaches according to the woman’s individual needs and goals.

I'm a licensed Clinical Psychologist with ten years experience counseling children, adolescents, and adults. I use an eclectic approach so that therapy is tailored to fit each individual. I believe that every person can reach their full potential given the right tools, support, and guidance.

The Law of Conservation states that “energy cannot be created nor destroyed but rather transformed from one form to another”. Neuroscience and research support the idea that our responses to experiences, thoughts, emotions and memories produce a substantial amount of energy through neurotransmitters in the brain and somatic sensations throughout the body. My question to you is how are you managing and navigating your emotions? Are you finding yourself overwhelmed or struggling with understand your feelings? If the answer is yes, than I would say that this would be an excellent place for us to start.

Everyone is capable of living their life to their full potential. Whether your challenges involve depression, anxiety, emotion regulation, addiction or life stressors, I am here to support you. I am committed to developing a warm and safe place for my clients.