Experiential Therapy in Baldwinsville, NY
I enjoy working with people of all ages. My passion is with children and teens. I believe people want to be heard and understood; sometimes life doesn't allow that. I love offering the space for people to feel comfortable and safe while working on themselves and entrusting me with their thoughts and feelings. Therapy can be a hard scary first step to finding yourself and I hope to help you along that journey. As your therapist, together, we can create a therapeutic process that fits just for you.
I enjoy working with people of all ages. My passion is with children and teens. I believe people want to be heard and understood; sometimes life doesn't allow that. I love offering the space for people to feel comfortable and safe while working on themselves and entrusting me with their thoughts and feelings. Therapy can be a hard scary first step to finding yourself and I hope to help you along that journey. As your therapist, together, we can create a therapeutic process that fits just for you.
Jody J Ritter
Counselor, CAGS, LMHC
Verified Verified
2 Endorsed
Baldwinsville, NY 13027 (Online Only)
Life is full of ups and downs. Most People just want to feel better. I'm a licensed mental health counselor with over 20 years of experience working with adults in trauma related fields. My goal is to help you or your loved ones navigate through your problems, live in the present, process feelings and alleviate fear and grief. Together we can explore the best way for you to face what can sometimes feel completely overwhelming finding interventions that will work for you and help create more joy and peace in your life." Get better at feeling and in the process feel better". Telehealth mostly with Limited in office appointments
Life is full of ups and downs. Most People just want to feel better. I'm a licensed mental health counselor with over 20 years of experience working with adults in trauma related fields. My goal is to help you or your loved ones navigate through your problems, live in the present, process feelings and alleviate fear and grief. Together we can explore the best way for you to face what can sometimes feel completely overwhelming finding interventions that will work for you and help create more joy and peace in your life." Get better at feeling and in the process feel better". Telehealth mostly with Limited in office appointments
I am so grateful that you have found my page, and that you are feeling ready to continue or start your healing journey. I believe that there is no right or wrong way to show up in YOUR therapy space, and that therapy starts with where the client is. Whether that is starting therapy for the first time, starting again after years of not being in therapy, or anywhere in between. There is no diagnostic criteria that you have to meet to be in therapy - my goal is to help you live your life with the tools you need to conquer what may come.
I am so grateful that you have found my page, and that you are feeling ready to continue or start your healing journey. I believe that there is no right or wrong way to show up in YOUR therapy space, and that therapy starts with where the client is. Whether that is starting therapy for the first time, starting again after years of not being in therapy, or anywhere in between. There is no diagnostic criteria that you have to meet to be in therapy - my goal is to help you live your life with the tools you need to conquer what may come.
Brianna Gomez
Marriage & Family Therapist, AAMFT, LMFT
Verified Verified
4 Endorsed
Baldwinsville, NY 13027 (Online Only)
Strength and growth come only through continuous effort and struggle." Napoleon Hill. Every journey of life has highs and lows. The fluctuation of those experiences are what mold us into the people we are meant to become. Although we are each on our own journey, life isn't meant to be traveled alone. Having others around us for guidance and companionship is a natural need.
Strength and growth come only through continuous effort and struggle." Napoleon Hill. Every journey of life has highs and lows. The fluctuation of those experiences are what mold us into the people we are meant to become. Although we are each on our own journey, life isn't meant to be traveled alone. Having others around us for guidance and companionship is a natural need.
Navigating the landscape of mental health can be challenging, and finding the right professional is crucial. I specialize in working with children, adolescents, and young adults, providing a space for them to identify and modify unhelpful thought and actions. My expertise encompasses a range of issues, including traumatic stress, transitions, self-esteem, school-related challenges, behavioral difficulties, anxiety, depression, ADHD, and Autism Spectrum Disorder. I embrace an accepting, strengths-based, and evidence-based approach.
Navigating the landscape of mental health can be challenging, and finding the right professional is crucial. I specialize in working with children, adolescents, and young adults, providing a space for them to identify and modify unhelpful thought and actions. My expertise encompasses a range of issues, including traumatic stress, transitions, self-esteem, school-related challenges, behavioral difficulties, anxiety, depression, ADHD, and Autism Spectrum Disorder. I embrace an accepting, strengths-based, and evidence-based approach.
