Teletherapy for Auburn, NY

Sometimes it can be difficult to manage the challenges of life's ups and downs on your own. I am currently accepting new clients who may be in need of some additional support managing life's stressors. Hello, I'm Heather, an experienced therapist committed to assisting with struggles of depression, anxiety, relationship stress, or trauma. Using a strength-based approach, I aim to empower you to discover resilience and potential within yourself. I can assist you with developing coping skills to help pave the way to lasting well-being. If you’re ready to take the first step towards a more fulfilling life, I invite you to reach out.

“Therapy: Because sometimes your inner CRITIC needs a TIMEOUT!” Hello, my name is Heather, and my superPOWER is transforming pain into power! Years ago, my life changed through a traumatic event. What once was the most painful experience of my life now is what I consider to be the experience that made me who I am today. Thanks to a very skilled therapist and therapy that taught me how to think, cope, and behave differently, what I thought would never happen…. did. You deserve that, too, so let's heal pains, take names, and make GAINS!

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, trauma and abuse, & coping with grief and loss. I believe that you are in control of your story and that you have many strengths that will help you in overcoming your challenges. We can work together through cognitive behavioral therapy with an eclectic approach. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!