Dialectical Behavior (DBT) Therapists in Baldwin, NY

Photo of Andrea Coleman, LMHC, MEd, MA, Counselor
Andrea Coleman
Counselor, LMHC, MEd, MA
Verified Verified
Baldwin, NY 11510
In addition to individual therapy sessions, I conduct a DBT Skills Group.
I am a NYS licensed Mental Health Counselor. I specialize in treating clients with borderline personality disorder, depression and anxiety disorders. My research interests focus on adolescents exhibiting cutting behavior as well as mindfulness meditation. I have presented at local and state conferences and have conducted several clinical trainings related to anxiety, autism, and developmental disabilities at surrounding regional agencies.
In addition to individual therapy sessions, I conduct a DBT Skills Group.
I am a NYS licensed Mental Health Counselor. I specialize in treating clients with borderline personality disorder, depression and anxiety disorders. My research interests focus on adolescents exhibiting cutting behavior as well as mindfulness meditation. I have presented at local and state conferences and have conducted several clinical trainings related to anxiety, autism, and developmental disabilities at surrounding regional agencies.
(631) 449-7688 View (631) 449-7688
Photo of Priya Sooklall
Priya Sooklall
Verified Verified
1 Endorsed
Baldwin, NY 11510  (Online Only)
By mastering multiple modalities including, but not limited to, dialectical behavioral therapy, existential therapy, and solution-focused therapy I can honor your goals and individuality.
Welcome! My name is Priya. I am a therapist in training dedicated to improving the lives of others. Whether you are struggling with anxiety, depression, relationships, personal growth, or self-love I’m here to help you develop the resilience you need to thrive. I believe that every day we can wake up and choose to be different. I hope to guide, support, nurture, and take this journey with you. Therapy is close and personal, I believe that all clients deserve an authentic connection with their therapist. As a team, we may explore root causes, coping mechanisms, and factors of resilience.
By mastering multiple modalities including, but not limited to, dialectical behavioral therapy, existential therapy, and solution-focused therapy I can honor your goals and individuality.
Welcome! My name is Priya. I am a therapist in training dedicated to improving the lives of others. Whether you are struggling with anxiety, depression, relationships, personal growth, or self-love I’m here to help you develop the resilience you need to thrive. I believe that every day we can wake up and choose to be different. I hope to guide, support, nurture, and take this journey with you. Therapy is close and personal, I believe that all clients deserve an authentic connection with their therapist. As a team, we may explore root causes, coping mechanisms, and factors of resilience.
(646) 960-5186 View (646) 960-5186
Photo of Stephanie Giammano, LMSW
Stephanie Giammano
Master Social Work, LMSW
Verified Verified
Baldwin, NY 11510
Waitlist for new clients
I appreciate you for beginning your healing journey. Life may not always be the way you envision it to be and that is okay—I am here to listen. Are you feeling worried all the time or not feeling good enough? Together we will explore what you are feeling and create a plan to help you reach your full potential. I will validate your feelings in an empathetic way and help you assess how you are feeling as whole. I strive to provide a comforting place for you to share whatever is on your mind. It is essential to not focus on the negatives but to recognize the positives in your life--- that’s what makes you unique.
I appreciate you for beginning your healing journey. Life may not always be the way you envision it to be and that is okay—I am here to listen. Are you feeling worried all the time or not feeling good enough? Together we will explore what you are feeling and create a plan to help you reach your full potential. I will validate your feelings in an empathetic way and help you assess how you are feeling as whole. I strive to provide a comforting place for you to share whatever is on your mind. It is essential to not focus on the negatives but to recognize the positives in your life--- that’s what makes you unique.
(516) 373-7699 View (516) 373-7699
Photo of Rezowana K. Linta, MS, LMHC, Counselor
Rezowana K. Linta
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Baldwin, NY 11510
Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of Gender-Based Violence. In addition I have experience working with at-risk adolescent and the LGBTQ population. As a first-generation immigrant and a woman of color, I am particularly interested in empowering all individuals.
Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of Gender-Based Violence. In addition I have experience working with at-risk adolescent and the LGBTQ population. As a first-generation immigrant and a woman of color, I am particularly interested in empowering all individuals.
