Mindfulness-Based (MBCT) Therapists in Baldwinsville, NY
Audrey Tyszka, LCSW-R, PLLC
Clinical Social Work/Therapist, MSW, LCSW-R, PLLC
Verified Verified
4 Endorsed
Baldwinsville, NY 13027
Waitlist for new clients
During treatment, I will utilize a combination of mindfulness, cognitive, and behavioral based interventions.
We cannot avoid stress and painful experiences in our lives. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential.
During treatment, I will utilize a combination of mindfulness, cognitive, and behavioral based interventions.
We cannot avoid stress and painful experiences in our lives. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential.
Jody J Ritter
Counselor, CAGS, LMHC
Verified Verified
2 Endorsed
Baldwinsville, NY 13027 (Online Only)
I take a holistic, experiential, personalized approach: psychotherapy, IFS, mindfulness, cognitive therapy, IFS.
Life is full of ups and downs. Most People just want to feel better. I'm a licensed mental health counselor with over 20 years of experience working with adults in trauma related fields. My goal is to help you or your loved ones navigate through your problems, live in the present, process feelings and alleviate fear and grief. Together we can explore the best way for you to face what can sometimes feel completely overwhelming finding interventions that will work for you and help create more joy and peace in your life." Get better at feeling and in the process feel better". Telehealth mostly with Limited in office appointments
I take a holistic, experiential, personalized approach: psychotherapy, IFS, mindfulness, cognitive therapy, IFS.
Life is full of ups and downs. Most People just want to feel better. I'm a licensed mental health counselor with over 20 years of experience working with adults in trauma related fields. My goal is to help you or your loved ones navigate through your problems, live in the present, process feelings and alleviate fear and grief. Together we can explore the best way for you to face what can sometimes feel completely overwhelming finding interventions that will work for you and help create more joy and peace in your life." Get better at feeling and in the process feel better". Telehealth mostly with Limited in office appointments
I have extensive training in Cognitive Behavioral Therapy and mindfulness and acceptance based strategies, I use evidence based clinical techniques to help people with anxiety, depression, stress, trauma, burn-out, eating disorders, addiction, and relationship issues.
Are you dealing with overwhelming stress related to life problems? Do you feel hopeless sometimes and worry things won't ever get better? Do you have difficulty managing your emotions or changing behavior patterns? No matter what your struggles are or how long you have had them, change is possible. Through the use of evidence based strategies and a warm, open and nonjudgmental environment, I help my clients increase their self-compassion and find new ways of interacting with thoughts and emotions so that they be happier and more fulfilled in their lives.
I have extensive training in Cognitive Behavioral Therapy and mindfulness and acceptance based strategies, I use evidence based clinical techniques to help people with anxiety, depression, stress, trauma, burn-out, eating disorders, addiction, and relationship issues.
Are you dealing with overwhelming stress related to life problems? Do you feel hopeless sometimes and worry things won't ever get better? Do you have difficulty managing your emotions or changing behavior patterns? No matter what your struggles are or how long you have had them, change is possible. Through the use of evidence based strategies and a warm, open and nonjudgmental environment, I help my clients increase their self-compassion and find new ways of interacting with thoughts and emotions so that they be happier and more fulfilled in their lives.
As a 200-hour registered yoga teacher, I have knowledge and understanding of the mind-body connection and mindfulness based approaches.
Whether during various life transitions or through personal growth, it is my hope to offer a compassionate space for dialogue, non-judgmental understanding and encouragement towards self-awareness and empowerment.
As a 200-hour registered yoga teacher, I have knowledge and understanding of the mind-body connection and mindfulness based approaches.
Whether during various life transitions or through personal growth, it is my hope to offer a compassionate space for dialogue, non-judgmental understanding and encouragement towards self-awareness and empowerment.
George J Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Baldwinsville, NY 13027 (Online Only)
By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
Kimberly Brandl
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Baldwinsville, NY 13027
Together, we can identify and incorporate complementary healing practices, such as mindfulness and meditation, creative arts, spirituality, and somatic movement practices to fully support your individual needs.
Hello and welcome! I’m a Licensed Mental Health Counselor who is dedicated to helping my clients develop a more compassionate relationship with themselves so they can feel less overwhelmed, connect to their inner resilience, and find clarity and deeper meaning in their lives. My clients often seek therapy when they feel anxious, depressed, burnt-out, or uncertain about how to move forward in their current life circumstances. They may be asking themselves “What now?” in the face of grief and loss, the management of a chronic illness, navigating a major life transition, or any time life is not going “as planned.”