Are you feeling overwhelmed or burnt out? Are you feeling disconnected from others, from joy, or (worse) yourself? Come join me in session! Counseling is a great place to explore everything from relationship patterns to trauma history, to sex and intimacy barriers and more!
Are you feeling overwhelmed or burnt out? Are you feeling disconnected from others, from joy, or (worse) yourself? Come join me in session! Counseling is a great place to explore everything from relationship patterns to trauma history, to sex and intimacy barriers and more!
More Therapists Nearby
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
I work with individuals from all walks of life and all ages to assist them in creating the changes they want in their lives and relationships with themselves and others. I believe that each client is unique and deserves treatment that is based on love and kindness and honors that uniqueness.Our faith is the vehicle that can bring us closer to those changes and help us find meaning and fulfillment. Areas of particular focus in my practice include trauma, learning disabilities, parent-child issues, athletic performance problems, and navigating life transitions a longtime athlete and coach; I’m experienced in the challenges of athletes
I work with individuals from all walks of life and all ages to assist them in creating the changes they want in their lives and relationships with themselves and others. I believe that each client is unique and deserves treatment that is based on love and kindness and honors that uniqueness.Our faith is the vehicle that can bring us closer to those changes and help us find meaning and fulfillment. Areas of particular focus in my practice include trauma, learning disabilities, parent-child issues, athletic performance problems, and navigating life transitions a longtime athlete and coach; I’m experienced in the challenges of athletes
Aisling Marriage and Family Therapy, PLLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
North Syracuse, NY 13212
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
Life can be a challenging process. You don't have to tackle life's problems alone. Sometimes we need some extra help to be the best version of ourselves. The process begins by identifying barriers that are blocking us from achieving our desired goals. Life is an ongoing journey. Therapy can increase our self-awareness and improve our overall health and well-being. I welcome you - with open arms - to begin the therapeutic process and begin to look at those obstacles in life.
Life can be a challenging process. You don't have to tackle life's problems alone. Sometimes we need some extra help to be the best version of ourselves. The process begins by identifying barriers that are blocking us from achieving our desired goals. Life is an ongoing journey. Therapy can increase our self-awareness and improve our overall health and well-being. I welcome you - with open arms - to begin the therapeutic process and begin to look at those obstacles in life.
Kate van Ingen Kelsen
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Camillus, NY 13031 (Online Only)
I have over 25 years of experience working with couples, families, and individuals. My work with couples enhances communication when it has been hindered by trauma, illness, infidelity, or other stressors. Couples work helps members listen differently, understand, and negotiate respectfully. I help parents understand children's behavior through a social emotional developmental lens. Individual work within the context of relationships explores self care. Our lives are affected by the systems in which we live and work.
I have over 25 years of experience working with couples, families, and individuals. My work with couples enhances communication when it has been hindered by trauma, illness, infidelity, or other stressors. Couples work helps members listen differently, understand, and negotiate respectfully. I help parents understand children's behavior through a social emotional developmental lens. Individual work within the context of relationships explores self care. Our lives are affected by the systems in which we live and work.
Are you noticing that you can no longer handle the hopelessness that you're experiencing in your life? Maybe you’re becoming more frustrated and overwhelmed as time progresses. Perhaps your relationships feel disconnected and empty. Do you wish you had the tools to change that?
Are you noticing that you can no longer handle the hopelessness that you're experiencing in your life? Maybe you’re becoming more frustrated and overwhelmed as time progresses. Perhaps your relationships feel disconnected and empty. Do you wish you had the tools to change that?
Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
Verified Verified
Liverpool, NY 13088
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 13 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 13 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
“Every story matters…We are all worthy of telling our stories and having them heard.” Using compassion and curiosity, I support individuals in their journey towards personal growth and discovery. Do you find yourself feeling stuck, overwhelmed, or unfulfilled in life? I help people find balance, gain relief, and better connect with their bodies and minds to achieve enhanced wellness.