(516) 980-4183 View (516) 980-4183
Photo of Nadine Doleyres- Francois, LCSWR, Clinical Social Work/Therapist
Nadine Doleyres- Francois
Clinical Social Work/Therapist, LCSWR
Verified Verified
Baldwin, NY 11510  (Online Only)
I am a Licensed Clinical Social Worker with over 20 years of experience working with individuals with a wide range of life challenges. I offer a supportive, non- judgmental, safe, warm and trusting environment where you can begin to explore your personal pain, struggles as well as triumphs in life. I use a holistic treatment approach that incorporates the whole individual (physical, mental, spiritual and emotional parts of self) while we work through your challenges, and you thrive toward greater self- awareness and mental health.
I am a Licensed Clinical Social Worker with over 20 years of experience working with individuals with a wide range of life challenges. I offer a supportive, non- judgmental, safe, warm and trusting environment where you can begin to explore your personal pain, struggles as well as triumphs in life. I use a holistic treatment approach that incorporates the whole individual (physical, mental, spiritual and emotional parts of self) while we work through your challenges, and you thrive toward greater self- awareness and mental health.
(516) 908-8411 View (516) 908-8411
Photo of Molly Miskiewicz, LMSW, PMH-C, SIFI
Molly Miskiewicz
Licensed Master Social Worker, LMSW, PMH-C, SIFI
Verified Verified
Baldwin, NY 11510  (Online Only)
Waitlist for new clients
Asking for help is an act of courage; it is one of the bravest things you can do. As an eclectic therapist, Molly primarily draws from psychodynamic, relational, cognitive behavioral, and humanistic theory to provide an inclusive, affirming, trauma-sensitive space for individuals to engage in healing and self-exploration. Molly has experience working in inpatient and outpatient settings with adults battling challenges including PTSD/complex trauma, domestic/intimate partner violence, mood disorders, LGBTQIA+ issues, personality disorders, and perinatal mental health.
Asking for help is an act of courage; it is one of the bravest things you can do. As an eclectic therapist, Molly primarily draws from psychodynamic, relational, cognitive behavioral, and humanistic theory to provide an inclusive, affirming, trauma-sensitive space for individuals to engage in healing and self-exploration. Molly has experience working in inpatient and outpatient settings with adults battling challenges including PTSD/complex trauma, domestic/intimate partner violence, mood disorders, LGBTQIA+ issues, personality disorders, and perinatal mental health.
(347) 933-6478 View (347) 933-6478
Photo of Laura Cuille, LCAT, ATR-BC, Art Therapist
Laura Cuille
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Baldwin, NY 11510
Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I'm here to listen, support and guide you on a successful path. I have experience working with teens and adults faced with ADHD, anxiety attacks & episodes of depression.
Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I'm here to listen, support and guide you on a successful path. I have experience working with teens and adults faced with ADHD, anxiety attacks & episodes of depression.
(646) 798-6868 View (646) 798-6868
Photo of Elizabeth Law, LMHC, Counselor
Elizabeth Law
Counselor, LMHC
Verified Verified
Baldwin, NY 11510
Serving individuals in the mental heath field is familiar and comfortable. I understand how difficult it can get at times, being too in your head and your own worst enemy. Together we can set goals, identify useful coping tools, and look at life from a new perspective. Let's create a foundation to thrive by challenging ourselves to explore our thoughts, emotions, and behaviors.
Serving individuals in the mental heath field is familiar and comfortable. I understand how difficult it can get at times, being too in your head and your own worst enemy. Together we can set goals, identify useful coping tools, and look at life from a new perspective. Let's create a foundation to thrive by challenging ourselves to explore our thoughts, emotions, and behaviors.
(516) 604-5288 View (516) 604-5288
Photo of Marielle Healy, LCSW, Clinical Social Work/Therapist
Marielle Healy
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwin, NY 11510
Life can feel overwhelming at times and understanding how to manage what you are feeling and thinking can be difficult. Talking through your feelings may be uncomfortable, but learning about yourself and how to navigate your emotions, thoughts and behaviors can be rewarding.
Life can feel overwhelming at times and understanding how to manage what you are feeling and thinking can be difficult. Talking through your feelings may be uncomfortable, but learning about yourself and how to navigate your emotions, thoughts and behaviors can be rewarding.