Together, we can identify and incorporate complementary healing practices, such as mindfulness and meditation, creative arts, spirituality, and somatic movement practices to fully support your individual needs.
Hello and welcome! I’m a Licensed Mental Health Counselor who is dedicated to helping my clients develop a more compassionate relationship with themselves so they can feel less overwhelmed, connect to their inner resilience, and find clarity and deeper meaning in their lives. My clients often seek therapy when they feel anxious, depressed, burnt-out, or uncertain about how to move forward in their current life circumstances. They may be asking themselves “What now?” in the face of grief and loss, the management of a chronic illness, navigating a major life transition, or any time life is not going “as planned.”
Jennifer Wainman-Sauda
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
Joleyne Besaw
Pre-Licensed Professional, MHC-P, CTP
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
Accepting new clients in person/telehealth in July! Counseling can have an integral role in one’s journey towards becoming their best authentic self. The therapeutic alliance is the catalyst for meaningful change and growth. I want individuals to feel heard and understood. Therefore, my goals are to foster connection, bring compassion, and work collaboratively with individuals, creating a space where they can tap into their inner workings to find healing and growth. Specializing in treating depression, trauma, anxiety, grief, & life transition for all ages 12+. A passion for holding space for those coping with loss and grieving.
Accepting new clients in person/telehealth in July! Counseling can have an integral role in one’s journey towards becoming their best authentic self. The therapeutic alliance is the catalyst for meaningful change and growth. I want individuals to feel heard and understood. Therefore, my goals are to foster connection, bring compassion, and work collaboratively with individuals, creating a space where they can tap into their inner workings to find healing and growth. Specializing in treating depression, trauma, anxiety, grief, & life transition for all ages 12+. A passion for holding space for those coping with loss and grieving.
Eileen Donna Loban -The Family Center
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
Change is coming! If you're reading this, I just want to say that I'm super proud of you for taking the first step toward becoming the best version of yourself. Some people might think that therapy is only for weak or flawed people, but that's totally not true. Therapy is for anyone who wants to grow and heal, and I'm here to help you do just that. You're the expert on your own life, and I'm here to support you and help you navigate through tough times.
Change is coming! If you're reading this, I just want to say that I'm super proud of you for taking the first step toward becoming the best version of yourself. Some people might think that therapy is only for weak or flawed people, but that's totally not true. Therapy is for anyone who wants to grow and heal, and I'm here to help you do just that. You're the expert on your own life, and I'm here to support you and help you navigate through tough times.
Hello! Haven for Healing CS is operated by Aericka Pawlikowski, LMHC, CCPT. I strive to provide a safe space for clients to process experiences, gain new skills and feel supported on a journey towards empowerment and self-discovery. I believe every individual has the capacity for change and growth, while recognizing their intrinsic worth. I hope to assist clients in navigating anxiety, depression, grief/loss, trauma, and identity development concerns. I am currently being trained in Dynamic Deconstructive Psychotherapy; originally created to help adults with borderline personality disorder, it can aid with other serious conditions.
Hello! Haven for Healing CS is operated by Aericka Pawlikowski, LMHC, CCPT. I strive to provide a safe space for clients to process experiences, gain new skills and feel supported on a journey towards empowerment and self-discovery. I believe every individual has the capacity for change and growth, while recognizing their intrinsic worth. I hope to assist clients in navigating anxiety, depression, grief/loss, trauma, and identity development concerns. I am currently being trained in Dynamic Deconstructive Psychotherapy; originally created to help adults with borderline personality disorder, it can aid with other serious conditions.
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027 (Online Only)
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Yvonne Woods LCSW-R My approach to therapy is in utilizing my skills as a therapist to assist individuals with goal setting and accomplishing these goals. I utilize the model of Cognitive Behavioral Therapy to assist clients with understanding the underlying causes of their stress and effective ways of handing them. I approach my sessions by allowing my clients to define their reasons for seeking out therapy and to involve them in the process of attaining a favorable outcome. My focus areas of counseling are Anxiety. Stress. Mood disorders. Depression. I work with individuals. Couples. The elderly.
Yvonne Woods LCSW-R My approach to therapy is in utilizing my skills as a therapist to assist individuals with goal setting and accomplishing these goals. I utilize the model of Cognitive Behavioral Therapy to assist clients with understanding the underlying causes of their stress and effective ways of handing them. I approach my sessions by allowing my clients to define their reasons for seeking out therapy and to involve them in the process of attaining a favorable outcome. My focus areas of counseling are Anxiety. Stress. Mood disorders. Depression. I work with individuals. Couples. The elderly.