“Every story matters…We are all worthy of telling our stories and having them heard.” Using compassion and curiosity, I support individuals in their journey towards personal growth and discovery. Do you find yourself feeling stuck, overwhelmed, or unfulfilled in life? I help people find balance, gain relief, and better connect with their bodies and minds to achieve enhanced wellness.
LeeAnn Swager
Marriage & Family Therapist, LMFT, IMFT-S, MA MFT, MSW
Verified Verified
9 Endorsed
Syracuse, NY 13219 (Online Only)
If you are dealing with anxiety, poor body image, trust or intimacy issues, suicidal thoughts, mood swings, a complicated relationship with eating, and recent or past traumas, I want you to know that feeling grounded and connected is within reach. I have worked with individuals, couples, and families with these exact concerns for years. Your life's problems may seem impossible or difficult to overcome, and you may feel anxious about "explaining it all" to a therapist who is also a stranger. My goal is to lay those fears to rest.
If you are dealing with anxiety, poor body image, trust or intimacy issues, suicidal thoughts, mood swings, a complicated relationship with eating, and recent or past traumas, I want you to know that feeling grounded and connected is within reach. I have worked with individuals, couples, and families with these exact concerns for years. Your life's problems may seem impossible or difficult to overcome, and you may feel anxious about "explaining it all" to a therapist who is also a stranger. My goal is to lay those fears to rest.
Kurt Warner
Clinical Social Work/Therapist, LMSW
Verified Verified
Syracuse, NY 13204 (Online Only)
Waitlist for new clients
Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.
Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.
I strive to create an environment where you feel safe working through unresolved issues in an effort to expand your capacity for a fulfilling life. I will help you recognize personal strengths and resources and develop a stronger sense of resiliency. When we understand that most of our suffering doesn't come from feeling pain, but from all the ways we avoid confronting or dealing with our unresolved issues, we learn how to reduce our suffering.
I strive to create an environment where you feel safe working through unresolved issues in an effort to expand your capacity for a fulfilling life. I will help you recognize personal strengths and resources and develop a stronger sense of resiliency. When we understand that most of our suffering doesn't come from feeling pain, but from all the ways we avoid confronting or dealing with our unresolved issues, we learn how to reduce our suffering.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
Aedrea Androus
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Phoenix, NY 13135 (Online Only)
Hello! My name is Aedrea and I am a Licensed Mental Health Counselor in the state of New York. I address different mental health concerns including depression, anxiety, trauma, chronic mental health needs and interpersonal challenges. I hold zeal in supporting those in the LGBTQIA+ community, as well as non-traditional relationships, sex, and sexuality. I encourage growth with adolescents, adults, and couples, and I utilize an eclectic, integrative approach that is tailored to your unique needs.
Hello! My name is Aedrea and I am a Licensed Mental Health Counselor in the state of New York. I address different mental health concerns including depression, anxiety, trauma, chronic mental health needs and interpersonal challenges. I hold zeal in supporting those in the LGBTQIA+ community, as well as non-traditional relationships, sex, and sexuality. I encourage growth with adolescents, adults, and couples, and I utilize an eclectic, integrative approach that is tailored to your unique needs.
Michelle Chierico
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Liverpool, NY 13088
Not accepting new clients
There is potential for things to be okay. Whatever you're experiencing that brought you to this step may feel so huge and it may feel like things will never be okay, but they can be. Therapy is a process. It's all about throwing things out there and seeing what makes the most sense to you in a safe, open environment.
There is potential for things to be okay. Whatever you're experiencing that brought you to this step may feel so huge and it may feel like things will never be okay, but they can be. Therapy is a process. It's all about throwing things out there and seeing what makes the most sense to you in a safe, open environment.
See more therapy options for Baldwinsville
Nearby Experiential Therapy Searches for Baldwinsville
See More Experiential TherapyNearby Searches for Baldwinsville
- Camillus
- Central Square
- Cicero
- Clay
- Fulton
- Liverpool
- Marcellus
- Mattydale
- North Syracuse
- Phoenix
- Syracuse
- Weedsport
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.