Couples Counseling Therapists in Baldwinsville, NY

Photo of Jennifer Wainman-Sauda - The Family Center, LMFT, Marriage & Family Therapist
The Family Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
We want to welcome you to The Family Center! We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family.
We want to welcome you to The Family Center! We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family.
(315) 903-5581 View (315) 903-5581
Photo of Eileen Donna Loban -The Family Center, MS, LMHC, Counselor
Eileen Donna Loban -The Family Center
Counselor, MS, LMHC
Verified Verified
Baldwinsville, NY 13027
I also very much welcome couples who need help with issues including, but not limited to, infidelity, as well as sex related struggles.
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
I also very much welcome couples who need help with issues including, but not limited to, infidelity, as well as sex related struggles.
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
(315) 895-1864 View (315) 895-1864
Photo of Stephanie Cawley, LMHC, Counselor
Stephanie Cawley
Counselor, LMHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
I have a specific passion for helping people in their recovery from eating disorders, in additional to managing anxiety, navigating family/ relationship dynamics, and working through trauma.
Our practice is accepting new clients in Fall 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
I have a specific passion for helping people in their recovery from eating disorders, in additional to managing anxiety, navigating family/ relationship dynamics, and working through trauma.
Our practice is accepting new clients in Fall 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
(315) 895-8492 View (315) 895-8492
Photo of Doug Rinko, LCSW-R, Clinical Social Work/Therapist
Doug Rinko
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Baldwinsville, NY 13027
I enjoy working with couples to repair and strengthen their relationships while focusing on the healthy expression of emotional needs and improving communication.
My name is Doug Rinko and I am a Licensed Clinical Social Worker. I have 24 years of experience working with individuals, couples and families. I take a strength-based approach with my clients allowing us to build on your competencies. My goal is to relieve interpersonal conflict and emotional distress by deepening self-understanding and self-determination. I am currently taking new clients (teens, adults and couples) and I will return your call within 24 business hours.
I enjoy working with couples to repair and strengthen their relationships while focusing on the healthy expression of emotional needs and improving communication.
My name is Doug Rinko and I am a Licensed Clinical Social Worker. I have 24 years of experience working with individuals, couples and families. I take a strength-based approach with my clients allowing us to build on your competencies. My goal is to relieve interpersonal conflict and emotional distress by deepening self-understanding and self-determination. I am currently taking new clients (teens, adults and couples) and I will return your call within 24 business hours.
(315) 272-4671 View (315) 272-4671
Photo of Jennifer Wainman-Sauda, LMFT, MS, Marriage & Family Therapist
Jennifer Wainman-Sauda
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
The Family Center offers unique therapies that are proven effective such as: family play therapy, Internal Family Systems (IFS) approach, Cognitive Behavioral Therapy (CBT), hand in hand parenting, Emotionally Focused Couples Therapy (EFT), and child play therapy.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
The Family Center offers unique therapies that are proven effective such as: family play therapy, Internal Family Systems (IFS) approach, Cognitive Behavioral Therapy (CBT), hand in hand parenting, Emotionally Focused Couples Therapy (EFT), and child play therapy.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
(315) 496-1357 View (315) 496-1357
Photo of Angela Cole, MA, LMHC, Counselor
Angela Cole
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
I provide a comfortable laid-back atmosphere to help engage in trust and a working relationship.
I enjoy working with people of all ages. My passion is with children and teens. I believe people want to be heard and understood; sometimes life doesn't allow that. I love offering the space for people to feel comfortable and safe while working on themselves and entrusting me with their thoughts and feelings. Therapy can be a hard scary first step to finding yourself and I hope to help you along that journey. As your therapist, together, we can create a therapeutic process that fits just for you.
I provide a comfortable laid-back atmosphere to help engage in trust and a working relationship.
I enjoy working with people of all ages. My passion is with children and teens. I believe people want to be heard and understood; sometimes life doesn't allow that. I love offering the space for people to feel comfortable and safe while working on themselves and entrusting me with their thoughts and feelings. Therapy can be a hard scary first step to finding yourself and I hope to help you along that journey. As your therapist, together, we can create a therapeutic process that fits just for you.