(516) 614-6677 View (516) 614-6677

More Therapists Nearby

Photo of Michael A Hartman - InsightDBT - Merrick, LMHC, CDBT
InsightDBT - Merrick
Mental Health Counselor, LMHC, CDBT
Verified Verified
Freeport, NY 11520
If you’re reading this, know you’re not alone. One in five Americans are diagnosed with a mental health condition every year, and one out of six teenagers struggle currently with depression. You’re probably looking for compassionate and effective therapy either for yourself or your child. Well, you’re in luck. At Insight DBT, we provide cutting edge, compassionate, and effective Dialectical Behavior Therapy to teens, adults, and their families.
If you’re reading this, know you’re not alone. One in five Americans are diagnosed with a mental health condition every year, and one out of six teenagers struggle currently with depression. You’re probably looking for compassionate and effective therapy either for yourself or your child. Well, you’re in luck. At Insight DBT, we provide cutting edge, compassionate, and effective Dialectical Behavior Therapy to teens, adults, and their families.
(516) 210-2327 View (516) 210-2327
Photo of Dr. Naomi Rosenbach, PhD , Psychologist
Dr. Naomi Rosenbach
Psychologist, PhD
Verified Verified
Oceanside, NY 11572
After spending a decade in the business industry, I made a meaningful career change to pursue my passion for psychology. I strive to help my clients create more meaning and satisfaction in their lives while working through some difficult emotions and challenging circumstances. Like the serenity prayer, I view the therapeutic setting as a place to explore acceptance verses change strategies. I have extensive training in Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, as well as psychodynamic and relational modalities and I tailor my approach to meet the needs of each client.
After spending a decade in the business industry, I made a meaningful career change to pursue my passion for psychology. I strive to help my clients create more meaning and satisfaction in their lives while working through some difficult emotions and challenging circumstances. Like the serenity prayer, I view the therapeutic setting as a place to explore acceptance verses change strategies. I have extensive training in Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, as well as psychodynamic and relational modalities and I tailor my approach to meet the needs of each client.
(516) 447-3974 View (516) 447-3974
Photo of Lisa Brown-Eisel - Lisa Brown-Eisel, LCSW, P.C., LCSW, PC, IE, Counsel, Clinical Social Work/Therapist
Lisa Brown-Eisel, LCSW, P.C.
Clinical Social Work/Therapist, LCSW, PC, IE, Counsel
Verified Verified
1 Endorsed
Rockville Centre, NY 11570
I am an Intuitive Eating Counselor and I use CBT, DBT, Mindfulness and Solution Focused techniques in assisting my clients to feel their best.
Your willingness to change your thoughts may lead to the HOPE not yet considered. Life might feel overwhelming at times but our work together will promote peace, healing and a positive mindset to assist you along your growth journey. You do not have to do any of this alone, I am here to help! I am an interactive therapist specializing in helping my clients to trust their ability to succeed in developing positive mental health by discovering new thoughts, behaviors and opportunities leading to a healthier and happier life including liking yourself!
I am an Intuitive Eating Counselor and I use CBT, DBT, Mindfulness and Solution Focused techniques in assisting my clients to feel their best.
Your willingness to change your thoughts may lead to the HOPE not yet considered. Life might feel overwhelming at times but our work together will promote peace, healing and a positive mindset to assist you along your growth journey. You do not have to do any of this alone, I am here to help! I am an interactive therapist specializing in helping my clients to trust their ability to succeed in developing positive mental health by discovering new thoughts, behaviors and opportunities leading to a healthier and happier life including liking yourself!
(516) 342-4817 View (516) 342-4817
Photo of Mary Silverman At Nassau Psychology Pc, LCSW, Clinical Social Work/Therapist
Mary Silverman At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockville Centre, NY 11570
Her theoretical orientations include empowerment theory, attachment theory, strengths perspective, person in environment theory, and incorporating CBT and DBT skills into sessions.
Book an appointment online through our website www.nassaupsychology.org! Mary graduated from Fordham University in 2018 with a Masters in Social Work, and received a Bachelors in Social Work with a minor in psychology from Molloy College in 2017. She has 4 years post graduate experience in providing therapy to clients. Mary has experience in working with adults and children as young as 5 who have been affected by domestic violence, sexual assault, and incest. This includes both men, women, and people belonging to the LGTBQ community.