Gorham Mental Health Counseling, PLLC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Baldwinsville, NY 13027 (Online Only)
The mission of Gorham Mental Health Counseling is to help clients to CONNECT to their whole self and HEAL their whole self. If you are ready to make a shift in your life, and feel truly connected to SELF, then please Contact Me! The approach to gaining access to your system is through compassion, curiosity, and kindness. Internal Family Systems is a model created to understand ourselves from a systems lens, so you can learn why the different parts in you, interact the way they do. If your goals in therapy are about understanding yourself better, in a non judgmental process, IFS may be a great fit for you!
The mission of Gorham Mental Health Counseling is to help clients to CONNECT to their whole self and HEAL their whole self. If you are ready to make a shift in your life, and feel truly connected to SELF, then please Contact Me! The approach to gaining access to your system is through compassion, curiosity, and kindness. Internal Family Systems is a model created to understand ourselves from a systems lens, so you can learn why the different parts in you, interact the way they do. If your goals in therapy are about understanding yourself better, in a non judgmental process, IFS may be a great fit for you!
I come from a person centered, trauma informed place and my goal is to provide individuals with a safe space where they can heal and learn to trust themselves. I believe deeply that we're all in need of safe, healthy, and humorous connections that inspire us to live and breathe our truths.
I come from a person centered, trauma informed place and my goal is to provide individuals with a safe space where they can heal and learn to trust themselves. I believe deeply that we're all in need of safe, healthy, and humorous connections that inspire us to live and breathe our truths.
Deanne Christopher
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwinsville, NY 13027 (Online Only)
If tacos can fall apart and still be amazing, so can you! I am so glad you've found my page. I am a licensed clinical social worker in Syracuse, NY. I believe that everyone could benefit from therapy at some point in their lives. It's common to think that you only need therapy when your life is in shambles. That's not so, the best time to seek support is when you're in a place be ready to discover that your goals are achievable through time and implementation of skills learned through therapy sessions.
If tacos can fall apart and still be amazing, so can you! I am so glad you've found my page. I am a licensed clinical social worker in Syracuse, NY. I believe that everyone could benefit from therapy at some point in their lives. It's common to think that you only need therapy when your life is in shambles. That's not so, the best time to seek support is when you're in a place be ready to discover that your goals are achievable through time and implementation of skills learned through therapy sessions.
I believe that with the right support system combined with an individual's readiness to change, positive transformation and healing is possible. I offer compassionate listening and creative therapeutic techniques with the goal of empowering my clients to navigate their own lives and feel safe in their bodies. I blend talk therapy with somatic movement and breath/body attunement, prioritizing nervous system regulation, introspection and self-awareness.
I believe that with the right support system combined with an individual's readiness to change, positive transformation and healing is possible. I offer compassionate listening and creative therapeutic techniques with the goal of empowering my clients to navigate their own lives and feel safe in their bodies. I blend talk therapy with somatic movement and breath/body attunement, prioritizing nervous system regulation, introspection and self-awareness.
Kristen Ruscitto Donato
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027 (Online Only)
As a licensed mental health counselor I like to look at the whole picture. I believe in mind, body and soul being in balance. Come as you are and be accepted in a genuine space.
As a licensed mental health counselor I like to look at the whole picture. I believe in mind, body and soul being in balance. Come as you are and be accepted in a genuine space.
Hereba Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
5 Endorsed
Baldwinsville, NY 13027
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
Navigating the landscape of mental health can be challenging, and finding the right professional is crucial. I specialize in working with children, adolescents, and young adults, providing a space for them to identify and modify unhelpful thought and actions. My expertise encompasses a range of issues, including traumatic stress, transitions, self-esteem, school-related challenges, behavioral difficulties, anxiety, depression, ADHD, and Autism Spectrum Disorder. I embrace an accepting, strengths-based, and evidence-based approach.
Navigating the landscape of mental health can be challenging, and finding the right professional is crucial. I specialize in working with children, adolescents, and young adults, providing a space for them to identify and modify unhelpful thought and actions. My expertise encompasses a range of issues, including traumatic stress, transitions, self-esteem, school-related challenges, behavioral difficulties, anxiety, depression, ADHD, and Autism Spectrum Disorder. I embrace an accepting, strengths-based, and evidence-based approach.
See more therapy options for Baldwinsville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Baldwinsville
- Auburn
- Camillus
- Cicero
- De Witt
- East Syracuse
- Fayetteville
- Fulton
- Liverpool
- Marcellus
- North Syracuse
- Skaneateles
- Syracuse
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.