(315) 375-7403 View (315) 375-7403
Photo of Bonnie Dekin, MS, LMFT, Marriage & Family Therapist
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Baldwinsville, NY 13027  (Online Only)
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Lindsay Widrig, LMFT, Marriage & Family Therapist
Lindsay Widrig
Marriage & Family Therapist, LMFT
Verified Verified
Baldwinsville, NY 13027  (Online Only)
I strongly believe in a collaborative approach where my clients will not only have the opportunity to build a relationship with me as their therapist, but I will also work with other medical professionals to ensure quality care.
While working with you, I will help you understand the systematic factors and multi-generational patterns that may have you stuck. I work together with my clients to identify certain patterns and develop skills to change the dynamics that are causing the challenges in their life. Are you feeling stuck in an unhappy place, or feeling overwhelmed by worry? Are you in a relationship that is full of conflict with no resolution in sight? Are you struggling with difficult behaviors from your teenager or child? Has your relationship been impacted by an affair?
I strongly believe in a collaborative approach where my clients will not only have the opportunity to build a relationship with me as their therapist, but I will also work with other medical professionals to ensure quality care.
While working with you, I will help you understand the systematic factors and multi-generational patterns that may have you stuck. I work together with my clients to identify certain patterns and develop skills to change the dynamics that are causing the challenges in their life. Are you feeling stuck in an unhappy place, or feeling overwhelmed by worry? Are you in a relationship that is full of conflict with no resolution in sight? Are you struggling with difficult behaviors from your teenager or child? Has your relationship been impacted by an affair?
(315) 918-7853 View (315) 918-7853
Photo of Yvonne Woods, LCSW, Clinical Social Work/Therapist
Yvonne Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwinsville, NY 13027  (Online Only)
Yvonne Woods LCSW-R My approach to therapy is in utilizing my skills as a therapist to assist individuals with goal setting and accomplishing these goals. I utilize the model of Cognitive Behavioral Therapy to assist clients with understanding the underlying causes of their stress and effective ways of handing them. I approach my sessions by allowing my clients to define their reasons for seeking out therapy and to involve them in the process of attaining a favorable outcome. My focus areas of counseling are Anxiety. Stress. Mood disorders. Depression. I work with individuals. Couples. The elderly.
Yvonne Woods LCSW-R My approach to therapy is in utilizing my skills as a therapist to assist individuals with goal setting and accomplishing these goals. I utilize the model of Cognitive Behavioral Therapy to assist clients with understanding the underlying causes of their stress and effective ways of handing them. I approach my sessions by allowing my clients to define their reasons for seeking out therapy and to involve them in the process of attaining a favorable outcome. My focus areas of counseling are Anxiety. Stress. Mood disorders. Depression. I work with individuals. Couples. The elderly.
(929) 470-2789 View (929) 470-2789
Photo of Craig Flores, MSW, LCSW-R, Clinical Social Work/Therapist
Craig Flores
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
I work with a range of relationship issues including infidelity, trust issues, communication and sexual problems.
Are you feeling overwhelmed, anxious or depressed? Looking for help to make the much needed changes in your life or relationship? I work with a range of different mental health issues including depression, anxiety, trauma, adjustment disorders and sexual interest/identity issues. I believe that you are the expert of your own life and together we can work on a plan to lead you to becoming a well adjusted and more fulfilled person. Working through and healing from trauma can be a very difficult process and you do not have to navigate this alone. I am trained in Prolonged Exposure for assessing and treating trauma.
I work with a range of relationship issues including infidelity, trust issues, communication and sexual problems.
Are you feeling overwhelmed, anxious or depressed? Looking for help to make the much needed changes in your life or relationship? I work with a range of different mental health issues including depression, anxiety, trauma, adjustment disorders and sexual interest/identity issues. I believe that you are the expert of your own life and together we can work on a plan to lead you to becoming a well adjusted and more fulfilled person. Working through and healing from trauma can be a very difficult process and you do not have to navigate this alone. I am trained in Prolonged Exposure for assessing and treating trauma.
(315) 305-2103 View (315) 305-2103
Photo of Paolo Gregory Cesari, LMHC, CCPT, Counselor
Paolo Gregory Cesari
Counselor, LMHC, CCPT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Most of us have moments in our lives when we face personal challenges or wish to improve our relationships with our children, families or partners.