Her theoretical orientations include empowerment theory, attachment theory, strengths perspective, person in environment theory, and incorporating CBT and DBT skills into sessions.
Book an appointment online through our website www.nassaupsychology.org! Mary graduated from Fordham University in 2018 with a Masters in Social Work, and received a Bachelors in Social Work with a minor in psychology from Molloy College in 2017. She has 4 years post graduate experience in providing therapy to clients. Mary has experience in working with adults and children as young as 5 who have been affected by domestic violence, sexual assault, and incest. This includes both men, women, and people belonging to the LGTBQ community.
(516) 667-1604 View (516) 667-1604
Photo of Kimberly Hession - Great South Bay Therapy, LCSW PC, LCSW, PC, Clinical Social Work/Therapist
Great South Bay Therapy, LCSW PC
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
4 Endorsed
Rockville Centre, NY 11570
The clinicians at Great South Bay Therapy have extensive training in many evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Positive Psychology (the study of happiness), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction, Crisis Intervention, Integrative Mental Health, and many more.
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.
The clinicians at Great South Bay Therapy have extensive training in many evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Positive Psychology (the study of happiness), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction, Crisis Intervention, Integrative Mental Health, and many more.
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.
(631) 489-8082 View (631) 489-8082
Photo of Allison Lebowitz Elkoubi, PhD, Psychologist
Allison Lebowitz Elkoubi
Psychologist, PhD
Verified Verified
1 Endorsed
Oceanside, NY 11572
Hi! I am a licensed clinical psychologist with expertise in providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) techniques. I specialize in the treatment of adolescents, adults, and families, struggling with a wide range of difficulties including anxiety, depression, emotion dysregulation, impulsive behaviors, self-harm, relationship problems, tolerating distress, and trauma reactions. I truly believe that treatment is most successful when working collaboratively with a client to identify and work towards goals.
Hi! I am a licensed clinical psychologist with expertise in providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) techniques. I specialize in the treatment of adolescents, adults, and families, struggling with a wide range of difficulties including anxiety, depression, emotion dysregulation, impulsive behaviors, self-harm, relationship problems, tolerating distress, and trauma reactions. I truly believe that treatment is most successful when working collaboratively with a client to identify and work towards goals.
(516) 613-2818 View (516) 613-2818
Photo of Steve Weissman, PhD, Psychologist
Steve Weissman
Psychologist, PhD
Verified Verified
11 Endorsed
Rockville Centre, NY 11570
You can also find me at my Nolita/SoHo area office in NYC, where in addition to doing the same OCD and anxiety-focused work, my team and I also provide a full Dialectical Behavioral Therapy ( DBT) program for adults.
My first goal in therapy is to make you feel welcome, safe, and understood. The second is to provide you with the support and perspective to take a look at where you're getting stuck and figure out a plan to make things go more smoothly. While I work with a wide range of people, my specialty is treating Obsessive-Compulsive Disorder and related conditions, including Hoarding, Body Dysmorphic Disorder (BDD), skin-picking, hair-pulling (Trichotillomania), and Health Anxiety. Please take a look at my website (there's a link to the left) for more information.
You can also find me at my Nolita/SoHo area office in NYC, where in addition to doing the same OCD and anxiety-focused work, my team and I also provide a full Dialectical Behavioral Therapy ( DBT) program for adults.
My first goal in therapy is to make you feel welcome, safe, and understood. The second is to provide you with the support and perspective to take a look at where you're getting stuck and figure out a plan to make things go more smoothly. While I work with a wide range of people, my specialty is treating Obsessive-Compulsive Disorder and related conditions, including Hoarding, Body Dysmorphic Disorder (BDD), skin-picking, hair-pulling (Trichotillomania), and Health Anxiety. Please take a look at my website (there's a link to the left) for more information.