The ideal clients at New Avenues Counseling are children struggling in school or at home, parents that need new strategies to address a child’s behaviors, and individuals suffering from social anxiety or those who want to learn new coping mechanisms. At New Avenues Counseling we see children, adolescents, adults and families to work on issues including, but not limited to: anxiety, depression, poor self-esteem, behavior outbursts, negative coping mechanisms, and anger management issues.
Most of us have moments in our lives when we face personal challenges or wish to improve our relationships with our children, families or partners.
The ideal clients at New Avenues Counseling are children struggling in school or at home, parents that need new strategies to address a child’s behaviors, and individuals suffering from social anxiety or those who want to learn new coping mechanisms. At New Avenues Counseling we see children, adolescents, adults and families to work on issues including, but not limited to: anxiety, depression, poor self-esteem, behavior outbursts, negative coping mechanisms, and anger management issues.
(315) 753-4248 View (315) 753-4248
Photo of Tracy Carmody, MS, LMHC, NCC, CASAC-M, CCTP, Counselor
Tracy Carmody
Counselor, MS, LMHC, NCC, CASAC-M, CCTP
Verified Verified
16 Endorsed
Baldwinsville, NY 13027
A special passion for working with women considering redefining their relationship with alcohol, defining their own wellness path, and focusing on improving their sense of self.
Accepting New Clients October 2024 in person! Partnering with individuals to address addiction and/or behavioral health concerns. Experienced in helping individuals with a wide range of issues including: OCD, bipolar, depression, anxiety, anger management, major life transitions, trauma, maternal health, grief, relationship stress, addictive behavior, & addiction in the family. Assessing level of impairment from behavioral health, substance abuse, postpartum, or co-occurring disorder. Encouraging a self defined path to recovery through a variety of approaches. Host of Sober Curious CNY Event Series for Women.
A special passion for working with women considering redefining their relationship with alcohol, defining their own wellness path, and focusing on improving their sense of self.
Accepting New Clients October 2024 in person! Partnering with individuals to address addiction and/or behavioral health concerns. Experienced in helping individuals with a wide range of issues including: OCD, bipolar, depression, anxiety, anger management, major life transitions, trauma, maternal health, grief, relationship stress, addictive behavior, & addiction in the family. Assessing level of impairment from behavioral health, substance abuse, postpartum, or co-occurring disorder. Encouraging a self defined path to recovery through a variety of approaches. Host of Sober Curious CNY Event Series for Women.
(315) 557-6059 View (315) 557-6059
Photo of Lisa M Clancy-Bruce, LCSW-R, CCPT, CRM, Clinical Social Work/Therapist
Lisa M Clancy-Bruce
Clinical Social Work/Therapist, LCSW-R, CCPT, CRM
Verified Verified
Baldwinsville, NY 13027
I hope to provide a safe, accepting, trusting and confidential atmosphere for those I work with so they can express themselves completely. Within this environment I would be honored to start a relationship with individuals that brings them to the next level they are striving for. Most emotional instability is caused from past trauma, loss and/or multi-systemic patterns/themes which continue to play out in our lives. I use a Family Systems Approach to psychotherapy combined with other interventions as needed. This approach permits individuals to grow from these experiences/patterns allowing their journey of self discovery to unfold.
I hope to provide a safe, accepting, trusting and confidential atmosphere for those I work with so they can express themselves completely. Within this environment I would be honored to start a relationship with individuals that brings them to the next level they are striving for. Most emotional instability is caused from past trauma, loss and/or multi-systemic patterns/themes which continue to play out in our lives. I use a Family Systems Approach to psychotherapy combined with other interventions as needed. This approach permits individuals to grow from these experiences/patterns allowing their journey of self discovery to unfold.
(315) 842-4663 View (315) 842-4663
Photo of Mitch Blum - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Baldwinsville, NY 13027
Mitch PsyD & Lisa Relationship Coach (30 Years) are truly very Caring Professional's having a Male/Female Perspective on your Relationship.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Mitch PsyD & Lisa Relationship Coach (30 Years) are truly very Caring Professional's having a Male/Female Perspective on your Relationship.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(315) 669-2920 View (315) 669-2920
Photo of Brianna Gomez, AAMFT, LMFT, Marriage & Family Therapist
Brianna Gomez
Marriage & Family Therapist, AAMFT, LMFT
Verified Verified
4 Endorsed
Baldwinsville, NY 13027  (Online Only)
This includes individual couples counseling.