(917) 267-0445 View (917) 267-0445
Photo of Daniella Tiranno At Nassau Psychology Pc, LMSW, Clinical Social Work/Therapist
Daniella Tiranno At Nassau Psychology Pc
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockville Centre, NY 11570  (Online Only)
She brings an eclectic approach to treatment and utilizes multiple theoretical orientations including DBT, CBT, EFT, ACT, Narrative, and Psychodynamic.
Book an appointment online via our website nassaupsychology.org! Daniella has been providing therapy to clients for six years. She graduated in 2017 from Stony Brook University with her master’s in Social Work and a specialization in helping individuals who have experienced various forms of trauma. She has experience working with people from all walks of life including children, adults, victims of domestic violence, and those suffering from serious mental illness. She has previously worked at outpatient facilities as well as non-profit agencies.
She brings an eclectic approach to treatment and utilizes multiple theoretical orientations including DBT, CBT, EFT, ACT, Narrative, and Psychodynamic.
Book an appointment online via our website nassaupsychology.org! Daniella has been providing therapy to clients for six years. She graduated in 2017 from Stony Brook University with her master’s in Social Work and a specialization in helping individuals who have experienced various forms of trauma. She has experience working with people from all walks of life including children, adults, victims of domestic violence, and those suffering from serious mental illness. She has previously worked at outpatient facilities as well as non-profit agencies.
(516) 928-5477 View (516) 928-5477
Photo of Karen Davis - Inspire Clinical LCSW Services, PLLC, LCSW, Clinical Social Work/Therapist
Inspire Clinical LCSW Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockville Centre, NY 11571  (Online Only)
I am certified and/or trained in Dialectical Behavioral Therapy ( DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
I am certified and/or trained in Dialectical Behavioral Therapy ( DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
(718) 312-8174 View (718) 312-8174
Photo of Emily Clark, MHC-LP, Pre-Licensed Professional
Emily Clark
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
East Rockaway, NY 11518
I specialize in using a cognitive behavioral therapy and dialectical behavioral therapy to address thoughts, emotions, and behaviors.
Are you struggling with intense emotions, overcoming trauma from your past or present, have difficulty motivating yourself to make changes, or not sure how to manage intrusive negative thoughts? Let's work towards goals of developing healthy emotional regulation, discussing trauma and managing the negative effects in thoughts/emotions/behaviors from the trauma, and engaging in MI to work through the various stages of change to engage in healthier new behaviors long term, and find new ways of thinking for a more healthy, positive outlook. I am here for you.
I specialize in using a cognitive behavioral therapy and dialectical behavioral therapy to address thoughts, emotions, and behaviors.
Are you struggling with intense emotions, overcoming trauma from your past or present, have difficulty motivating yourself to make changes, or not sure how to manage intrusive negative thoughts? Let's work towards goals of developing healthy emotional regulation, discussing trauma and managing the negative effects in thoughts/emotions/behaviors from the trauma, and engaging in MI to work through the various stages of change to engage in healthier new behaviors long term, and find new ways of thinking for a more healthy, positive outlook. I am here for you.
(516) 217-4491 View (516) 217-4491
Photo of Desiree Delacruz, LMHC, Counselor
Desiree Delacruz
Counselor, LMHC
Verified Verified
Rockville Centre, NY 11570  (Online Only)
Waitlist for new clients
I use cognitive behavioral, dialectical behavioral, and solution-focused approaches.
I am dedicated to providing my clients with an environment that is safe, nonjudgmental, and supportive. I work from an empathetic approach to allow my clients to speak their own narratives and explore what changes they would like to make in their lives. I believe it is important to see each person individually for who they are, instead of what has happened to them, and recognize what is going on around them and how it may be impacting their life. My goal is to help people recognize their strengths and utilize these strengths toward growth and change. Our work together can be as flexible or as structured as you feel comfortable with!
I use cognitive behavioral, dialectical behavioral, and solution-focused approaches.
I am dedicated to providing my clients with an environment that is safe, nonjudgmental, and supportive. I work from an empathetic approach to allow my clients to speak their own narratives and explore what changes they would like to make in their lives. I believe it is important to see each person individually for who they are, instead of what has happened to them, and recognize what is going on around them and how it may be impacting their life. My goal is to help people recognize their strengths and utilize these strengths toward growth and change. Our work together can be as flexible or as structured as you feel comfortable with!
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.