Strength and growth come only through continuous effort and struggle." Napoleon Hill. Every journey of life has highs and lows. The fluctuation of those experiences are what mold us into the people we are meant to become. Although we are each on our own journey, life isn't meant to be traveled alone. Having others around us for guidance and companionship is a natural need.
This includes individual couples counseling.
Strength and growth come only through continuous effort and struggle." Napoleon Hill. Every journey of life has highs and lows. The fluctuation of those experiences are what mold us into the people we are meant to become. Although we are each on our own journey, life isn't meant to be traveled alone. Having others around us for guidance and companionship is a natural need.
(680) 221-3813 View (680) 221-3813
Photo of Elizabeth E McCarthy, NCC, LMHC
Elizabeth E McCarthy
Mental Health Counselor, NCC, LMHC
Verified Verified
Baldwinsville, NY 13027
As an experienced clinician, I am comfortable supporting clients with a variety of concerns. Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs. I work with adolescents and adults in a supportive environment, using a cognitive behavioral, solution-focused approach. Thank you for the opportunity to support you in creating the change and personal growth that you're seeking. I look forward to working with you.
As an experienced clinician, I am comfortable supporting clients with a variety of concerns. Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs. I work with adolescents and adults in a supportive environment, using a cognitive behavioral, solution-focused approach. Thank you for the opportunity to support you in creating the change and personal growth that you're seeking. I look forward to working with you.
(315) 895-8014 View (315) 895-8014
Photo of Abby Nordquist, LMFT, Marriage & Family Therapist
Abby Nordquist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
Waitlist for new clients
I'd love to support you and help you and your partner transform your relationship and connect more deeply than you have in years.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
I'd love to support you and help you and your partner transform your relationship and connect more deeply than you have in years.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
(315) 993-6173 View (315) 993-6173
Photo of Sheila O'Donnell, LCSW, Clinical Social Work/Therapist
Sheila O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
I have over 20 years of experience working with children, adolescents, adults, couples and families.
Therapy can be a beneficial tool to help manage various challenges throughout the course of our lives. Learning skills to successfully overcome challenges and manage strong emotions is important for us all. Whether it be anxiety, depression, grief, or stress, the opportunity to have someone listen and help guide us through, is invaluable.
I have over 20 years of experience working with children, adolescents, adults, couples and families.
Therapy can be a beneficial tool to help manage various challenges throughout the course of our lives. Learning skills to successfully overcome challenges and manage strong emotions is important for us all. Whether it be anxiety, depression, grief, or stress, the opportunity to have someone listen and help guide us through, is invaluable.
(315) 915-2523 View (315) 915-2523
Photo of Michael J Raab, LMHC
Michael J Raab
LMHC
Verified Verified
Baldwinsville, NY 13027  (Online Only)
As a therapist with almost 20 years, I have a wide range of experience with many conditions and clientele. I've practiced in a variety of settings. Currently I am a Psychologist II for the state of New York, Office of Mental Health, and I provide Telehealth services as a private practitioner. I'm capable of working with most conditions, am experienced with trauma, mood disorders, anxiety, ADHD, OCD, family therapy, and have significant experience work with personality disorders.
As a therapist with almost 20 years, I have a wide range of experience with many conditions and clientele. I've practiced in a variety of settings. Currently I am a Psychologist II for the state of New York, Office of Mental Health, and I provide Telehealth services as a private practitioner. I'm capable of working with most conditions, am experienced with trauma, mood disorders, anxiety, ADHD, OCD, family therapy, and have significant experience work with personality disorders.
(315) 915-2579 View (315) 915-2579
Photo of Lauren Usherwood, MFT, MA
Lauren Usherwood
MFT, MA
Verified Verified
Baldwinsville, NY 13027
My approach with clients works on meeting them where they are in their lives. I have found that no one is the same and use an open mindset to help clients discover parts of themselves they may not know existed. Through collaboration, I am able to guide sessions while utilizing the most useful strategies and techniques.
My approach with clients works on meeting them where they are in their lives. I have found that no one is the same and use an open mindset to help clients discover parts of themselves they may not know existed. Through collaboration, I am able to guide sessions while utilizing the most useful strategies and techniques.
(315) 929-1640 View (315) 929-1640
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.